Gukira no Gutuza Ukoresheje Amazi: Icyo Ugomba Kumenya Ku bijyanye no Gukoresha Amazi

Ese wigeze woga ushyushye kubera kubabara imitsi? Cyangwa wibuka kumva wiyuhagiye ushyushye nyuma y'umunsi ukomeye? Mu by'ukuri, twakoze iki gikorwa cyoroshye cyo kuvura hifashishijwe amazi . None rero uyu munsi, reka tuvuge ku kuvura hifashishijwe amazi icyo ari cyo, ni izihe nyungu zabyo , n'ibintu ugomba kwitondera mu gihe uyikoresha.

Mu magambo make, ubuvuzi bushingiye ku mazi ni iki?

Hydrotherapy ni uburyo ubwo aribwo bwose bwo kuvura bukoresha amazi kugira ngo bugabanye ibimenyetso bitandukanye mu mubiri wacu. Ushobora kuba warumvise byitwa ``Water Therapy'', ``Aquatic Therapy'', cyangwa ``Piscine Therapy''. Aya magambo yose yerekeza ku kintu kimwe.

Ibi bishobora kuba byoroshye nko kwiyuhagira mu rugo bishyushye, cyangwa bikaba uburyo bwihariye bwo kuvura hakoreshejwe ibigega byabugenewe, pisine, n'indege zishyushye. Ibi birimo gukoresha amazi ashyushye, amazi akonje, n'udupaki tw'urubura.

Mu mateka, abaganga bakoresheje amazi mu kuvura imvune n'indwara. Ariko vuba aha, abahanga mu by'ubuvuzi batangiye gukora ubushakashatsi bwa siyansi ku kamaro k'ubuvuzi bushingiye ku mazi ku ndwara zimwe na zimwe. Ubu bushakashatsi bwagaragaje ko ubuvuzi bushingiye ku mazi ari amahitamo meza yo kugabanya ibimenyetso nko kubabara imitsi no kunanuka kw'ingingo .

Ni nde ubu buvuzi bukwiriye? Ni izihe nyungu?

Mu by’ukuri, ubuvuzi bushingiye ku mazi si ubuvuzi 'bw’ingenzi' ku muntu uwo ari we wese. Ni ukuvuga ko atari bwo buryo bw’ibanze bwo kuvura indwara iyo ari yo yose. Ariko, bushobora kuba uburyo bwiza bwo kubona ubutabazi bw’ibanze uretse gahunda yawe yo kuvura.

Gukoresha amazi bifasha cyane cyane kugabanya ibimenyetso nko kubabara no kunanuka. Bishobora kugabanya ububabare ku bantu bafite ibimenyetso bikurikira:

• Ububabare butandukanye ku mubiri
• Gukomera kw'ingingo
• Gukomereka
• Kubyimba
• Kubabara imitsi
• Ububabare mu gihe cy'imihango

Zimwe mu ndwara zishobora koroherwa no gukoresha hydrotherapy

Abantu bafite ibibazo bitandukanye by’uburwayi bashobora kubona ubutabazi bakoresheje amazi ku bushyuhe butandukanye no mu buryo butandukanye. Imbonerahamwe iri hepfo igaragaza zimwe mu ndwara zishobora gutanga ubwo butabazi.

Ariko ibuka ibi. Ubu buryo bwo kuvura ntabwo bukiza indwara iyo ari yo yose. Bugenzura ibimenyetso by'igihe gito gusa kandi buguha ihumure. Ntugahagarike gufata imiti muganga wawe yakwandikiye cyangwa ngo uhindure gahunda yawe yo kuvura.Ntabwo ari byiza na gato.

Hamwe n'ubuvuzi bw'umubiri

Mu gihe cyo gukira nyuma yo kubagwa cyangwa impanuka, uretse ubuvuzi bw'umubiri, ubuvuzi bushingiye ku mazi bushobora kuba ubufasha bwiza. Tekereza, gukora imyitozo ngororamubiri mu mazi ntibituma ingingo zacu zumva ziremereye cyane. Kubwibyo, ubu ni uburyo bwiza bwo gukora imyitozo ngororamubiri mu mutekano nta bubabare. Ushobora kuba warumvise 'aerobics yo mu mazi'.

Ariko, nyuma yo kubagwa, ugomba kuvugana n'umuganga wawe mbere yo kongera gukora imyitozo ngororamubiri. Kuko hari ibyago byo kwandura iyo ugiye muri pisine, kuko aho kubagwa hakiri hafunguye.

Hydrotherapy mu gihe cyo gutwita

Ubushakashatsi bwagaragaje ko ubuvuzi bushingiye ku mazi bufite akamaro mu gihe utwite. Ubushakashatsi bumwe bwagaragaje ko ubuvuzi bushingiye ku mazi buri gihe bushobora kugabanya ibyago byo guhura n’ingorane nko kubyara ku bagore batwite bafite umuvuduko ukabije w’amaraso. Nanone, kuba mu mazi ashyushye mu gihe cyo kubyara bishobora gufasha kugabanya ububabare. Vugana na muganga wawe ibi kandi umubaze niba bishobora gushyirwa muri gahunda yawe.

Ese hari ingaruka cyangwa ibyago bishobora guterwa n'iyi ndwara?

Nk’uko bimeze ku buvuzi ubwo aribwo bwose, ubuvuzi bushingiye ku mazi bushobora kugira ingaruka zimwe na zimwe.

• Kugwa no kunyerera cyangwa izindi mpanuka ziterwa n'ubutaka butose.
• Iyo ubushyuhe bw'amazi bwiyongere, ubushye n'ubwangirike bw'uruhu bitewe n'ubukonje bukabije (urubura) bishobora kubaho.
• Hari ibyago byo kwandura ahantu nka pisine rusange hadasukuwe neza.

Muri iyi minsi, hari abantu kuri interineti bakwirakwiza ibitekerezo bitari byo kuri ubu buryo bwo kuvura. Irinde ahantu havuga ibintu nko "gukuraho uburozi mu mubiri" no "gukiza indwara nka kanseri. " Ibi ni poropagande y'ibinyoma itaragaragazwa na siyansi kandi rimwe na rimwe ishobora guteza akaga ku buzima bwawe.

Ni ryari ukwiye kujya kwa muganga?

Niba ubonye kimwe muri ibi bimenyetso bikurikira mugihe uhabwa hydrotherapy, hita ubonana na muganga wawe:

• Ububabare bushya cyangwa burushaho kwiyongera.
• Kubyimba.
• Guhindura ibara ry'uruhu .
• Uduheri cyangwa uduheri ku ruhu.

Amazi yakoreshejwe mu kuvura indwara. Na n'ubu ni ko bimeze. Gukoresha amazi ni uburyo buzwi cyane bwo kugabanya ibimenyetso. Ariko, wibuke ko ari byiza kuvugana na muganga mbere yo gutangira uburyo bushya bwo kuvura.