Mwana wako anonetseka here kugara pasi akanyarara achiita chero chinhu? Anomhanya-mhanya achisvetuka-svetuka here? Kana kuti unonzwa sekuti haasi kuteerera zviri kutaurwa here? Pamwe chete nezvinhu izvi, ungave wakambonzwawo nezveADHD ( Attention Deficit Hyperactivity Disorder) . Vabereki vazhinji vanonetseka nezveizvi. Saka nhasi, ngatitaurei nezvechinonzi ADHD, uye kuti uropi hwemwana ane ADHD hwakasiyana sei nehuropi hwemwana asina chirwere ichi.
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ADHD haisi mhosva yemwana kana kushaya njere!
Chekutanga, chinhu chakakosha chatinofanira kunzwisisa tese ndechekuti ADHD haisi mwana ane misikanzwa, usimbe, akaoma musoro, kana kuti asina njere. Idambudziko rinozivikanwa nenyanzvi dzezvehutano. Nyanzvi dzakaona kuti pane misiyano yakati wandei muchimiro, mashandiro, uye kemikari yehuropi hwevanhu vane uye vasina ADHD.
Funga nezvazvo nenzira iyi: uropi hwedu hwakafanana nekombiyuta yakaoma yakagadzirwa nezvikamu zvakawanda. Chikamu chimwe nechimwe chinoita mabasa akasiyana.
1. Kusiyana Kwemaumbirwo Europi
Ropa repamberi chikamu cheuropi hwedu chiri pamberi pemusoro wedu. Chakafanana ne 'nzvimbo yedu yekudzora'. Chinodzora mabasa akawanda akakosha akadai sekufunga, kuronga, kuita sarudzo, kutarisa, kurangarira, kudzora manzwiro , uye kudzora mafungiro.
Ongororo dzakaratidza kuti chikamu ichi cheuropi chepamberi muvana vane ADHD chinogona kukura zvishoma pane vamwe vana, sekunge ivo vanogona kukura zvishoma pane vamwe vana vari mukirasi yavo.
Zvakaonekwawo kuti zvimwe zvikamu zveuropi zvinodzora manzwiro nemanzwiro zvinogona kunge zvidiki zvishoma muvana vane ADHD. Panogonawo kunge paine kudzikira kudiki kwehuwandu hwehuropi, kunyanya panguva yehudiki.
2. Kusiyana Kwebasa
Hazvina kukwana kungova nezvikamu zveuropi chete, zvikamu izvozvo zvinoda ropa rakanaka uye 'zvinoshanda'. MuADHD, panogonawo kuve nekuchinja kwekuyerera kweropa kuenda kumakona epamberi europi. Izvi zvinoreva kuti kushanda kwezvikamu izvozvo kunogona kuderedzwa zvishoma.
Unyanzvi hwepfungwa hwepamusoro hunodzorwa nezvikamu izvi hunonzi mabasa epamusoro . Zvichitaurwa zviri nyore, akafanana neCEO mupfungwa dzedu. Ane basa rekuronga, kuronga, kupedzisa mabasa, uye kutarisira nguva. Ichi ndicho chimwe chezvikonzero nei zvinhu izvi zvichigona kuoma kumwana ane ADHD.
Kwete izvozvo chete, asi panogonawo kuva nemisiyano munzira iyo zvikamu zvakasiyana zveuropi 'zvinotaura' kune mumwe nemumwe (kushanda kwehuropi). Fungidzira, muchikwata chinoshanda zvakanaka, munhu wese anotaurirana zvakanaka. Asi kana kubatana pakati pavo kusina kusimba, basa rinova risina kunaka, handiti? Chimwe chinhu chakafanana dzimwe nguva chinoitika muuropi hweADHD.
3. Kusiyana kweMakemikoro muUropi
Uropi hwedu hunotakura ruzivo kuburikidza nemakemikari anonzi neurotransmitters . Vakaita sevanhu vanotumira mameseji. Vaviri vevatumwa ava vanonyanya kuita ADHD. Ivo dopamine ne noradrenaline .
Dopamine ikemikari inokosha zvikuru pamufaro wedu, kugutsikana, kukurudzirwa, uye kutarisirwa.
Mwana ane ADHD ane kusawirirana muhurongwa hwedopamine iyi muuropi hwake. Pamwe hapana dopamine yakakwana, kana kuti uropi hahukwanise kushandisa dopamine yahuinayo nemazvo.
Ndosaka vanachiremba vachipa mishonga inokurudzira ADHD. Mishonga iyi inodzikamisa huwandu hwedopamine uye inobatsira uropi kushanda zvakanaka.
Chiremba anoziva sei kana mumwe munhu ane ADHD?
ADHD haisi nyore kuiongorora. Chiremba anoshandisa gwara rinogamuchirwa pasi rose kuti aiongorore nemazvo. Inonzi DSM-5 (Diagnostic and Statistical Manual) . Zvichienderana neizvi, kuti mwana aonekwe kuti ane ADHD, zviratidzo zvekusateerera uye/kana kuti anonyanya kuita zvinhu zvisina musoro zvinofanirwa kuramba zviripo kwenguva yakareba, kusvika padanho rekuti kukura kwemwana kunokanganisika.
Unogona kuona zvakajeka kuti hunhu uhwu ndehupi kubva pamatafura maviri ari pazasi.
| Zviratidzo zvekusateerera | |
|---|---|
| 1 | Kuregeredza zvinhu zvidiki kubasa, kuita zvikanganiso zvisina hanya. |
| 2 | Kuomerwa nekugara wakanyatsotarisa, kungave kubasa kana kutamba. |
| 3 | Kuita sekuti havasi kuteerera pavanenge vachitaura. |
| 4 | Kuomerwa nekupedza mabasa nekutevera mirairo. |
| 5 | Kuomerwa nekuita basa nenzira yakarongeka uye yakarongeka. |
| 6 | Kudzivisa kana kusada basa rinoda kushanda nesimba kwenguva refu mupfungwa. |
| 7 | Kurasikirwa nezvinhu zvinodiwa kubasa kakawanda (mapenzura, mabhuku, matoyi). |
| 8 | Zvinongotsauswa nyore nyore nezvinhu zvekunze. |
| 9 | Kukanganwa kakawanda pamabasa ezuva nezuva. |
| Zviratidzo zveKusagadzikana & Kusagadzikana | |
|---|---|
| 1 | Kurova maoko kana tsoka, kutenderera pachigaro. |
| 2 | Kusimuka pachigaro panguva yaunofanira kunge wakagara. |
| 3 | Kumhanya nekukwira panguva dzisina kukodzera. |
| 4 | Kusakwanisa kutamba chinyararire kana kuita zvinhu zvinovaraidza. |
| 5 | Nguva dzose anoratidzika seari 'kumhanya' kana kuti 'ari kufamba'. |
| 6 | Kutaura pasina kumira. |
| 7 | Kumhanyira kupindura mubvunzo usati wapindurwa. |
| 8 | Kuomerwa nekumirira nguva yemunhu. |
| 9 | Kukanganisa ) kutaura kana zviito zvevamwe. |
Zvimwe zvinhu zvinodiwa kuti chirwere chiongororwe
Havasi vana vese vane zviratidzo izvi vane ADHD. Chiremba achatsvagawo zvinhu izvi kuti aongorore chirwere ichi:
- Zviratidzo izvi zvakawanda zvinofanira kunge zvakatanga vasati vasvitsa makore gumi nemaviri .
- Hunhu uhwu hunofanira kuratidzwa munzvimbo mbiri kana kupfuura (semuenzaniso, kumba, kuchikoro, mumabasa ekunze kwechikoro).
- Zviratidzo izvi zvinofanira kunge zvichikonzera kukanganisika kukuru mumagariro emwana, edzidzo, kana ezuva nezuva .
- Zviratidzo izvi hazvifanirwe kutsanangurwa nechimwe chirwere chepfungwa kana chehutano.
Kana muine zvinokunetsai nezvemwana wenyu, zvakanaka kutaura nachiremba ane hunyanzvi nezvazvo. Musaedza kuzviongorora nekutsvaga ruzivo paindaneti. Chiremba ndiye achaita sarudzo yakanakisisa mushure mekunyatsoongorora mwana wenyu uye kuwana ruzivo kubva kwamuri nevadzidzisi vemwana wenyu.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi chinhu chinokonzerwa nemwana kana nemhosva yevabereki. Idambudziko rehutano chairo rinosanganisira chimiro, mashandiro, uye kemikari yeuropi.
- Kuva neADHD hazvirevi kuti mwana haana njere dzakakwana, asi zvinongoreva kuti vane musiyano mukufunga kwavo nekushandisa ruzivo.
- Kana muchifunga kuti mwana wenyu ane zviratidzo izvi, ndapota bvunzai chiremba wevana kana chiremba wepfungwa kuti akupei mazano.
- Kana vakaongororwa chirwere ichi, kurapwa, uye rutsigiro, vana vane ADHD vanogona kurarama hupenyu hunobudirira, hunofadza sevamwe vana. Saka musavhunduka, uye teverai mazano akakodzera ekurapa.
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