Ibikorwa byoroshye ushobora gukorana n'abo ukunda bafite indwara yo kwiheba

Ni ibisanzwe kumva ubabaye kandi uremerewe iyo umenye ko umuntu ukunda, nka nyoko, so, nyogokuru, cyangwa nyirasenge, afite indwara yo kwibagirwa . Ntibyoroshye kumureba yibagirwa ibintu buhoro buhoro, ndetse no gukora ibintu yakoraga mbere bikamugora. Ariko ibyo ntibivuze ko aba yabuze burundu amahirwe yo kwishima no gukora ibintu akunda. Mu by'ukuri, kubakomeza mu mutwe no mu mubiri bishobora gufasha mu kubungabunga imikorere y'ubwonko no kugabanya ikwirakwira ry'indwara.

Kuki ibi bikorwa ari ingenzi cyane?

Muri make, indwara yo kwibagirwa, cyane cyane iyo umuntu afite indwara nka Alzheimer, iterwa no kwangirika kw'uturemangingo tw'ubwonko. Ibi bituma umuntu atakaza ubushobozi bwo kwibuka, gutekereza, no gufata ibyemezo buhoro buhoro. Ariko, iyo dukora ibikorwa bitera imbaraga ubwonko kandi bukishimira, hari byinshi bibaho.

• Amarangamutima ararushaho kuba meza: kumva ufite imihangayiko, uburakari n'agahinda biragabanuka, kandi utangira kumva utuje kandi wishimye.
• Imibanire irakomera: Kumarana nawe igihe bituma bumva ko batari bonyine. Ibyo ni imbaraga zikomeye kuri wowe no kuri bo.
• Ubuzima bw'umubiri buratera imbere: Ndetse n'imyitozo yoroshye nko kugenda n'amaguru ikomeza umubiri kandi ikagufasha gusinzira neza.
• Ibyibutso bya kera byongeye kubyutswa: Ibikorwa bimwe na bimwe, urugero nko kumva indirimbo ya kera, bifasha kugarura ibihe byiza byashize.

Noneho reka turebe ibintu byoroshye kandi by'ingirakamaro dushobora gukorana na bo, dukurikije ubushobozi bwabo.

Ibintu dushobora gukora hamwe

Dore ibitekerezo bimwe na bimwe ushobora kugerageza. Wibuke ko icy'ingenzi atari ibyo mukora, ahubwo ni uburyo muryoherwa muri kumwe.

1. Reka tugende gato.

Iki ni kimwe mu bintu byoroshye kandi byiza ushobora gukora. Ni imyitozo ngororamubiri no gusabana n'abandi. Niba ushobora kugenda n'amaguru iminota 30 ku munsi, iminsi 5 mu cyumweru, ni byiza cyane. Niba bigoye, ndetse n'iminota 5-10 ishobora gufasha cyane. Niba umuntu ari mu cyiciro cy'uburwayi, mube hafi . Ni ngombwa cyane kumurinda kuzimira cyangwa kugwa.

2. Reka turebe alubumu y'amafoto ishaje.

Kureba amafoto ya kera y'umuryango n'inshuti ni uburyo bwiza bwo kongera kwiyumvamo ibihe byashize no gusangira ibihe byiza. Ni byiza gushyira amafoto muri alubumu iteguye, kuva mu bwana kugeza mu bihe bya vuba aha. Kuganira ku bintu by'ingenzi byabaye mu buzima bwabo hamwe, nk'ubukwe bwabo, ivuka ry'abana babo, cyangwa igihe bari ku ishuri.

3. Reka twumve indirimbo ukunda cyane.

Igitangaje ni uko ibice by'ubwonko bwacu bidufasha kumenya umuziki ari byo bya nyuma byangiritse kubera indwara yo kwibagirwa. Nubwo bitaramenyekana neza niba kumva umuziki byongera kwibuka, byagaragaye ko bituje cyane . Hitamo indirimbo zibafitiye akamaro cyane bumvaga bakiri bato. Uririmbe nawe, kandi ubatumire kwifatanya nabo. Niba barakundaga gucuranga igikoresho cy'umuziki, ushobora no kubyongeraho.

4. Reka dukore akazi gato mu busitani.

Ubuhinzi si akazi gusa, ni uburyo bwo kuvura. Kubana n'ibimera n'ibidukikije ni isoko nziza y'amahoro n'ihumure. Ubuhinzi bushobora kugabanya stress, bugatuma umuntu asinzira neza, kandi bugatuma agira ubuzima bwiza muri rusange. Ni n'uburyo bwiza bwo gukora imyitozo ngororamubiri.

5. Reka dukine umukino ukoresha ubwonko.

Imikino yo mu bwonko nka crossword puzzles, jigsaw puzzles, na Sudoku ni imyitozo myiza y'ubwonko. Ibi bishobora gukorwa ubikuye mu kinyamakuru cyangwa kuri interineti. Gukora iyi mikino hamwe ni ingirakamaro kuri buri wese. Ubushakashatsi bwerekana ko kubaho ubuzima bwo mu mutwe bukoresha ubwenge bishobora gutinza icyorezo cya Alzheimer mu myaka itanu.

6. Reka duteke hamwe.

Hitamo resept nziza kandi yoroshye guteka. Bahe imirimo uzi ko bashobora gukora mu mutekano. Mu ntangiriro z'uburwayi, ushobora kubafasha guhitamo resept no kujya mu iduka. Uko indwara ikomeza, ushobora kubaha imirimo yoroshye nko kuvanga ibintu no gusya kokonati. Icy'ingenzi kurushaho: Witondere cyane ibyuma bityaye n'amashyiga afunguye. Niba ikintu cyamenetse hasi, gihanagure ako kanya, kuko gishobora gutuma gicika. Niba bagorwa no kumira, kata ibiryo mo uduce duto cyangwa ubahe ibiryo byoroshye.

7. Kumarana umwanya n'itungo

Kumarana umwanya n'inyamaswa, nk'imbwa cyangwa injangwe, bishobora kugabanya ibimenyetso byo guhangayika no kubura amahoro. Ndetse no gukora ku nyamaswa byoroshye bishobora kuba bihumuriza cyane. Kugaburira no kwita ku nyamaswa byongera intego mu buzima bwazo. Niba udafite umwanya wo kwita ku nyamaswa, ushobora kumarana amasaha make n'inshuti yawe ifite inyamaswa cyangwa ahantu inyamaswa zikundwa. Ariko, menya neza ko inyamaswa ziri kumwe ituje, y'inshuti, kandi ntiziruma.

Kwihangana no gusobanukirwa

Igikorwa icyo ari cyo cyose wahisemo, gerageza kwihangana . Bizatwara igihe kugira ngo bakimenyere. Kora byose ubwawe. Hindura buri gikorwa kugira ngo gihuze n'ubushobozi bwabo butandukanye. Wibuke ko nibarakaye, barakaye, cyangwa nta n'umwe ushishikajwe n'ibyo ukora, ntukabihatire. Hindura ujye ku kindi kintu. Ikintu cy'ingenzi si icyo ukora, ahubwo ni igihe cyiza mwembi mumarana. Ikintu cy'ingenzi ni ukubereka urukundo rwawe n'ubwitonzi bwawe. Niba hari igihe bikugora guhangana n'iki kibazo cyangwa niba ufite ikindi kibazo, ntutindiganye kugisha inama muganga w'umuryango wawe (umuganga) kugira ngo akugire inama . Dementia, Alzheimer, Alzheimer, kwita ku bageze mu zabukuru, gutakaza kwibuka, imyitozo ngororamubiri yo mu bwonko, ubuzima bwo mu mutwe, kwita ku bageze mu zabukuru