Ngaba umntwana wakho uthimla rhoqo xa efika naxa esiya esikolweni? Ngaba amehlo akhe abomvu kwaye ayarhawuzelela? Mhlawumbi unamaqhuqhuva amancinci eluswini lwakhe kwaye unengxaki yokuphefumla? Eli liva eliqhelekileyo kubazali abaninzi. Ezi zinokuba ziimpawu zokunganyamezelani nento ethile esikolweni. Ngoko ke, thina njengabazali singamkhusela njani umntwana wethu kule meko? Singamnceda njani umntwana wethu ahlale ekhululekile ngaphandle kokutyeshela umsebenzi wesikolo? Makhe sithethe ngale nto namhlanje.
Ukuba i-allergies yomntwana wakho inzima, ngokuqinisekileyo kuya kufuneka uthethe nogqirha uze wenze isigqibo malunga namayeza afunekayo . Kodwa ukongeza, kubaluleke kakhulu ukunyamekela imeko-bume yomntwana kunye nendlela yakhe yokuphila, kwaye ugcine umntwana kude nezinto ezibangela i-allergies.
Ndingathetha njani nootitshala esikolweni ngale nto?
Eli lelona nyathelo libalulekileyo. Kubalulekile ukwazisa ngokucacileyo utitshala weklasi, inqununu, kunye nabanye abasebenzi malunga ne-allergies yomntwana wakho. Imeko yomntwana ngamnye yahlukile. Ngoko ke, zinike ixesha lokuthetha nootitshala ngaphambi kokuqala kwekota nganye yesikolo . Nokuba umntwana wakho uhlala kwisikolo esinye, utitshala omtsha akayi kuba nalo olu lwazi ngokuzenzekelayo xa efudukela kwiklasi entsha.
Khawucinge ukuba ingaba yinto embi kangakanani ukuba umntwana wakho une-allergy kwinto efana neepinati. Kwitheko lokuzalwa esikolweni, ukutya okunikwe ngomnye umntwana ngokungazi kunokwenzakalisa ubomi bomntwana. Ngoko ke yenza ulwazi lube yinto yokuqala.
Nazi ezinye izinto ezinokukunceda xa uthetha nesikolo.
| Oko kufuneka ukwenze | Ingcaciso elula |
|---|---|
| Nika uluhlu olucacileyo lwezinto ezibangela i-allergies (Ii-Triggers) | Nika utitshala iphepha elichaza ngokucacileyo ukuba umntwana wakho une-aleji na (umz., uthuli, ipollen, i-dander yezilwanyana, ubisi, amandongomane, amaqanda). Ukuba unerekhodi zonyango, kungangcono ukuba unike ikopi yazo. |
| Thetha ngendlela umntwana azichaza ngayo iimpawu. | Abantwana abancinci abatsho ukuthi, "Ulwimi lwam ludumbile" njengabantwana abadala. Banokuthi izinto ezifana nokuthi, "Ulwimi lwam luvakala lushushu," "Luvakala ngathi lubuhlungu," okanye "Lunencasa engaqhelekanga." Yazisa utitshala ngala magama asetyenziswa ngumntwana wakho ukubonisa ukungakhululeki. |
| Thetha ngezinto ezibangela ukuba umntu angakwazi ukuzinyamezela ngexesha elithile lonyaka | Gcina iifestile zivaliwe xa kukho i-pollen eninzi, nciphisa ukusetyenziswa kweekhaphethi eklasini, kwaye thetha ngokunika abantwana imathi yokulala eyahlukileyo. Buza nokuba imisebenzi yokucoca ingenziwa na ngempelaveki. |
| Buza ngezilwanyana ezikwigumbi lokufundela | Abanye abantwana bane-aleji kwi-dander yezilwanyana. Ukuba unezilwanyana ezifana neehamsters eklasini, thetha notitshala ngayo kwaye uqinisekise ukuba umntwana wakho akachaphazeleki. |
| Nika isicwangciso sokwenza izinto xa unengxaki yokutya | Ukunganyamezelani nokutya kuyingozi kakhulu. Cela ugqirha wakho ukuba agcwalise into efana ne "Food Allergy Action Plan" aze anike utitshala, inqununu, kunye neofisi yezonyango yesikolo iikopi. |
| Thetha ngokulungela imeko kaxakeka | Ukuba umntwana wakho une-allergy esongela ubomi (i-anaphylaxis), qiniseka ukuba isikolo sinamayeza afunekayo (umz., i-epinephrine auto-injector) afumanekayo esikolweni kwaye sinenkqubo yokumnika ngokukhawuleza xa kukho imeko engxamisekileyo. |
Lumka ngakumbi malunga nokunganyamezelani nokutya!
Ukunganyamezelani nokutya akuyonto ihlekisayo, ngoko ke qiniseka ukuba ubuza le mibuzo malunga nomgaqo-nkqubo wokutya wesikolo sakho:
- Ngaba izinto ezifana neepinati azivumelekanga ngokupheleleyo kwindawo yokutyela yesikolo, okanye kukho iitafile ezahlukeneyo ezingenazo?
- Uzibhiyozela njani iziganeko ezikhethekileyo ezifana neentsuku zokuzalwa? Ngaba uyabavumela abazali ukuba bazise ukutya ngaphandle?
- Ingaba akuvumelekanga ukwabelana ngokutya neziselo phakathi kwabantwana?
Ukucacisa ezi zinto kubaluleke kakhulu kukhuseleko lomntwana.
Izinto ekufuneka uzifundise umntwana wakho ngale nto
Nokuba thina, ootitshala nabazali, siyanceda kangakanani na, ekugqibeleni umntwana unoxanduva olukhulu lokhuseleko lwakhe. Kungoko ke, kubaluleke kakhulu ukufundisa umntwana nge- allergies yakhe ngendlela efanelekileyo ngokweminyaka yakhe . Mbandakanye koku esemncinci.
| Yintoni omawuyifundise umntwana | Kutheni oko kubalulekile? |
|---|---|
| Chonga iimpawu zakho | Fundisa umntwana wakho ukuba angoyiki ukuxelela utitshala kwangoko ukuba ufumana iimpawu ezifana neentlungu zomzimba, ubunzima bokuphefumla, okanye iintlungu zesisu. |
| Hlamba izandla zakho rhoqo. | Bafundise ukuhlamba izandla zabo kakuhle, ingakumbi ngaphambi nasemva kokutya. Oku kuthintela ukuba izinto ezibangela i-allergy zingangeni ezandleni zabo nasemehlweni, emlonyeni, nasempumlweni. |
| Musa ukufaka isandla sakho emlonyeni wakho. | Le yinto eyenziwa ngabantwana abancinci ngamaxesha onke. Le yimbangela yokuba izinto ezibangela i-allergen ezandleni zabo zidluliselwe ngqo emzimbeni. |
| Ukwabelana akusoloko kulungile! | Mchazele umntwana wakho ukuba angasebenzisi ukutya kwabanye abantwana, iibhotile zamanzi, okanye iikomityi. Nokuba unxibe ijazi lomhlobo wakhe, usenokuphefumla into efana noboya benja yakhe. |
| Ziphephe iindawo ezibangela ukuba umntu angabi namdla kwizinto ezithile | Ukuba une-allergy yothuli, baxelele ukuba banciphise ukuvezwa kwabo ebhodini. Bakhuthaze ukuba basebenzise idesika okanye imathi yabo endaweni yokulala kwiikhaphethi okanye ukufunda iincwadi. |
Ukulawula iingxaki zokunganyamezelani komntwana wakho esikolweni ngumzamo weqela. Asinto enokulungiswa ngepilisi enye. Ifuna indibaniselwano yonxibelelwano oluhle phakathi kwabazali, ootitshala, nomntwana , ukuqonda , iindlela zokuphepha izinto ezibangela ukunganyamezelani , kunye namayeza anikwe ngugqirha . Ngokuthatha amanyathelo ngale ndlela, unokunceda umntwana wakho abe nobomi obonwabisayo nobungaxinezelekanga esikolweni. Kubalulekile nokuba ulungele ukumsa umntwana wakho kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane xa kukho imeko engxamisekileyo.
Umyalezo Wokuya Ekhaya
- Bazise ngokucacileyo ootitshala nabasebenzi besikolo malunga nee-allergies zomntwana wakho kunye nezinto ezibangela ukuba agule.
- Ngenxa yokuba i-aleji yokutya inokuba yinto embi kakhulu, buza ngemigaqo-nkqubo yokutya yesikolo kwaye unike isicwangciso sokusebenza xa kukho imeko engxamisekileyo.
- Fundisa umntwana wakho nge-allergy yakhe ngendlela efanelekileyo ngokweminyaka yakhe kwaye umfundise ukuba azise umntu omdala ngokukhawuleza ukuba kukho iimpawu.
- Khuthaza umntwana wakho ukuba azikhusele ngemikhwa elula efana nokuhlamba izandla zakhe nokungatyi ukutya kwabanye abantu.
- Ulawulo lwe-aleji luyintsebenziswano phakathi kwabazali, ootitshala kunye nomntwana. Funa ingcebiso kugqirha wosapho lwakho xa kukho naziphi na iingxaki.
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