Dzimwe nguva unonzwa sekuti haugone kuita chero chinhu, kuti uri kurasikirwa nezvose, kuti haugone kuramba wakatarisa pfungwa dzako here? Kana uine matambudziko ekufunga, kana ADHD (Attention-Deficit/Hyperactivity Disorder), ichi chingave chiitiko chakajairika kwauri. Pamwe chete nemishonga nedzimwe nzira dzekurapa, ADHD Coaching chimwe chishandiso chine simba chinogona kukubatsira kuronga hupenyu hwako uye kuzadzisa zvinangwa zvako . Ngatitaurei nezvazvo nhasi.
Zvichitaurwa zviri nyore, chii chinonzi ADHD Coaching?
Murairidzi weADHD inyanzvi yakadzidziswa inokubatsira kugadzira nzira dzekukubatsira kubata nemabasa, mabasa, uye zviitiko muhupenyu hwako hwezuva nezuva zvinokuomera kuita nekuda kwezviratidzo zvako zveADHD .
Izvi zvinotarisa panzira dzekugadzirisa matambudziko anoshanda muhupenyu hwezuva nezuva anokonzerwa nechirwere chako cheADHD. Maitiro aya akafanana nenzira yekurapa kwepfungwa inonzi ' Cognitive Behavioral Therapy ( CBT )' iyo vazhinji vedu takambonzwa nezvayo. CBT therapy inoshanda nekuchinja mafungiro edu nemanzwiro edu, nokudaro ichitibatsira kuchinja maitiro edu kuti ave nani.
ADHD Coaching neCBT zvese zvinoshandisa nzira dzakawanda dzakajairika kubatsira kuvandudza hupenyu hwemunhu. Zvisinei, kunewo musiyano wakajeka pakati pezviviri izvi.
Kunyange zvazvo kurapwa kweCBT kuchinyanya kutarisa pfungwa dzako nemanzwiro ako, ADHD Coaching inokudzidzisa maitiro akanaka.
Funga nezvemurairidzi wako semurairidzi wako wega. Iye achashanda newe kuti aone kuti ADHD inokukanganisa sei. Zvadaro, achakudzidzisa maitiro ekugadzirisa matambudziko paanomuka. Iye achashandawo semubatsiri wekuzvidavirira, achikukurudzira kuti urambe uine tsika dzako itsva dzakanaka.
Ndedzipi nzvimbo huru idzo Mudzidzisi weADHD anogona kukubatsira?
Kune hunyanzvi hwakawanda netsika dzaunogona kukudziridza kuburikidza neADHD Coaching. Ngatitarisei zvimwe zvacho mutafura iri pazasi.
| Nzvimbo yehunyanzvi | Zvaunodzidza |
|---|---|
| Kuronga zvinangwa nekuronga | Kuziva zvinangwa zvinogoneka, kunzwisisa matanho anodiwa kuti usvike ipapo, uye kuronga zvirongwa. |
| Kuronga uye kuisa zvinhu zvakakosha pakutanga | Maitiro ekuisa mabasa pakutanga, kuronga zuva rako, vhiki, uye kuderedza zvinhu zvakawanda. |
| Kuteerera uye Kukurudzira | Kuramba wakatarisa pane chirongwa kusvika chapera, uye uine chido chekutanga. |
| Kudzora kushushikana kwepfungwa uye kugadzirisa kushushikana | Nzira dzekudzora mafungiro anongoerekana aitika, kuziva nekugadzirisa mamiriro ezvinhu anoshungurudza. |
| Hukama uye kuzvivimba | Kuvandudza kutaurirana nevamwe, kusimbisa hukama, uye kuvaka chivimbo chekuzvivimba. |
| Maitiro ehupenyu hwezuva nezuva | Kukudziridza tsika dzakanaka dzine chekuita nezvinhu zvakaita sekushandisa mari zvakanaka, kuchengetedza imba, kudya kunovaka muviri, kurovedza muviri, uye kurara. |
Ungawana sei masevhisi aya?
Zvidzidzo izvi zvinowanzotora maminetsi makumi matatu kusvika makumi matanhatu. Unogona kugamuchira sevhisi iyi uri wega nemurairidzi. Zvinogona kuitwa uri wega , parunhare, kana online. Dzimwe nguva izvi zvinoitirwawo muboka. Iwe nemurairidzi wako muchasarudza pamwe chete kuti muchada zvidzidzo izvi kwenguva yakareba sei, zvichienderana nekufambira mberi kwenyu.
Nzira iyi inonyanya kukodzera ani?
Kudzidzisa vanhu vane ADHD kunobatsira avo vanoziva kuti vanoda rubatsiro uye vakagadzirira kuchinja hupenyu hwavo.
- Kune vadzidzi: Kana uri mudzidzi ari kudzidza kuchikoro kana kuyunivhesiti, izvi zvinogona kukubatsira zvikuru. Zvichakubatsira kuronga nguva yako, kutumira mabasa panguva, uye kutarisa pazvidzidzo zvako.
- Kune vana vane ADHD nevabereki vavo: Mwana ane ADHD anogona kusangana nemurairidzi pamwe chete nevabereki vake. Kana, vabereki vanogona kusangana nemurairidzi vari vega kuti vanzwisise zviri nani mamiriro emwana wavo uye vadzidze nzira itsva dzekushanda nemwana wavo.
Ndingawana sei Mudzidzisi weADHD akakodzera?
Ichi ndicho chinhu chinonyanya kukosha. Vanhu vanobva kwakasiyana-siyana vanogona kupa masevhisi ekudzidzisa vanhu vane ADHD. Asi chinhu chimwe chaunofanira kuyeuka ndechekuti havasi vese varairidzi veADHD vakadzidziswa nehunyanzvi muhutano hwepfungwa .
Une matambudziko ehutano hwepfungwa akadai sekuora mwoyo, kuzvidya mwoyo , kanaKana uine zvimwe zvinetso, zvakaita sekushandisa zvinodhaka zvisina kunaka , unofanira kuona chiremba wepfungwa kana chiremba wepfungwa/mupi wezano. Kudzidzisa vanhu vane ADHD hakusi mushonga wezvirwere izvi.
Usati wasarudza murairidzi, unogona kuvabvunza mibvunzo iyi:
- Ruzivo rwako rwedzidzo rwakadini?
- Une chitupa kana chitupa chinozivikanwa muADHD Coaching here?
- Washanda kwenguva yakareba sei mubasa iri?
- Vatengi vangani vamunogamuchira panguva imwe chete?
- Marii yemabasa ako?
Tichitaura nezvemutengo weizvi, muSri Lanka, inishuwarenzi kazhinji haibhadhare mhando dzemabasa aya, saka ungangofanira kutakura mutengo wacho wega.
Chinhu chakanakisa chekuita ndechekubvunza chiremba ari kurapa ADHD yako nezvenyaya iyi wowana tsamba kubva kwaari. Achakwanisa kukutumira kune mumwe munhu akakodzera uye ane hunyanzvi.
Mharidzo Yekuenda Nayo Kumba
- Kudzidzisa vanhu vane ADHD inzira yekudzidzisa inobatsira kugadzirisa matambudziko anoitika kana munhu aine ADHD.
- Izvi hazvisi zvekutsiva kurapwa (semushonga). Ingori imwe rutsigiro inogona kushandiswa pamwe chete nekurapwa.
- Kuburikidza neizvi, unogona kudzidza hunyanzvi hwakakosha sekuronga hupenyu hwako, kuzadzisa zvinangwa, uye kugadzirisa kushushikana .
- Kana uine zvimwe zvinetso zvehutano hwepfungwa, zvakaita sekuora mwoyo kana kuzvidya mwoyo, edza kuona chiremba wepfungwa kana mupi wezano .
- Usati wasarudza murairidzi, nyatsoongorora hunyanzvi hwavo. Zvakanaka kubvunza chiremba wako kuti akupe mazano.
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