Ngaba usebenzisa iAdderall ukunyanga i-ADHD ( Attention-Deficit/Hyperactivity Disorder )? Ukuba kunjalo, kusenokwenzeka ukuba ukhe wahlangabezana nento engaqhelekanga. Oko kukuthi, xa usela eli yeza, uzive uzolile kakhulu, okanye ulele. Abanye abantu banokuziva bengenakunceda, okanye bediniwe. Oku kunqabile, kodwa kuyenzeka kwabanye abantu. Ngoko makhe sijonge isizathu sokuba oku kusenzeka, kunye nento ekufuneka yenziwe ngako.
Kutheni iAdderall ikwenza ulale?
Ngamafutshane, iAdderall iyasivuselela ingqondo. Liyeza elikwenza uzive uphaphile kwaye uvukile. Kodwa likwanyusa amanqanaba ee-neurotransmitters engqondweni yakho ezibizwa ngokuba yi-serotonin, i-norepinephrine, kunye ne-dopamine. Ezi khemikhali zezona zisithomalalisayo kwaye zisinceda sigxile .
Khawucinge nje, ingqondo yomntu one-ADHD ihlala icinga ngezinto ezahlukeneyo, ingakwazi ukuhlala kwindawo enye, kwaye isebenza ngokungxama. Into eyenziwa yi-Adderall kukuthomalalisa le ngqondo iphazamisekileyo kwaye iyincede isebenze ngendlela ehlelekileyo. Ngoko ke, iingqondo zabanye abantu ziva oku "kuzola" kancinci. Yiloo nto iphuma njengemvakalelo yokulala.
Izifundo zibonise ukuba phakathi kwe-2% kunye ne-4% yabantwana abasebenzisa eli yeza banengxaki yokudinwa kunye nokozela. Phakathi kwabantu abadala, eli nani limalunga ne-6%. Ngoko ke ukuba oku kuyenzeka kuwe, kusenokuba yinto eqhelekileyo.
Le mikhwa iya kukunceda ulale kakuhle.
Ukuba uziva ulele emini emva kokusela amayeza akho, unokukwazi ukunciphisa le ngxaki ngokuphucula umgangatho wokulala kwakho ebusuku. Oku kubizwa ngokuba lucoceko oluhle lokulala.
- Lala uze uvuke ngexesha elifanayo yonke imihla. Musa ukutshintsha lo mkhwa, nokuba ngeempelaveki.
- Musa ukusela utywala okanye iziselo ezine-caffeine (ikofu, iti, iziselo ezibandayo) xa sele ulele.
- Kuphephe ukutya isidlo esikhulu ngaphambi kokuba ulale.
- Zilolonge emini, kodwa akulunganga ukuzilolonga ngamandla ngaphambi kokuba ulale.
- Yeka ukubukela iTV nokusebenzisa ifowuni yakho ubuncinane isiqingatha seyure ngaphambi kokuba ulale.
- Gcina igumbi lakho lokulala limnyama kwaye lithule .
'Ingozi' eza emva kokuyeka amayeza
Esinye isizathu esikhulu sokozela i-Adderall kukuyeka ukusebenzisa amayeza ngequbuliso. Ukuba ubusebenzisa eli yeza ixesha elide, okanye ngedosi ephezulu, uze uyeke ukulisebenzisa ngequbuliso ngaphandle kwengcebiso kagqirha wakho, ungaziva udiniwe kakhulu kwaye ulele. Oku kubizwa ngokuba yi- "Adderall crash."
Ngoko ke, ungaze utshintshe umthamo wamayeza akho okanye uyeke ukuwasebenzisa ngequbuliso ngaphandle kokuthetha nogqirha wakho. Oku kuya kuyenza mandundu ingxaki.
Ngaba zikho ezinye iindlela zonyango?
Ukuba usenengxaki yokulala nangona wenze utshintsho kwindlela yokuphila esithethe ngayo ngaphambili, qiniseka ukuba uthetha nogqirha wakho ngale nto. Usenokukwazi ukulungisa umthamo wamayeza akho ukuze ulungise ingxaki. Okanye ungafuna ukuzama amayeza ahlukileyo e-ADHD. Umzekelo, iDexedrine okanye iRitalin zinokusebenza ngendlela eyahlukileyo kuwe.
Kukho ezinye iindlela ezininzi ngaphandle kweAdderall:
Izinto ezingezizo ezivuselelayo
Amayeza afana neStrattera kunye neQelbree akwiqela lamayeza abizwa ngokuba yiSelective Norepinephrine Reuptake Inhibitors (NRIs) . Asebenza ngokunyusa amanqanaba ekhemikhali engqondweni ebizwa ngokuba yi-norepinephrine, ebalulekileyo ekuqwalaselweni nasekugxileni. Ekubeni engengomkhuthazi, iziphumo ebezingalindelekanga ezifana nokozela zinokwahluka.
Amanye amayeza oxinzelelo lwegazi oluphezulu
I-Intuniv kunye neKapvay nazo ngamayeza angavuseleliyo avunyiweyo kwi-ADHD. La ngamayeza awayesetyenziswa ekuqaleni ukunyanga uxinzelelo lwegazi oluphezulu. Izifundo zibonise ukuba anceda ekulawuleni ukusebenza ngokugqithisileyo kunye nokungxama. Nangona kunjalo, awanayo impembelelo ingako kwixesha lokunika ingqalelo. Ngelishwa, la mayeza anokwenza abanye abantu bazive bediniwe.
Ezinye izinto ezithintela uxinezeleko
Ezinye izinto ezibangela uxinezeleko, ezifana ne-tricyclics kunye ne-bupropion, zifunyenwe zinceda kwi-ADHD. Oku kungenxa yokuba la mayeza achaphazela iikhemikhali ezifanayo (ii-neurotransmitters) engqondweni njenge-Adderall. Nangona kunjalo, aneziphumo ebezingalindelekanga.
| Iziphumo ebezingalindelekanga ezinokubakho ze-tricyclics | |
|---|---|
| Umbono ofipheleyo | Umlomo owomileyo |
| Isiyezi | Uxinzelelo lwegazi oluphantsi |
| Ukozela | Ubunzima bokuphuma kwendle kunye nomchamo |
| Ukubila | Iingxolo |
| Isisu esimoshakele | Ukutyeba kwakho |
| Iziphumo ezinokubakho zeBupropion | |
|---|---|
| Ixhala | Irhashalala lolusu |
| Intloko ebuhlungu | Isisu esimoshakele |
Eyona nto ibalulekileyo kukuba ugqirha wakho agqibe ukuba konke oku kukulungele na. Angakunceda ukuba ukhethe ukuba loluphi unyango olukufaneleyo kwaye oluneziphumo ebezingalindelekanga ezimbalwa.
Umyalezo Wokuya Ekhaya
- Amayeza e-ADHD i-Adderall anokwenza abanye abantu bazive besozela okanye bediniwe. Oku kunqabile, kodwa kunokwenzeka.
- Ukuziqhelanisa nemikhwa emihle yokulala (njengokulala ngexesha elinye ubusuku ngabunye) kunokunceda ekunciphiseni le meko.
- Musa ukuyeka ukuthatha amayeza ngequbuliso nangasiphi na isizathu ngaphandle kokubonisana nogqirha wakho. Ukwenza njalo kunokubangela "ingozi" kwaye kuyenze imeko ibe mandundu.
- Ukuba ukozela kuyaqhubeka, thetha nogqirha wakho uze ucinge ngokutshintsha umthamo okanye usebenzise elinye iyeza.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment