Hari igihe twumva tumeze nk'aho 'nta muntu mfite', si byo se? Cyangwa nubwo dufite inshuti nyinshi n'abavandimwe benshi, hari igihe twumva turi bonyine cyane kandi twigunze. Hari abantu bava mu muryango burundu bakigunga. Ese wari uzi ko ibi bintu byitwa 'ubwigunge' no 'kwigunga' bishobora kuba ikibazo gikomeye cy'ubuzima kurusha uko tubitekereza? Ubushakashatsi buherutse gukorwa bwagaragaje ko ibi bibazo bishobora no kugabanya igihe cyo kubaho k'umuntu. Reka tubiganireho mu buryo burambuye uyu munsi.
Ese kwigunga no kwigunga ni kimwe?
Ubwa mbere, reka dusobanukirwe itandukaniro riri hagati y'aya magambo yombi. Biroroshye cyane.
- Kwigunga mu bandi: Muri make, ibi nibyo bivuze kuba wenyine by'ukuri. Bivuze ko ufite abantu bake bafitanye isano, inshuti nke, uganira gake n'abavandimwe, kandi umara igihe kinini mu rugo. Iki ni ikintu dushobora gupima tukiri inyuma.
- Irungu : Ibi biratandukanye. Irungu ni ibyiyumvo wumva. Nubwo waba ufite abantu benshi hafi yawe, ushobora kumva ufite ubusa kandi uri wenyine. Iki ni ibyiyumvo bibabaje ugira iyo udafite isano ryimbitse kandi ryuzuye umutima wari witeze.
Tekereza nawe, hari igihe dushobora kumva turi mu bwigunge bukabije nubwo twaba turi mu birori bikomeye, hagati y'abantu benshi. Ubwo ni ubwigunge. Ariko umuntu wubaka inzu wenyine mu ishyamba ashobora kutwumva ari wenyine, niba akunda ubwo buzima. Aba ari mu bwigunge bw'abantu. Urabyumva itandukaniro?
Ukuri kubabaje kwagaragajwe n'ubushakashatsi
Isesengura riherutse gukorwa ku bwinshi ry’amakuru yavuye mu bushakashatsi 90 ryagaragaje ibintu bikomeye cyane. Ubushakashatsi bwakoresheje amakuru yavuye mu bantu barenga miliyoni 2 bakusanyijwe mu myaka 36 ishize.
Icyagaragaye cyane ni uko ibyago byo gupfa imburagihe byiyongeraho 32% ku bantu bagizwe irungu. Kandi ibyago byiyongeraho 14% ku bumva bari bonyine.
Reka turebe iyi mbonerahamwe kugira ngo tuyisobanukirwe neza.
| Imiterere | Ingaruka zo gupfa imburagihe ziyongera |
|---|---|
| Bitewe no kwigunga mu bandi... | |
| Ingaruka zo gupfa uzize kanseri | Yiyongereyeho 24% |
| Ingaruka zo gupfa ziturutse ku ndwara z'umutima | Yiyongereyeho 34% |
| Kubera irungu... | |
| Ingaruka zo gupfa uzize kanseri | Yiyongereyeho 9% |
Byagaragaye kandi ko abagore barwaye kanseri y'ibere, cyane cyane, bafite amahirwe menshi yo gupfa bazize kanseri ku kigero cya 33% iyo bashyizwe mu kato n'abandi. Kubwibyo, abashakashatsi bavuga ko gushimangira imibanire n'abandi ari ingenzi kugira ngo ubuzima bw'abarwayi ba kanseri bukomeze, cyane cyane abarwayi ba kanseri y'ibere bukomeze.
Kuki ibi bibaho? Uburyo irungu rigira ingaruka ku mubiri wacu
Ushobora kuba wibaza uti "Ni gute kwigunga mu mutwe bishobora gutera indwara z'umubiri?" Abahanga mu bya siyansi bagaragaza impamvu enye z'ingenzi zishobora gutuma ibi bibaho .
1. Impinduka mu misemburo
Iyo turi twenyine kandi dufite stress igihe kirekire, urugero rw' 'imisemburo y'stress' yitwa cortisol mu mubiri wacu ruhinduka mu buryo budasanzwe. Iyi cortisol ni imisemburo y'ingenzi igenzura ibintu byinshi mu mubiri wacu, nko urugero rw'isukari mu maraso, imikorere y'umubiri, n'imikorere y'ubudahangarwa bw'umubiri. Iyo ubwo buringanire butakaye, umubiri wose utangira gukora nabi.
2. Ingaruka ku buzima bwo mu mutwe
Ibi ntibitangaje. Kwigunga igihe kirekire ni ikintu gishobora gutera indwara zo mu mutwe nko kwiheba . Bigira ingaruka zitaziguye ku ndwara nko kwibuka no kugabanuka k'ubushobozi bwo gutekereza uko tugenda dusaza.
3. Ingeso mbi
Iyo uri wenyine, ushobora gutakaza icyubahiro cyawe. Ibi bishobora gutera kunywa itabi, kunywa inzoga nyinshi,, kuba imbata y'ibiryo byihuse bitameze neza, no kubaho mu buryo bwo kwicara ni byo bishobora gutera imyitwarire mibi. Ibi byose bifungura amarembo y'indwara nk'umutima, diyabete na kanseri.
4. Kugabanuka k'ubujyanama bw'abaganga
Iki nacyo ni ingenzi cyane. Tekereza ko uba wenyine. Iyo ugize ububabare mu gatuza butunguranye, ushobora kutagira umuntu uri hafi yo kukugeza mu cyumba cy’ubutabazi bw’ibanze (ETU) cy’ibitaro. Nanone, iyo nta muntu uhari wo kukwibutsa kujya kwisuzumisha buri gihe no kumenya neza ko ufata imiti wahawe na muganga ku gihe, ushobora gutakaza ubushake ku buzima bwawe.
Indi ngaruka z'ubu bushakashatsi ni uko bamwe mu bahanga mu by'ubuzima bashobora gusanga kuvura abarwayi bari bonyine kandi bari mu bwigunge bifata igihe kinini kandi bigoranye, ibyo bikaba bishobora gutuma ireme ry'ubuvuzi bahabwa rigabanuka.
Ubutumwa bwo kujyana mu rugo
- Kwigunga no kwigunga si ibibazo byo mu mutwe gusa, ahubwo ni ibintu bikomeye bigira ingaruka ku buzima bwawe bw'umubiri.
- Byagaragaye ko ibi bibazo byongera cyane ibyago byo kurwara indwara z'umutima, kanseri, ndetse n'impfu zitunguranye.
- Niba wumva uri wenyine, uri wenyine, cyangwa uri wenyine mu bandi, ntutinye kubiganiraho. Sangiza inshuti yawe magara, umuntu wo mu muryango wawe, cyangwa undi muntu wizeye uko umerewe.
- Niba bigoye kugenzura ibyo byiyumvo, ni ngombwa gushaka ubufasha bw'inzobere. Menya neza ko wagiye kwa muganga wawe kugira ngo akugire inama.
- Ndetse n'ikintu gito nko guhamagara inshuti yawe ya kera, gutangira ikintu cyo kwidagadura, cyangwa kwitabira imirimo ifitiye rubanda akamaro bishobora kugufasha kongera kubaka umubano wawe n'abandi. Bishobora kugufasha cyane kurokora ubuzima bwawe.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.