Ngaba nawe uyathimla rhoqo? Ngaba unempumlo egobhozayo? Ngaba amehlo akho nomzimba wakho ziyarhawuzelela? Ezi ziimpawu eziqhelekileyo ze-allergy. Nangona oku kuqhelekile kwabanye abantu, kwabanye kunokuba yingxaki enkulu kubomi babo bemihla ngemihla. Ungazilawula ezi mpawu ngokuthatha amayeza. Kodwa akungcono na ukunciphisa umngcipheko wokuba ne-allergies? Namhlanje siza kuthetha ngeengcebiso ezilula, kodwa ezibaluleke kakhulu, eziya kukunceda uhlale ukhuselekile kwezi ngxaki ze-allergy, nokuba ukuphi na.
Okokuqala, makhe sibone indlela yokulumka ekhaya.
Sichitha ixesha lethu elininzi ekhaya, ngoko ke kubalulekile ukugcina indawo yakho yasekhaya ingenazo izinto ezibangela ii-allergens. Ukwenza utshintsho oluncinci kunokwenza umahluko omkhulu.
Masilawule uthuli, impova, kunye nomngundo.
Abantu abaninzi baneengxaki zokunganyamezelani nothuli, ipollen kunye nomngundo. Zama ezi zinto ukuze uzilawule:
- Gcina iifestile zivaliwe: Ukuba une-allergy kwi-pollen, gcina iifestile zivaliwe kangangoko unako. Kukho i-pollen eninzi emoyeni, ingakumbi kusasa. Ukuba une-air conditioner (AC), sebenzisa yona. Kuphephe ukusebenzisa ifeni. Kuba ifeni iya kuvusa uthuli oluninzi kwigumbi.
- Hluza umoya: Gquma ii-AC vents ngelaphu, njenge-cheesecloth. Oku kuya kunciphisa inani le-pollen engenayo. Ukuba kunokwenzeka, sebenzisa isihluzi se-HEPA (high-efficiency particulate air) . Ungalibali ukuzicoca rhoqo.
- Nciphisa Umswakama: Zama ukugcina umswakama ekhayeni lakho ungaphantsi kwama-50%. Ukufuma yeyona nto ibangela ukukhula kwesikhunta. Sebenzisa isixhobo sokususa umswakama ukuba kuyimfuneko. Kufuneka sicocwe ubuncinane kanye ngeveki.
- Qaphela iindawo ezikhula kuzo isikhunta : Isikhunta sikhula lula kwiindawo ezifana nezindlu zangasese, amagumbi angaphantsi komhlaba, kunye neegaraji. Gcina ezi ndawo zicocekile kwaye zomile. Hlamba izinto zangasese ezifana namakhethini kunye neethayile ngesisombululo sokulwa nesikhunta.
Musa ukugcina izityalo ezininzi endlwini, kuba umhlaba apho izityalo zityalwe khona unika indawo efanelekileyo yokukhula kwesikhunta.
| Kwenziwe ntoni | Kutheni oko kubalulekile? |
|---|---|
| Hlamba amashiti okulala kunye neepillowcases ngamanzi ashushu kanye ngeveki. | Ukususa izinambuzane zothuli ezihlala ebhedini. |
| Sebenzisa izigqubuthelo zeplastiki kwiimatrasi kunye neepillow. | Ukuthintela iincukuthu zothuli ukuba zingangeni kwaye zizalane. |
| Hlamba indlu nge-vacuum ubuncinane kanye ngeveki. | Ukususa uthuli kunye nezinto ezibangela i-allergens phantsi nakwiikhaphethi. |
| Nciphisa ukusetyenziswa kweekhaphethi. Khetha ezo zihlanjwayo kuphela. | Kuba iikhaphethi ziqokelela uthuli oluninzi kunye nomngundo. |
Izilwanyana zasekhaya kunye neminye imiba
- Izilwanyana zasekhaya: Ukuba une-allergy kwizilwanyana, zigcine zingangeni endlwini ukuba kunokwenzeka. Ukuba i-allergy inzima, unokufuna ukuvumela omnye umntu ukuba azinyamekele. I-dander yezilwanyana kunye namathe zezona zinto zibangela i-allergy. Ukuba ugcina isilwanyana ekhaya, ungaze usizise kwigumbi lakho lokulala. Kukwangumbono olungileyo ukuzihlamba rhoqo.
- Ukutshaya : Musa ukuvumela nabani na ukuba atshaye ngaphakathi endlwini.
- Iziqholo: Kuphephe ukusebenzisa iziqholo, ii-colognes, iimveliso zokucoca ezinevumba elimnandi, kunye nezihlambululi-moya. Ezi zinto zinokubangela ukuba umntu abe ne-allergies.
- Xa ucoca: Nxiba imaski kunye neeglavu xa ucoca, ucoca nge-vacuum, okanye upeyinta ikhaya lakho ukuze unciphise ukuvezwa luthuli kunye neekhemikhali.
Hlala ukhuselekile xa uhamba kwaye ungaphandle.
Zikhona iindlela zokuhlala ukhuselekile kwi -allergies nokuba uphumile. Makhe sijonge ukuba zeziphi.
Emotweni nangaphandle
- Emotweni: Xa uqhuba, gcina iifestile zivaliwe kwaye i-AC ikwimo yomoya ojikeleziweyo. Oku kuthetha ukuba umoya ongaphakathi ujikeleziswa endaweni yomoya ongaphandle. Kwakhona, musa ukuvumela nabani na ukuba atshaye ngaphakathi emotweni.
- Jonga imozulu: Hlala endlini kangangoko unako ngeentsuku ezomileyo nezinomoya ezinamanani aphezulu empova. Amanqanaba empova aphezulu phakathi kwentsimbi yesi-5 neye-10 kusasa.
- Xa usebenza ngaphandle: Nxiba imaski ukuba ucheba ingca okanye ususa ukhula. Nokuba unuka ingca esandula ukunqunyulwa, kuphephe ukuya kuloo ndawo ukuba une -allergy .
- Impahla yokuzikhusela: Nxiba ikepusi xa uphuma ngaphandle. Oku kuya kunciphisa inani le-pollen efika entlokweni nasebusweni bakho. Nxiba izihlangu, iibhulukhwe ezinde, kunye nempahla enemikhono emide ukuze uzikhusele kwizinambuzane.
- Emva kokubuyela ekhaya: Wakufika nje ekhaya uvela ngaphandle , hlamba umzimba wakho, uhlambe iinwele zakho, kwaye utshintshe impahla yakho. Oku kungenxa yokuba impova ingahlala kakhulu kwiimpahla zakho nasezinweleni. Musa ukushiya impahla yomile ngaphandle, kuba oku kuya kuqokelela impova.
Ukuba une-allergy enkulu xa ulunywe sisinambuzane, soloko uphethe i-epinephrine injector kit oyinikwe ngugqirha wakho. Oku kungasindisa ubomi bakho.
Xa uhambahambayo
- Gcina amayeza akho kufutshane: Xa useluhambeni, faka amayeza akho okubangela i-allergy ebhegini yakho. Kwakhona, zise amanye amayeza ongezelelweyo.
- Igumbi lehotele: Cela igumbi elingatshayiyo. Ezinye iihotele zinamagumbi akhethekileyo abantu abane-asthma kunye ne-allergies. Ukuba une-allergy kwizilwanyana, kuphephe ukuhlala kwiihotele ezilungele izilwanyana zasekhaya.
- Ukutya: Ukuba une-allergies yokutya, funda imenyu ngononophelo uze ubuze umlungiseleli ukuba ukutya kulungiselelwe njani. Kuphephe ukutya ukutya okurhanelekayo.
Ingaba isikolo siyayazi into yokuba umntwana wakho une-allergy?
Ukuba umntwana une-allergy, kubalulekile ukuba thina njengabazali sazise isikolo.
- Yazisa ootitshala nabasebenzi: Yazisa utitshala weklasi yomntwana, inqununu, kunye nabasebenzi bekhefi malunga nemeko yomntwana yokunganyamezelani, ingakumbi ukunganyamezelani kokutya.
- Fundisa umntwana wakho: Fundisa umntwana wakho nge-allergy yakhe esemncinci. Oku kuya kumnceda afunde ukungatyi ukutya okumcaphukisayo.
- Lungela iimeko ezingxamisekileyo: Ukuba umntwana wakho une-allergy enzima, gcina i-epinephrine kit okanye ezimbini esikolweni, njengoko kuyalelwe ngugqirha wakho. Fundisa ootitshala nomntwana wakho indlela yokuyisebenzisa xa sele bekhulile. Yazisa nesikolo nangawo nawaphi na amanye amayeza umntwana wakho awasebenzisayo.
- Ngeentsuku zepollen ephezulu: Ngeentsuku apho amanqanaba epollen ephezulu, nika umntwana wakho amayeza ngaphambi kokuba aye esikolweni. Nxiba ikepusi xa udlala kwaye umfundise ukuhlamba ubuso nezandla zakhe xa engena ngaphakathi emva kokudlala.
Umyalezo Wokuya Ekhaya
- Chonga kanye kanye into ebangela ukuba ube ne-allergies kwaye uziphephe kangangoko unako. Ukuba kuyimfuneko, ungathetha nogqirha wakho uze ufumane uvavanyo lwe-allergy.
- Gcina ikhaya lakho licocekile kwaye lingenalo uthuli, ukungunda, kunye ne-pollen. Ukucoca rhoqo kunye nokungenisa umoya kubaluleke kakhulu.
- Soloko ugcina amayeza owanikwe ngugqirha wakho, ingakumbi amayeza angxamisekileyo afana ne-epinephrine injector, kufutshane.
- Yazisa ngokucacileyo amalungu osapho, ootitshala besikolo, kunye nabasebenzi beendawo zokutyela malunga nesimo sakho se-allergy. Kubaluleke kakhulu kukhuseleko lwakho.
- Ukuba iimpawu ze-allergy kunzima ukuzilawula okanye zivela rhoqo, qiniseka ukuba ubona ugqirha wakho ukuze ufumane unyango olufanelekileyo kunye neengcebiso.
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