Mhlawumbi ukhe weva ngevithamini E , akunjalo? Abanye abantu bayisebenzisa njengekhrimu yolusu, abanye bayithatha njengokutya. Ivithamini E ibaluleke kakhulu emizimbeni yethu. Ngamanye amaxesha xa amanqanaba ethu evithamini E ephantsi, oogqirha basixelela ukuba sithathe amaconsi evithamini E. Yiloo nto siza kuthetha ngayo namhlanje.
Yintoni i-vitamin E? Kutheni ibalulekile kuthi?
Ngamafutshane, ivithamin E yi -antioxidant . Cinga ngale ndlela: iiseli emizimbeni yethu zifana nezindlu ezincinci. Ezi zindlu zinokonakala ngezizathu ezahlukeneyo. Ivithamin E isebenza njengomkhuseli okhusela ezi zindlu ekonakalisweni. Oko kukuthi, ivithamin E inceda ukugcina iiseli zethu ziphilile.
I-Vitamin E inegalelo kwezinye izinto ezininzi ezibalulekileyo emizimbeni yethu.
- Inceda ukugcina iiseli zegazi zisempilweni.
- Kubalulekile ekusebenzeni kwengqondo .
- Inceda ukugcina amehlo elungile.
- I-Vitamin E ikwanceda ukugcina ulusu lusempilweni kwaye luhle. Usenokuba uqaphele ukuba iimveliso ezininzi zokhathalelo lolusu ziqulethe i-vitamin E.
Ngoko ke, mhlawumbi uyaqonda ukuba i-vitamin E ibaluleke kangakanani kwimpilo yethu.
Ngubani ofuna la mathontsi e-vitamin E?
Ngokwesiqhelo, umntu otya ukutya okunesondlo ufumana i-vitamin E eyaneleyo. Nangona kunjalo, kwezinye iimeko, ngenxa yezizathu ezahlukeneyo, inqanaba le-vitamin E emzimbeni wethu linokwehla. Xa lincipha, oko kukuthi, xa kukho ukungabikho kwe-vitamin E, ugqirha unokukunika la mathontsi e-vitamin E.
Ezi zihlala zifumaneka kwiikhemesti. Zifumaneka kwimarike phantsi kwamagama anje nge-`Aquasol E`, `Aquavite-E`. Nangona kunjalo, musa ukuzisebenzisa ngaphandle kwengcebiso kagqirha.
Eli yeza lingasetyenziselwa nezinye izinto. Ukuba unemibuzo ngalo, buza ugqirha wakho okanye ikhemisti.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza!
Ngaphambi kokuba uqale ukuthatha amathontsi e-vitamin E, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngezi zinto. Oku kubaluleke kakhulu, kuba kusekelwe kolu lwazi ugqirha wakho uya kugqiba ukuba eli yeza lifanelekile na kuwe kwaye lingakanani na ekufuneka akunike lona.
- Ukuba une -anemia .
- Ukuba uneengxaki zokopha, oko kukuthi, iingxaki zokujiya kwegazi .
- Ukuba ukhe waba nembali yestroke .
- Ukuba unezinga eliphantsi levithamini K ( ivithamini K ikwayivithamini enceda ukujiya kwegazi).
- Ukuba usandul' ukwenziwa utyando .
- Ukuba une -allergy kwi-vitamin E, ezinye iziyobisi, ukutya, iidayi zokutya, okanye izithinteli.
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Ukuba uyazifihla ezi zinto, uza kungena engxakini. Ngoko ke xelela ugqirha yonke into.
Uyisebenzisa njani le mveliso ngokufanelekileyo?
Oku kubaluleke kakhulu. Akwanelanga ukuthenga iyeza nje, kufuneka wazi nendlela yokulisebenzisa ngokufanelekileyo.
- Eli yeza lifanele lithathwe ngomlomo .
- Funda imiyalelo ekwiphakheji ngononophelo uze uyilandele ngokuchanekileyo.
- Ukuba uyawathanda la mathontsi, ungawafaka kwi-cereal, kwijusi yeziqhamo, okanye kwezinye izinto zokutya . Emva koko awuyi kuva ncasa.
- Ukuze ulinganise idosi echanekileyo, sebenzisa icephe okanye isitya esiphawulwe ngokukodwa. Ukuba awunayo, cela ikhemisti yakho ikunike esinye. Iitisipuni kunye neetisipuni esinazo ekhaya azifanelekanga koku. Ngenxa yokuba ubukhulu bazo bahlukile, idosi isenokuba iphantsi.
- Abanye abantu bayisebenzisela ukufumisa okanye ukuthambisa ulusu lwabo. Ungakwenza oko ukuba uyafuna. Nangona kunjalo, ukuba ugqirha wakho ukunike le miyalelo, kulungile ukumbuza ngaphambi kokuba uyifake eluswini lwakho.
- Thatha umlinganiselo omiselweyo ngexesha elimiselweyo. Musa ukuthatha ngaphezu koko ugqirha akuxelele kona. Buza ukuba kangaphi ngemini kwaye kangaphi ngexesha.
Ngaba kufuneka ulumke xa uyinika abantwana abancinci?
Ewe, ngokuqinisekileyo. Kufuneka unonophelo olukhethekileyo xa unika abantwana eli yeza. Musa ukunika abantwana abancinci eli yeza ngaphandle kwengcebiso kagqirha. Kufuneka wazi idosi echanekileyo.
Ufanele wenze ntoni ukuba uthatha i-betel nut eninzi kakhulu? (Umthamo ogqithisileyo)
Owu, ukuba oko kuyenzeka, oko kukuthi, ukuba ucinga ukuba wena okanye omnye umntu uthathe iziyobisi ezingaphezulu kunokuba ucinga,Fowunela iziko lokulawula ityhefu okanye igumbi likaxakeka elikufutshane nesibhedlele ngoko nangoko. Asingomdlalo lo, kufuneka wenze ngokukhawuleza.
Kubalulekile: Eli yeza lelakho kuphela. Musa ukwabelana ngamayeza akho nabanye, nokuba banesifo esifanayo nesakho. Iyeza elifanelekileyo kunye nomlinganiselo womntu ngamnye wahlukile.
Kuthekani ukuba ndiphoswa yintlanganiso?
Hayi, musa ukoyika ngamaxesha anjalo. Ukuba uphoswe yidosi, thatha idosi ephoswe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yakho elandelayo xa ukhumbula, yeka idosi ephoswe kwaye uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha iidosi ezimbini okanye ezongezelelweyo nangaliphi na ixesha. Ukwenza njalo kunokunyusa idosi.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Nangona i-vitamin E ikhuselekile ngokubanzi, inokunxibelelana namanye amayeza. Oku kuthetha ukuba xa isetyenziswa kunye, ukusebenza kwayo kunokuncipha, kwandiswe, okanye kube neminye imiphumo emibi.
Ezinye izinto ezinokungqubana noku zezi:
- `Cholestyramine` (iyeza lokunciphisa i-cholesterol)
- Ioyile yeminerali (ezinye iioyile zokuhambisa isisu)
- `I-Orlistat` (iyeza lokunciphisa umzimba)
- `I-Warfarin` (into enciphisa igazi)
Olu luhlu aluphelelanga. Kusenokuba kukho ezinye ezininzi. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (amiselwe ngabanye oogqirha, amayeza athengiswa ngaphandle kwemvume kagqirha, okanye amayeza esintu), iimveliso zezityalo ozisebenzisayo, kunye nezongezo zokutya. Kwakhona, xelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi ezingekho mthethweni . Ezi zinto zinokudibana namayeza akho.
Yintoni enye ekufuneka uyilumkele xa usebenzisa eli yeza?
Kukho ezinye izinto ezincinci ekufuneka uzikhumbule.
- Kubaluleke kakhulu ukutya ukutya okunesondlo esifanelekileyo. Ukusela ipilisi yeevithamini akuthathi indawo yesidingo sokutya okunesondlo esifanelekileyo. Iivithamini zisisondlo nje.
- Kukwakho nokutya okune vithamini E ngokwendalo. Umzekelo , iinkozo zeenkozo, iziqhamo, imifuno eluhlaza (njengespinatshi, ikale, kunye nemifuno eluhlaza), iioyile zemifuno, kunye neoyile yengqolowa ye-germ ziqulethe ivithamini E.
- Akulunganga nokusela kakhulu le vithamini. Inokubangela ezinye iingxaki. Thetha nogqirha wakho ukuze ufumane ukuba yeyiphi i-vitamin efanelekileyo kuwe.
- Ingaba uya kwinkqubo yezonyango okanye yezamazinyo?Ukuba uza kwenziwa utyando, xelela ugqirha/ugqirha wamazinyo ukuba uthatha i-vitamin E. Kusenokufuneka uyeke ukusebenzisa eli yeza kangangeentsuku ezimbalwa ngaphambi kokuba kwenziwe utyando.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, amathontsi e-vitamin E anokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona kunjalo, ayinguye wonke umntu ozifumanayo.
Iziphumo ebezingalindelekanga ekufuneka uxelele ugqirha wakho ngazo ngoko nangoko:
Ukuba ufumana ezi mpawu, kufuneka uxelele ugqirha wakho ngoko nangoko.
- Iimpendulo ze-allergy: ukurhawuzelela kwesikhumba, ukurhawuzelela, amaqhuqhuva, ukudumba kobuso, imilebe, ulwimi, okanye umqala. Oku kunokubangela ubunzima bokuphefumla, ngoko ke lumka.
- Ukopha:
- Indle enegazi okanye emnyama efana netha.
- Ukuhlanza igazi okanye izinto ezimdaka ezibonakala ngathi zicoliwe ngekofu.
- Umchamo obomvu okanye omdaka omnyama.
- Amabala amancinci abomvu okanye amfusa eluswini.
- Ukukruquka okanye ukopha okungaqhelekanga okwenzeka lula kunesiqhelo.
Iziphumo ebezingalindelekanga ukuba zingakhankanywa kugqirha , kodwa kufuneka zikhankanywe ukuba ziyaqhubeka:
Ezi zinto azisoloko zimbi kakhulu kwaye ziya kuphela emva kweentsuku ezimbalwa. Kodwa ukuba ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho.
- Urhudo
- Ukudinwa
- Intloko ebuhlungu
- Isicaphucaphu (ukuziva ngathi uhlanza)
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga ukongeza kwezi, fowunela ugqirha wakho ukuze akunike ingcebiso.
Ungayigcina njani i-betel? (Ukugcina)
Kubaluleke kakhulu ukugcina ibhedi icocekile.
- Gcina kude nokufikelela kwabantwana . Oku kubaluleke kakhulu.
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees C (59 kunye ne-85 degrees F)).
- Khusela kubushushu nasekukhanyeni. Oko kuthetha ukuba ungayigcini kufutshane nesitovu okanye ifestile.
- Musa ukusebenzisa iipilisi eziphelelwe lixesha. Zilahle kude.
Umyalezo obalulekileyo kuwe (Umyalezo oya ekhaya)
Siyathemba ukuba oko sikuxubushileyo kukunike ukuqonda okungcono ngamathontsi e-vitamin E. Khumbula, esi sisishwankathelo nje. Ukuba unemibuzo engaphezulu malunga nale yeza, thetha nogqirha wakho, ikhemisti, okanye omnye umboneleli wezempilo.
Ungaze uqale, uyeke, okanye utshintshe umthamo walo naliphi na iyeza ngaphandle kokubonisana nogqirha wakho. Impilo yakho ibaluleke kakhulu kuwe njengokuba ibaluleke nakuthi!
Hlala uphilile!
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Ngaba iiVitamin E Drops zenzelwe ubuhle bolusu kuphela?
Hayi! La mathontsi adla ngokunikwa abantwana abancinci, ingakumbi iintsana ezingekazalwa kunye nabantwana abangenako ukufunxa i-vitamin E ekutyeni (njengabo banezifo ezifana ne-cystic fibrosis). Anikwa ukuthintela ukudumba kweeseli ezibomvu zegazi emzimbeni kunye nokunceda uphuhliso olusempilweni lwengqondo kunye nemisipha.
💬 Ingaba kulungile emzimbeni ukuba unika la mathontsi amaninzi?
Nakanye! I-Vitamin E yi-vitamin enyibilikayo emafutheni. Ngoko ke, ukuba unika umzimba ngaphezu kokufunekayo, isixa esongezelelweyo asiyi kukhutshwa kumchamo, kodwa siya kufakwa ngqo esibindini size sibe yityhefu (ubuthi be-Vitamin E). Oku kunokubangela ukopha engqondweni yesigulana.
💬 Umnika njani umntwana wakho inani lamathontsi anikwa ngugqirha?
Inani elichanekileyo lamathontsi achazwe ngugqirha kufuneka linikwe, ngaphandle kokongeza okanye ukuthabatha naliphi na. Eyona ndlela ilungileyo yokunika esi sicombululo kukusixuba kwisiselo, ijusi yeziqhamo, i-cereal, okanye ukutya, endaweni yokusigalela ngqo emlonyeni womntwana.
` I-Vitamin E, i-Vitamin E, amathontsi, impilo yolusu, ii-antioxidants, amayeza, ukungabikho kwee-vitamin
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