Fungidzira uchimhanya nekukurumidza wobva wamira kamwe kamwe, kana paunenge uchitamba cricket, bhora rinorova muromo wemunwe wako nekumhanya kukuru. Pane ruzha rwekuti "pop" uye kurwadziwa kusingatsungiririki. Nzvimbo yacho inozvimba uye inoshanduka kuita bhuruu. Muchiitiko chakadaro, ungangove wakatambura chimwe chinhu chakakomba kupfuura kutsinzina kudiki. Nhasi tiri kutaura nezvekukuvara kwakadaro, ' Avulsion Fracture' .
Zvichitaurwa zviri nyore, chii chinonzi Avulsion Fracture?
'Avulsion Fracture' chinhu chiri nyore kwazvo. Tsandanyama dziri mumuviri wedu dzakabatana nemapfupa nemabhandi akasimba anonzi 'tendons'. Uye mapfupa akabatana nemabhandi anonzi 'ligaments'. Fungidzira kuti kana rimwe rema 'tendons' aya kana 'ligaments' rikangoerekana radhonzwa nesimba, chidimbu chidiki chepfupa chakabatanidzwa nacho chinobuda. Ndizvo zvatinodaidza kuti 'Avulsion Fracture'.
Kutaura chokwadi, chinoitika munyaya iyi ndechekuti panzvimbo pekutyoka kwetsinga/ligament, chidimbu chepfupa chakabatanidzwa chinobuda.
Dambudziko iri rinonyanya kuitika pakati pevechidiki vanoita mitambo. Rinonyanya kuitika mumajoini akadai sehudyu, gokora, negumbo. Zvisinei, rinogona kuitika chero kupi uko tsandanyama inosangana nepfupa.
Sei izvi zvichiitika? Ndezvipi zvikonzero?
Chikonzero chikuru chekutyoka kwerudzi urwu isimba risingatarisirwi. Semuenzaniso, kana uchimhanya uchienda kune rimwe divi wobva wangotendeuka uchienda kune rimwe divi, tsandanyama dzako dzinodhonza uchienda kune rimwe divi uye pfupa rinoenda kune rimwe divi. Panguva dzakadai, tendon yandambotaura kare inogona kuiswa pasi pekumanikidzwa kwakanyanya uye chidimbu chepfupa chinogona kubva.
Izvi zvinowanzo kukonzerwa ne:
- Njodzi dzemitambo: Kunyanya mumitambo inosanganisira kumhanya nekukurumidza, kumira kamwe kamwe, kusvetuka, kubhowla nekukurumidza, kana kukava.
- Tsaona : Zvinhu zvakaita sekudonha, tsaona dzemotokari.
- Simba remapfupa risinganyanyi kusimba : Mapfupa evana vadiki vari kukura haasati akura zvakakwana. Nokudaro, mapfupa avo haana kusimba zvakanyanya kupfuura tendon nema ligaments avo. Izvi zvinokonzerwawo nekushaiwa simba kwemapfupa kune vakwegura nekuda kwezvirwere zvakaita se osteoporosis (chirwere chekutetepa kwemapfupa).
Njodzi iyi yakanyanya kukwira kune avo vanotamba mitambo inotevera:
- Mitambo (Mutambo neMumunda)
- Tenesi
- Nhabvu/Nhabvu
- Hoki
- Kutamba
- Gymnastics
- Kuskiya
Kashoma, kutyoka kwemutsipa kunogona kuitika nekuda kwedambudziko remajini, hutachiona, kenza, kana sedambudziko rekuvhiyiwa.
Mhando dzakajairika dzekuputsika kwevhudzi
Kutyoka uku kunogona kuitika munzvimbo dzakasiyana dzemuviri. Ngatitarisei mhando dzakajairika.
| Rudzi rwekutyoka | Tsananguro |
|---|---|
| Hudyu | Zvinoitika muhudyu, magaro, kana kuti munzvimbo yehudyu. Zvinogona kukonzerwa nekungoerekana wabatwa netsandanyama dzemuhudyu kana dzemudumbu paunosvetuka, kumhanya, kana kukava. Rudzi urwu rwekutyoka runogona kuitika kumunhu mukuru kana akadonha. |
| Fibular | Fibula ipfupa riri kunze kwegumbo rezasi. Kutyoka uku kunogona kuitika kana gumbo rikabva rakotama mukati (segumbo rakatyoka). Izvi zvakakomba kupfuura kutyoka kwegumbo kwakajairika. |
| Gokora (Medial Epicondyle) | Izvi zvinoitika mumapfupa ari mukati megokora. Izvi zvinonyanya kuitika kuvana vari pakati pemakore 9-14 vanotamba mitambo inokurumidza yakaita sebaseball necricket. |
| Munwe | Kune mhando mbiri dzeizvi. Chigunwe cheMallet (baseball finger) chinoreva kana chimwe chinhu chakaita sebhora rekriketi chikarova muromo wemunwe, tsinga inotambanudza chigunwe ichibuda nechidimbu chepfupa. Ipapo chigunwe hachigone kutambanudza zvizere. Chigunwe cheJersey chinoreva kana mumwe munhu akabata chipfeko (jersey) obva achidhonza kamwe kamwe, tsinga inokotamisa chigunwe ichibuda nechidimbu chepfupa. Ipapo chigunwe hachigone kukotamiswa zvizere. |
Ndezvipi zviratidzo zveizvi?
Kana wakatyoka mutsipa, unogona kunzwa kurwadziwa kwakakomba uye ruzha rwekuputika kana kusvetuka. Kunze kweizvozvo, zviratidzo zvinogona kusiyana zvichienderana nekwakakuvara.
- Kuzvimba: Nzvimbo yakakuvara yakazvimba zvikuru.
- Kukuvara: Kubuda ropa pasi peganda, zvichiita kuti riite bhuruu/pepuru.
- Panogona kutobuda ropa .
- Unganzwa kusanzwa kana kukwenya .
- Zvinova zvakaoma kufambisa gumbo rakakuvara kana kumira neuremu kurutivi irworwo.
- Marwadzo anogona kukwira kana kudzika kubva panzvimbo yekukuvara.
Unozviwana sei izvi chaizvo?
Kana uine kukuvara kwakadai, chinhu chakanakisa chekuita ndechekuona chiremba nekukasika . Iye achakubvunza nezvezviratidzo zvako uye kuti tsaona yacho yakaitika sei. Zvadaro vanozoongorora muviri. Dzimwe nguva, kunyangwe kuongororwa uku chete kunogona kukuudza kana kutyoka kwetsinga.
Asi kuti uve nechokwadi uye kuti uone kana paine kumwe kukuvara kwakakomba (semuenzaniso, kutsemuka kwetsinga zvachose), chiremba wako achakuraira X-ray kana pamwe CT scan .
Inorapwa sei?
Mashoko akanaka ndeekuti mapfupa akawanda emusana anogona kurapwa pasina kuvhiyiwa.
Kurapa kusiri kwekuvhiyiwa
Kurapa kunowanzo sanganisira:
1. Zorora uye chando: Kuzorodza nzvimbo yakakuvara kwakakosha. Aizi inogona kuiswa kuderedza marwadzo nekuzvimba. Chiremba achakupa mishonga yekurwadziwa.
2. Kusagona kufamba: Kuti pfundo rakakuvara risafambe, ungangoda kushandisa chibato (senge chigunwe), chibatiso (senge gokora), kana plaster yeParis (cast). Kana chiri chidya kana gumbo, ungangoda kushandisa madondoro kwenguva yakati.
3. Kurovedza muviri: Kana pfupa ratanga kupora, chiremba wako anogona kukurudzira physiotherapy kuti adzore kufamba kwakazara mujoini, kusimbisa tsandanyama, uye kubatsira mukupora kwepfupa.
Kuvhiya
Dzimwe nguva kuvhiyiwa kunodiwa. Izvi zvinosanganisira:
- Kana chidimbu chepfupa chabva chaenda kure zvakanyanya nepfupa guru.
- Kana puratifomu yekukura kwemwana yakakuvara.
Zvinhu zvinotevera zvinowanzoitwa panguva yekuvhiyiwa:
- Kuderedza Kusviba: Kuisazve chidimbu chepfupa chakasununguka panzvimbo yacho uye kuchidzosera panzvimbo yacho chaiyo.
- Kugadzika Kwemukati: Kushandisa waya, zvikushi, kana mapurati esimbi kuchengetedza pfupa kusvika raparara.
Matambudziko akadaro angadzivirirwe sei?
"Kudzivirira kuri nani pane kurapa," vanodaro. Saka kune nzira dzekudzivirira tsaona dzakadai.
- Kudziisa muviri: Zvakakosha kuti udziise muviri zvakanaka usati watamba chero mutambo.
- Kusimbisa tsandanyama: Usati watanga mwaka wemitambo, tanga chirongwa chekusimbisa tsandanyama chakanangana nemutambo iwoyo.
- Usatamba nekurwadziwa: Kana uchigara uchirwadziwa uchiita chimwe chinhu, usazviregeredza. Zorora, isa chando, uye pamwe enda kuna chiremba kuti akupe mazano.
Yeuka, kana ukadzokera kumutambo wekare usati wapora zvakakwana, une mukana mukuru wekukuvara zvakare.
Mharidzo Yekuenda Nayo Kumba
- Kutsemuka kwepfupa kunonzi "Avulsion Fracture" zvinoreva kana chidimbu chidiki chepfupa chabviswa nebhande rakasimba (tendon/ligament).
- Izvi zvinonyanya kuitika kune vechidiki vanoita mitambo uye vari kukura. Zvinogonawo kukonzerwa netsaona.
- Zviratidzo zvikuru kurwadziwa kamwe kamwe, kurira "kunoputika", uye kuzvimba.
- Kunyange zvazvo ichigona kurapwa nekuzorora, chando, uye physiotherapy, dzimwe nguva kuvhiyiwa kunodiwa.
- Kana iwe kana mwana wako muine chimwe chezviratidzo izvi, musazviregeredza, enda kuna chiremba nekukasika wowana kurapwa kwakakodzera. Kurapwa nekukasika kunogona kudzivirira matambudziko asingaperi.
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