Ngoku ungene kwinqanaba elibalulekileyo nelokugqibela lokukhulelwa kwakho, ikota yesithathu. Nobabini nivuya kwaye nixhalabile kancinci njengoko kungekudala niza kukwazi ukubamba umntwana wenu ezandleni zenu. Kwakhona, umntwana wenu ukhula ngokukhawuleza kakhulu ngeli xesha. Ngoko ke, makhe sibone ukuba kwenzeka ntoni kuwe nakumntwana wenu kwezi veki zintlanu.
Iveki yama-26: Usana luyaziva neengoma zakho!
Yintoni ingxaki ngomntwana?
Kule veki, ukuva komntwana wakho, okanye amandla akhe okuva, sele ekhulile ngokupheleleyo. Xa uthetha okanye ucula, umntwana wakho uya kuphendula. Xa esiva ezo zandi, isantya sentliziyo yakhe siya kunyuka. Usenokude aqalise ukuhambisa umzimba wakhe ngokwesingqi sengoma oyidlalayo.
Nangona imiphunga isakhula, ayikaphuhli ngokupheleleyo. Kodwa amaza obuchopho bomntwana afana nalawo omntwana osele ekhulile. Umntwana ngoku unendlela yokulala neyokuvuka rhoqo. Umntwana angamunca ubhontsi wakhe. Ungambona emunca ubhontsi wakhe ngexesha le-ultrasound.
Uziva njani uMama?
Uza kukhululeka ukwazi ukuba umntwana wakho uhambahamba kakhulu ngoku. Ubunzima bakho buya kunyuka ngeponti enye (malunga ne-450 grams) ngeveki ngeli xesha. Njengoko umntwana wakho ekhula, uza kutyhala iimbambo zakho, nto leyo ebangela iintlungu kwiimbambo zakho . Olu xinzelelo lunokubangela ukungagayi kakuhle kokutya kunye nentliziyo ebuhlungu . Ungaziva intlungu ebuhlungu esiswini sakho njengoko izihlunu zesibeleko sakho zisolula.
Ukuqhinwa kwesisu nako kusenokuba yinto eqhelekileyo ngeli xesha. Awukwazi ukulala ebusuku? Ukuba kunjalo, zama ukulala ngecala lakho lasekhohlo. Ukusebenzisa imiqamelo eyongezelelweyo ukuze uzive ukhululekile kuya kunceda kakhulu.
Icebiso elincinci kuwe kule veki.
Ukuba uceba ukubuyela emsebenzini emva kokubeleka, licebo elihle ukuqala uphando ngeendlela zokunyamekela abantwana kwindawo okuyo ngoku. ESri Lanka, iindleko zokunyamekela abantwana zinokwahluka kakhulu ngokuxhomekeke kummandla okuwo kunye nendawo oyikhethileyo. Ke ngoko, kufanelekile ukuphanda kwangaphambili kwaye ucinge ngendawo ekufaneleyo.
Iveki yama-27: Izandla ezincinci zosana zixakeke kakhulu ngoku.
Yintoni ingxaki ngomntwana?
Izandla zomntwana wakho zisebenza kakhulu ngoku. Ukumunca ubhontsi kuyamnceda ukuba azole, kwaye kuqinise izihlunu ezidleleni zakhe nasemhlathini. Okumangalisayo kukuba, umntwana wakho ngoku uyakwazi ukukhala! Izihlunu zakhe zikhula kakuhle kuba uhlala eshukuma.
Uziva njani uMama?
Njengoko isibeleko sakho siqhubeka sikhula, unokubona amabala okunwebeka eluswini lwakho. Okwangoku, mhlawumbi sele unyuke phakathi kweekhilogram ezili-16 ukuya kwezingama-22 (iikhilogram ezisi-7 nezili-10). Njengoko isisu sakho sikhula, ibhalansi yakho kunye nokuhambahamba kunokutshintsha. Ngamanye amaxesha, i-sciatic nerve inokucinezelwa, okubangela iintlungu emqolo, esinqeni nasemilenzeni.
Njengoko isibeleko sakho silungiselela ukuzala , unokuqala ukuziva ukuqho ...
Icebiso elincinci kuwe kule veki.
Eli lixesha elifanelekileyo lokuthetha nogqirha wakho malunga nokubeleka. Babuze ngeempawu zokubeleka, ukuba kufuneka uye kangaphi esibhedlele, kunye nento omawuyilindele. Kubalulekile ukufumana ugqirha wezingane olungileyo ukuze abone umntwana wakho emva kokubeleka.
Iveki yama-28: Wamkelekile kwikota yesithathu!
Yintoni ingxaki ngomntwana?
Kule veki, umntwana wakho unobunzima obuziikhilogram eziyi-2.4 (malunga neekhilogram eziyi-1.1). Iipateni zakhe ze-brainwave zibonisa ukuba ngoku ukwi- REM (Rapid Eye Movement) sleep . Oko kuthetha ukuba umntwana wakho usenokuba uyaphupha ngoku! Iinkophe zakhe ziyavuleka, abafundi bakhe bayakhula, kwaye imiphunga yakhe ikhula amasebe amaninzi.
Uziva njani uMama?
Ufikelele kwinqanaba lokugqibela lohambo lwakho. Njengoko umntwana wakho ekhula, usenokuba neentlungu zemilenze, ukudumba okuncinci emaqatheni nasezinyaweni zakho, ukuphefumla kancinci, iintlungu zesisu esisezantsi, kunye nokubhitya kweBraxton Hicks ngamanye amaxesha . Kusenokufuneka uchame rhoqo njengoko isibeleko sakho sicinezela isinyi sakho. Ukulala kwakho kunokuphazamiseka ngenxa yeentshukumo zomntwana wakho.
Icebiso elincinci kuwe kule veki.
Nokuba iqabane lakho liceba ukuba nawe ngexesha lokubeleka, ungathanda ukucinga ngokufumana uncedo lwe-doula. I-doula yingcali eqeqeshiweyo engaboneleli ngoncedo lwezonyango, kodwa enika inkxaso yeemvakalelo neyomzimba kumama ngexesha lokubeleka. Ezinye izifundo zibonise ukuba inkxaso ye-doula inokunciphisa ixesha lokubeleka , inciphise isidingo samayeza eentlungu, ukusetyenziswa kwe-forceps okanye i-vacuum, kwaye inciphise amathuba okuba kwenziwe utyando lwe-cesarean (C-section).
Iveki yama-29: Usana ngoku luncuma ngaphakathi esibelekweni!
Yintoni ingxaki ngomntwana?
Nangona amehlo omntwana esenokubonakala eluhlaza okwesibhakabhaka ngoku, loo mbala unokutshintsha kamva. Umntwana ngoku uyakwazi ukwahlula phakathi kwelanga elikhanyayo nokukhanya okwenziweyo okuphuma eludongeni lwesibeleko. Ekubeni kukho indawo encinci ngaphakathi kwesibeleko, iintshukumo kunye neentshukumo zomntwana azininzi. Nangona kunjalo, uyaqhubeka nokukhaba nokuzolula umzimba wakhe. Ulusu lomntwana ngoku luthambile njengoko amafutha eqokelelana emzimbeni wakhe. Into emangalisayo kukuba uncumo oluhle lomntwana luqala ukubonakala ngeli xesha, ingakumbi xa elele.
Uziva njani uMama?
Okwangoku, mhlawumbi sele unyuke phakathi kweekhilogram ezili-19-25 (8.5-11.5 kg). Nangona usekude kakhulu nomhla wokuzalwa, kubalulekile ukuba uqaphele iimpawu zokubeleka ngaphambi kwexesha .
| Uphawu | Yintoni ekufuneka uyiqwalasele |
|---|---|
| Intlungu efana nexesha lokuya exesheni | Intlungu engapheliyo esiswini okanye emqolo. |
| Ulwelo lwe-amniotic oluvuzayo | Ulwelo olumanzi oluphuma kwilungu lobufazi ngamathontsi okanye ngequbuliso. |
| Ukukhupha ulwelo olungaqhelekanga kwilungu lobufazi | Ukuphuma kwamanzi, okupinki okanye okumdaka. Oku kungenzeka emva kokuba kukhutshwe iplagi enkulu ye-mucus. |
| Ukuba unayo nayiphi na kwezi mpawu, yazisa ugqirha wakho okanye isibhedlele ngokukhawuleza. | |
Icebiso elincinci kuwe kule veki.
Uxinzelelo lwakho lwegazi lunokunyuka kancinci ngenyanga yesixhenxe yokukhulelwa. Kodwa ukuba ufumana intloko ebuhlungu, umbono ofipheleyo, ukudumba okukhulu ezandleni zakho, ezinyaweni, okanye emaqatheni , okanye ukunyuka kobunzima ngequbuliso , xelela ugqirha wakho ngokukhawuleza. Ezi zinokuba ziimpawu zokuqala zesifo esibizwa ngokuba yi-preeclampsia . Esi sisifo esibonakaliswa luxinzelelo lwegazi oluphezulu kunye neproteni kumchamo .Imeko eyingozi echongwa kukuphakanyiswa.
Iveki yama-30: Usana ngoku lujongeka njengomntu omncinci
Yintoni ingxaki ngomntwana?
Umntwana wakho ngoku umalunga nee-intshi ezili-17 ubude kwaye unobunzima obumalunga neekhilogram ezi-1.3 (1.3 kg). Ngoku ukhule kancinci kwaye uqala ukulawula ubushushu bomzimba wakhe. Amashiya akhe kunye neenkophe zakhe zikhule ngokupheleleyo, kwaye iinwele zakhe ziqinile. Izandla zakhe zenziwe ngokupheleleyo, kwaye iinzipho zakhe ziyakhula. Umongo wakhe wethambo ngoku uthatha indawo yokuveliswa kweeseli ezibomvu zegazi.
Uziva njani uMama?
Isibeleko sakho ngoku singaphezulu kwenkaba yakho. Njengoko umntwana etyhala iimbambo zakho, unokucinga, "Andikholelwa ukuba ndiseneeveki ezili-10 ndikhulelwe." Usenokuziva ungakhululekanga ngakumbi kwisinqe sakho nakwisisu. Isisu sakho sisenokuba sikhulu, okwenza kube nzima ukuhamba okanye ukuhambahamba. Imithambo ye-varicose emilenzeni yakho inokubangela ukurhawuzelelwa. Usenokuba namaphupha angaqhelekanga, acacileyo ngeli xesha.
Icebiso elincinci kuwe kule veki.
Ingxowa ejikeleze umntwana, equlethe ulwelo lwe-amniotic, yileyo siyibiza ngokuba "yingxowa yamanzi." Oku kudla ngokuqhekeka ngaphambi kokuba kuqale iintlungu zokubeleka.
Nangona kunjalo, ukuba le ngxowa yamanzi iphuka ngaphambi kwexesha (ukuqhekeka kwe-membranes ngaphambi kwexesha), kukho umngcipheko wosulelo. Ke ngoko, ukuba oku kuyenzeka, fowunela ugqirha wakho okanye isebe likaxakeka lesibhedlele (ETU) ngokukhawuleza ngaphandle kokulibazisa.
Umyalezo Wokuya Ekhaya
- Ikota yesithathu lixesha apho umntwana wakho ekhula ngokukhawuleza kakhulu. Lumka xa umntwana wakho eshukuma.
- Qonda umahluko phakathi kweBraxton Hicks (ukubhitya okungekho semthethweni) kunye nokubhitya okwenyani. Ukuba unamathandabuzo, buza ugqirha wakho.
- Hlala uqaphela iimpawu zokubeleka ngaphambi kwexesha kunye ne-preeclampsia (intloko ebuhlungu kakhulu, ukubona okufipheleyo, ukudumba okugqithisileyo).
- Ukuba ubona naziphi na ezi mpawu zomngcipheko, musa ukulibazisa kwaye wazise ugqirha wakho okanye isibhedlele sakho ngoko nangoko.
- Thetha ngokukhululekileyo nogqirha wakho malunga nokubeleka kwakho, ulawulo lweentlungu, kunye nokunyamekela umntwana wakho emva koko.
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