Ngaba uziva unamandla kwaye wonwabile kangangokuba unokuloyisa ihlabathi ngezinye iintsuku? Kodwa ngezinye iintsuku, ngaba uziva ulusizi kwaye ungenanto kangangokuba awukwazi nokuvuka ebhedini? Siyazi ukuba kunzima kangakanani ukuphila notshintsho olukhulu kangaka kwimo yakho. Namhlanje, siza kuthetha ngemeko ebizwa ngokuba yi-bipolar disorder , ekuthethwa ngayo kodwa engaqondwa ngokupheleleyo ngabantu abaninzi, nendlela ugqirha anokuyixilonga ngokuchanekileyo ngayo.
Yintoni eyona nto ibalulekileyo ekuxilongweni?
Sihlala sicinga ukuba ukuze sifumanise isifo, sidinga into efana novavanyo lwegazi okanye iskeni. Nangona kunjalo, xa kufikwa ekufumaniseni isifo sengqondo esibizwa ngokuba yi-bipolar disorder, ibali lahlukile kancinci. Enyanisweni, esona sixhobo sibalulekileyo nesinamandla onaso sokuxilonga esi sifo yingxoxo evulekileyo nogqirha wakho.
Okukhona uthembekile kwaye ukhululekile kugqirha wakho malunga nokutshintsha kweemvakalelo zakho, iindlela zakho zokuziphatha, utshintsho lokulala, kunye nemikhwa yokuphila, kokukhona ukuxilongwa kwakho kuya kuba ngokuchanekileyo. Nangona uvavanyo lomzimba lunokukunika umbono wempilo yakho ngokubanzi, ugqirha wakho uya kufunda ngeempawu zesifo se-bipolar kuwe.
Yintoni kanye kanye afuna ukuyazi ugqirha?
Ukuxilongwa kwe-bipolar akuyonto eyenziwa ngobusuku obunye. Ukuba nje unotshintsho lweemvakalelo imihla ngemihla akuthethi ukuba une-bipolar. Ugqirha uya kuyixilonga ngokufunda ngononophelo ubukhali beempawu zakho, ukuba zihlala ixesha elingakanani, kwaye zivela kangaphi .
Ngamafutshane, ugqirha ukhangela izinto ezinje:
- I-Mania okanye i-Hypomania: Ngeli xesha, imo yakho inokuba phezulu ngokungaqhelekanga. Usenokuziva unomsindo okanye ungaphumli. Usenokuba namandla angakumbi, ubuthongo obuphantsi, kunye nesantya sokucinga nokuthetha esikhawulezayo.
- Uxinzelelo : Ngala maxesha, uziva udandathekile kakhulu, uphelelwe lithemba, uphelelwe ngumdla kuyo nayiphi na into, kwaye uphelelwe ngamandla ngokupheleleyo.
Ukuvavanya ngokuchanekileyo ezi mpawu, oogqirha bengqondo basebenzisa incwadi ekhethekileyo yesikhokelo evela kwi-American Psychiatric Association (Diagnostic and Statistical Manual of Mental Disorders - DSM-5).
Ukongeza, ugqirha ngokuqinisekileyo uza kukubuza ngezi zinto:
- Imbali yakho: izinto ezenzekileyo ebomini bakho, ubudlelwane bakho, umsebenzi wakho , njl.
- Imbali yezonyango yosapho:Ngenxa yokuba isifo sengqondo esibangela i-bipolar sinokuba nekhonkco lemfuza, kubalulekile ukufumanisa ukuba kukho umntu kusapho lwakho onesi sifo, uxinezeleko, okanye ezinye izifo zengqondo. (Kodwa khumbula, ayinguye wonke umntu onesifo sengqondo esibangela i-bipolar onembali yentsapho yaso.)
Ngaba kukho ezinye iimeko ezibonakala ngathi yi-bipolar disorder?
Ewe, ngokuqinisekileyo. Zininzi ezinye izizathu zokutshintshatshintsha kweemvakalelo kunye nokuziphatha okungaguqukiyo. Ezi zezinye zeemeko ezinokubhidaniswa ne-bipolar disorder.
| Imeko/Isizathu | Ingcaciso elula |
|---|---|
| Ezinye izifo zengqondo | Ukutshintshatshintsha kweemvakalelo kunokubangelwa ziingxaki zokusebenzisa iziyobisi gwenxa, ukuphazamiseka kobuntu obuxhomekeke kumda, ukuphazamiseka kwengqondo okubangelwa kukungakhathali (ADHD), kunye nezifo ezinxulumene nokuxhalaba ezifana nesifo soxinzelelo emva kwengozi (PTSD). |
| Ezinye izifo zomzimba | Iimpawu zosulelo ezifana nesifo se-thyroid, i-lupus, i-HIV, kunye ne-syphilis ngamanye amaxesha zinokufana neempawu ze-bipolar disorder. |
| Amanye amayeza | Khawucinge nje, amayeza e-steroid afana ne-prednisone, asetyenziselwa ukunyanga izifo ezifana ne-asthma kunye ne-rheumatoid arthritis, anokubangela utshintsho olukhulu kwimood kwabanye abantu. |
Yiyo loo nto ugqirha ecinga ngazo zonke ezi zinto, enze uvavanyo olufunekayo, aze angazisebenzisi zonke ezi zinto ngaphambi kokuba afumanise ukuba une-bipolar disorder.
Ulungiselela njani ngaphambi kokuba uye kugqirha?
Ukuba ulungiselela kancinci ngaphambi kokuba udibane nogqirha, kuya kuba lula kakhulu kuwe nakugqirha.
Ngamanye amaxesha, abo basingqongileyo banokubona utshintsho kwindlela esiziphatha ngayo ngcono kunathi. Ngoko ke licebo elihle ukuzisa umhlobo okanye ilungu losapho olithembayo kunye nawe kwintlanganiso kagqirha.
Bekuya kuba kuhle ukuba ubungazibhala phantsi ezi zinto encwadini:
- Bhala phantsi iimpawu zakho: iimvakalelo zovuyo olukhulu, usizi olukhulu, utshintsho lwamandla, utshintsho ebuthongweni , kunye notshintsho kwindlela othetha ngayo.
- Ukuziphatha okungaqhelekanga: Izinto ozenzileyo owathi kamva wacinga ngazo waza wazibuza ukuba "kutheni ndenze loo nto" (umz. ukuchitha imali eninzi ngequbuliso, ukwenza izigqibo ezingxamileyo).
- Imbali yezonyango yosapho: Njengoko bekutshiwo ngaphambili, buza ukuba kukho umntu kusapho lwakho okhe wagula ngengqondo.
- Amayeza owasebenzisayo: Zisa onke amayeza owasebenzisayo ngoku (kuquka lawo awezinye iimeko), iivithamini, kunye neemveliso zemifuno ukuze ubonise ugqirha wakho.
- Thembeka malunga nemikhwa yakho yokuphila: nokuba uqhelisela umzimba, ukutya okutyayo, ukutshaya, ukusebenzisa utywala okanye ezinye iziyobisi.
- Uxinzelelo ebomini: Thetha ngeemeko ezibangela uxinezeleko emsebenzini, emtshatweni, nakubudlelwane.
- Imibuzo onayo: Bhala phantsi yonke into ofuna ukuyazi malunga nesifo sengqondo esibangela ukudumba kwengqondo (bipolar) uze ubuze ugqirha wakho.
Ngaba oku akunakufunyanwa nge-brain scans?
Lo ngumbuzo obuzwa ngabantu abaninzi. Okwangoku, akukho scan yobuchopho (i-MRI, i-CT scan) okanye uvavanyo lwegazi olunokuqinisekisa isifo se-bipolar.
Nangona kunjalo, ngamanye amaxesha ugqirha unokuyalela ukuba kwenziwe iskeni efana nale. Asikuko ukuqinisekisa isifo se-bipolar. Kukukuthintela ukuba akukho ngxaki yemithambo-luvo, efana nomhlaza wobuchopho okanye istroke, njengesizathu seempawu zakho.
Nangona uphando luqhubeka okwangoku lokufumana ulwazi malunga nesifo se-bipolar ngokusebenzisa iimvavanyo zomsebenzi wobuchopho ezifana ne-EEG kunye ne-MRI, olu luseluxilongo lwezonyango olusekelwe ikakhulu kwiimpawu kunye nengxoxo nesigulana.
Wenza ntoni ukuba ukrokrela ukuba umntu osondeleyo kuwe une-bipolar?
Ukuba ubona olu hlobo lotshintsho kwindlela umntu omthandayo aziphatha ngayo, kunokuba ngamava abuhlungu kakhulu. Nazi ezinye zezinto onokuzenza:
1. Thetha nayo: Thetha nayo ngento esengqondweni yakho kunye notshintsho olubonayo, ngothando, ngobubele, kwaye ngaphandle kokuyigxeka.
2. Nceda: Buza ukuba ungalungiselela na idinga lokubona ugqirha. Yithi ungathanda ukuhamba naye.
3. Bhala iinkcukacha: Ngaphambi kokuba uthethe nogqirha, bhala phantsi naluphi na utshintsho kwindlela oziphatha ngayo (ulonwabo olugqithisileyo, umsindo, usizi), utshintsho kubuntu bakho, kunye nokusetyenziswa kweziyobisi ozibonileyo.
4. Ndixelele ngeyeza:Nika ugqirha iinkcukacha malunga namayeza onke awasebenzisayo.
Khumbula, inkxaso yakho nokuqonda kwakho zezona zinto zinamandla amakhulu anazo ngeli xesha.
Umyalezo Wokuya Ekhaya
- Isifo se-bipolar asifumaneki ngokuxilonga igazi okanye ngokuskena, kodwa ngokuxoxa ngokunzulu nangokukhululekileyo phakathi kwakho nogqirha wakho.
- Ukuthetha ngokunyanisekileyo ngeempawu zakho, iindlela oziphatha ngayo, kunye nembali yosapho kubalulekile ukuze ufumane uxilongo oluchanekileyo.
- Uvavanyo olupheleleyo lwezonyango lubalulekile, njengoko ezinye izifo zomzimba kunye namayeza zinokubangela iimpawu ezifana nesifo sengqondo esibizwa ngokuba yi-bipolar disorder.
- Ukulungiselela ngaphambi kokuba ubonane nogqirha (ukubhala phantsi ulwazi, ukuzisa umntu omthandayo) kunokwenza inkqubo yokuxilonga ibe lula.
- Xa uxilongwa kwaye unyangwa ngokufanelekileyo, isifo se-bipolar sinokulawulwa ngempumelelo kwaye siphile ubomi obulungileyo. Ngoko ke ungoyiki ukufuna uncedo.
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