Shuga shoma mutii, chikafu chekudya mushure mekudya, keke masikati… Tese tinoda zvinotapira, handiti? Asi nekuda kwechido ichi chezvinotapira, tinowedzera shuga yakawanda mumiviri yedu zuva rega rega tisingazive. Shuga inowedzerwa nenzira iyi inogona kutungamira mukuwedzera uremu nezvimwe zvinetso zvakawanda zvehutano. Saka, vanhu vazhinji vava kutaura nezvezvimwe zvinotsiva shuga . Imwe nzira yakadaro iri kufarirwa ndeyeMonk Fruit. Ngatitarisei izvi zvakadzama.
Chii ichi chinonzi Monk Fruit?
Zvichitaurwa zviri nyore, uyu muchero unoita sewatermelon diki uye wanga uchirimwa kumaodzanyemba kweChina kwemazana emakore. Unonzi 'Monk Fruit' nekuda kwemamongi echiBuddha akambourima kare. Unonziwo 'lo han guo'. Ndewemhuri imwe chete nemichero yakaita semanhanga nemawatermelon.
Chimbofungai, muchero uyu uchangotanga kushandiswa sechinhu chinotapira. Asi kunyika dzekuMabvazuva, wave uchishandiswa kwenguva yakareba semushonga wezvirwere zvakaita sekurwadziwa kwemudumbu nedzihwa.
Chinhu chikuru pane izvi ndechekuti inotapira zvakapetwa ka100 kusvika ku250 kupfuura shuga yenguva dzose! Kutapira uku kunobva muma antioxidants anonzi `(Mogrosides)` anowanikwa mumuchero wacho pachawo. Nekuda kweizvi, inotapira ine macalorie mashoma.
Upfu hweMonk Fruit ( shuga ) hunowanzo gadzirwa mumatanho mashoma akadai seizvi:
- Kutanga, muchero unopwanywa zvakanaka uye muto wacho unoparadzaniswa.
- Zvadaro muto wacho unosanganiswa nemvura inopisa wosvina.
- Pakupedzisira, mvura iyi inotapira inoomeswa yozoshandurwa kuita upfu. Ndiwo upfu hwatinotenga muchitoro.
Ndezvipi zvakanakira kushandisa Monk Fruit?
Mishonga yakawanda inotsiva shuga inosiya kuravira kwakasiyana mumuromo mako. Asi Monk Fruit hairegi kuravira ikoko kusinganzwisisike. Uye kune mabhenefiti akawanda pahutano ekuishandisa. Ngatinyatsoongororai.
| Kubatsirwa | Tsananguro Iri Nyore |
|---|---|
| Macalorie mashoma | Izvi hazvigayiwi mumuviri wedu seshuga, saka zvinogona kubatsira zvikuru mukuderedza huwandu hwemacalorie aunowedzera pazuva rako. |
| Hapana chinokanganisa huwandu hweshuga muropa | Iyi sarudzo yakanaka kunyangwe kune munhu ane chirwere cheshuga nekuti haikwidzi huwandu hweshuga muropa. Inobatsirawo kuchengetedza glycemic control yako. |
| Inoderedza kuzvimba (Anti-inflammatory) | Zvikamu zvayo zvinonaka zvinotapira (mogrosides) zvine simba rekuderedza kuzvimba mumuviri. |
| Inogona kurwisa masero ekenza | Dzimwe ongororo dzakaratidza kuti idzi (mogrosides) dzinogona kubatsira kudzora kukura kwemasero ekenza, asi kutsvagurudza kwakawanda kunodiwa pane izvi. |
| Hapana kukuvadza mazino | Izvi hazvina shuga chaiyo, saka hapana chikonzero chekunetseka nezvekuora kwezino. |
| Pane huwandu hushoma. | Sezvo ichinaka ka150-200 kupfuura shuga, unongoda huwandu hushoma kuti uwane kutapira kwaunoda. Saka paketi imwe chete inogona kugara kwenguva refu. |
Monk Fruit yakanaka here kuvanhu vane zvinodiwa zvekudya zvakakosha?
Sangano reU.S. Food and Drug Administration (FDA) rakabvumidza kuti ive 'Yakazivikanwa Seyakachengeteka ( GRAS )'.
Sezvandambotaura, iyi isarudzo yakanaka uye yakachengeteka kune vanhu vane chirwere cheshuga nekuti haina zvazvinobatsira pahuwandu hweshuga muropa.
Inonyanya kufarirwa nevanhu vanodya zvekudya zvakasiyana-siyana zvakaita se'Keto', nekuti haiwedzeri makabhohaidhiretsi mumuviri.
Kunyangwe ichibvumidzwa kushandiswa kumadzimai ane pamuviri nevana vadiki, hapana tsvakurudzo yakakwana yakadzama pamusoro pevanhu ava. Saka, kana uine chero matambudziko ehutano, une pamuviri, kana kuti uri kuiendesa kumwana, zvakanaka kubvunza chiremba wako usati waipa kwavari.
Tinoshandisa sei Monk Fruit?
Unogona kuitsiva neshuga chero ipi zvayo yaunoshandisa. Kuchinja nenzira iyi kunobatsira zvikuru mukuderedza kudya kwako shuga nemakabhohaidhiretsi.
Asi yeuka, inotapira zvakapetwa ka150-200 kupfuura shuga, saka unofanira kuishandisa zvishoma. Nekuda kwekunaka kwayo kwakanyanya, dzimwe nguva inogona kusanganiswa nezvimwe zvinotapira muzvigadzirwa zvinowanikwa muzvitoro. Saka verenga zviri papepa racho zvakanaka usati watenga.
Unogona kuedza kushandisa Monk Fruit nenzira idzi:
- Wedzera shuga shoma mutii nekofi panzvimbo peshuga.
- Dururira zvishoma pamusoro pesaradhi yemichero.
- Ita kuti zvinhu zvakaita seyogati nemukaka usina mafuta zviwedzere kunaka.
- Paunenge uchibika makeke nemapudding aunofarira, shandisa zvishoma zveizvi panzvimbo peshuga.
Chimwe chinhu chakanaka nezvayo ndechekuti inogona kutsungirira kupisa kwakanyanya, zvichiita kuti ive yakakodzera kubheka. Kunyangwe yave ichishandiswa kwemazana emakore munyika dzakadai seChina pasina mimwe migumisiro, tsvakiridzo pamusoro payo ichiri kuenderera mberi munyika dzekuMadokero. Saka, sezvimwe zvinhu zvese, kuchenjera kuishandisa zvine mwero.
Mharidzo Yekuenda Nayo Kumba
- Monk Fruit ishuga yechisikigo inogadzirwa nemuchero inogona kushandiswa pachinzvimbo cheshuga.
- Haina macalorie uye haiwedzere huwandu hweshuga muropa. Saka, yakanaka kune vanhu vane chirwere cheshuga nevaya vari kuedza kuderedza uremu.
- Nekuti inotapira ka150-200 kupfuura shuga, unofanira kushandisa huwandu hushoma (semuenzaniso, chipunu chimwe chete).
- Kunyange zvazvo izvi zvichiwanzoonekwa sezvisina njodzi, iva nechokwadi chekubvunza chiremba wako usati wapa vana kana uine chero dambudziko rehutano, une pamuviri, kana kuti une vana.
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