Ese wigeze wumva ko ibintu ba sogokuru bakoreshaga kandi twajugunye kera byongeye gukundwa mu buryo bushya? Cyane cyane ku mbuga nkoranyambaga , ibintu nk'ibi bihora bikunzwe. Kimwe mu bintu abantu benshi bavugaho muri iyi minsi ni "Beef Tallow". Bamwe bavuga ko ari byiza guteka, abandi bakavuga ko ari byo byiza gushyira ku ruhu. None rero uyu munsi, reka turebere hamwe icyo iyi bita Beef Tallow ari cyo, ese koko ni ingirakamaro, cyangwa twagombye kwitonda?
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Mu magambo make, Beef Tallow ni iki?
Inyama z'inka ni umusaruro ukorwa hakoreshejwe gufata ibinure by'inka, cyane cyane ibinure biri hafi y'ingingo z'imbere z'inka, ukabishongesha neza, ugakuraho ibintu byose bitari ngombwa nk'ibice by'inyama, hanyuma ukabishyira ku bushyuhe bw'icyumba. Ni nk'amavuta y'ibitoki ari mu midugudu yacu.
Iyo imaze gukonja, iba amavuta akomeye, yera kugeza ku muhondo . Isa n'amavuta magufi cyangwa abyibushye. Ibi si ibintu byavumbuwe vuba aha. Mu myaka amagana, abantu bagiye babikora mu guteka, gukora isabune, gukora amabuji, ndetse no mu kwita ku ruhu.
Ese Tallow na Lard ni kimwe?
Yego, ibi byombi ni ibinure by’inyamaswa, ariko hari itandukaniro rito. Ni ngombwa kubitandukanya no kubisobanukirwa neza.
| Ubwoko bw'ibinure | Irahari (Inkomoko) | Uburyohe n'Imikoreshereze |
|---|---|---|
| Inyama z'inka | Ibinure by'inka | Ifite uburyohe bw'inyama nkeya. Ikwiriye cyane guteka no gukaranga mu bushyuhe bwinshi. |
| Amavuta y'inka | Ibinure by'ingurube | Nta buryohe bwihariye ifite (ntabwo ibogamiyeho). Ikoreshwa cyane mu guteka no mu mafunguro. |
Ni ibihe bintu bimwe na bimwe Beef Tallow ikoreshwamo?
Hari uburyo bwinshi bw'ingenzi bwo gukoresha mu nyama z'inka .
Guteka
Kimwe mu byiza bikomeye bya beef tallow ni uko ifite umwotsi mwinshi cyane . Ibi bivuze ko amavuta ashobora gushyuha kugeza kuri dogere selisiyusi 250 (dogere selisiyusi 480) adakoreshejwe itabi. Ibi bituma iba nziza mu gukaranga, guteka no guteka imboga n'inyama.
Wari ubizi? McDonald's yakoresheje inyama z'inka mu gukaranga ifiriti zabo zizwi cyane kugeza hagati mu myaka ya 1990. Nyuma ni bwo bahinduye amavuta meza ku mutima.
Ibi bishobora gukoreshwa mu guteka :
- Siga amavuta nk'amasahani yo gutekesha.
- Simbuza amavuta mu gihe uteka imigati n'ibiryo by'imigati.
- Karanga amagi, imboga cyangwa inyama.
- Shyiramo ibirungo mu isafuriya y'icyuma gikozwe mu cyuma.
Nk'umuti wo koroshya uruhu
Iyi niyo nzira igezweho. Bivugwa ko Beef Tallow ari umuti mwiza wo koroshya uruhu. Hari ubushakashatsi bwagaragaje ko ifite ubushobozi bwo koroshya uruhu. Ariko, ubushakashatsi bumwe bwerekana ko andi mavuta, nk'amavuta y'imbuto z'ibihaza, ashobora kuba meza kurushaho.
Nanone, nubwo hari icyizere cy'uko ishobora kuba ifite ubushobozi bwo kugabanya indwara z'uruhu nka dermatitis na psoriasis, ubushakashatsi bushingiye ku bantu benshi burakenewe kugira ngo bugaragaze neza.
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Check Availability →Ese koko inyama z'inka zimeze nk'ibirungo ni nziza ku buzima?
Iki ni cyo kibazo cy'ingenzi cyane. Reka tubicemo ibice bibiri.
Ibyiza n'ibibi ku ruhu
Abaganga b'uruhu bavuga bati: "Beef Tallow ni ibinure by'inyamaswa bikungahaye kuri aside irike na vitamine." Ariko se ni umuti w'igitangaza ku ruhu?
Igitekerezo cy'abaganga benshi ni "Oya".
Inyama z'inka zikora nk'uruzitiro ku ruhu, zirinda amazi guhumeka. Zitwa "umuti ufunga uruhu". Nubwo zifasha mu kubungabunga ubushuhe mu ruhu , ntizirusubizamo. Ku rundi ruhande,Hari amahirwe menshi yo kuziba imyenge n'ibiheri. Nanone, bitewe n'uburyo bwo gutegura, hashobora kuba hari impumuro nk'iy'inyama.
Kubwibyo, abaganga bakugira inama yo kudakoresha ibintu byose bikunzwe ku mbuga nkoranyambaga, ahubwo ugahitamo ibintu byemejwe na siyansi ko bikwiranye n'uruhu rwawe, kandi bifite umutekano. Kuba ikintu ari "kamere" ntibivuze ko ari cyiza cyangwa ko gifite akamaro kuri buri wese.
Ese ni byiza cyangwa bibi nk'ibiryo?
Aha tugomba kwitonda cyane.
Inyama z'inka zirimo ibinure byinshi cyane. Ni ukuvuga hafi 50%. Iki gipimo kiri hejuru cyane ugereranije n'amavuta nka elayo na canola.
Twese tuzi ko ibinure byuzuye atari byiza ku mutima. Ariko, ubushakashatsi bumwe na bumwe bwerekana ko ubwoko runaka bw'ibinure byuzuye bwitwa "aside stearic" buboneka muri ibi bushobora kutazamura urugero rwa cholesterol mu maraso nk'andi mavuta yuzuye.
Irimo kandi ingano nto y'ibinure byiza bya monounsaturated n'ibinure byinshi bya polyunsaturated . Irimo kandi vitamine zimwe na zimwe nka vitamine D na E, ariko si isoko nziza yabyo.
Icy'ingenzi kurushaho: Imiryango ikomeye mu by'ubuzima nka American Heart Association iracyasaba gukoresha amavuta meza, nk'amavuta y'imbuto, aho gukoresha amavuta arimo ibinure byinshi kugira ngo igabanye ibyago byo kurwara indwara z'umutima.
Kubwibyo, nubwo ishobora gukoreshwa rimwe na rimwe bitewe n'uburyohe bwayo n'ubushobozi bwayo bwo kwihanganira ubushyuhe bwinshi, Beef Tallow si yo mahitamo meza yo gukoreshwa buri munsi.
Nayikora nte mu rugo? Nayigura he?
Niba ubyifuza, ushobora kubikorera mu rugo.
1. Saba inyama z'inka zokejwe neza mu iduka ry'inyama riri hafi yawe.
2. Kuraho ibice byose by'inyama byafasheho, niba bihari.
3. Shyira ibi bice by'ibinure mu isafuriya ifite hasi cyane (ifuru y'Abaholandi) hanyuma ubireke bishye ku muriro muto cyane mu gihe cy'amasaha 3-4. Ntukabiteke igihe icyo ari cyo cyose.
4. Kangura inshuro imwe mu isaha. Iyo utuntu twose tw'umweru tw'ibinure twashongeshejwe n'amavuta yatandukanye, kuramo ku muriro.
5. Kuyungurura aya mazi ukoresheje igitambaro gisukuye cyangwa imashini iyungurura neza.
6. Bika amavuta yayunguruwe mu icupa ry'ikirahure ridafite umwuka mwinshi.
Inyama z'inka zitetse muri ubu buryo zishobora kubikwa ku bushyuhe bw'icyumba mu gihe cy'amezi menshi. Iyo zishyizwe muri firigo, zishobora kubikwa mu gihe cy'umwaka.
Niba udafite umwanya wo kuyikora ubwawe, ushobora kuyigura mu maduka acuruza inyama, mu maduka manini, cyangwa kuri interineti.
Ubutumwa bwo kujyana mu rugo
- Inyama z'inka zikozwe mu mavuta, ziyunguruye. Zikoreshwa mu guteka, gukora buji, no kwita ku ruhu.
- Iki ni ifunguro ririmo karori nyinshi n'ibinure byuzuye.
- Nubwo irimo vitamine nkeya, ntabwo ari nziza nk'andi mavuta, nk'amavuta ya elayo.
- Nubwo bifasha uruhu kugumana ubushuhe, bishobora gutera ibiheri no kuziba imyenge ku bantu bamwe na bamwe. Hari imiti myinshi yemejwe na siyansi kandi itekanye mu kwita ku ruhu.
- Ni ngombwa cyane kuvugana na muganga wawe mbere yo guhindura imirire yawe, cyane cyane niba ufite indwara nka cholesterol cyangwa indwara z'umutima.
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