Ukuba umntwana wakho unengxaki yokungakwazi ukunikel’ ingqalelo ( ADHD ), usenokuba unengxaki yokumenza alale ebusuku. Usenokuba unengxaki yokulala, usenokuba uyalila, usenokuba ucela okungakumbi, njl. Usenokuba uqhelene nale mikhwa. Awuwedwa, uphando lubonise ukuba ukuya kuthi ga kwi-70% yabantwana abane- ADHD , okanye abasixhenxe kwabalishumi, banengxaki yokulala. Kodwa ungakhathazeki, zininzi izinto onokuzenza ukunceda umntwana wakho alale kakuhle ebusuku. Makhe sithethe ngazo.
Kutheni abantwana abane-ADHD benengxaki yokulala?
Oogqirha abakayazi kakuhle into ebangela iingxaki zokulala kubantwana abane-ADHD. Isenokuba inxulumene nokuziphatha komntwana, okanye isenokuba ngenxa yemeko yempilo ephazamisa ubuthongo.
Ngamafutshane, kukho izizathu ezininzi eziphambili ezinokuchaphazela oku:
- Izinto ezikhuthaza i-ADHD: Nangona la mayeza enceda abantwana bahlale begxile emini, imiphumo yawo ngamanye amaxesha inokuhlala ubusuku bonke ize iphazamise ubuthongo. Nangona kunjalo, abantwana abangawasebenzisiyo la mayeza nabo baneengxaki zokulala .
- Ixhala kunye neengxaki zokuziphatha: Ixhala liqhelekile kubantwana abane-ADHD. Ukucinga ngeziganeko zosuku, ukoyika ukuba wedwa, kunye nokoyika ubumnyama kunokwenza kube nzima ukulala ebusuku.
- Ukubonisa Ubuchopho: Utshintsho kwinkqubo yokubonisa ubuchopho bethu olulawula ukulala nokuvuka kucingelwa ukuba lunxulumene ne-ADHD.
- Ukunqongophala kweMelatonin : IMelatonin yihomoni eveliswa yimizimba yethu ngokwendalo esinceda silale. Abanye abantwana abane-ADHD banokuba namanqanaba aphantsi ale homoni kunesiqhelo.
Ziziphi izinto ezinokubangela iingxaki zokulala?
Kukho iimpawu ezininzi ezibonisa ukuba umntwana one-ADHD usenokuba neengxaki zokulala. Nangona ezinye zezi ziqhelekile ebantwaneni, ziqhelekile ebantwaneni abane-ADHD. Bakwasengozini enkulu yeemeko ezithile ezinxulumene nokulala.
| Ingxaki/imeko | Kalula nje… |
|---|---|
| Ukumelana nokulala | Xa becelwa ukuba baye kulala, bathi hayi. Bachitha ixesha benezizathu. Baphuma egumbini bephindaphinda. |
| Ixhala ngexesha lokulala | Ndiziva ndoyika ukuba ndedwa ebusuku, ukuba sebumnyameni. Andikwazi ukuphumla ingqondo yam kuba ndihlala ndicinga ngeengxaki endandinazo emini. |
| Ukungalali | Ubunzima bokulala, ukuvuka ezinzulwini zobusuku, ukungakwazi ukuphinda ulale, okanye ukuvuka kusasa. Oku kuqheleke kakhulu kubantwana abancinci. |
| Ukulala ixesha elide | Umjikelo womzimba wokulala nokuvuka uyajikwa. Uhlala uphaphile kude kube sebusuku uze ulale kude kube kusasa. |
| Iindlela zokulala ezithile | Kubalulekile ukuba nethoyi ekhethekileyo, ubukele iTV, okanye uhlale egumbini lakho ukuze ulale. Ukuba ayisekho, uza kuvuka. |
| Ukurhona kunye ne-Sleep Apnea | Ubunzima bokuphefumla xa ulele. Kwi -Sleep Apnea , izihlunu zomqala ziyaphumla kwaye ukuphefumla kuyayeka imizuzwana embalwa. Oku kuphazamisa ubuthongo. |
| Isifo seMilenze eNgaphumliyo | Ukuziva ungonwabanga, ungachazekiyo emilenzeni. Kufuneka uhlale ushukumisa imilenze yakho ukuze uyisuse. Oku kunokwenzeka xa usiya kulala okanye xa ulele. |
| I-Narcolepsy | Imeko ebonakala ngokulala kakhulu emini kunye nokuqala kokulala ngequbuliso. Uphando lubonisa ukuba oku kuqhelekile kubantu abane-ADHD. |
Ngaba ukungakwazi ukulala kwenza i-ADHD ibe mandundu?
Ewe, ngokuqinisekileyo. Ngamanye amaxesha kunzima ukufumanisa ukuba iingxaki zokuziphatha komntwana zibangelwa kukungakwazi ukulala okanye yi-ADHD ngokwayo, kuba ezi zinto zimbini ziyahambelana.
Khumbula, ukungalali ngokwaneleyo kunokwenza iimpawu ze-ADHD zibe mandundu, kungekuphela nje ukuziphatha okubi emntwaneni.
Ukungalali ngokwaneleyo kunokwenza ezi mpawu ze-ADHD zibe zimbi ngakumbi:
- Ukuxakeka kakhulu : Ukungahlaliseki komntwana nokungazoli kuyakhula.
- Ukungakhathali : Amandla okunikela ingqalelo kumsebenzi wesikolo okanye kwinto ethethwayo ayancipha.
- Ubunzima bokuqonda ulwazi: Kuba nzima ukufunda nokuqonda into entsha.
Ukongeza, ukungalali ixesha elide kwandisa umngcipheko wezinye iingxaki.
Umzekelo:
- Iingxaki zengqondo ezifana nokudakumba kunye nokuxhalaba
- EmzimbeniUkwanda kobunzima (i-BMI ephezulu)
Lilonke, ukungalali ngokwaneleyo kunokunciphisa umgangatho wobomi bomntwana. Basenokungayi esikolweni, babe nomsindo emini, baze bazive bediniwe ngalo lonke ixesha. Ukongeza, iingxaki zokulala zomntwana wakho zinokunyusa uxinzelelo kunye noxinzelelo onalo ukuze umnyamekele.
Unokunceda njani umntwana wakho alale kakuhle?
Ngaphambi kokuba uye kugqirha ukuze ubone ukuba kukho ingxaki yezonyango ebangela iingxaki zokulala komntwana wakho, kukho amanyathelo alula, kodwa abaluleke kakhulu onokuwazama ekhaya. Lawa ngawo esiwabiza ngokuba "yimisebenzi emihle yokulala."
1. Yenza ucwangciso ngaphambi kokuba ulale.
Yenza inkqubo efanayo rhoqo ebusuku kangangeyure okanye ezimbini ngaphambi kokuba ulale. Umzekelo, yenza izinto ngokulandelelana okufanayo, njengokuhlamba umzimba wakho, ukunxiba, ukuxukuxa amazinyo akho, ukufunda incwadi, ukumamela umculo othomalalisayo, nokucima izibane . Oku kuya kunika umzimba womntwana wakho uphawu lokuba "lixesha lokulala."
2. Vala izikrini
Cima zonke izixhobo ze-elektroniki ezifana neeTV, ii-smartphone, imidlalo yevidiyo, kunye neekhompyutha ubuncinane imizuzu engama-30 ngaphambi kokuba ulale. Ukukhanya okuluhlaza okwesibhakabhaka okuvela kwezi zixhobo kuphazamisa ukuveliswa kwe-melatonin, i-hormone esenza silale. Endaweni yoko, bandakanya umntwana wakho kwinto ephumzayo, njengokufunda incwadi okanye ukwenza into ephumzayo.
3. Nciphisa iziselo ezine-caffeine.
Musa ukunika umntwana wakho iziselo ezine-caffeine ezifana nekofu, iti, kunye ne-cola kwisiqingatha sesibini semini, ingakumbi ngokuhlwa. Kungcono ukuyeka ngokupheleleyo ukuba kunokwenzeka.
4. Zama ingxolo emhlophe
Abanye abantwana bayavuswa nayingxolo encinci. Isandi esithomalalisayo sengoma engaqhelekanga evela kumatshini wengxolo emhlophe sinokunceda umntwana alale kamnandi ngokugquma ezinye izandi kwindawo engqongileyo.
5. Dlala kakuhle kwaye uzilolonge emini.
Ukuba umntwana wenza umthambo aze adlale emini, oko kuya kunceda umzimba ukuba uqeqesheke kakuhle kwaye ulale kakuhle ebusuku.
Ukuba umntwana wakho uyaqhubeka nokuba neengxaki zokulala nangona ezi mizamo, qiniseka ukuba uthetha nogqirha wakho ngale nto . Kusenokufuneka ajonge imeko yempilo engabonakaliyo (efana ne-sleep apnea) okanye enze utshintsho kumayeza omntwana wakho.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba abantwana abane-ADHD babe neengxaki zokulala, ngoko ke ungakhathazeki ngaloo nto.
- Ukungakwazi komntwana wakho ukulala ebusuku akuyonto ixhalabisayo. Kusenokuba kungenxa yezinto zebhayoloji kunye nokuziphatha okunxulumene ne-ADHD.
- Ukulala kakuhle kubalulekile ekulawuleni iimpawu ze-ADHD zomntwana wakho. Ukungalali kakuhle kunokuyenza imeko ibe mandundu.
- Okokuqala, zama ukumisela inkqubo yokulala rhoqo. Ukunciphisa ixesha lokubona isikrini kunye nokuzilolonga emini kubalulekile.
- Ukuba la mayeza asekhaya awasebenzi, qhagamshelana nogqirha womntwana wakho ngokukhawuleza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho