Ngaba uziva ulele emva kwesidlo sasemini ngelixa uhleli kwisitulo sakho seofisi? Okanye ngaba ukhe waziva udiniwe kwaye ungenamsebenzi ngelixa usenza umsebenzi obalulekileyo okanye ufunda? Ngamaxesha anje, uninzi lwethu luqhele ukungxama ukuya evenkileni luze lutye ibhisikithi, iqhekeza letshokolethi, okanye lusele ikomityi yekofu okanye isiselo
esinamandla . Nangona kunokuvakala ngathi kukunyuswa kancinci ngelo xesha, kuhlala ixesha elifutshane kuphela. Xa ukunyuswa okwethutyana kweswekile kunye ne-caffeine kuphela, uqala ukuziva udiniwe ngakumbi kunangaphambili.
Endaweni yezisombululo zexeshana, singaphefumlelwa njani ngokwenene?
Oko sikudingayo ngokwenene asikokukhuthazwa okwethutyana, kodwa kukukhuthazwa okuhlala imini yonke. Namhlanje sithetha ngeendlela ezili-10 ezilula zokususa loo mvakalelo yokudinwa nokudinwa kwaye uzive uhlaziyekile. Ezinye zezi zinto ziya kuthatha imizuzu engaphantsi kwe-10 ukuzenza.
1. Ungaze uphoswe sisidlo sakusasa!
Izifundo zibonise ukuba abantu abatya isidlo sakusasa rhoqo abanaxinzelelo kwaye abadinwa kakhulu kunabo bangasityiyo. Endaweni yokutya isidlo esimnandi okanye i-pastry, ukutya isidlo esine-fiber ephezulu, njenge-oatmeal, kuya kugcina amanqanaba akho amandla enyuka ixesha elide. Oku kuya kukunceda uphephe iintlungu zendlala njengoko usuku luqhubeka.
Indlala yeyona nto ibangela ukudinwa .
2. Ngaba singazama indlela yokuma ngeyoga?
Ezinye izifundo zifumanise ukuba i-yoga yenye yezona ndlela zibalaseleyo zokulwa nokudinwa. Kwi-yoga, sisebenzisa iindlela ezahlukeneyo zokuma komzimba kunye nokuzilolonga ngokunzulu.
Kukuzilolonga kunye nokucamngca. Inika umzimba nengqondo yakho ukuphumla okumangalisayo.
3. Cula ingoma eya kukukholisa intliziyo yakho!
Ukufaka ingoma oyithandayo uze uyicule ude uneliseke yintliziyo yakho akupheleli nje ekwenzeni ingqondo yakho ibe mnandi, kodwa kunciphisa nenqanaba
leehormone zoxinzelelo emzimbeni wakho. Ngoko ke, xa usekhaya, sebenzisa ibrashi yakho yeenwele njengemakrofoni kwaye ufake ingoma oyithandayo uze uyicule ngokuvakalayo. Kodwa ukuba wenza loo nto eofisini, abanye baya kukujonga bemangalisiwe. Ngoko ke, ungazama oku ngamaxesha anje ngemoto.
4. Sela iglasi yamanzi
Ukuphelelwa ngamanzi emzimbeni, okanye ukungabikho kwamanzi emzimbeni, yeyona nto ibangela ukuba uzive udiniwe kwaye udiniwe. Akunyanzelekanga ukuba ulandele umthetho othi "iiglasi ezi-8 zamanzi ngosuku". Kodwa kubalulekile ukusela amanzi imini yonke ukuqinisekisa ukuba umzimba wakho ufumana amanzi owadingayo. Ukuba awuziva unxaniwe kwaye umchamo wakho unombala okhanyayo, oko kuthetha ukuba umanzi ngokwaneleyo.
Vuka rhoqo emva kweeyure ezimbalwa usele iglasi yamanzi. Nokuba uhambahamba kancinci kuya kukunceda uhlale uphaphile.
5. Yitya amandongomane.
Yitya intwana yamandongomane okanye ii-almond, ezityebileyo kwizakhamzimba ezibizwa ngokuba yi-magnesium kunye ne-folate. Zombini ezi zakhamzimba zibalulekile ekuveliseni amandla kunye nokuveliswa kweeseli emizimbeni yethu. Xa ezi zakhamzimba zingekho emzimbeni, sinokuziva sidiniwe ngalo lonke ixesha.
6. Ivumba lesinamon.
Abanye bathi ukuphefumla ixolo elincinci lesinamoni kunokunceda ukunciphisa ukudinwa nokunyusa amanqanaba amandla. Ukuba awunayo isinamoni, intwana yepeppermint ebhegini yakho ilungile. Ivumba elimnandi lemint likwanceda abanye abantu ukuba boyise ukudinwa. Kufuneka uphando oluthe kratya ukuze kuchongwe indlela la mavumba achaphazela ngayo amanqanaba amandla, kodwa le yinto elula ukuyizama.
Intshukumo kunye nokusingqongileyo nazo zibalulekile!
Njengokutya nokusela, imisebenzi yakho kunye nendawo ohlala kuyo ichaphazela ngqo amanqanaba akho amandla.
7. Hamba-hamba kancinci, hamba-hamba.
Ukuzilolonga kukhuthaza amandla ngokwendalo. Kuba ngalo lonke ixesha uzilolonga, igazi elinomoya-mpilo omninzi lihamba ngokukhawuleza liye entliziyweni yakho, kwimisipha, nasebuchotsheni.
Ukuziqhelanisa nokwenza umthambo wemizuzu eli-10 ngosuku kunokukunceda ugcine amandla akho ephezulu. Hambahamba nanini na xa unako. Ubuncinane hambahamba xa usefowunini.
8. Zive elangeni
Uphando lubonisa ukuba imizuzu embalwa nje yokuhamba ngaphandle ngemini enelanga inokuphucula indlela ovakalelwa ngayo, inkumbulo, kunye nokukwazi kwakho ukufunda izinto ezintsha. Ukuphuma ngaphandle kunokukhulisa nokuzithemba kwakho. Ukuba awukwazi ukuphuma ngaphandle konke konke, ubuncinane vula amakhethini uze ukhanyise igumbi lakho.
9. Yitya isidlo esincinci
Ingqondo yakho ifuna amandla ukuze isebenze kakuhle. Ukuba amanqanaba eswekile egazini lakho ehla, nengqondo yakho iya kusebenza kancinci. Yiyo loo nto uqala ukuziva udandathekile.
Ukuba uziva ulele, yitya ukutya okuncinci okuza kukunika amandla aneleyo imini yonke. Umxube weproteni kunye nee-carbs ezitsha kancinci zezona zilungileyo. Umzekelo, ungathatha into efana
nebhanana enebhotolo yamandongomane, okanye iyogathi eneziqhamo ezintsha . Ezi ziya kunceda ukugcina
amanqanaba eswekile egazini lakho ezinzile, ngaphandle kokunyuka nokuhla ngequbuliso.
10. Zingqonge nabahlobo abonwabileyo.
Iimvakalelo ziyasulela kakhulu. Xa uphakathi kwabantu abasoloko benombono ombi kwaye bekhalaza ngayo yonke into, kusenokuvakala ngathi amandla akho ayaphela. Kodwa abantu abasoloko bonwabile kwaye benomdla banokukuphakamisa ngokwenene.
| Indlela yokwandisa amandla | Kufuphi... |
|---|
| 1. Isidlo sakusasa | Ikunika amandla owadingayo ukuqala usuku. Ukutya okunefayibha kokona kulungileyo. |
| 2. I-yoga | Iphumza umzimba nengqondo kwaye ikhulula ukudinwa. |
| 3. Ukucula | Iyanciphisa uxinzelelo kwaye yonyusa iihomoni ze-happy. |
| 4. Sela amanzi | Ithintela ukuphelelwa ngamanzi emzimbeni kwaye igcina umzimba uhlaziyekile. |
| 5. Iintlobo zeeNut | Inika i-magnesium kunye ne-folate, eziyimfuneko ukuze kubekho amandla. |
| 6. Ukuvumba | Ivumba lesinamoni okanye lemint linokubangela umfutho okhawulezileyo. |
| 7. Ukuhambisa | Inika ioksijini engqondweni nakwimisipha kwaye yonyusa amandla. |
| 8. Ukukhanya kwelanga | Iphucula imo yengqondo kunye nenkumbulo. |
| 9. Isidlo esilula esinempilo | Igcina amanqanaba eswekile egazini ezinzile kwaye inika amandla engqondweni. |
| 10. Abahlobo abanethemba | Izimo zengqondo ezilungileyo zonyusa amandla akho kunye neemvakalelo zakho. |
Ukuba ukhe wazama ezi ndlela zilula kodwa usaziva udiniwe ngendlela engachazekiyo, oko kungaba luphawu lwenye ingxaki yempilo. Kungoko ke, kungcono
ukubona ugqirha wakho ukuze akunike ingcebiso .
Umyalezo Wokuya Ekhaya
- Endaweni yeziselo ezineswekile okanye izimuncumuncu ukuze ufumane amandla ngokukhawuleza, yitya isimuncumuncu esisempilweni esineeproteni kunye neecarbohydrate .
- Ukuphelelwa ngamanzi emzimbeni yeyona nto ibangela ukudinwa. Ungalibali ukusela amanzi aneleyo imini yonke.
- Ungawanyusa amanqanaba akho amandla ngokubeka ecaleni imizuzu eli-10 kuphela ngosuku ukuze wenze umthambo omncinci.
- Impilo yakho yengqondo ikwachaphazela amandla akho omzimba. Nciphisa uxinzelelo kwaye uzingqonge nabahlobo abonwabileyo .
- Ukuba udinwe ixesha elide kodwa ungalawulwa zezo zinto, kubalulekile ukuba ufune ingcebiso kagqirha .
Amandla, ukudinwa, ukozela, ukunyusa amandla, impilo-ntle, isondlo
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