Unonzwa kurwadziwa mukati megumbo rako, kunyanya gumbo rako, paunofamba chinhambwe chipfupi kana kukwira masitepisi? Pamwe arch yako iri kurasikirwa nechimiro chayo zvishoma nezvishoma uye tsoka yako iri kuita sandara? Zviratidzo izvi hazvisi zvenguva dzose. Nhasi tiri kutaura nezvechirwere chinonzi Posterior Tibial Tendon Dysfunction chinogona kunge chiri shure kweizvi. Kunyangwe iri riri izwi rakakomba, ngatirinzwisise zviri nyore.
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Chii chinonzi Posterior Tibial Tendon Dysfunction (PTTD)?
Zvichitaurwa zviri nyore, marunda imhando yakasimba yenyama inobatanidza tsandanyama nemapfupa. Mutsinga wePosterior Tibial Tendon ndeimwe yemhando dzakakosha. Unotangira mutsandanyama yemhuru, unomhanya nepakati pegumbo, uye unonamatira papfupa riri pakati petsoka.
Basa rayo guru nderekutsigira denderedzwa retsoka dzedu . Ndiro rinotibatsirawo kusimudza zvigunwe zvedu patinenge tichifamba, tichimhanya, kana kuti tichisvetuka.
Zvino, PTTD inguva apo ligament yataurwa pamusoro apa inozvimba kana kubvaruka. Kana izvi zvikaitika, ligament haichakwanisi kutsigira kukombama kwetsoka. Nekuda kweizvozvo, kukombama kwetsoka kunonyangarika zvishoma nezvishoma, zvichikonzera chirwere chinonzi ' flat foot '. Chirwere ichi chinogona kunzi ndicho chikonzero chikuru chinoita kuti tsoka dzive dzakatetepa muvanhu vakuru.
Chirwere ichi chinowanzo buda muzvikamu zvina zvikuru.
| Danho | Hunhu uye tsananguro |
|---|---|
| Danho rekutanga | Mutsipa wacho wakadhonzwa, asi hauna kubvaruka. Unorwadza kana uchifamba. Panogona kunge paine kuzvimba. Asi unogona kuramba uchimira negumbo rimwe chete netsoka dzako. |
| Danho rechipiri | Mutsipa wacho wabvaruka zvishoma. Marwadzo nekuzvimba zvatowedzera kupfuura kare. Kusasimba kwetsoka kwava kuoneka zvakajeka. Zvakaoma kana kuti hazvigoneke kumira negumbo rimwe chete pamigunwe yezvigunwe. |
| Danho rechitatu | Chimiro chegumbo chakanyanya kushata. Chitsitsinho chinorasikirwa nekuchinjika kwacho uye gumbo rinooma. |
| Danho rechina | Ichi ndicho chirwere chakakomba zvikuru. Zvigunwe netsoka zvose zvakaremara. Chirwere ichi chinogona kukura kuita arthritis yegumbo. |
Sei mamiriro ezvinhu aya achiitika?
Fungidzira uchingoerekana wawa. Mutsaona huru yakaita seiyi, ligament iyi inogona kubvaruka kana kuzvimba. Pamusoro pezvo, kushandisa zvakanyanya idambudziko guruwo. Njodzi iyi yakakura kune avo vanotamba mitambo ine simba rakanyanya senge tennis, nhabvu, basketball, uye vanomhanya daro refu. Kana ligament ikabvaruka kana kuzvimba, kutenderera kwetsoka kunotanga kudonha zvishoma nezvishoma.
Pamusoro pezvo, kune zvimwe zvinhu zvakawanda zvinokonzera njodzi :
- Kufuta: Kuwedzera kwehuremu hwemuviri kunowedzera kumanikidzwa kwetsoka.
- Kukwira kweropa (BP)
- Chirwere cheshuga
- Kushandisa mishonga yeSteroid
- Kuvhiyiwa kwakapfuura munzvimbo iyoyo
- Zvirwere zveArthritis zvakaita seReiter's syndrome
- Mabasa anomanikidza makumbo zvakanyanya, akadai sekumhanya uchikwira gomo
- Mutsetse webvudzi uyu unodzikira nekukura (kunyanya kuvakadzi vane makore anopfuura makumi mana ).
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Check Availability →Une zviratidzo izviwo here? Zviratidzo zvePTTD
Zviratidzo zvikuru kurwadziwa nekuzvimba mukati megumbo netsoka. Marwadzo aya anonyanya kuipa kana wakamira kana kufamba.
Mukuwedzera, zviratidzo izvi zvinogonawo kuonekwa:
- Chinotenderera chetsoka chinorasika uye chinova chakati sandara.
- Kusakwanisa kumira netsoka dzakatetepa.
- Kuomerwa nekufamba panzvimbo isina kuenzana.
- Kuomerwa nekukwira nekudzika masitepisi.
- Kupfeka shangu patsoka imwe zvakasiyana netsoka imwe.
- Kutenderedza gumbo mukati.
- Tsoka dzakati sandara dzinogonawo kumanikidza kunze kwegumbo, zvichikonzera kurwadziwa ikoko zvakare.
- Tsoka nezvigunwe zvinotanga kutendeuka zvichienda kunze.
Chiremba angasimbisa sei kana ichi chirwere chePTTD?
Paunoenda kunoona chiremba, iye achatanga nekukubvunza nezvezviratidzo zvako uye oongorora tsoka yako netsoka dzako nokungwarira. Unogonawo kutumirwa kuna chiremba wetsoka netsoka.
Kazhinji bvunzo dzinoverengeka dzinoitwa seizvi:
- Kuedzwa Kwekusimudza Chitsitsinho Negumbo Rimwe Chete: Pano, uchakumbirwa kumira wakabata madziro negumbo rako, wosimudza gumbo rako rakanaka, wosimudza gumbo rako rakakuvara netsoka. Kazhinji, chitsitsinho chinotenderedza mukati kana ukaita izvi. Kana zvikasadaro, zvinogona kuva chiratidzo chePTTD. Padanho rechipiri rechirwere, ungasakwanisa kuita izvi kunyange kamwe chete.
- "Zvigunwe zvakawanda": Apa ndipo panomira chiremba kumashure kwako otarisa tsoka dzako. Kazhinji, paunotarisa mumwe munhu ari kumashure, unongoona chigunwe chidiki nechikamu chidiki chechigunwe chiri mberi kwacho. Zvisinei, nekuti tsoka dzemunhu ane PTTD dzakati sandara uye zvigunwe zvakatariswa kunze, zvigunwe zvakawanda kupfuura zvakajairika zvinoonekwa kumashure kwazvo.
Pamusoro pemiedzo iyi, chiremba wako anogonawo kukurudzira miedzo yakaita seX -ray, MRI, Ultrasound, kana CT scan kuti vaone kana chirwere chacho chavepo uye kuti vaone kuti chakakuvara zvakadii.
Ndezvipi zvinorapwa izvi?
Chinhu chakanakisa ndechekuona chirwere ichi nekukurumidza . Saka pane mukana mukuru wekurapwa pasina kuvhiyiwa. Chiremba wako ndiye achasarudza marapirwo acho zvichienderana nekuoma kwezviratidzo zvako.
Kurapa kusiri kwekuvhiya
| Nzira yekurapa | Chii chiri kuitika? |
|---|---|
| Kusagona kufamba-famba | Ndave nemwedzi miviri ndakapfeka jira rekuisa simbi kana bhutsu yekufamba nayo pagumbo rangu. Izvi zvinobatsira kuderedza kuzvimba uye zvinobatsira kuti tsinga dzirare. |
| Mabhureki (zvitsigiro zvakakosha) | Uchapihwa chishongedzo chetsoka chakagadzirwa nemaoko kuti upfeke chinotsigira gumbo rako netsoka. |
| Mishonga | Chiremba wako anogona kunyora mishonga inoderedza marwadzo yakadai semishonga isingashandisi masteroidal anti-inflammatory (NSAIDs) (semuenzaniso ibuprofen) yekurwadziwa nekuzvimba. Asi yeuka, usarambe uchishandisa chero mushonga usina kurairwa nachiremba wako. |
| Kurapa muviri | Kurovedza muviri uye kuzorora kwakakwana zvinoitwa kuti zvisimbise tsandanyama nemarunda akakomberedza nzvimbo yakakuvara. |
| Mashandiro eKubata Maziso | Izvi zvishandiso zvekurapa zvinokurudzirwa navanachiremba. Zvinhu zvakaita sema insoles chaiwo (shoe inserts) anoiswa mukati meshangu. Izvi zvinotsigira kukotama kwetsoka netsoka. |
Kuvhiya
Kana marwadzo akasavandudzika mushure memwedzi mitanhatu yekurapwa pasina kuvhiyiwa, chiremba wako anogona kufunga nezvekuvhiyiwa. Kuvhiyiwa kwakakodzera kunoenderana nenzvimbo yekurwadziwa uye kukura kwekukuvara kwetsinga. Zvimwe zveizvi zvinosanganisira:
- Kubviswa kwetsinga dzinoputika: Kubviswa uye kucheneswa kwenyama yakazvimba yakatenderedza tendon.
- Osteotomy: Kugadzira patsva pfupa rechitsitsinho.
- Kutamiswa kwetsinga: Kutora chikamu chetsinga ine hutano kubva kune imwe nhengo yemuviri woiisa mutsinga yakakuvara.
- Arthrodesis: Kubatanidzwa kwemapfupa maviri kana anopfuura pamwe chete kuti pasave nekufamba kwemapfupa mujoini rakakanganiswa.
Zvinotora nguva yakareba sei kuti murwere apore?
PTTD chirwere chinorwadza. Zvinogona kutora mwedzi yakati wandei kuti upore zvizere. Munguva iyi yekupora, uchafanirwa kuchinja maitiro ako ezuva nezuva uye kungwarira zvikuru usati wadzokera kuhupenyu hwako hwemazuva ese. Zvakakosha kutevedzera mirairo yachiremba wako nemazvo.
Mharidzo Yekuenda Nayo Kumba
- Kurwadziwa mukati megumbo, kutenderedza gumbo, uye tsoka dzakati sandara ndizvo zviratidzo zvikuru zvePTTD. Izvi hazvifanirwe kufuratirwa.
- Kana uine zviratidzo izvi, enda kuna chiremba nekukasika . Kana zvikaonekwa nekukurumidza, zvinogona kurapwa pasina kuvhiyiwa.
- Njodzi iyi yakanyanya kune vanhu vane zvirwere zvakaita seshuga, BP, uye kufuta. Saka, zvakakosha kudzora zvirwere izvi zvakare.
- Tevedzerai mushonga (kuzorora, kurovedza muviri, mishonga) wamakanyorerwa nachiremba wenyu nemazvo. Dzivisai kutora mishonga mega.
- Iva nemoyo murefu panguva yekupora. Zvakakosha zvikuru kupa muviri wako nguva yaunoda kuti upore.
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