Ubuzima bushobora kugorana rimwe na rimwe. Ni ibintu bingahe bishobora kubaho tudashobora kugenzura? Guhangana n'amarangamutima menshi aza mu mutwe muri ibi bihe bigoye ntabwo byoroshye. Ariko hari inkuru nziza. Iyo twumva tunaniwe kwifata, turemerewe, kandi twihebye, hari ibintu bimwe na bimwe dushobora gukora kugira ngo twifashe kugira ubuntu. Iyo dutangiye kwibabarira no kwifata neza, aya marangamutima akomeye ntakunze kugira ingaruka zikomeye ku mibereho yacu yo mu mutwe.
Kwigirira neza bivuze iki mu by'ukuri?
"Igirire neza" bishobora kumvikana nk'ibidasanzwe. Ariko ni ikintu cyoroshye cyane kandi gikomeye. Muri make, ni ukwifata nk'uko wafata inshuti yawe magara. Ese utuka inshuti yawe iyo igize ikibazo? Oya, ntukivuge. Uvugana na yo neza kandi ukayituma yumva amerewe neza. Ibyo ni byo twita kwigirira neza, iyo nawe ubwawe ubikoze.
Niba ufite akamenyero ko guhora wibonaho amakosa kandi ukabona ibintu byose nabi, bishobora kugorana no gutekereza ku kwigirira neza. Bishobora kugorana no kumva urimo gukora ikintu kibi iyo ugerageje kubigira akamenyero. Ariko iyo wibutse uko bimera kugirira neza abandi, biroroha kwigirira neza.
Ifite ibintu bine by'ingenzi biranga. Reka turebe ibyo ari byo.
| Ikiranga kugira neza | Mu magambo make ... |
|---|---|
| Kuvugana nawe mu buryo bwiza | Aho kwishinja cyangwa kwinenga, vugana urukundo n'ubwumvikane. Aho kuvuga uti "Ntacyo bitwaye," tekereza uti "Nta kibazo, ibi biragoye, ndagerageza." |
| Gusobanukirwa ko ububabare ari ikintu gisanzwe kuri bose | Gusobanukirwa ko agahinda, ububabare, n'amakosa atari ibintu bikubaho gusa, ahubwo ari ibintu buri wese ahura na byo nk'umuntu. Aho kwibaza uti "Kuki ibi bimbaho?", emera ko "ibi ari igice cy'ubuzima." |
| Kubona amarangamutima neza | Ni ukubona amarangamutima akugeraho, nk'agahinda cyangwa uburakari, uko biri, utabihagaritse cyangwa ngo ubyumve nk'uko bikwiye. Ni ukubabona uko bari, ukavuga uti: "Sawa, ndababaye/ndarakaye ubu." |
| Gukomeza kwitega ibintu bifatika | Utagerageje kuba intungane 100% igihe cyose, shyira mu gaciro ku byo ushobora kwitegaho igihe icyo ari cyo cyose. |
Uburyo bworoshye bwo kwitoza kugira umutima mwiza kuri wowe ubwawe
Sawa, reka turebe uko twabishyira mu buzima bwacu bwa buri munsi. Ibi ni ibintu byoroshye ushobora gutangira gukora uyu munsi.
1. Hanga amaso ibyiyumvo byawe bigoye.
Biragoye kuba wenyine ufite ibyiyumvo byawe, kandi rimwe na rimwe bishobora kugaragara nk'ibidasanzwe. Akenshi dukoresha imbuga nkoranyambaga , televiziyo, cyangwa ibindi bikorwa kugira ngo tubivemo iyo tubabaye cyangwa turakaye. Ariko reka kugerageza kwirinda ibyiyumvo byawe bigoye ahubwo ugerageze guhangana na byo. Ibyo byiyumvo bifite byinshi byo kutwigisha. Nureka kubyita "ibyiyumvo bibi," uzabyumva.
2. Kora ibintu ukunda.
Uko waba wishinja kose, hari ibikorwa ushobora gukora kugira ngo wigirire neza. Tekereza ku tuntu duto usanzwe ukora kugira ngo wite ku buzima bwawe. Wenda ni ukumva indirimbo nziza, gusoma igitabo, kubyina, guhamagara inshuti yawe ya hafi, gucuranga karomu n'umuryango wawe, cyangwa guteka icyayi cyiza cya ginger. Ntabwo ari ngombwa ko biba ikintu kinini nko gutekereza. Shaka ikintu kikuzanira ibyishimo kandi ugerageze kubikora kenshi.
3. Shyira imbere ibintu uha agaciro.
Ubuzima bwacu bwarahindutse cyane bitewe n'icyorezo cya COVID-19. Bamwe batakaje akazi kabo, abandi batakaje ababo. Nyuma y'ibibazo n'ibyago nk'ibi, uburyo tubona indangagaciro z'ubuzima bushobora guhinduka. Urugero, bishobora kuba ngombwa ko utunga umuryango wawe mu buryo bw'amafaranga, ariko ntushobora kubikora mu gihe watakaje akazi kawe. Ariko ushobora kugira imbaraga mu mutwe, ukabakunda, kandi ukabashyigikira. Ibyo kandi ni ubuntu bwiza no kwiyitaho.
4. Komeza muri iki gihe (Irinde hasi)
Iyo wumva ufite ubwoba, uhangayitse, cyangwa utari mu mwanya wawe, reba ibirenge byawe. Wumve uburyo byashinze imizi hasi, kandi wumve inkunga uhabwa n'ubutaka. Erekana ibitekerezo byawe kuri iki gihe. Ubwo uzaba udafite ibitekerezo bitari ngombwa binyura mu bitekerezo byawe, kandi ubwenge bwawe buzumva butuje kandi butuje.
Aho kurwanya ibitekerezo byawe, kwibanda ku aho umubiri wawe uri bishobora kuzana ihumure rikomeye mu mutwe wawe.
5. Shyira imbaraga zawe mu bwenge butanu
Ubuzima bwacu bwa none bwibanda cyane ku bintu nko gusoma, gutekereza no gukora. Ariko ibyishimo byihishe ahantu hato na hato. Fata umwanya wishimire impumuro y'impumuro ukunda, uburyohe bw'ifunguro riryoshye, cyangwa kureba izuba rirenga neza. Uko byagenda kose, ntukibagirwe kwiha impano yo kwishimira ibi bintu bito. Ibi bishobora guhindura uburyo wibonamo wowe ubwawe n'isi.
6. Ihobere.
Gukorakora no kugaragariza abandi urukundo ni ibintu bihumuriza kandi bitanga imbaraga. Nubwo waba uri wenyine, uracyashobora kumva umeze gutyo. Ihe ipfunwe, cyangwa ushyire ukuboko kwawe hejuru y'ukwawe. Ubushakashatsi bwagaragaje ko imyitozo ngororamubiri nk'iyi igabanya urugero rwa cortisol, imisemburo y'stress mu mibiri yacu.
7. Ishimire ibyo ufite (Itoze Gushima)
Gufata akanya gato buri munsi kugira ngo ushimire ibyo ufite kandi ubishimire bishobora kongera ibyishimo mu buzima bwawe. Bishobora kandi kugufasha kwikuramo ibitekerezo bibi. Bishobora kuba ikintu cyoroshye nko kunywa ikawa ishyushye mu gitondo, izuba riva neza, cyangwa gutekereza uti "Ndacyafite umunsi umwe wo kubaho. "
Ubutumwa bwo kujyana mu rugo
- Kwishinja no kwinenga bizakwangiza ubuzima bwawe bwo mu mutwe. Noneho itoze kuba inshuti yawe magara.
- Ububabare , agahinda n'amakosa byose ni bimwe mu bigize ubuzima. Si wowe wenyine uhura nabyo.
- Ntabwo ari ngombwa gukora ibintu bikomeye kugira ngo utangire kwigirira neza. Tangira ukora ikintu gito ukunda, kandi wishimire ibyo ufite.
- Iyo habayeho amarangamutima akomeye, aho kuyahunga, fata umwanya umarane na yo kandi ugerageze kuyasobanukirwa.
- Niba ugihanganye n'ibyo byiyumvo wenyine, ntutinye gusaba ubufasha. Vugana na muganga wawe ku byiyumvo byawe mu ibanga.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.