Ngenxa yobomi obuxakekileyo banamhlanje, imizimba neengqondo zethu ziziva zidiniwe kakhulu, akunjalo? Xa sihleli kwisitulo esinye imini yonke, emsebenzini, okanye senza imisebenzi yasekhaya, ngamanye amaxesha umqolo, intamo, kunye namalungu ethu ayabuhlungu. Akukho nkululeko ezingqondweni zethu. Ngoko ke, kufuneka ukuba ubucinga ukuba ubunokufumana i-massage elungileyo ngamaxesha anje. Namhlanje, siza kuthetha ngendlela ye-massage eyahlukileyo kancinci kwi-massage eqhelekileyo oyivileyo, kodwa iluncedo kakhulu. Yi -massage yaseThailand leyo.
Yintoni kanye kanye iThai Massage?
Ngamafutshane, i-Thai massage luhlobo lokuchukumisa olunyangayo. Kodwa yahlukile ngeendlela ezininzi kwi-massage esihlala siyifumana. Usenokucinga ukuba xa usiya kwi-spa, wenziwa ukuba ulale etafileni ye-massage, akunjalo? Kodwa kwi-Thai massage, wenziwa ukuba ulale phantsi emethini.
Le yinxalenye yenkqubo yesintu yamayeza aseThai. Njengamayeza aseTshayina, igxila kwiindlela zamandla emizimbeni yethu. Bayibiza ngokuba yi-'sen'. I-masseuse ivuselela ezi ndlela zamandla ngokushukumisa umzimba wakho kwiindawo ezahlukeneyo kunye nokuzolula. Oku kuphucula ukusebenza kunye nokuguquguquka kwamalungu angaphakathi omzimba.
Amanye amagama ale nto
NgesiThai, oku kubizwa ngokuba yi-'Nuad bo- RA rn'. Igama elithi 'Nuad' lithetha "ukuphulula", kwaye elithi 'Bo-rarn' lithetha "ixesha lakudala". Oko kuthetha ukuba eThailand, oku kubizwa ngokuba yi-"ancient massage". Abanye baguqulela oku ngokuthi "indlela yamandulo yokuphilisa".
Masifunde kancinci ngembali yale nto?
Uninzi lwembali yokuphulula umzimba eThailand ilahlekile, nto leyo eshiya uninzi lwayo luyimfihlakalo. Izazi-mbali zikholelwa ukuba eli siko lidluliselwe ngomlomo kangangeenkulungwane.
Kodwa into abantu abaninzi abavumelana ngayo kukuba ineminyaka engaphezu kwama-2,500 ubudala. Imvelaphi yayo inxulunyaniswa noShivago Komarpaj, ugqirha waseIndiya. Waziwa kulo lonke elaseAsia njengo "Bawo Doctor." Wayephila ngexesha likaBuddha. Nguye owanceda ekusasazeni le nkqubo yezonyango yendabuko kulo lonke elaseMzantsi Asia. Ngokuhamba kwexesha, ngempembelelo yezinto ezahlukeneyo ezifana neyoga, i-Ayurveda, kunye namayeza aseTshayina, i-massage yaseThailand iye yaba sisithethe sempilo esidumileyo namhlanje.
I-massage yaseThailand yahluke njani kwezinye iintlobo zokumasaji esizaziyo?
Lo ngumbuzo abantu abaninzi abanawo. Makhe sijonge umahluko ophambili phakathi kwezi zimbini. Uza kuqonda ngokulula ngokujonga le theyibhile.
| Uphawu | Ukuphulula umzimba ngesiThai | Ukuphulula okuqhelekileyo |
|---|---|---|
| Indawo | Yenziwa kwi-mat ebekwe phantsi. | Ukuphulula umzimba kwenziwa kwitafile eyenzelwe ngokukodwa. |
| Iimpahla | Akukho nto unokunxiba ngaphandle kwempahla elula nekhululekileyo. | Ngokwesiqhelo, yonke impahla okanye uninzi lwayo kufuneka isuswe. |
| Indlela yobugcisa | Umphululi uza kushukumisa aze atsale amalungu omzimba wakho kwiindawo ezahlukeneyo. Uza kuziva ngathi uthatha inxaxheba ngokukhutheleyo. | Ngelixa ulele ungashukumi, umntu ohlikihlayo uhlikihla izihlunu zakho. |
| Injongo ephambili | Ukuvuselela iindlela zamandla omzimba (sen), ukolula amalungu, kunye nokwandisa ukuguquguquka. | Ngokuyintloko kukuphumla kwemisipha kunye nokunciphisa uxinzelelo. |
Kulungile, ngoku masibone ukuba zithini iingenelo zempilo zale nto.
Zininzi iingenelo zokuphulula umzimba eThailand. Makhe sithethe ngezinye zezona zibalulekileyo.
Ukwandisa ukuguquguquka komzimba
Ukuphulula umzimba eThai kudibanisa iindlela ezintathu: ukucinezela, ukucinezela nge-acupressure, kunye nokulula umzimba ngendlela engasebenziyo. Oku kwandisa umgama wokuhamba kwamalungu kunye nezihlunu zakho. Kukwanceda ukulungisa indlela oma ngayo umzimba.
Ukunceda kwiintlungu zomqolo
Ukuphulula umzimba nge-Thai kugxile kwiindawo ezidla ngokubangela iintlungu zomqolo, njengeethanga zangaphakathi nesisu. Ngokuzolula ezi ndawo ngobunono, uxinzelelo emqolo luyancitshiswa.
Kodwa khumbula, ukuba unentlungu engapheliyo emqolo, kungcono ukubonana nogqirha wakho ngaphambi kokuba ufumane naluphi na uhlobo lwe-massage.
Yehlisa iintlungu zentloko
Olunye uphando lufumanise ukuba xa abantu abaneentloko ezibuhlungu ezingapheliyo okanye iintloko ezibuhlungu befumana iiseshoni ezili-9 zokuphululwa kwemisipha yesiThai kangangeeveki ezi-3, iintloko zabo ezibuhlungu ziyancitshiswa.
Inciphisa uxinzelelo.
Olunye uphando lubonise ukuba i-Thai massage inokunciphisa kakhulu uxinzelelo . Le mpembelelo isebenza ngakumbi ukuba uphumla kakuhle emva kwe-massage.
Uncedo nakwizigulane zestroke
Uphononongo luka-2012 lufumanise ukuba izigulane zestroke ezifumene i-massage rhoqo eThailand zikwazile ukuphinda zikwazi ukwenza imisebenzi yemihla ngemihla ngokulula. Zikwafumanise ukuba iintlungu zazo zinciphile kwaye ubuthongo bazo buphucukile.
Ukongeza koku, nazi ezinye izibonelelo:
- Ukulala kamnandi ebusuku
- Ukuphumla umzimba nengqondo
- Ukulula kokugaya ukutya
- Ukuzola ingqondo nokwandisa ukuqonda
Ngaba kukho naziphi na iingozi koku?
Njengayo nayiphi na indlela yokumasaja, ukumasaja kwaseThai kunokuba neengozi ezincinci, nto leyo ebalulekileyo ekufuneka uyiqaphele.
Oku kunokubangela utshintsho kwisantya sentliziyo yakho. Oku kunokuba yingozi ukuba unesifo sentliziyo. Ke ngoko, ukuba uneemeko ezifana nesifo sentliziyo okanye uxinzelelo lwegazi oluphezulu, ngokuqinisekileyo kufuneka ufumane imvume kugqirha wakho ngaphambi kokuba ufumane i-Thai massage.
Kwakhona, ukuba izandla zomthambisi zirhabaxa kakhulu, kukho ithuba elincinci lokuba kungenzeki ukwenzakala okuncinci kwimisipha okanye emathanjeni.
Nangona kunjalo, kubantu abaninzi, ukuphulula umzimba eThailand akuyongozi, kodwa kuluncedo kakhulu. Eyona ndlela ilungileyo yokunciphisa ezi ngozi kukuya kugqirha oqeqeshwe kakuhle nonelayisenisi. Lo gqirha uyazi indlela yokukunceda ngokukhuselekileyo ukuphucula impilo yakho.
Umyalezo Wokuya Ekhaya
- Ukuphulula umzimba eThailand yindlela ekhethekileyo yokuphulula umzimba eyenziwa ngaphandle kwempahla, ekwimethi phantsi, kwaye ibandakanya ukufaka uxinzelelo emzimbeni.
- Oku kuluncedo kakhulu ekwandiseni ukuguquguquka komzimba, ukunciphisa iintlungu zomqolo, iintloko ezibuhlungu, kunye noxinzelelo lwengqondo.
- Nangona oku kukhuselekile ngokubanzi, ukuba uneengxaki zempilo ezingapheliyo ezifana nesifo sentliziyo, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba ufumane umasaji.
- Soloko ukhetha ingcali eqeqeshwe kakuhle nefanelekileyo ukuze ufumane ukhuseleko kunye neziphumo ezilungileyo.
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