Ngaba wakha wacinezela ibunzi lakho ngezandla zombini xa unentloko ebuhlungu? Okanye xa unentlungu emzimbeni wakho, uziva ukhululekile xa ucinezela loo ndawo okwethutyana uze uyichukumise, akunjalo? Enyanisweni, senza oku singaqondanga, indlela elula yonyango eqala kwiminyaka engamawaka ukususela kumayeza aseTshayina. Oku kubizwa ngokuba yi-'Acupressure'. Ngamafutshane, kufana ne -acupuncture engenanaliti. Makhe sithethe ngale nto nzulu ngakumbi namhlanje.
Yintoni i-'Acupressure'? Ithini ingcamango engasemva kwayo?
``I-Acupressure`` yindlela yonyango lwempilo yaseAsia evela kwiMedicine yesiTshayina yeMveli (i-TCM). Ngokuchanekileyo, ifana nezinye iindlela zonyango olusemthethweni esinalo kwilizwe lethu.
Ngokwale ngcamango yezonyango yaseTshayina, imizimba yethu ijikelezwe luthungelwano olungabonakaliyo lweendlela zamandla, ezibizwa ngokuba yi-"meridians". Amandla ethu obomi, okanye "qi" (ebizwa ngokuba yi-"chi"), ahamba ngezi ndlela. Bakholelwa ukuba ezi ndlela ziphambili zamandla ezili-12 ziqhagamshela kwizitho ezahlukeneyo emizimbeni yethu, zidala inkqubo yonxibelelwano emzimbeni wonke. Ezi ndlela zamandla ziqala kwiminwe, ziqhagamshelane nengqondo, zize ziqhagamshelane nezitho ezifanelekileyo.
Ngokwale ngcamango, isifo senzeka xa kukho ukuvaleka okanye ukungalingani kwenye yeendlela zamandla (iimeridians). Unyango olufana ne -acupressure kunye ne-acupuncture lujolise ekususeni ezi zithintelo kunye nokulungelelanisa ukuhamba kwamandla emzimbeni.
Ayingabo bonke abantu abasebenzisa amayeza aseNtshona abayamkelayo le ndlela yamandla (iimeridians). Nangona kunjalo, bacebisa ukuba ukukhululeka kolu nyango kunokubangelwa zizinto ezinje ngokuncipha koxinzelelo lwemisipha , ukuphuculwa kokujikeleza kwegazi , kunye nokukhululwa kwee-endorphins, eziziintlungu zendalo eziveliswa yimizimba yethu.
Ungayenza njani unyango lwe-'Acupressure'?
Ngexesha leseshoni ye-'acupressure', ulala phantsi kumatrasi othambileyo, unxibe yonke into. Ugqirha usebenzisa iminwe yakhe, iintende zezandla, iingqiniba, kwaye ngamanye amaxesha neenyawo ukufaka uxinzelelo oluthambileyo kwiindawo ezithile emzimbeni wakho, ezibizwa ngokuba yi-'acupoints'.
Ngamanye amaxesha olu nyango lunokubandakanya izinto ezifana nokuzolula okanye i-acupressure. Iseshoni idla ngokuthatha malunga neyure. Ukuze ufumane iziphumo ezilungileyo, kunokufuneka ube neeseshoni ezininzi.
Ziziphi iindawo ze-acupressure ezisetyenziswa kakhulu?
Enyanisweni, kukho amakhulu amanqaku e-'Acupressure' emzimbeni wethu. La ngamanye amanqaku abaluleke kakhulu kwaye asetyenziswa rhoqo. Ungazizama ezi ekhaya.
| Igama leNqaku | Indawo | Amathuba anokuba luncedo |
|---|---|---|
| Amathumbu Amakhulu 4 (LI 4) | Inxalenye ethambileyo nenenyama yesandla sakho phakathi kwesithupha sakho nomnwe wakho wokukhomba, kufutshane nalapho amathambo omabini adibana khona. | Ukunciphisa iintloko ezibuhlungu, iintlungu zamazinyo, iintlungu zentamo kunye noxinzelelo. |
| Isibindi 3 (LR-3) | Ngaphezulu konyawo lwakho, yiya ngaphezulu kancinci komsantsa ophakathi kobhontsi wakho omkhulu nobhontsi olandelayo. | Ukunceda ekufumaneni isiqabu kuxinzelelo, iintlungu zomqolo, uxinzelelo lwegazi oluphezulu, kunye neentlungu zokuya exesheni. |
| I-spleen 6 (SP-6) | Beka incam yomnwe wakho ngaphakathi komlenze wakho, malunga neminwe emithathu ububanzi ngaphezu kwethambo leqakala lakho. Kulapho ikhoyo. | Iingxaki zokugaya ukutya, ukungalali, kunye neengxaki ezinxulumene nomjikelo wokuya exesheni. |
Uziqinisa njani ezi ngongoma?
Fumana enye yezi ngongoma uze uyicinezele ngobhontsi wesandla sakho esinye malunga nomzuzu omnye okanye emibini, uyihlikihla ngendlela ejikelezayo. Faka uxinzelelo olunzulu noluzinzileyo. Ukuba uva intlungu, yehlisa uxinzelelo.
Ziziphi iingxaki zempilo ezinokupheliswa yi-acupressure?
Iingenelo zempilo ze-'Acupressure'Uphando ngayo lusekwinqanaba lokuqala, kodwa amava ezigulana abonise ukuba inika isiqabu esihle kwiingxaki ezininzi zempilo.
| Ingxaki yempilo | Inkcazo |
|---|---|
| Isicaphucaphu kunye nokuhlanza | Izifundo ezininzi zibonise ukuba ukufaka uxinzelelo esihlahleni kunokunceda ekunciphiseni isicaphucaphu emva kotyando, i-chemotherapy, ukukhulelwa, kunye nesicaphucaphu sokuhamba. Kukho neebhanti zesandla ezikhethekileyo ezenzelwe le njongo. |
| Intlungu | Kukho ubungqina bokuqala bokuba i-acupressure inokunceda kwiintlungu zomqolo, iintlungu emva kotyando, kunye neentloko ezibuhlungu. Ezinye izifundo zibonisa ukuba inokunceda ekuthomalaliseni iintlungu ze-arthritis. |
| Iimpawu ezinxulumene nomhlaza | Ukongeza ekunciphiseni isicaphucaphu emva konyango lwe-chemotherapy, kukho iingxelo zokuba inokunceda ekunciphiseni uxinzelelo, yonyuse amandla, kwaye ithomalalise iintlungu kwizigulana ezinomhlaza. Nangona kunjalo, oku akuyonyango lomhlaza, kukuphela nje kokunceda kwiimpawu. |
| Uxinzelelo kunye nokuxhalaba | Izifundo ezininzi zibonise ukuba i-acupressure inokuphucula impilo yomzimba neyengqondo. Kufuneka uphando olongezelelekileyo ngale nto. |
Ngaba kukho izinto ekufuneka uziqwalasele ngaphambi kokuba ufumane i-acupressure?
Ngokubanzi, i-acupressure lunyango olukhuselekileyo kakhulu . Nangona kunjalo, ukuba unesifo esingapheliyo esifana nomhlaza, isifo samathambo, okanye isifo sentliziyo, kufuneka udibane nogqirha wakho ngaphambi kokuba uqale olu hlobo lonyango.Ngokuqinisekileyo kufuneka uthethe nogqirha wakho. Kubaluleke kakhulu oku.
Kwakhona, jonga ukuba indawo ofumana kuyo olu nyango inelayisenisi kwaye iqinisekisiwe na.
Kungcono ukuphepha ukusebenza kwezicubu ezinzulu ezifana ne-acupressure kwiimeko ezilandelayo:
- Ukuba umhlaza usasazeke kwindawo apho kukho ithumba okanye emathanjeni.
- Ukuba unesifo samathambo esibizwa ngokuba yi-rheumatoid arthritis, ingxaki yomqolo, okanye isifo samathambo esinokwenziwa mandundu kuxinzelelo lomzimba.
- Ukuba unemithambo eyomileyo emilenzeni yakho.
- Ukuba ukhulelwe. Kuba ukucinezela ezinye zeendawo ezisemthethweni kunokubangela ukushwabana kwesibeleko. Ngoko ke, qiniseka ukuba ufuna ingcebiso kagqirha ngaphambi kokuba ufumane olu nyango ngexesha lokukhulelwa.
Umyalezo Wokuya Ekhaya
- I-Acupressure yindlela yendabuko yonyango equka ukufaka uxinzelelo kwiindawo ezithile emzimbeni, ngendlela efana ne-acupuncture engenanaliti.
- Oku kunokunceda kakhulu kwizinto ezifana nokucaphuka, ezinye iintlungu (ezifana neentloko ezibuhlungu, iintlungu zomqolo), kunye noxinzelelo.
- Esi asisosisombululo sodwa kuzo zonke izifo, kodwa singaba luncedo kakhulu njengonyango olongezelelweyo.
- Nangona i-acupressure ikhuselekile ngokubanzi, ukuba unesifo esingapheliyo okanye ukhulelwe, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale olu nyango.
- Kubaluleke kakhulu kukhuseleko lwakho ukukhetha ingcali eqeqeshiweyo, enamava, neqinisekisiweyo ukuze ifumane unyango.
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