Ni gute wibuka ibintu byabaye mu buzima bwawe? Reka tuvuge kuri 'Episodic Memory'

Ese wibuka ibyabaye ku isabukuru yawe y'imyaka 16? Cyangwa urwenya inshuti yawe yagutangarije ku ishuri? Wenda icyo wariye ku ifunguro rya nimugoroba ejobundi? Ubushobozi bwo kwibuka ibi bintu byihariye mu buzima bwacu ni cyo twita 'episodic memory '. Ni nk'igitabo cy'ubuzima bwite kiri mu bwonko bwacu. Reka tubiganireho birambuye.

Ubwibutso bw'Ibihe n'ubundi bwoko bw'Ubwibutso

Kwibuka mu buryo bw'igihe kirekire ni ubwoko bw'urwibutso rw'igihe kirekire. Ni ukwibuka kudufasha kwibuka ibintu byose byabaye mu buzima bwacu, harimo aho byabereye n'igihe byabereye, n'uwabigizemo uruhare.

Ariko iyo bigeze ku kwibuka, hari ubundi bwoko. Reka turebe itandukaniro riri hagati y’ubwoko bubiri bw’ingenzi.

Uretse ibi, hari ubundi bwoko bw'urwibutso:

• Ukwibuka kw'amarangamutima: Nk'uko izina ribigaragaza, iki ni ukwibuka gufitanye isano n'amarangamutima yacu. Bidufasha kwibuka amarangamutima tugira iyo tubonye ahantu, umuntu, cyangwa ikintu, nk'ibyishimo cyangwa agahinda.
• Kwibuka mu buryo bw'imikorere: Uku ni ko twibuka mu buryo bwikora uburyo bwo gukora ikintu. Urugero, gutwara igare, gutwara imodoka. Ntidutekereza ku kubikora intambwe ku yindi, si byo se? Bibaho mu buryo bwikora.
• Ubwibutso bw'igihe gito: Ibi byitwa kandi 'ubwibutso bw'akazi'. Bigufasha kwibuka amakuru mu gihe gito. Tekereza nko kumva nimero ya terefone y'umuntu no kuyibuka kugeza igihe ushobora kuyindika muri terefone yawe.

Ni gute ibyo byibutso byibandwaho mu bwonko bwacu?

Ibice byinshi by'ubwonko bikora hamwe kugira ngo bibike ikintu mu buzima bwacu nk'urwibutso.

• Hippocampus : Iki ni cyo kigo cy'ingenzi cyo kwibuka mu bwonko bwacu. Iki gice gifasha kubika kwibuka by'igihe gito mu kwibuka by'igihe kirekire. Ni ingenzi kandi mu kwibuka uko ibintu bikurikirana.
• Amygdala: Ibi ni nk'aho ubwonko bwacu bugenzura amarangamutima. Iki gice gifasha kwibuka bifitanye isano n'amarangamutima akomeye nk'agahinda, ibyishimo, ubwoba n'uburakari kuguma mu bwonko bwacu igihe kirekire. Niyo mpamvu tudahita twibagirwa umunsi twishimye cyane cyangwa umunsi twari dufite ubwoba bwinshi.
• Igitekerezo cya mbere: Iki ni nk''umuyobozi mukuru' w'ubwonko bwacu. Iki gice kidufasha gutegura, gufata ibyemezo, no kugarura ibyo twibuka.

Intambwe enye zo gukora urwibutso

Ubwonko burema kwibuka mu ntambwe nyinshi.

1. Guhindura inyuguti: Tekereza ko uri guhura n'ikintu runaka. Muri ako kanya, ibintu ubona, ibintu wumva, impumuro uhumura, amarangamutima yawe ... ibi byose bikusanywa n'ubwonko nk' 'amakuru'. Kimwe no gufata ifoto ukoresheje kamera.

2. Gusobanura: Uburyo bwo gukomeza kwibuka ukoresheje amarangamutima cyangwa ibindi bintu. Urugero, kuvuga izina ry'umuntu mumaze guhura nawe mu bitekerezo inshuro nyinshi kugira ngo ubyibuke.

3. Guhuza ibintu : Iki ni cyo gihe ubwonko bufata kwibuka by'igihe gito bukabishyira mu bubiko bw'igihe kirekire. Iki gikorwa gishobora gufata iminsi cyangwa ibyumweru.

4. Gusubiramo: Iki ni cyo gihe twibuka ibyabaye twitonze. Uburyo kwibuka bishobora kuboneka biterwa n'uburyo amakuru yabitswe mu bwonko bwa mbere.

Gutakaza Kwibuka mu Bihe Bitandukanye

Ni ibisanzwe ko twibagirwa ibintu uko tugenda dusaza. Ariko, niba wibagirwa ibintu by'ingenzi mu buzima bwawe kuruta uko bisanzwe, hashobora kuba hari impamvu y'ubuzima itera.

Dore zimwe mu mpamvu zitera gutakaza kwibuka.

Uburyo imihangayiko n'ihungabana bigira ingaruka ku kwibuka

Imihangayiko ikomeye n'ibintu bibabaza bigira ingaruka ku buryo butaziguye ku kwibuka kwacu.

• Amarangamutima akomeye: Hari igihe, amarangamutima akomeye aturuka ku kintu giteye ubwoba cyangwa giteye ishozi ashobora gutuma bimwe mu bintu by’icyo kintu biguma mu bitekerezo byacu iteka ryose.
• Gutakaza kwibuka: Hari igihe iyo ihungabana rikomeye cyane ku buryo ridashobora kwihanganira, ubwonko bukora nk'uburyo bwo kurinda umuntu mu gihe busiba burundu icyo kintu mu kwibuka. Ibi kandi byitwa 'dissociative amnesia'.
• PTSD: Abantu barwaye indwara yo guhangayika nyuma yo guhungabana (PTSD) bashobora no kugira ibibazo byo kwibuka mu gihe runaka.

Ni gute twakongera ubushobozi bwo kwibuka?

Hari ibintu byinshi dushobora gukora kugira ngo dukomeze kwibuka neza.

• Itondere: Niba ushaka kwibuka ikintu runaka, ibande ku byabaye nta kindi kintu icyo ari cyo cyose utekerezaho icyo gihe. Ibi bizatuma ubwonko bwawe bubika amakuru menshi.
• Imyitozo ngororamubiri: Imyitozo ngororamubiri ihoraho , cyane cyane imyitozo ngororamubiri yongera umuvuduko w'umutima, ni nziza cyane ku buzima bw'ubwonko no kwibuka.
• Itoze gutekereza ku byo umuntu atekereza: Ubushakashatsi bwagaragaje ko uburyo bwo gutekereza bwibanda ku gihe cy'ubu butuma ibintu bikomeza kubika no kugarura ibintu mu mutwe.
• Imyitozo ngororamubiri: Kora ibikorwa bigerageza ubwonko bwawe, nka Sudoku na puzzles.
• Ibuka: Iyo usuzumye mu bwenge amakuru arambuye y'ibyabaye nyuma y'uko bibaye, ubwo bwenge burushaho gukomera.
• Andika: Ubushakashatsi bwagaragaje ko twibuka ibintu neza iyo tubinditse n'intoki kurusha iyo tubishyize kuri mudasobwa.
• Kurya ibiryo bifite intungamubiri: Flavanols, intungamubiri iboneka mu mbuto z'amabara menshi, imboga, icyayi, na kakao, ituma amaraso atembera neza mu bwonko kandi ikarushaho kongera kwibuka.
• Gira ibitotsi bihagije: Biragoye gutekereza neza iyo udasinzira bihagije. Ubwonko butunganya kandi bubika kwibuka mu gihe dusinziriye. Rero gira ibitotsi byiza by'amasaha 7-8 ku munsi.
• Irinde kubura vitamine: Abantu badafite vitamine B1 cyangwa B12 bashobora kugira ibibazo byo kwibuka. Muganga wawe ashobora kugukorera isuzuma ryoroheje ry'amaraso kugira ngo arebe niba ufite ikibazo cyo kubura vitamine kandi akakugira inama yo kuguha inyongera ikwiye nibiba ngombwa.