Tose tinoziva kuti kurovedza muviri kwakakosha kuti muviri uve neutano hwakanaka uye hupenyu hwakadzikama. Zvisinei, kufanana nekudya kwedu, chero chinhu chipi zvacho chinopfurikidza chinogona kukonzera matambudziko makuru ehutano. Nhasi, tiri kukurukura nezvechirwere chinozivikanwa se'Compulsive Exercise.' Ungave wakaona zviratidzo zveizvi mumwana wako.
Chii Chinonzi Kurovedza Muviri Nekumanikidzwa?
Zvichitaurwa zviri nyore, 'Compulsive Exercise' zvinoreva mamiriro ezvinhu apo mumwe munhu anonzwa kuda kurovedza muviri zvakanyanya, kusingadzoreki. Kazhinji kunonzi 'kupindwa muropa nekurovedza muviri.' Vanhu vane chirwere ichi vanonzwa kuti havagoni kumira, kunyangwe vakaneta mumuviri, vakakuvara, kana kuti vaine zvimwe zvinhu zvavanoita munharaunda, uye kunyangwe panguva yemamiriro ekunze asina kunaka. Zvinokurumidza kuva chinhu chikuru muhupenyu hwavo, zvichivhara zvimwe zvese.
Sei Vamwe Vanhu Vachirovedza Maekisesaizi Zvakawandisa?
Kunyange zvazvo kurovedza muviri zuva nezuva kuri chikamu chakakosha chemararamiro ane hutano, dzimwe nguva kunogona kuyambuka muganhu munzvimbo ine njodzi.
- Vatambi: Vatambi vanogona kuzvimanikidza kuti vavandudze mashandiro avo. Dzimwe nguva, kumanikidzwa kubva kuzvinangwa zvavo, varairidzi, vatambi vemuchikwata, kana kunyange vabereki kunogona kuvamanikidza kuti vapfuure miganhu yavo yemuviri. Semuenzaniso, mutambi wechikoro ane tarenda anogona kuudzwa kuti, "Unogona kuita zviri nani, shanda nesimba," izvo zvingaita kuti vafunge kuti, "Ndinofanira kudzidzira awa imwe chete," pakupedzisira vopedzisira vava kuita zvinhu zvekumanikidzira.
- Kubatana neMatambudziko Ekudya: Kurovedza muviri kunowanzobatanidzwa nezvinetso zvekudya . Kana mumwe munhu achideredza kudya kwake , anogonawo kunzwa achida kurovedza muviri zvakanyanya kuti aderedze huremu . Semuenzaniso, vanhu vane Bulimia ( Bulimia ) vanogona kushandisa kurovedza muviri senzira "yekutsiva" kudya.
- Zvinangwa zveMuviri Zvisingagoneki: Vamwe vanhu vanotenda kuti kugara vachiita maekisesaizi kuchavabatsira kuti vave nechimiro chemuviri chakakodzera—uye kazhinji chisingagoneke—. Kupesvedzera kubva kumasocial media nekumanikidzwa nevezera ravo zvinogona kukurudzira mafungiro aya zvakanyanya.
Matambudziko Api Anogona Kumuka Kubva Pakurovedza Muviri Zvakanyanya?
Kurovedza muviri usingadzoreki kunogona kukonzera matambudziko emuviri nepfungwa. Hezvino zvaunofanira kutarisa:
- Kukuvara : Kuramba uchineta kunogona kukonzera kukuvara kwakanyanya uye kutyoka makumbo . Fungidzira mumhanyi asingateereri kurwadziwa kwetsoka uye anoramba achimhanya zuva nezuva; izvi zvinogona kukonzera kukuvara kwemuviri kwenguva refu.
- Mamiriro Akakosha Muvatambi Vechikadzi: Vamwe vakadzi vechidiki vanogona kusangana nechiitiko chinozivikanwa se'Female Athlete Triad'. Izvi zvinosanganisira zvinhu zvitatu zvikuru:
1. Kudzikira kwehuremu kusvika padanho risingatarisirwi.
2. Kuenda kumwedzi zvisina kurongeka kana kurega kuenda kumwedzi zvachose, kunozivikanwa seamenorrhea .
3. Kushaya simba kwemapfupa, zvichikonzera zvirwere zvakafanana ne osteoporosis . Izvi zvine njodzi huru, sezvo zvichigona kukonzera matambudziko ehutano hwemapfupa kwenguva refu pazera diki.
- Nzira Dzekuderedza Huremu Dzisina Kunaka: Izvi zvinogona kusanganisira kusadya, kuderedza macalorie zvakanyanya, kurutsa , kutora mapiritsi ekuderedza uremu, kana kushandisa mishonga yekurerutsa muviri zvisina kunaka ( mishonga yekurerutsa ).
- Kusasangana kwevanhu panzvimbo imwe:Nekuti kurovedza muviri kunonyanya kukosha, basa rechikoro nemabasa epamba zvinogona kuregeredzwa. Nguva inopedzwa neshamwari nemhuri inopera pavanosarudza gym pane kushamwaridzana nevamwe.
- Kuzvidya Mwoyo uye Kuora Mwoyo: Kumanikidzwa kuita zvinhu, kusazviremekedza, uye kushaya zvimwe zvinhu zvinovaraidza zvinogona kukonzera matambudziko ehutano hwepfungwa. Kana mhedzisiro inodiwa kubva mukurovedza muviri ikasawanikwa, zvinogona kuisa mutoro unorema pahutano hwavo hwepfungwa.
Zvakakosha: Ndapota yeukai kuti iyi haisi mhosva yemwana wenyu. Iyi inguva yakaoma kuti vaputse, uye vanoda rutsigiro rwenyu.
Ndezvipi Zviratidzo Zvinofanira Kutariswa Nevabereki?
Kana uchifungidzira kuti mwana wako ari kuita maekisesaizi asina kugadzikana, tarisa zviratidzo zvinotevera:
- Kusakwanisa kurega kurovedza muviri kunyangwe wakaneta, uchirwara, kana kuti wakakuvara.
- Kunetseka zvakanyanya kana kunzwa mhosva kana ukasaita kurovedza muviri.
- Kugara vachifunga nezvehuremu hwavo kana maitiro avo ekurovedza muviri.
- Kudzikira kwehuremu kwakanyanya munguva pfupi.
- Kuwedzera huwandu hwemaekisesaizi mushure mezuva rekudya zvakanyanya kana kutadza kuita maekisesaizi.
- Kuderedza zvakanyanya kudya kwavanoita pamazuva avasingakwanise kuita maekisesaizi.
- Kuisa pamberi kurovedza muviri kupfuura chikoro, zvinhu zvinovaraidza, uye kutaurirana neshamwari nemhuri.
- Kuzvikoshesa kwakabatana zvachose nehuwandu hwekurovedza muviri kwakaitwa.
- Kusagutsikana nemaitiro avo kana chitarisiko chavo.
- Muvasikana, kuenda kumwedzi kusingaenderani kana kuti kusvuta kunowanzo tyoka .
Kana ukaona chimwe kana kupfuura chezviratidzo izvi, zvakakosha kuti utange wagadzirira.
Kurovedza Maekisesaizi Kwekumanikidzwa Kunoonekwa Sei?
Kuziva chirwere ichi kunogona kuoma nekuti hapana "chinovhara" chega chega chekuti kurovedza muviri kwakawandisa zvakadii. Zvisinei, kana munhu akaramba achidzidzira pasinei nekukuvara, matambudziko ehutano, uye kusawirirana nemhuri neshamwari, chiratidzo chakasimba chekupindwa muropa nekurovedza muviri .
Nyanzvi yehutano kana mupi wezano wehutano hwepfungwa achaita ongororo yepamutemo. Vachaongorora maitiro ekurovedza muviri emwana wako, mafungiro ake, maitiro ake, uye hutano hwake hwese.
Inorapwa Sei?
Usatya—chirwere ichi chinorapika. Chinhu chakakosha kuziva kuti unogona kubatsira mwana wako murwendo urwu.
- Rutsigiro rwekurapa: Nyanzvi yekurapa inogona kubatsira mwana wako kugadzirisa maitiro asina kunaka, kuwana nzira iri pakati nepakati yekurovedza muviri, uye kugadzira nzira dzekugadzirisa matambudziko .
- Dzimwe Nzira Dzekurapa:
- Kurapa kukuvara kwemuviri.
- Kuderedza kana kumbomira kurovedza muviri kwenguva yakati uchitarisirwa nachiremba.
- Kugadzira zvirongwa zvekurovedza muviri zvine hutano uye zvine mwero.
- Mazano ezvekudya uye dzidzo pamusoro pemigumisiro yakaipa yekurovedza muviri zvakanyanya.
- Kugadzirisa matambudziko akadai sematambudziko ekudya, kuora mwoyo, kana chirwere chekusagadzikana mupfungwa (OCD) .
Yeukai, kurapwa hakusi kurangwa; idanho rinokosha rekubatsira mwana wenyu kudzokera kuhupenyu hwakanaka uye hunofadza.
Vabereki Vangabatsira Sei?
Semubereki, une basa rakakosha mukupora kwemwana wako:
- Batanidzai mwana wenyu mukugadzirira chikafu chinovaka muviri kuti mumubatsire kudzidza nezvekudya zvine mwero.
- Ita zvinhu zvinonakidza zvemhuri zvakaita sekufamba mupaki, kuchovha bhasikoro, kana kutamba mitambo. Varatidze kuti kufamba kunogona kuva chinhu chinofadza pane basa kana chirango.
- Iva muenzaniso wakanaka panyaya yemufananidzo wemuviri.Dzivisa kutaura zvakaipa nezvemuviri wako pamberi pevana vako.
- Dzivisa kutsoropodza huremu kana chitarisiko chevamwe.
- Rambai muchitaurirana. Teererai mwana wenyu musingamutongi uye edzai kunzwisisa manzwiro ake.
- Vabatsirei kuwana nzira itsva dzekugadzirisa kushushikana, muchiratidza kuti kurovedza muviri haisiriyo nzira yega yekugadzirisa kushushikana.
Kana muchifunga kuti mwana wenyu ari kutambura, rongai nguva yekuonana nachiremba wemhuri yenyu kana chiremba wevana. Vanogona kukupai mazano ehunyanzvi aunoda.
Mharidzo Yekuenda Nayo Kumba
Chinhu chinonyanya kukosha chekurangarira ndechekuti kunyangwe kurovedza muviri kuchikosha kuti munhu ave nehupenyu hwakanaka, kunogona kukonzera matambudziko kana zvikashandiswa zvakanyanyisa. Kuva nemwero ndiko kwakakosha.
Kurovedza muviri zvine simba kunokanganisa hutano hwemuviri nepfungwa hwemwana. Sevabereki, kugara uchiziva, kuziva zviratidzo zvekunyevera, uye kutsvaga rubatsiro kana zvichidikanwa kwakakosha.
Usatya; kutsvaga rubatsiro hakusi chiratidzo chekusasimba, asi chiratidzo chekusimba! Une simba rekubatsira mwana wako kurarama hupenyu hwakanaka uye hwakadzikama.
Mazwi Akakosha: Kurovedza Muviri Zvinoda Kumanikidzwa, Kurovedza Muviri Zvakanyanya, Kupindwa Muropa Nekurovedza Muviri, Hutano Hwevana, Hutano Hwepfungwa, Matambudziko Ekudya, Mazano Ekuva Parents
