Patinofunga nezvemwana, tinofunga nezvezvinhu zvakawanda, handiti? Kune zvinhu zvakawanda zvakaita sekuti mumba mune nzvimbo here, kana hupfumi hwakasimba zvakakwana kuti tigadzirise mari itsva. Asi tisati taita izvi, pane mubvunzo unokosha watinofanira kuzvibvunza. Ndokuti, "Ndine muviri wakagwinya here wekugamuchira muenzi mutsva uyu uye kumuchengetedza ari mutano kwemwedzi mipfumbamwe?" Kunyanya kana wakafuta zvishoma, vanachiremba vanokukurudzira kuti uderedze huremu hwakawanda sezvinobvira usati wabata pamuviri wemwana. Ndizvo zvatiri kutaura nezvazvo nhasi.
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Sei uchifanira kufunga zvakanyanya nezvehuremu hwako usati wabata pamuviri?
Zvichitaurwa zviri nyore, kana ukawedzera uremu panguva yekuzvitakura, zvinogona kukonzera njodzi dzakawanda dzisiri dzechokwadi kuhutano hwako nehwemwana wako asati aberekwa. Kwete izvozvo chete, zvinogonawo kukonzera matambudziko ehutano anogona kukanganisa hupenyu hwese hwemwana.
Ongororo yakawana kuti kuwedzera uremu kunobatanidzwa nematambudziko akawanda panguva yekuzvitakura. Pamusoro pezvo, vakadzi vane mafuta akawanda vanogona kunge vasina simba rekuita mbereko.
Chinonyanya kukosha ndechekuti kuwedzera uremu kwaamai kunokanganisa zvakananga hutano hwemwana wavo asati aberekwa mune ramangwana. Vaongorori vanoti "amai vane uremu hwakanyanya vanogonawo kuronga kuti mwana wavo asati aberekwa awedzere uremu mune ramangwana uye vabatwe nezvirwere zvakaita sechirwere cheshuga achiri mudiki."
Ngationei kuti njodzi idzi ndedzipi.
| Ndiani ari panjodzi? | Matambudziko makuru nematambudziko anogona kuitika |
|---|---|
| Njodzi kuna amai |
|
| Njodzi kumwana ari mudumbu |
Saka unofanira kuderedza uremu hwakadini?
Paunonzwa izvi, ungangove uchifunga kuti, "Oh, ndinofanira kuderedza huremu hwakawanda?" Asi usazvidya moyo. Vanachiremba vanoti, "Zvakanaka kuti usvike pahuremu hwakanaka kwauri. Asi chero huwandu hwehuremu hwaunorasikirwa nahwo usati wabata pamuviri hunokosha."
Fungidzira kuti unoda kudzikisa makirogiramu angangoita makumi maviri. Asi wakakwanisa kudzikisa makirogiramu gumi chete. Vanachiremba vanoti kudzikisa makirogiramu iwayo gumi kuchava nemigumisiro yakanaka kwazvo kwauri nemwana. Saka, pane kunetseka nezvechinangwa chikuru, zvakakosha kudzikisa zvakawanda sezvinobvira .
Nzira yakanakisisa uye yakachengeteka yekuderedza uremu
Nzira yakanakisisa uye yakasimbiswa yeizvi kudya kwakakodzera uye kurovedza muviri nguva dzose .
Asi usazviite wega. Zvakakosha kutaura nachiremba wako kana OB/GYN kuti vauye nehurongwa hwekuderedza uremu hwakakunakira uye hwakachengeteka kwauri. Vachaongorora hutano hwako uye vachakuudza chaizvo zvaunofanira kuita.
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Check Availability →Kana watova nepamuviri uye wakafuta, usazvidya mwoyo!
Fungidzira kuti wakaita pamuviri usingazive zvinhu izvi, uye wakafutawo zvishoma. Usazvidya moyo zvachose. Kunyangwe wakafuta, unokwanisa kubereka mwana ane hutano. Asi unofanira kungwarira nezvazvo.
Chinhu chinonyanya kukosha ndechekuti, usaedze kudzikisa huremu panguva yekuzvitakura. Hazvina kunaka kumwana. Chatinofanira kuita kudzora kuwedzera huremu kusingakoshi panguva yekuzvitakura.
Heano mamwe mazano ekuita izvozvo:
- Deredzai kuwedzera huremu: Pane huremu hwakakodzera kureba kwenyu. Imwe nzira yekuyera izvi ndeye body mass index, kana kuti BMI. Kana BMI yenyu iri pakati pe25 ne29.9 (yakafuta zvakanyanya), musapfuure 11 kg panguva yekuzvitakura. Kana BMI yenyu iri kupfuura 30 (yakafuta zvakanyanya), hazvikurudzirwi kuwedzera kupfuura 9 kg. Taurai nachiremba wenyu nezveizvi uye bvunzai mazano akajeka.
- Ramba uchishanda:"Tinogara tichiudza varwere vedu kuti vashande nesimba sezvinobvira," vanachiremba vanodaro. Kana usati wamborovedza muviri kare, kunyangwe kufamba kwemaminitsi makumi matatu pazuva kutanga kwakanaka.
- Idya chikafu chakakwana: Idya chikafu chakakwana chinosanganisira mapoka ese makuru ezvekudya (zviyo, miriwo, michero, mapuroteni, zvekudya zvemukaka) zvine mwero uri pakati nepakati. Rega kudya zvekudya zvine mafuta, shuga, uye hupfu zvisina kufanira zvakanyanya sezvinobvira.
Nezvose izvi, chinhu chakakosha ndechekutevedzera mirairo yachiremba wako nemazvo. Ipapo iwewo unogona kuramba uine hutano hwakanaka uye kubereka mwana ane hutano.
Mharidzo Yekuenda Nayo Kumba
- Kuronga mwana zvinoreva kurongawo hutano hwako.
- Kuwedzera huremu usati wabata pamuviri kunogona kukonzera njodzi dzakawanda kuhutano hwaamai nemwana asati aberekwa.
- Usati wabata pamuviri, zvinobatsira zvikuru kuderedza uremu chero hupi zvahwo .
- Kana wakatofuta panguva yekuzvitakura, usaedza kuderedza uremu, asi tevera zano rachiremba wako kuti udzore kuwedzera uremu kusingakoshi .
- Gara uchikurukura nachiremba wako nezvekuderedza uremu kana kudzora uremu panguva yekuzvitakura uye tevera hurongwa hwakachengeteka hwakakunakira.
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