Usenokuba ukhe wayibona le siselo ibizwa ngokuba yi "Cortisol Cocktail" okanye "Adrenal Cocktail" ngelixa ujonga imidiya yoluntu. Zininzi izinto ezinomdla ezithethwayo ngayo, njengokuba inika amandla umzimba ngoko nangoko, yonyusa amandla, inciphisa uxinzelelo , kwaye ikwanceda ekunciphiseni umzimba. Ngoko ke yintoni kanye kanye le siselo idumileyo phakathi kwabantu abaninzi kule mihla? Ngaba ineenzuzo ezininzi njengoko isitsho? Makhe sithethe ngayo ngqo, ngokulula, namhlanje.
Yintoni le Cortisol Cocktail?
Ngamafutshane, sisiselo esenziwe ngokuxuba ijusi yeorenji, amanzi ekhokhonathi, kunye nentwana yetyuwa. Abanye abantu bongeza ezinye izinto ezimbalwa kuso.
Abo bakhuthaza oku bathi izithako ezikwesi siselo zinika imizimba yethu izondlo ezibalulekileyo.
- Ukusuka kwijusi yeorenji: iVithamin C
- Ukusuka emanzini ekhukhamba: I-Potassium
- Ukusuka kwityuwa: iSodium
Ingxoxo yabo kukuba ngokunika umzimba ezi vithamini kunye neeminerali ngaxeshanye, sinokuvuselela ii-adrenal glands zethu "ezidiniweyo" size sibuyisele ukusebenza kwazo. Ukuze siqonde ukuba oku kuyinyani na, kufuneka kuqala sazi okuncinci ngezi adrenal glands kunye ne-hormone cortisol .
Ngokuphathelele ii-Adrenal Glands kunye neCortisol
Ii-adrenal glands zii-glands ezimbini ezincinci, ezifana ne-cap ezikwi-person yezintso zethu. Zivelisa ii-hormones ezingaphezu kwama-50. Ezimbini zezona hormones zibalulekileyo yi-"stress hormone" cortisol kunye ne-hormone aldosterone, elawula i-sodium level emzimbeni wethu.
Xa siziva sixinezelekile okanye sixinezelekile, i-cortisol hormone isinika amandla esiwadingayo ukuze sikwazi ukumelana nayo. Khawuthelekelele ukuba imoto isondela kuwe ngequbuliso ngelixa unqumla indlela, kwaye intliziyo yakho ibetha ngamandla kwaye umzimba wakho uzive ungxamile ukubaleka kuloo mzuzu, akunjalo? Kwiimeko ezinjalo, umzimba wethu uzilungiselela nge-cortisol hormone.
Ngoku makhe sijonge imeko ebizwa ngokuba yi-"Adrenal Fatigue" abantu abathetha ngayo xa bethetha ngale Cortisol Cocktail.
Ngaba "Ukudinwa yiAdrenal" sisifo ngokwenene?
Mhlawumbi ukhe waliva igama elithi "Adrenal Fatigue." Oku kuthethwa ngabantu abakwishishini lezempilo, okuthetha ukuba amadlala ethu e-adrenal "adiniwe" ngenxa yoxinzelelo olugqithisileyo, kwaye awakwazi ukuvelisa i-cortisol eyaneleyo. Yiyo loo nto siziva sidiniwe kwaye sidiniwe ngalo lonke ixesha.
Kodwa eyona nto ibalulekileyo apha kukuba,"Ukudinwa yiAdrenal" ayisiyonto eyaziwayo ngokwezonyango. Oko kukuthi, akukho bungqina besayensi bokuba amadlala e-adrenal "ayatsha" ngenxa yokusetyenziswa kakhulu.
Okuchasene noko kwenzeka ngokwenene. Xa sixinezelekile, ii-adrenal glands zethu zivelisa i-cortisol engakumbi , hayi kancinci.
Nangona kunjalo, kukho imeko eyahlukileyo eqatshelwa ngoogqirha. Ibizwa ngokuba yi- "Adrenal Insufficiency" , ngamanye amaxesha ibizwa ngokuba sisifo sika-Addison . Kule meko, amadlala e-adrenal awavelisi umlinganiselo ofunekayo we-cortisol. Kodwa ayibangelwa luxinzelelo lwegazi oluphezulu. Ibangelwa zizizathu zonyango ezifana neengxaki zokuzikhusela komzimba, usulelo, umhlaza, iingxaki ze-pituitary gland. Unyango lwale meko aluyongxubevange yeehomoni, kodwa ludibaniso lwazo.
Ngoko ke, endaweni yokusukela intsomi yokuba "Ukudinwa yiAdrenal" yimbangela yokudinwa rhoqo, kubalulekile ukufumana unobangela wokwenene.
Ngaba le Cortisol Cocktail iyasebenza ngokwenene?
Akukho phando lwesayensi okwangoku oluqinisekisa ukuba ukusela le cocktail kunefuthe elikhethekileyo kwi-adrenal glands. Ayiniki nto ikhethekileyo ngaphandle kweenzuzo zokutya okunempilo . Ngoku makhe sijonge ezinye zeenyaniso eziphambili malunga noku.
- Ukunciphisa uxinzelelo: Ngokwesayensi, uphando lusaqhubeka malunga nokuba ukutya kunokuchaphazela na amanqanaba e-cortisol. Nangona kunjalo, akukho bungqina bokuba ukusela le cocktail kuya kunciphisa amanqanaba akho oxinzelelo. Liyinyaniso elokuba uxinzelelo olude lunokukwenza uzive udiniwe. Kodwa le cocktail ayisosisombululo.
- Ukunciphisa umzimba: Mhlawumbi ukhe weva "ngokutya uxinezeleko." Xa uxinezelekile, ukhupha i-cortisol engaphezulu. Oku kwandisa umdla wakho wokutya kwaye kuxelela umzimba wakho ukuba uvelise i-insulin engaphezulu. Xa le cortisol kunye ne-insulin zidityanisiwe, kunokukhokelela ekugcinweni kwamafutha amaninzi, ingakumbi kwindawo yesisu. Nangona kunjalo, le cocktail ayiwehlisi amanqanaba e-cortisol, ngoko ayinakuyimisa le nkqubo.
- Ii-Electrolytes eziBalance emzimbeni: I-Sodium kunye ne-potassium ziintlobo ezimbini zee-electrolytes ezibalulekileyo emzimbeni wethu ukugcina isantya sentliziyo, ukusebenza kwemithambo-luvo, kunye nokulinganisela ulwelo. Le cocktail inika zombini ezi zinto emzimbeni. Kodwa inyani yile, abantu abaninzi kwilizwe lethu bafumana i-sodium eninzi (ityuwa) ekutyeni kwabo. Eyona ndlela ilungileyo yokugcina ibhalansi ye-electrolyte kukusela amanzi acocekileyo amaninzi.
Ingaba esi siselo sikhuselekile? Ngubani omele asiphephe?
Ngokubanzi, ukusela le cocktail akuyi kubangela ingozi enkulu kumntu ophilileyo, kuba inezithako ezifanayo esizityayo ngokuqhelekileyo.
Nangona kunjalo, abantu abaneengxaki ezithile zempilo kufuneka bathethe nogqirha wabo ngaphambi kokuba basele le pilisi.
| Imeko yempilo / unobangela | Kutheni ufanele ulumke? |
|---|---|
| Isifo sezintso | I-watermelon kunye neeorenji ziphezulu kwi-potassium. Ukutya i-potassium eninzi kunokuba yingozi kubantu abanesifo sezintso. |
| Isifo seswekile | Ngenxa yokuba ijusi yeorenji ineswekile, inokubangela iingxaki kwabo balawula amanqanaba eswekile egazini. |
| Izifo ezifuna ukuncitshiswa kolwelo | Ezinye iimeko zempilo, ezinje ngokusilela kwentliziyo, zifuna ukuncitshiswa kolwelo. Oku akufanelekanga kubo. |
| Abantu abasebenzisa amayeza athile | Ukuba usela amayeza athile ngenxa yesifo esithile, buza ugqirha wakho ukuba esi siselo sinokudibana naloo mayeza. |
Iindlela ezi-5 zokwenyani zokulawula amanqanaba e-cortisol
Endaweni yokulandela ezi ndlela, kungcono ukulawula amanqanaba ethu e-cortisol ngokwendalo nangendlela ezingqinwe ngokwesayensi. Injongo yethu akufuneki ibe kukususa i-cortisol ngokupheleleyo, kodwa kukuyigcina ikwinqanaba elifanelekileyo . Nazi izinto ezi-5 onokuzenza ukuze wenze oko.
- Ukutya okunempilo:Ukutya okunamafutha amaninzi kunye neswekile (umz. iitships, iilekese, isonka, inyama enamafutha) kunokunyusa amanqanaba e-cortisol. Endaweni yoko, yitya ukutya okuninzi okunefayibha eninzi (iziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo).
- Ubuthongo obuhle: Xa singalali ngokwaneleyo, amanqanaba e-cortisol ayanda. Ziqhelise ukuya kulala nokuvuka ngexesha elinye yonke imihla. Yenza igumbi lakho lokulala lipholile, libe mnyama, kwaye lizole. Kuphephe ukutya okunzima, ukubukela iTV/iifowuni, kunye ne-caffeine ngaphambi kokulala.
- Ziqhelanise neendlela zokuzola: Izinto ezifana nokuzilolonga ngokuphefumla nzulu kunye nokucamngca kunokunceda ukuzola umzimba nengqondo yakho kwaye kunciphise amanqanaba e-cortisol.
- Nciphisa i-caffeine: Nangona ikomityi yakho yekofu yasekuseni inokukunika amandla, ikwanyusa amanqanaba e-cortisol. Zama ukunciphisa ikofu, iti, itshokholethi, kunye nezinye iziselo ezibandayo.
- Zilolonge rhoqo: Nangona amanqanaba e-cortisol anokunyuka okwethutyana ngexesha lokuzilolonga, ekuhambeni kwexesha, amanqanaba e-cortisol emzimbeni ayancipha. Ii-Endorphins, ezikhutshwa ngexesha lokuzilolonga, zinciphisa uxinzelelo kwaye zidale uvuyo.
Okokugqibela, ukuba uhlala uziva udiniwe, udiniwe, okanye uxinezelekile ngendlela engalawulekiyo, endaweni yokuzama ukufumanisa ukuba yintoni ebangela oku kwi-intanethi, bona ugqirha wakho ukuze akunike ingcebiso. Kusenokuba kukho esinye isizathu sezonyango esibangela iimpawu zakho.
Umyalezo Wokuya Ekhaya
- I-Cortisol Cocktail ayilonyango oluqinisekisiweyo ngokwesayensi, yindlela nje yempilo ethandwa kakhulu kule mihla.
- "Ukudinwa yiAdrenal" ayisiyonto iqatshelwayo ngugqirha. Kusenokubakho ezinye izizathu zokudinwa rhoqo.
- Nangona esi siselo singabangela ingozi enkulu kubantu abasempilweni, abo baneengxaki ezifana nesifo sezintso nesifo seswekile ngokuqinisekileyo kufuneka bafune iingcebiso zonyango ngaphambi kokuba basisele.
- Ukuba uhlala uziva udiniwe okanye uxinezelekile, kubalulekile ukuthetha nogqirha ngaloo nto uze ufumane unobangela wokwenene.
- Ukuze ulawule amanqanaba e-cortisol kunye noxinzelelo, landela iindlela ezivunyiweyo ezifana nokutya okunempilo, ukulala kakuhle, ukuzilolonga, kunye neendlela zokuzola ingqondo.
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