Ngaba une-allergies? Ukuba kunjalo, kufuneka ukuba uqhelene nale nto. Uhlala uthimla, amehlo akho ayawa, impumlo yakho iyabaleka, impumlo yakho iyavaleka kwaye kunzima ukuphefumla. Ngoko ke xa ukwimeko enzima kangaka, awufuni ukwenza uthando okanye ukulala neqabane lakho, akunjalo? Oku kuqhelekile kakhulu. Kodwa abantu abaninzi abakuthandi ukuthetha ngale nto. Kodwa masithethe ngayo ngokukhululekileyo namhlanje.
Ngaba kukho unxibelelwano phakathi kwe-allergies nobomi besondo?
Ewe. Oku akusiyonto nje yokuqikelela. Uphando lwezonyango lwakutshanje luqinisekisile oku. Ama-83% abantu abane-allergies ezingapheliyo, okwaziwa ngokuba yi-"Allergic Rhinitis" okanye "Hay Fever", bathi xa i-allergies zabo zisiba mandundu, zichaphazela ngqo ubomi babo besondo. Kwakhona, malunga ne-17% bathi le allergies ngumqobo omkhulu kubomi babo besondo.
Ixesha elininzi, xa sisiya kugqirha, sithetha kuphela ngezinto ezifana nokuthimla, impumlo evalekileyo, kunye nokudinwa. Kodwa siyathandabuza ukuthetha ngempembelelo kubomi bethu besondo. Kodwa oko kukwayinxalenye ebaluleke kakhulu kumgangatho wobomi bethu.
Kutheni ungafuni ukwenza uthando xa une-allergy?
Kukho izizathu ezahlukeneyo zoku. Masibone ukuba zeziphi.
- Ukungakhululeki emzimbeni: Khawuthelekelele, impumlo yakho ihlala ibaleka, amehlo akho abomvu, kwaye unengxaki yokuphefumla. Awuziva ngathi ufuna ukumanga okanye ukumanga umntu ngexesha elinje, akunjalo? Ukungakhululeki emzimbeni akudali iimvakalelo zothando. Ngamafutshane, xa umzimba wakho ungaziva kakuhle, ingqondo yakho ayigxili kwezi zinto.
- Ukudinwa nokungalali: Abantu abaninzi abane-allergies abakwazi ukulala kakuhle ebusuku. Banengxaki yokuphefumla kuba impumlo yabo ivaliwe, kwaye bayarhona. Ngoko ke badiniwe imini yonke. Xa besiya kulala ebusuku, into abafuna ukuyenza kukulala, kungekhona ukwenza uthando.
- Ukulahlekelwa yivumba: Le yinto abantu abaninzi abangayaziyo. Ivumba linempembelelo enkulu ekutsalelekeni ngokwesondo. Iikhemikhali ezibizwa ngokuba yi-"Pheromones" ezikhutshwa yimizimba yethu zinceda ekutsaleleni iqabane. Ngoko ke ukuba impumlo yakho ivalekile ngenxa ye-allergies kwaye awukwazi ukuvumba, olu thando lunokuncipha.
Kodwa ungakhathazeki. Le asinto ekufuneka uphile nayo ubomi bakho bonke. Ngoku kukho unyango oluphambili nolusebenzayo lwe-allergies.
Kulungile, ke ngoko siza kwenza ntoni ngale nto?
Zininzi izinto ezinokwenziwa yile nto. Makhe sithethe ngazo ngokulandelelana kwazo.
Okokuqala nokubaluleke kakhulu: hlala kude nezinto ezibangela i-allergies.
Eyona ndlela ilungileyo yonyango lwe-allergy kukufumanisa ukuba yintoni ebangela oko kwaye uhlale kude nako kangangoko unako. Ukuze ufumane kanye kanye into onayo kwi-allergy, ungabonana nogqirha wakho uze ufumane uvavanyo lwe-allergy.
- Izilwanyana zasekhaya: Uninzi lwethu luyazithanda kakhulu izinja neekati. Kukho amaxesha apho sizivumela ukuba zilale ezibhedini zethu. Kodwa ukuba une-allergy kuthuli okanye kuboya bezilwanyana, kubaluleke kakhulu ukuba ungazisi izilwanyana zasekhaya kwigumbi lokulala . Ubuncinane qiniseka ukuba azingeni ebhedini yakho.
- I-Pollen: Ukuba une-allergy kwizinto ezifana nengca kunye ne-pollen, gcina iifestile kwigumbi lakho lokulala zivaliwe kangangoko unako. Ukuba usebenzisa i-air conditioner, yibeke kwimodi ethi `recirculate`. Kwakhona, ukuhlamba umzimba wakho kunye nokunxiba iimpahla ezicocekileyo ngaphambi kokuba ulale ebusuku kunokunceda ukususa i-pollen eqokelelene emzimbeni wakho nakwiinwele imini yonke.
Ngaba kufuneka ulumke ngokutya nokusela?
Ewe. Ngamanye amaxesha, nokuba awucingi ukuba une-allergy yokutya, ukutya okuthile kunokubangela i-allergy yakho. Oku kubizwa ngokuba yi-"Oral Allergy Syndrome". Oku kwenzeka xa iiproteni kwezinye iziqhamo nemifuno zifana neeproteni ezikwi-pollen onayo i-allergy. Emva koko umzimba usabela kuzo zombini ngendlela efanayo.
| Ukuba une-allergy koku (i-Pollen Allergy) | Lumka ngezi zinto zokutya (Cross-Reactive Foods) |
|---|---|
| Impova yomthi | Ii-almond, ii-apile, ii-apricot, iminqathe, iseleri, iitsheri, ikiwi, iipesika, iipere. |
| Impova yeNgca | I-watermelon, i-melon, i-tomato, i-orenji. |
Kodwa khumbula, le mpembelelo idla ngokulahleka ngokupheka oku kutya kakuhle, ukukufaka kwiikotini, okanye ukukugcina efrijini.
Ukuba usebenzisa amayeza, yazi ezi zinto
Abantu abaninzi basebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha xa benesifo sokunganyamezelani. Imizekelo ibandakanya iBenadryl, iZyrtec, iClaritin, izitshizi zeempumlo, kunye namathontsi amehlo. Nangona ezi zinokubangela isiqabu sexeshana, zinokuba nemiphumo emibi.
Okona kubaluleke kakhulu: Musa ukuzixilonga ngokwakho ukuba une-allergies, usulelo lwe-sinus, okanye umkhuhlane nje. Ukuba uneempawu ezingapheliyo, qiniseka ukuba ubona ugqirha ukuze akunike iingcebiso malunga nonyango olufanelekileyo.
Amanye amayeza okubangela ukunganyamezelani komzimba, ingakumbi iBenadryl, anokukwenza ulale . Amayeza afana neSudafed anokukwenza uzive ungakhululekanga kwaye ungaphumli. Enye into ebalulekileyo kukuba la mayeza okulwa neentsholongwane zosulela umzimba. Oku kuthetha ukuba ukongeza ekomiseni umhlwa, amalungu angasese abasetyhini nawo anokoma. Oku kunokwenza isondo sibe buhlungu. Oku kunokunciphisa ngakumbi umnqweno wesondo.
Ngethamsanqa, ngoku kukho amayeza asebenzayo kakhulu angenazo ezi ziphumo bezingalindelekanga. Ugqirha angakunika amayeza angakuvumeli ukuba ulale, okanye izitshizi zeempumlo ezifana ne-`(Flonase)` okanye `(Nasonex)`. Ezi zinokunceda ukulawula iimpawu ezifana nempumlo evalekileyo, ukuthimla, kunye namehlo arhawuzelelayo kakhulu.
Ukuba iimpawu zinzima kakhulu, kukwakho nendlela yokunyanga ethi ``Immunotherapy``, eyimijovo ye-allergy.
Ngaba zikho izinto onokuzenza ngaphandle kwamayeza?
Ewe, ngokuqinisekileyo.
- Ukuhlamba iimpumlo ngesisombululo samanzi anetyuwa kunokunceda ekunciphiseni ukuxinana kunye nokungonwabi. Ungasebenzisa isixhobo esifana ne-Neti pot okanye nesirinji eqhelekileyo koku.
- Ukulungisa imeko-bume: Ukuba une-allergy kuthuli, susa iikhaphethi ekhayeni lakho. Kungcono ukusebenzisa iiblinds endaweni yeekhethini zelaphu kwiifestile.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba ii-allergies zichaphazele ubomi bakho besondo. Awuwedwa, baninzi abantu abaphethwe yile meko.
- Inyathelo lokuqala kukufumanisa ukuba yintoni ekwenza ungabi namdla kwizinto ezithile kwaye uhlale kude nazo kangangoko unako.
- Ezinye ukutya zingenza ukuba i-allergies yakho ibe mandundu. Qaphela loo nto.
- Ungaze uyeke ukuzinyanga. Soloko uqhagamshelana nogqirha ofanelekileyo uze ufumane unyango olufanelekileyo kuwe.
- Ngonyango olufanelekileyo kunye notshintsho kwindlela ophila ngayo, i-allergies yakho inokulawulwa ngokupheleleyo. Emva koko ungahlala usempilweni kwaye wonwabele ubomi bomntu omthandayo.
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