Xa umntwana one-ADHD, okanye i-attention deficit hyperactivity disorder, efumana amayeza afanelekileyo, oko kunokwenza umahluko omkhulu ebomini bakhe. Kungamnceda ahlale egxile kwizifundo zakhe, agqibe umsebenzi wakhe wesikolo, ahlale egxile emsebenzini wakhe, kwaye anciphise ukungazinzi kwakhe kunye nokunxibelelana nabanye abantu. Nangona kunjalo, kwelinye icala, ezinye zeziphumo ebezingalindelekanga eziza nala mayeza zinokuba yingxaki kumntwana kunye nawe, umzali. Kodwa ungakhathazeki. Uninzi lwexesha, singakwazi ukulawula ezi zinto. Namhlanje, siza kuthetha ngazo.
Kuthatha ixesha ukufumana amayeza afanelekileyo kunye nedosi yomntwana wakho. Kuya kufuneka uzame iintlobo ezahlukeneyo zamayeza kunye needosi ezahlukeneyo. Kufana nokuzama ukufumana isihlangu esifanelekileyo. Ngamanye amaxesha, nokuba ufumana amayeza afanelekileyo, unokufumana iziphumo ebezingalindelekanga ezincinci. Ke ngoko, kubaluleke kakhulu ukuqaphela utshintsho lomntwana wakho emva kokuqala amayeza. Kuya kufuneka uxelele ugqirha wakho ngezi zinto. Emva koko unokugqiba ekubeni atshintshe amayeza okanye anyuse okanye anciphise idosi. Kulungile, ngoku makhe sijonge ukuba zeziphi ezi ziphumo ebezingalindelekanga eziqhelekileyo kunye nento esinokuyenza ngazo.
1. Ukulahlekelwa yiChalaha
Le yenye yezona zinto zixhalabisayo onokuzenza njengomzali. Ukutya okunesondlo nokulinganayo kubalulekile ekukhuleni nasekuphuhliseni komntwana. Xa amayeza e-ADHD enciphisa umnqweno wokutya, umntwana wakho usenokungazifumani iikhalori, iivithamini, kunye nezinye izondlo azidingayo. Khawuthelekelele indlela ekucaphukisa ngayo umama xa umntwana wakhe ebuya esikolweni engatyanga isidlo sasemini. Kodwa ungakhathazeki, kukho izinto ezimbalwa esinokuzama.
- Yondla umntwana wakho kakuhle kusasa nangokuhlwa: Ngamanye amaxesha, ngenxa yokungathandi ukutya , umntwana usenokungatyi ukutya emini, okanye atye ukutya okuncinci kuphela, okufana ne-cracker okanye iqhekeza letshizi. Ngoko ke, isidlo sakusasa nesangokuhlwa zibaluleke kakhulu. Qinisekisa ukuba umtyisa umntwana wakho ukutya okunesondlo akuthandayo ngala maxesha.
- Cinga ngamayeza asebenza ixesha elifutshane: Kukho amanye amayeza esiwabiza ngokuba yi-"Long-acting" okanye "Extended Release". La mayeza asebenza imini yonke. Endaweni yoko, kukho amayeza "asebenza ixesha elifutshane" aphela emva kweeyure ezi-3-4. Thetha nogqirha wakho ngale nto. Emva koko, ngexesha lesidlo sasemini, isiphumo samayeza sinokuphela aze umntwana wakho azive elambile.
- Phumla kumayeza: Buza ugqirha wakho ukuba ungayeka na ukuthatha amayeza usuku olunye okanye ezimbini ngeempelaveki okanye ngeeholide zesikolo. Oku kunokunceda umntwana wakho ukuba aphinde afumane ukutya aze atyebe. Kodwa khumbula, ayingabo bonke abantwana abanokukwenza oku, ngoko keUngaze uyeke ukuthatha amayeza ngaphandle kwengcebiso kagqirha.
- Nika iyeza emva kokutya: Ukuba kunokwenzeka, linike ngaphambi okanye emva kwesidlo sakusasa kunokuba ulinike ngaphambi kwesidlo sakusasa. Oku kunokunciphisa izinto ezifana nokucaphuka.
- Ukutya okulula ngaphambi kokulala: Ukuze ubuyisele umntwana wakho ekungatyi kakuhle emini, ungamnika ukutya okulula okunesondlo ngaphambi kokulala. Into efana neyogathi , iziqhamo, okanye iglasi yobisi ilungile.
2. Iingxaki zokulala
Le yingxaki ejongene nabantwana abaninzi. Amayeza e-ADHD ayavuselela, ngoko ke anokugcina umntwana wakho ephaphile. Oku kunokwenzeka ukuba idosi yokugqibela yosuku ithathwa kufutshane kakhulu nexesha lokulala. Okanye kusenokuba kungenxa yokuba iyeza elisebenza imini yonke linemiphumo ehlala kude kube sebusuku. Kodwa le ngxaki idla ngokuphela emva kweeveki ezimbalwa. Ngoko ke musa ukoyika ngoko nangoko. Yiba nomonde.
Kodwa khumbula, ngamanye amaxesha ayisiyonto nje ekwenza ulale, kodwa kusenokwenzeka ukuba ubusoloko ucinga ngezinto ezininzi emini yonke kwaye ingqondo yakho ivuseleleke kakhulu.
Kungoko ke, kubaluleke kakhulu ukuyeka ngokupheleleyo ukudlala imidlalo yevidiyo , ukubukela iTV, nokusebenzisa ifowuni/ikhompyutha yakho ubuncinane iyure ngaphambi kokulala. Ukongeza, zama ezi zinto:
- Yenza igumbi lakho lokulala lifaneleke ukulala: Xa kukho ukukhanya, umzimba wethu usixelela ukuba sihlale siphaphile. Ngoko ke yenza igumbi libe mnyama. Gquma iifestile ngamakhethini amakhulu. Ukuba kushushu, faka ifeni, ukuba kubanda, faka ingubo eyongezelelweyo.
- Yenza Isiqhelo Sokulala: Yenza izinto ezifanayo ngexesha elinye yonke imihla ngaphambi kokuba ulale. Umzekelo, ukuhlamba umzimba wakho, uze ufunde incwadi malunga nemizuzu engama-20, okanye ukubhala ngosuku kwidayari kunokunceda umntwana wakho azole aze alale.
- Musa ukuvumela izilwanyana zasekhaya zingene ebhedini: Xa izilwanyana zasekhaya zilele ebhedini, ukuhamba kwazo kunye nokujijeka kwazo kunokuphazamisa ubuthongo bomntwana.
- Umthambo wokuzola xa ulele: Fundisa umntwana wakho le nto ilula. Vala amehlo akho uze ubale ngengqondo ubuyela umva ukusuka kwi-100 ukuya kwi-1. Oku kuya kunceda ukubuyisela ingqondo yakho kwindawo enye kwaye izolise.
Masifunde ngezinye iziphumo ebezingalindelekanga eziqhelekileyo.
Ukongeza ekulahlekelweni kukutya kunye nokungalali, kukho nezinye iziphumo ezincinci ezinokubakho. Masizijonge ngolu hlobo.
| Imiphumela | Inkcazo kunye nezizathu | Oko unokukwenza |
|---|---|---|
| Isicaphucaphu kunye nentloko ebuhlungu | Ezi zinokwenzeka kwangethuba xa amayeza esetyenziswa. Le meko idla ngokunyamalala kwiiveki ezimbalwa njengoko umzimba uqhelana namayeza. | Sela iyeza ngaphambi kokutya okanye emva kokutya. Oku kuya kunciphisa kakhulu isicaphucaphu. Ukuba intloko iyaqhubeka okanye inzima, qiniseka ukuba uxelele ugqirha wakho. |
| Ukukhula Okulibazisekileyo | Ezinye izifundo zibonise ukuba ukukhula kobude babantwana kunokucotha kancinci kunyaka wokuqala wokuthatha amayeza, kodwa kuthiwa abuyela esiqhelweni emva kweminyaka emi-2-3. | Ugqirha uya kuhlala ejonga ubude nobunzima bomntwana. Thetha nogqirha malunga nokuba ungathabatha ikhefu na kumayeza ngeempelaveki nangeeholide. (Kuphela ngokwengcebiso kagqirha). |
| Utshintsho Lweemvakalelo Ngesiquphe | Njengoko isiphumo samayeza siphela, abanye abantwana ngequbuliso bayacaphuka, baphazamiseke, baze bakhale. Oku ngamanye amaxesha kubizwa ngokuba yi-'rebound effect'. Oku kuthetha ukuba idosi yamayeza inokuba phezulu kakhulu, okanye amayeza asenokungalungelanga umntwana. | Nika umntwana wakho ithuba lokubaleka aze adlale emini, ekhupha amandla ongezelelweyo emzimbeni wakhe. Ukuzilolonga kunokunceda ekulawuleni ukuziphatha. Qiniseka ukuba uthetha nogqirha wakho ngale nto. Usenokukwazi ukulungisa amayeza okanye umthamo. |
Umyalezo Wokuya Ekhaya
- Amayeza e-ADHD aluncedo kakhulu kubomi bomntwana. Kodwa kuqhelekile ukuba nemiphumo emibi. Musa ukukhathazeka ngayo.
- Iimpawu eziqhelekileyo kukulahlekelwa ngumdla wokutya, ukungakwazi ukulala, isicaphucaphu, kunye notshintsho kwindlela yokuziphatha.
- Nika ingqalelo kuzo naziphi na iinguqu ezenzeka kumntwana wakho kwaye uxelele ugqirha wakho ngazo. Musa ukutshintsha okanye ukuyeka umthamo walo naliphi na iyeza ngaphandle kokuthetha nogqirha wakho.
- Ezi ziphumo bezingalindelekanga zinokulawulwa kakhulu ngokwenza utshintsho olulula kwizinto ezifana namaxesha okutya, imikhwa yokulala, kunye nemisebenzi yemihla ngemihla.
- Wonke umntwana wahlukile. Ngoko ke oko kusebenza komnye umntwana kusenokungasebenzi komnye. Mxhase umntwana wakho ngomonde nangothando. Awuwedwa, kwaye ugqirha wakho ukhona ukukunceda.
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