Unowanzova nekurwadziwa kwemusana here? Kana kuti unonzwa kuomarara uye kurwadziwa mumutsipa wako paunomuka mangwanani? Pane nguva dzakawanda apo tsandanyama dzemuviri wako dzinonzwa dzakamanikana uye dzakamanikana nekuti unoshanda wakafanana zuva rese. Kune vamwe, kurwadziwa uku kunovakanganisa kusvika pakutadza kuita mabasa avo ezuva nezuva. Saka, panguva dzakadai, hatingogumiri pamapiritsi chete , asi pane kutsvaga dzimwe nzira dzekurapa, handiti? Ndizvo zvatichataura nezvazvo nhasi.
Zvichitaurwa zviri nyore, chii chinonzi Chiropractic Adjustment?
Kugadziriswa kweChiropractic inzira yekurapa iyo nyanzvi ine rezinesi, kureva, nyanzvi inokwanisa (inonzi chiropractor ) inoshandisa maoko ayo kana michina yakakosha kugadzirisa majoini emuviri wako nemazvo, kunyanya majoini emusana. Vamwe vanodanawo izvi kuti `(kugadzirisa musana)`.
Funga nezvemiviri yedu secheni. Kana zvinongedzo zviri mucheni iyi zvisina kubatana zvakanaka, cheni yese haizoshande zvakanaka, handiti? Ndizvo zvazviri nemiviri yedu. Kana majoini akaita semapfupa emusana akafamba zvishoma, zvinogona kukonzera zvinhu zvakawanda zvakaita sekurwadziwa, kuomarara, uye kusagadzikana. Kugadziriswa kwechiropractic zvinyoro nyoro uye zvine hungwaru kunodzosa majoini aya asina kumira zvakanaka panzvimbo yawo chaiyo. Izvi zvinoderedza marwadzo, zvinodzoreredza kurongeka , uye zvinovandudza mashandiro emuviri.
Chinhu chakakosha ndechekuti iyi imishonga inogona kushandiswa pamusoro pe, uye sekutsigira, marapirwo akajairika aunowana kubva kuna chiremba wako, uye haisi iyo yega mhinduro yezvirwere zvese.
Ndiani Chiremba weChiropractor uyu? Angarapa chii?
Chiremba wechiropractic anogona kungotsanangurwa senyanzvi inotarisira chero dambudziko rine chekuita nehurongwa hwedu hwetsinga uye hurongwa hwetsandanyama nemapfupa. Izvi zvinoreva kuti kana paine kurwadziwa, kuomarara, kana dambudziko rekushanda kwetsandanyama, pfupa, kana majoini chero kupi zvako mumuviri, anogona kupa mamwe marapirwo, asiri emishonga .
Vanhu vazhinji vanotsvaga kurapwa uku nekuda kwezvikonzero zvakaita se:
- Kurwadziwa kwemusana wepazasi: Izvi zvinonyanya kuitika kune vanhu vanogara kwenguva yakareba.
- Kurwadziwa kwemutsipa:Marwadzo anokonzerwa nezvinhu zvakaita sekusamira zvakanaka uye matambudziko epiro.
- Kurwadziwa kwetsandanyama : Kurwadziwa kwetsandanyama nekuomarara kwenhengo dzakasiyana dzemuviri.
- Musoro : Musoro unotanga kunyanya mumajoini netsandanyama dzemutsipa.
- Sciatica: Marwadzo anofamba kubva kumusana kusvika pagumbo.
- Kurwadziwa kwemajoini nekuomarara kunokonzerwa nearthritis .
- Kubatsira mukupora mushure metsaona (semuenzaniso, whiplash).
Pamusoro peizvi, vanogonawo kurapa marwadzo mujoini chero ripi zvaro mumuviri, senge pamafudzi, magokora, maoko, chiuno, mabvi, uye zvitsitsinho.
| Nzira dzekurapa dzinopihwa nechiropractor | Tsananguro iri nyore |
|---|---|
| Kugadzirisa | Inobatsira kubatanidza majoini zvinyoro nyoro, ichideredza marwadzo uye inowedzera kufamba-famba. |
| Kurapa kwenyama yakapfava | Kurapa kunozorodza tsandanyama dzakasimba, kunoderedza kugwinha kwetsandanyama, uye kusunungura fascia (nyama yakakomberedza tsandanyama). |
| Kurovedza muviri uye kutambanudza muviri | Inobatsira kudzoreredza nekuchengetedza kugadzikana kwenhengo uye kufamba-famba. |
| Kusunga/kutepa majoini | Matepi akakosha (akadai sekuti `Kinesio taping`) anoshandiswa kutsigira majoini kana tsandanyama dzakatyoka kusvika dzapora. |
| Mazano ezvekudya | Inopa mazano ekudya zvinoderedza kuzvimba mumuviri uye zvinobatsira kuchengetedza huremu hwakanaka. |
Chii chinoitika usati warapwa uye panguva yekurapwa?
Paunoshanyira kekutanga, chiremba wechiropractic achakurukura nhoroondo yako yezvekurapa uye oita bvunzo yemuviri. Kana zvichidikanwa, vanogonawo kukurudzira bvunzo dzakadai seX-rays, CT scans, kana MRI scans kuti vanzwisise zviri nani dambudziko racho. Vachaongorora ruzivo urwu rwese vogadzira hurongwa hwekurapa hwakanangana newe.
Munguva yekurapwa, ucharara wakakotama patafura yakakosha (tafura yechiropractic). Tafura inogona kusimudzwa uye kudzikiswa yoga yoga. Izvi zvinokutendera kuti utarise kumanikidzwa kwacho pachikamu chemuviri chinoda kurapwa.
Zvadaro, vachishandisa maoko avo kana mudziyo mudiki, chiremba wechiropractic anoisa kumanikidza kwakasimba uye kwakadzora pajoini. Kana kuti, vanotambanudza zvinyoro-nyoro joini kupfuura mwero wayo wekufamba.
Sei ruzha urwu rwe "kusnap" rwuchinzwika? Runorwadza here?
Izvi zvinotyiwa nevanhu vazhinji. Unogona kunzwa kana kurira kwe "snap" kana "pop" panguva yekurapwa. Uku hakusi kurira kwemapfupa ari kutyoka! Uku ndiko kurira kunoitika kana magasi (akadai seokisijeni, nitrogen, uye carbon dioxide) akavharirwa munzvimbo diki dziri mukati memajoini edu akangoerekana aburitswa. Zvakafanana neruzha rwatinoita patinotsemuka.
Kurapa uku hakuwanzo kuva kunorwadza zvakanyanya . Unganzwa kusagadzikana kana kubatwa, sezvaungaita mushure mekurovedza muviri kwakanaka. Asi hakusi kurwadziwa kwakanyanya.
Chii chinoitika mushure mekurapwa? Ndezvipi zvakanakira uye njodzi dzacho?
Mushure mekurapwa, unogona kunzwa kurwadziwa kudiki uye kuneta munzvimbo dzakarapwa. Izvi zvinowanzopera mukati memaawa makumi maviri nemana. Vanhu vanorapwa nenzira iyi havawanzoitiki kakawanda.
Zvimwe zvakanakira kurapwa:
- Inoderedza migraines nekurwadziwa kwemutsipa.
- Zvinobatsira kugadzirisa chimiro chako.
- Inoderedza marwadzo mumusana nemamwe majoini uye inowedzera kufamba-famba.
- Inoderedza zviratidzo zvezvirwere zvisingaperi zvakaita se osteoarthritis.
Njodzi nematambudziko:
Izvi zviitiko zvisingawanzoitiki, asi zvakakosha kuti uzvizive. Pane mukana mudiki wekuti pave nematambudziko akakomba akadai semadiski ekurumwa, chirwere checauda equina, kana sitiroko.
Njodzi iyi inowedzera neavo vasina zvitupa nemarezenisi.Kana uchitsvaga kurapwa. Saka, kana uchizorapwa nenzira iyi, unofanira kusarudza chiremba wechiropractic akadzidziswa zvakanaka, ane rezinesi, uye ane hunyanzvi.
Kana ukaona kushaya simba kusingawanzoitiki, kusanzwa kunzwa, kana kuwedzera kwekurwadziwa mushure mekurapwa, unofanira kuona chiremba wako nekukasika kuti aongororwe. Zvakare, zvakakosha kuzivisa chiremba wako usati watanga chero imwe nzira yekurapa yakadaro. Izvi zvinoitirwa kuti atange aongorora kana kurwadziwa kwako kuri kukonzerwa nechirwere chakakomba.
Mharidzo Yekuenda Nayo Kumba
- Kugadziriswa kwechiropractic inzira yekurapa marwadzo ane chekuita nemapfupa, tsandanyama, uye majoini, kunyanya kurwadziwa kwemusana nemutsipa, kwete kwemishonga.
- Usatya ruzha rwekuti "pop" rwaunonzwa panguva yekurapwa. Inzwi remhepo yakavharirwa mumajoini iri kuburitswa.
- Zvakajairika kunzwa kurwadziwa uye kuneta kwemaawa angangoita makumi maviri nemana mushure mekurapwa.
- Kana ukasarudza kurapwa uku, iva nechokwadi chekusarudza nyanzvi yakadzidziswa zvakanaka uye ine rezinesi (chiropractor ine rezinesi).
- Usati watanga chero imwe nzira yekurapa marwadzo, zvakakosha zvikuru kutaura nachiremba wako wekutanga womuudza.
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