Hayi bo, ngamanye amaxesha uthuli oluncinci emzimbeni wakho, okanye ipollen encinci empumlweni yakho... uqala ukuthimla ungayeki, impumlo yakho iqala ukubaleka, amehlo akho abe bomvu aze arhawuzelele. Ngaba nawe unalo olu hlobo lwe-allergy? Ngamanye amaxesha olu hlobo lwe-allergy lunokwenza usuku lwakho lonke lube ludinisa. Kodwa ungakhathazeki, oku akukokwakho kuphela. Esi sisifo esiqhelekileyo esichaphazela abantu abaninzi. Eyona nto ibalulekileyo kukuba sinokulawulwa ngokufanelekileyo. Makhe sibone indlela yokuphila ngempumelelo nale allergy imini yonke.
Yintoni kanye kanye le allergy?
Ngamafutshane, i-allergy kukusabela ngokugqithisileyo kwenkqubo yethu yokuzikhusela komzimba kwinto engenabungozi (njengothuli, i-pollen, okanye ukutya okuthile). Xa le nto ingena emzimbeni, ezinye iiseli emzimbeni wethu zikhupha ikhemikhali ebizwa ngokuba yi-histamine .
Le khemikhali ibizwa ngokuba yi-histamine ibangela phantse zonke iimpawu esizibonayo xa kukho i-allergy. Ibangela ukuthimla, impumlo exineneyo, impumlo egobhozayo, amehlo arhawuzelelwa lusu, kunye namehlo abomvu.
Iyeza esilisebenzisayo le-allergies, ii-antihistamines , lisebenza ngokuthintela ukusebenza kwekhemikhali ebizwa ngokuba yi-histamine emzimbeni. Kufana nokuthintela imiyalezo yeentshaba emfazweni.
Masifunde kancinci ngamayeza okulwa nee-allergy.
Ukuba une-allergies, sele unamayeza afumanekayo kuwe, kodwa kubalulekile ukuba uwazi kakuhle la mayeza.
Kukho iintlobo ezimbini eziphambili zamayeza okubangela ukunganyamezelani komzimba (i-antihistamines).
- Amayeza esizukulwana sokuqala: La mayeza anokubangela ukozela kunye nesiyezi . Umzekelo, amayeza afana ne -piriton , asetyenziswa ngabanye abantu, awela kolu didi.
- Amayeza esizukulwana sesibini: La mayeza awanakubangela ukozela kuba enzelwe ukuba angachaphazeli ingqondo. I-Cetirizine `(Cetirizine)`, i-Fexofenadine `(Fexofenadine)` kunye ne-Levocetirizine `(Levocetirizine)` zezinye zeziyobisi ezidumileyo zolu hlobo.
Kubalulekile: Ngamanye amaxesha amayeza aqhelekileyo axabisa kancinci kunamayeza adumileyo. Nangona kunjalo, ekubeni omabini equlethe isithako esisebenzayo esifanayo, akukho mahluko ekusebenzeni kakuhle. Ngoko ke, thetha nogqirha wakho ukuze ukhethe elona lifanelekileyo kuwe.
Uphando olutshaIzifundo zibonisa ukuba ixesha losuku olithathayo amayeza akho linokuchaphazela ukusebenza kwawo. Kusekho uphando oluninzi oluqhubekayo ngale nto. Kodwa ungazama uvavanyo oluncinci ngengcebiso kagqirha wakho . Ungazifumana ngokwakho ukuba uziva ungcono na xa uwathatha kusasa okanye ebusuku.
Ishedyuli elawula ii-allergies imini yonke
Makhe sibone ukuba ungenza ntoni ukulawula ii-allergies ngamaxesha ahlukeneyo emini.
Ngaphambi kokulala (malunga ne-11:00 PM)
Idabi lakho le-allergy liqala ngobusuku bangaphambi kokuba uvuke. Ukuba ungumntu ofumana iimpawu ezininzi ze-allergy ebusuku okanye xa uvuka kusasa, licebo elihle ukusela ipilisi ye-allergy ngaphambi kokuba ulale . Ngale ndlela, uza kuziva ungcono kakhulu xa uvuka kusasa.
Kusasa (7:00 kusasa - 10:00 kusasa)
Vuka kusasa uze uqalise ukuzilolonga. Oko kuthetha ukuzilolonga . Ezinye izifundo zibonise ukuba ukuzilolonga rhoqo kunokunceda ukunciphisa ukudumba kwimibhobho yomoya kwaye kuncede ukulawula iimpawu ze-allergy.
Ukuba uthanda ukuzilolonga ngaphandle, kungcono ukukwenza kwangethuba ukuba kunokwenzeka. Amanqanaba epollen adla ngokuba mancinci phakathi kwentsimbi yesi-4:00 kusasa kunye neye-12:00 emva kwemini , kodwa oku kunokwahluka ngokuxhomekeke kwindawo ohlala kuyo. Ngoko ke, ungasebenzisa usetyenziso lokubala ipollen kwifowuni yakho ukuze ufumane ukuba inani lepollen liphezulu nini kwindawo ohlala kuyo. Ukuba inani lepollen liphezulu, licebo elihle ukuzilolonga ngaphakathi endlwini.
Ukusela ipilisi ye-allergy kusasa kunokunceda ukulawula iimpawu imini yonke. Ngokuqhelekileyo kuthatha iyure okanye ezimbini ukuba ipilisi iqale ukusebenza. Ngoko ke ukuba unombono wokuba uhlaselo lwakho lwe-allergy luza kwenzeka nini, ungayithatha ipilisi kwangaphambili kwaye ulungiselele.
Emini (11:00 kusasa - 2:00 emva kwemini)
Ukuba amayeza akancedi, ungazama izitshizi zeempumlo okanye ukuhlamba iimpumlo. Ezi zinciphisa ukudumba ngaphakathi kwempumlo kwaye zithomalalise iiseli ezivelisa i-histamine.
Khumbula, kuthatha malunga neentsuku ezisi-7 ukuya kwezili-10 ukubona iziphumo ezipheleleyo zokusebenzisa i-steroid nasal spray, ngoko ke kungcono ukuqala ukuyisebenzisa malunga neveki ngaphambi kokuba ixesha lakho lokunganyamezelani liqale.
Makhe sijonge ezinye zezinto esinokuzenza emini.
| Isenzo | Amanqaku abalulekileyo |
|---|---|
| Ukusebenzisa i-Puspy yempumlo | Xa utshiza empumlweni, jika intloko yakho kancinci uze ubhekise incam yesitshizi endlebeni kwelinye icala lempumlo yakho. Oku kuya kuqinisekisa ukuba iyeza lingena ngqo empumlweni yakho, endaweni yokuba liye ngqo emphinjeni wakho. |
| Ukuhlamba Iimpumlo (Ukuhlamba Ngetyuwa) | Oku kunceda kakhulu ekukhupheni impova kunye nothuli olungene empumlweni. Ungaze wenze esi sicombululo ngamanzi epompo , kuba sinokuba neentsholongwane. Sebenzisa isisombululo setyuwa onokusithenga kwikhemesti. |
| Ukutya | Faka ukutya okutyebileyo kwi-vitamin D (njengeentlanzi namaqanda) ekutyeni kwakho. I-Vitamin D inceda inkqubo yomzimba yokuzikhusela kwaye inokunceda ekulawuleni ii-allergies. |
| Sela amanzi | Sela amanzi amaninzi imini yonke. Ukusela amanzi kunceda ekunciphiseni i-mucus empumlweni yakho kwaye kuvule neendlela zomoya. |
Ipollen idla ngokuba phezulu emoyeni emini, ingakumbi emva kwentsimbi yeshumi elinesibini emini . Ngoko ke kungcono ukunciphisa ixesha lakho lokuya ngaphandle ngelo xesha.
Ubusuku nemini (6:00 pm - 10:00 pm)
Xa sifika ekhaya sivela emsebenzini, siyayiqonda indlela ekufunwa ngayo ukuvula iifestile zemoto size sonwabele umoya omtsha. Kodwa ukuba une-allergies, kungcono ukuvala iifestile uze uvule i-AC. Ngale ndlela, ipollen encinci evela ngaphandle ingena emotweni.
Eyona nto ibalulekileyo omawuyenze emva kokubuya ekhaya kukuhlamba . Ukuhlamba ebusuku kuluncedo kakhulu kunokuhlamba kusasa. Ukuhlamba lonke uthuli kunye ne-pollen eqokelelene emzimbeni wakho, kwiinwele, nakwiimpahla emva kokuhambahamba imini yonke ngaphambi kokuba ulale kunokuthintela olo thuli ukuba lungangeni ebhedini yakho nakumqamelo. Kwakhona ngumkhwa omhle ukufaka iimpahla zakho kumatshini wokuhlamba impahla kwangoko emva kokuba ukhulule iimpahla zakho emva kokuphuma.
Ukuba une-allergies ezininzi imini yonke, kunokufuneka usebenzise indibaniselwano yamayeza kunye ne-nasal spray. Kodwa ngaphambi kokuba wenze njalo, kubalulekile ukubonana nogqirha wakho.
Zenze ezi zinto zisebenzele wena.
Ayizizo zonke izinto ezikhankanyiweyo apha ezifanelekileyo kuye wonke umntu. Eyona nto ibalulekileyo kukumamela umzimba wakho uze ukhethe into ekufaneleyo.
- Hlala ulungelelene: Wakuba ukhethe ixesha lokusela amayeza akho, zenze umkhwa wokuwasela ngelo xesha yonke imihla. Ukuba ulibele kusasa, zenzele umkhwa wokuwasela ngaphambi kokuba ulale ebusuku. Gcina amayeza akho kufutshane nebhedi yakho okanye kwindawo apho abonakala khona lula.
- Bhala phantsi ijenali yakho: Bhala phantsi kwincwadi encinci yencwadi ukuba lixesha elingakanani lemini ofumana ngalo iimpawu zakho kakhulu, into oyityayo, kunye nendawo oya kuyo. Oku kuya kukunceda ufumanise ukuba yintoni ebangela ukuba ube ne-allergies kwaye nini na elona xesha lifanelekileyo lokusela amayeza akho.
Ukuba uzizamile zonke ezi zinto kwaye amayeza athengiswa ngaphandle kwemvume kagqirha awancedi, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Usenokufuna unyango oluqatha ngakumbi, olufana nonyango lwe-immunotherapy.
Umyalezo Wokuya Ekhaya
- Ii-allergies zibangelwa yikhemikhali ebizwa ngokuba yi-histamine, eveliswa ngumzimba. Amayeza e-allergies asebenza ngokuthintela le ntshukumo.
- Amayeza amatsha okubangela i-allergy (afana ne-Cetirizine) angabangela ukozela ngoku ayafumaneka.
- Khetha ixesha losuku (kusasa okanye ebusuku) elikulungeleyo. Thetha nogqirha wakho ngalo.
- Izitshizi zeempumlo kunye nokuhlamba ngetyuwa ziluncedo kakhulu ekulawuleni iimpawu.
- Ngokuhlamba umzimba wakho ekupheleni kosuku uze ulale ucocekile, ungasusa impova kunye nothuli oluvela ngaphandle.
- Ukuba amayeza aqhelekileyo akancedi, musa ukwenza nantoni na ovakalelwa kukuba uyafuna ukuyenza, kwaye ngokuqinisekileyo cela ingcebiso kugqirha.
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