Mamwe mazuva tese tinonzwa takasurukirwa zvikuru uye takasurukirwa, handiti? Kunyangwe takakomberedzwa neshamwari, hama, nemhuri, dzimwe nguva tinonzwa sekunge tiri tega zvachose munyika ino. Kunyange zvazvo ungafunga kuti uku kungonzwa kusuruvara kana kuti kusuruvara zvishoma, waizviziva here kuti izvi zvinogona kuva dambudziko guru rehutano ? Nhasi tiri kutaura nezvekusurukirwa uku nekusurukirwa kunokanganisa hupenyu hwedu chinyararire.
'Denda rekusurukirwa' iro kunyange America iri kutaura nezvaro
Munguva pfupi yapfuura, chiremba mukuru weUnited States akaburitsa chirevo achiti kusurukirwa uye kushaya hukama nevanhu idambudziko guru rehutano hwevanhu munyika. Sekureva kwake, zvakanzi munhu mumwe chete pavanhu vaviri vakuru anosurukirwa. Mamiriro ezvinhu aya akawedzera kuipa kubva padenda reCovid, apo tese takanga takavharirwa mudzimba dzedu.
Funga kuti izvi zvine chekuita sei nenyika yedu. Hazvina mhosva kuti tafambira mberi sei mune zvetekinoroji uye kuti tine shamwari dzakawanda sei pasocial media, vanhu vangani vanotambura muhupenyu chaihwo vasina mumwe munhu wekuudza manzwiro avo kana wekugovana naye hukama?
Chinhu chakakosha ndechekuti kusurukirwa hazvirevi kuti unogara wega. Kusurukirwa ikurwadziwa kwaunonzwa kana usina hukama nevanhu vaunoda uye vaunoda.
Sei zvichinzi zvine njodzi sekusvuta fodya gumi neshanu pazuva?
Ungashamisika kunzwa izvi, asi izvi ndizvo zvakawanikwa neongororo yezvekurapa: Munhu asina hukama hwakasimba nevanhu ane mukana we60% wekufa nguva isati yakwana.
Zvichitaurwa zviri nyore, iyi ndiyo njodzi yehutano yakafanana neyemunhu anoputa fodya dzinenge gumi neshanu pazuva. Tose tinoziva kuti kusvuta kunokuvadza sei. Asi tinofanira kunzwisisa kuti kusurukirwa, kwatisingatombofungi nezvako, muvengi wehutano ane njodzi yakafanana.
Kusurukirwa kunokanganisa miviri yedu nepfungwa dzedu
Kusurukirwa hakugumiri mupfungwa chete. Kunokanganisa zvakananga nhengo dzakawanda dzemuviri wedu. Tarisa tafura iri pazasi kuti uone njodzi idzodzo.
| Chikamu chakanganiswa | Njodzi uye tsananguro |
|---|---|
| Mwoyo netsinga dzeropa | Njodzi yechirwere chemwoyo nestroke inowedzera zvakanyanya. |
| Hutano hwehuropi | Zvinowedzera njodzi yezvirwere zvakaita sekukanganwa zvinhu uye dementia. |
| Hutano hwepfungwa | Inogona kuva chikonzero chikuru chezvirwere zvepfungwa zvakaita sekuzvidya mwoyo uye kuora mwoyo. |
| Njodzi yehupenyu | Ongororo inoratidza kuti kusurukirwa kunowedzera njodzi yekufa nguva isati yakwana ne26%, uye kuzviparadzanisa nevamwe ne29%. Zvinogonawo kukanganisa pfungwa dzekuzvikuvadza. |
Chii chatinofanira kuita kuti tikunde kusurukirwa uku?
Kunyangwe iri riri dambudziko guru, pane zvakawanda zvatinogona kuita kuti tirikunde. Chinhu chakakosha ndechekuteerera izvi uye kutora matanho.
Chekutanga, musatya kutaura nezvazvo.
Vanhu vazhinji vane pfungwa isiriyo yekuti kuudza mumwe munhu nezvekusuwa kwavo nekurwadziwa kwavo kuchava mutoro uye kuvhiringidza munhu iyeye. Asi muchokwadi, zvakapesana ndizvo zvazviri.
Fungidzira kuti uri kunzwa kushushikana kwakanyanya. Kana ukaudza shamwari yako yepamwoyo nezvazvo, ichafunga kuti uri mutoro here? Kwete, handiti? Kazhinji, iye achati, "Hei, ndakambosanganawo nedambudziko rimwe chete, usazvidya mwoyo, ngatitaurei." Kuzorodzwa kwaunonzwa panguva iyoyo kuchasimbisa hushamwari hwako chete, kwete kuhukuvadza. Kutaurirana manzwiro ako kuchasimbisa hukama hwako.
Tinovakazve sei hukama hwedu hwemagariro evanhu?
Haudi zvinhu zvikuru. Unogona kutanga nezvinhu zvidiki.
- Fonera shamwari yekare: Fonera shamwari yausina kutaura nayo kwenguva yakareba wotaura kwemaminitsi mashanu kusvika gumi.
- Nyemwerera nemuvakidzani: Nyemwerera kana ukaona mumwe munhu anobva munharaunda yako. Kana zvichibvira, iva nehurukuro diki uchinwa tii .
- Batanidzwa nechikonzero chinowanzo shandiswa:Batsirai nebasa diki patemberi yemumusha menyu, chechi, kana temberi. Joyinai chiitiko cheShramadan kana cherudo.
- Tanga chitandadzo: Enda kunzvimbo yaunoita chimwe chinhu chaunofarira. Ingava mutambo, kirabhu yemabhuku, kana jimu. Ikoko uchasangana nevanhu vane pfungwa dzakafanana nedzako.
- Pedzai nguva nemhuri yenyu: Itai tsika yekugara pamwe chete panguva yekudya kwemanheru mokurukura zvinhu zvamuchasangana nazvo pazuva renyu.
Pese paunoda rubatsiro...
Dzimwe nguva kusurukirwa uye kushushikana kwazvinoita zvinogona kukuremera. Kana uchinzwa sekunge uri kurega hupenyu, uchinzwa sekunge uri kuedza kuzvikuvadza, kana kuti uri kushandisa zvinodhaka kana doro nekuda kwazvo, ndapota usatambura wega.
Mumamiriro ezvinhu akadaro, pamwe chete nekutaura nemumwe munhu waunovimba naye, kurumidza kuona chiremba wemhuri yako. Iye anogona kukupa mazano aunoda. Vanogonawo kukutumira kuna chiremba wepfungwa (Psychiatrist). Ichi hachisi chinhu chekunyara nacho, uye chirwere chinofanira kurapwa sechero chirwere chemuviri.
Pamusoro pezvo, kunewo masangano akaita seSri Lanka Friends anochengetedza zvakavanzika, kwaunogona kutaura nekugovana manzwiro ako chero nguva. Yeuka, kukumbira rubatsiro hakusi kushaya simba, asi isimba.
Mharidzo Yekuenda Nayo Kumba
- Kusurukirwa hakusi kungonzwa chete, injodzi huru kuhutano, kungofanana nechirwere cheshuga nechirwere chemwoyo.
- Kusava nevanhu vakasimba vanogona kukanganisa hutano hwako zvakafanana nekusvuta fodya gumi neshanu pazuva.
- Taura nemumwe munhu waunovimba naye nezvemanzwiro ako. Izvi zvichasimbisa hukama hwako uye hauzove mutoro kune chero ani zvake.
- Tanga nezvinhu zvidiki kuti uvake hukama nevanhu. Taura neshamwari yako yekare, seka nemuvakidzani wako, pinda muchirongwa chemunharaunda.
- Kana kusurukirwa kusingatsungiririki kana kuti uri kufunga zvekurega hupenyu, edza kuona chiremba wotsvaga mazano echiremba.
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