Ngaba isisu sakho sisavakala ngathi siyaphuma emva kokubeleka ? Abanye abantu basibiza ngokuba "yi-mommy pooch" okanye "yi-mommy tummy." Usenokucaphuka kukuba awukwazanga ukulahlekelwa yiloo mafutha esiswini nangona utya ukutya okuncinci kwaye uzilolonga. Uninzi lwexesha, ayingomafutha esiswini kuphela ocinga ngawo. Kusenokuba kukho isizathu sezonyango saloo nto. Yiloo nto sithetha ngayo namhlanje. Yimeko ebizwa ngokuba yi-"Diastasis Recti."
Ngamafutshane, yintoni le nto yokwahlulwa kwezihlunu zesisu (i-Diastasis Recti)?
Kulula kakhulu. Unezihlunu ezibini ezinkulu eziqala ngaphambili kwesisu sakho, ukusuka phezulu ukuya ezantsi, embindini. Ezi sizibiza ngokuba yizihlunu ze-'rectus abdominis'. Yiloo nto siyibiza ngokuba yi-six-pack abs. Ngokwesiqhelo ezi zihlunu zimbini ziqhagamshelwe sisiqwenga sezicubu ezidityanisiweyo embindini.
Cinga ngako oku, njengoko isisu sakho sikhula ngexesha lokukhulelwa, njengoko umntwana osesiswini sakho ekhula, isibeleko sakho siyakhula. Olu xinzelelo luyolula izicubu eziphakathi, kwaye izihlunu ezimbini ziyahlukana. Kufana nokuvulwa kwe-zipper embindini. Loo msantsa phakathi kwezo zihlunu zimbini yinto esiyibiza ngokuba yi-'Diastasis Recti'.
Esi asisosifo okanye imeko enzulu. Sichaphazela malunga nesibini kwisithathu sabasetyhini abakhulelweyo . Ngoko ke ungakhathazeki ngaso ngokungeyomfuneko.
Le meko ingenzeka kungekuphela nje kubafazi abakhulelweyo, kodwa nakwiintsana ezisandul’ ukuzalwa. Kodwa idla ngokuziphelela ngokuhamba kwexesha. Kwakhona, le meko ingenzeka nakumadoda aphakamisa iintsimbi ngendlela engafanelekanga aze enze umthambo ofana nokuhlala phantsi ngendlela engafanelekanga.
Ngubani osengozini enkulu yokuba nale meko?
Nangona nabani na enokuba nale meko ngexesha lokukhulelwa, abanye abantu basengozini enkulu kancinci.
- Ukuba ukhe waba nabantwana abaninzi ngaphambili: Lo mngcipheko uphezulu, ingakumbi ukuba umahluko weminyaka phakathi kwabantwana mncinane.
- Ukuba ukhulelwa emva kweminyaka engama-35.
- Ukuba ulindele usana olukhulu okanye amawele okanye amawele amathathu.
- Ukuba izihlunu zakho zesisu zibuthathaka nangaphambi kokuba ukhulelwe.
Zithini iziphumo ezinokubakho zokuwohloka kwemisipha?
Ukongeza ekwenzeni isisu sibonakale siphumile, ukwahlukana kwezi zihlunu kunokubangela ezinye iingxaki ezincinci. Oku kungenxa yokuba ezi zihlunu zibonelela ngenkxaso enkulu kumqolo wethu nakwizitho zangaphakathi. Xa ezi zihlunu zahlukene, loo nkxaso iyancitshiswa.
- Umqolo obuhlungu:Intlungu inokubakho, ingakumbi kumqolo ongezantsi.
- Ukuqhina : Ukuqhina kungenzeka ngenxa yobunzima bokuqunjelwa.
- Ukuvuza komchamo: Ungalahlekelwa ngumchamo omncinci ngokungalawulekiyo xa ukhohlela, uthimla, uhleka kakhulu, okanye uphakamisa into enzima.
- Ubunzima bokuphefumla nokushukuma: Abanye abantu banokufumana kunzima ukuphefumla ngendlela eqhelekileyo nokushukuma imizimba yabo.
- I-Hernia : Oku kunqabile kakhulu. Kodwa ukuba umsantsa phakathi kwezihlunu uba mkhulu kakhulu, ilungu langaphakathi (njengamathumbu) linokuphuma lingene kuloo msantsa. Oku kubizwa ngokuba yi-hernia.
Lo msantsa udla ngokuncipha uze unciphe emva kokubeleka, kodwa ezinye izifundo zibonise ukuba kwabanye abafazi, esi sihlunu asikabuyeli kwisiqhelo nangona emva konyaka.
Sifanele senze ntoni ngale nto? Izinto emasizenze nezingenziwayo!
Kubalulekile ukulawula le meko. Ingakumbi ukuba ulindele omnye umntwana, kubalulekile ukuba ubuyisele ezi zihlunu ndawonye ngaphambi koko. Makhe sijonge ukuba yintoni omawuyenze nengamawuyenze.
| Izinto ongazifuniyo ❌ | Izinto onokuzenza (Okufanele uzenze) ✅ |
|---|---|
| Kuphephe ukuzibhokoxa. Xa uqunjelwe, ukuphakamisa izinto ezinzima (kuquka nosana) kungonakalisa ngakumbi esi sicwili sikhululekileyo. Lumka xa usuka esitulweni okanye uhleli phantsi. | Qaphela imithambo efanelekileyo. Kukho imithambo ethile enokunceda kule meko. Le mithambo iqinisa izihlunu ezinzulu zomzimba. |
| Yeka ukwenza imithambo ethile ngokupheleleyo. Imithambo efana nokukrwitsha, ukuhlala phantsi, ukutyhala ii-push-ups, kunye neeplanga zangaphambili ziya kwenza lo msantsa ube mkhulu. Kwanezinye iindlela ze-yoga (ezifana ne-downdog) azilungelanga oku. | Funa ingcebiso kugqirha wezonyango.Ingcali yezonyango enolwazi oluhle ngale meko ingakunika iingcebiso ngeyona mithambo ifanelekileyo kuwe. |
| Musa ukwamkela iingcebiso kubantu abangenalwazi. Abanye abaqeqeshi bomzimba basenokungazi ngale meko kwaye banokukucebisa ukuba wenze imithambo eyingozi ekhankanyiweyo ngaphambili. Ngoko ke lumka. | Soloko ufuna ingcebiso kagqirha. Ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga ngexesha lokukhulelwa okanye emva kokubeleka, jongana nogqirha wakho ukuqinisekisa ukuba ifanelekile kuwe. |
Yeyiphi eyona ilungileyo?
Eyona nto ingcono onokuyenza kukwenza umthambo oqinisa izihlunu zesisu sakho ngaphambi kokuba ukhulelwe. Oku kuya kunciphisa kakhulu umngcipheko wokuba neDiastasis Recti ngexesha lokukhulelwa.
Zithini iindlela zonyango zoku?
Ukuba ukrokrela ukuba unale meko, into yokuqala omawuyenze kukubona ugqirha wakho . Angahlola isisu sakho aze alinganise ukuba sikhulu kangakanani isikhewu phakathi kwezihlunu. Oku kungenziwa ngeminwe yakho, ngeteyipu yokulinganisa, okanye nge-ultrasound scan.
1. Unyango Lomzimba: Unyango lomzimba ludla ngokuba lolona nyango lulungileyo loku. Ugqirha wakho uza kukuthumela kwingcali yonyango lomzimba egxile koku. Baza kukufundisa indlela yokuma kakuhle, iindlela zokuphefumla, kunye nokuzilolonga okuthile ukuqinisa izihlunu zakho zesisu.
2. Utyando: Ukuba umthambo kunye nonyango lomzimba aluncedi, kwaye umsantsa mkhulu kakhulu, utyando lunokuthathwa njengenyathelo lokugqibela. Olu tyando lubizwa ngokuba yi-'Abdominoplasty' okanye 'tummy tuck'. Kolu tyando, ugqirha otyandayo uthunga izihlunu ezikrazukileyo ndawonye. Ngamanye amaxesha, utyando lwe-'Laparoscopy' lunokwenziwa ngaphandle kokusikwa okukhulu, ngemingxunya embalwa emincinci. Nangona kunjalo, njengakuyo nayiphi na ityando, kubalulekile ukukhumbula ukuba kukho iingozi ezibandakanyekayo.
Umyalezo Wokuya Ekhaya
- Isizathu sokuba isisu siphume emva kokuzalwa komntwana asikuko ukutyeba ngokwako, kodwa kukwahlukana kwezihlunu zesisu (Diastasis Recti).
- Le yimeko eqhelekileyo phakathi kwabasetyhini abakhulelweyo, ngoko ke ungoyiki ngokungeyomfuneko.
- Ukuzilolonga okufaka uxinzelelo esiswini, njengokukrwitshwa kunye nokuhlala phantsi, kunokwenza le meko ibe mandundu. Ngoko ke ziphephe ngokupheleleyo.
- Le meko inokubangela iingxaki ezifana neentlungu zomqolo kunye nokuqhinwa.
- Ukuba unamathandabuzo malunga noku okanye ngaphambi kokuba uqale umthambo,Qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso. Uza kukuthumela kwingcali yezonyango ukuba kuyimfuneko.
- Le meko inokubuyiselwa phantse ngokupheleleyo ngokuzivocavoca okufanelekileyo kunye nonyango lomzimba.
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