Ngaba ngamanye amaxesha unengxaki yokugcina ingqondo yakho ikwindawo enye? Ngolunye usuku uziva wonwabile kwaye uchulumancile kakhulu, kodwa ngolunye usuku uzive ngathi uyaphambana ngaphandle kwesizathu? Kuqhelekile ukuba nezi mvakalelo. Kodwa ukuba olu tshintsho lweemvakalelo ludlula oluqhelekileyo luze luqale ukuchaphazela ubomi bakho bemihla ngemihla, ubudlelwane, kunye nomsebenzi, kufuneka sikhathazeke kancinci. Kuba inokuba luphawu lwesifo sengqondo esibizwa ngokuba yi-bipolar disorder .
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Yintoni kanye kanye iBipolar Disorder?
Ngamafutshane, iBipolar Disorder yimeko apho imeko yomntu, amandla akhe, kunye namanqanaba akhe omsebenzi etshintshatshintsha ngendlela engaqhelekanga. Cinga ngengqondo yakho njenge-roller coaster. Ngesinye isikhathi, iphakama kakhulu, esiyibiza ngokuba yi-mania okanye i-hypomania phase. Ngeli xesha, uziva wonwabile kakhulu, unamandla, kwaye uzele ziingcinga. Emva koko, le roller coaster iwa ngequbuliso. Oku kubizwa ngokuba yi-depression phase. Ngeli xesha, uziva ulusizi kakhulu, uphoxekile, kwaye ungenawo amandla.
Kodwa eyona ngxaki inkulu koku kukuba ayizizo zonke iimpawu zabantu eziza ngolu hlobo lucacileyo lokunyuka nokuhla. Ngamanye amaxesha esi sifo sinokuba sincinci kakhulu. Umzekelo, abanye abantu bane-mania enganzima kangako. Ibizwa ngokuba yi-hypomania. Ngeli xesha, bazive bevelisa kakhulu, benamandla kakhulu. Ngoko ke abayicingi njengesifo. Kodwa iimpawu zokudakumba zezona zibonakalayo.
Ubusazi na ukuba umntu omnye kwabahlanu oxelela ugqirha ukuba unesifo sokudakumba unesifo sokubhipolar? Kwaye isiqingatha sabantu abanesifo sokubhipolar babonana neengcali ezintathu kuphela ngaphambi kokuba bafumane ukuxilongwa ngokufanelekileyo.
Ngenxa yolu bunzima, kukho iimeko apho unyango olufanelekileyo lungafuneki de kube yiminyaka eli-10 emva kokuba iimpawu zivele.
Kutheni ukudakumba kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder zinokubhideka?
Le yingxaki abantu abaninzi abajongene nayo. Kwanoogqirha ngamanye amaxesha banokumfumanisa umntu oneBipolar Disorder engafanelekanga njengonesifo sokudakumba nje.
Isizathu esiphambili sale nto yiBipolar II Disorder .Uhlobo. Kolu hlobo, iziqendu ze-mania ) ziza kancinci kakhulu (hypomania). Ngaloo maxesha, uzive usebenza kakhulu, uzele ziingcinga, kwaye ulala kancinci, kodwa ubonakala ngathi wenza umsebenzi omninzi. Ngoko ke unokucinga, "Eli lixesha lam elifanelekileyo." Kodwa uchitha uninzi lwexesha lakho kwimeko yokudakumba. Uphando lubonisa ukuba umntu one-Bipolar II uxinezelekile kangangeentsuku ezingama-35, ngelixa i-hypomania ihlala ixesha elifutshane njengosuku olunye.
Kwi- Bipolar I Disorder , iziganeko ze-mania zibonakala kakhulu kwaye zinzima, kodwa zikwachitha ixesha elingakumbi kwimeko yokudakumba.
Ngoko ke, ukuba ukrokrela ukuba unesifo soxinzelelo, kubaluleke kakhulu ukubuza ugqirha wakho, " Ngaba wakha waba nexesha apho waziva wonwabile kakhulu, unamandla, kwaye ukwazi ukwenza umsebenzi omninzi nangona ungalali ngokwaneleyo? " Oku kuya kunceda ugqirha wakho ukuba aqinisekise ukuba unesifo soxinzelelo lwe-unipolar okanye isifo se-bipolar.
Indlela ukusetyenziswa kweziyobisi notywala okuyenza nzima ngayo imeko
Ukusetyenziswa kweziyobisi notywala yeyona nto iphambili eyenza kube nzima ukuxilonga nonyango lwesifo sengqondo esibangela i-bipolar. Uphando lubonisa ukuba malunga nama-60% abantu abanesifo sengqondo esibangela i-bipolar baxhomekeke kwiziyobisi okanye utywala.
Cinga ngale ndlela. Xa umntu ekwimeko yokuphambana, iimvakalelo zakhe zinamandla kangangokuba ubhenela etywaleni okanye kwiziyobisi. Abanye basebenzisa utywala ukuze balwe nokudakumba kwabo. Nokuba yeyiphi na indlela, yenza izinto zibe mbi ngakumbi.
- Ubunzima bokuxilonga: Khawuthelekelele umntu esebenzisa iziyobisi ezifana ne-cocaine. Ngelo xesha, indlela aziphatha ngayo isenokufana kakhulu nemeko yokuphambana. Kodwa xa iziphumo zeziyobisi ziphela, uba nokuphazamiseka kwengqondo okukhulu, okufana nokudakumba. Ngoko ke xa umntu esebenzisa iziyobisi, kunzima ukuchonga ukuba ezi mpawu zibangelwa sisifo okanye siso.
- Ukungaphumeleli kunyango: Ukusetyenziswa kweziyobisi okanye utywala kunokunciphisa ukusebenza kakuhle kwamayeza e-bipolar disorder. Ukongeza, utshintsho lweemvakalelo lunokuba luxhaphake kakhulu kwaye lube nzima.
Ngoko ke, xa unyanga isifo sengqondo esibizwa ngokuba yi-bipolar disorder, kubaluleke kakhulu ukufuna unyango lokusebenzisa iziyobisi okanye utywala.
Iimpawu zeBipolar Disorder kwabasebatsha
Isifo se-bipolar sidla ngokuqala ukubonakala kubantu abadala, phakathi kweminyaka eli-15 neli-19 ubudala. Ngeli xesha, esi sifo sinokuba qatha kakhulu, kwaye umngcipheko wokuzibulala uphezulu.
Kodwa sonke siyazi ukuba ixesha lokufikisa lixesha lokunyuka nokuhla ngokweemvakalelo, kunye nokungqubana nabazali. Ngenxa yoko, kunokwenzeka ukuba iimpawu zomntwana omncinci zeBipolar Disorder ziya kuphambukiswa "njengendlela eqhelekileyo yokuziphatha kolutsha." Ukongeza, aba bantwana banokuba nezinye iimeko, ezifana ne-ADHD ( attention deficit hyperactivity disorder) kunye neengxaki zokuxhalaba, ezenza kube nzima ngakumbi ukuxilongwa.
Apha ngezantsi kukho ezinye zeempawu ezibonisa ukuba umntwana omncinci usenokuba nesifo se-bipolar.
| Iimpawu zeMania | Iimpawu zoxinzelelo |
|---|---|
| Ukuba novuyo okanye uvuyo olungaqhelekanga | Ukuziva ulusizi kakhulu okanye ungenathemba |
| Ukucaphuka msinya, ukucaphuka | Ukuziva unesizungu, unesizungu ekuhlaleni |
| Ukuthetha ngokukhawuleza kakhulu, iingcinga zibaleka | Ukutya kakhulu okanye i-anorexia |
| Ukuthetha ngezakhono namandla akho ngendlela egqithisileyo | Ukuziva ungenawo amandla emzimbeni |
| Ukuziphatha ngokungakhathali | Ukulahlekelwa ngumdla kwizinto obukade uzonwabela |
| Isidingo esiphantsi kakhulu sokulala | Ukulala kakhulu |
Into ebalulekileyo kukuba ingxaki ayikokuba ezi mpawu zibonakala ngamanye amaxesha. Kodwa ukuba ezi mpawu ziyaqhubeka kwaye zichaphazela imfundo yomntwana, ubuhlobo bakhe kunye nobomi bosapho, kubaluleke kakhulu ukudibana nogqirha wengqondo okanye ingcali yezengqondo kwaye ufumane ingcebiso .
Umyalezo Wokuya Ekhaya
- Isifo seBipolar asikokutshintsha nje kweemvakalelo kuphela. Sisifo esicacileyo esinezigaba ezibini: i-mania/hypomania kunye nokudakumba.
- Le meko idla ngokubhidaniswa noxinzelelo. Ukuba uneempawu zoxinzelelo, xelela ugqirha wakho ngamaxesha apho uzive uphezulu kwaye unamandla.
- Ukusetyenziswa kweziyobisi notywala kwenza kube nzima ukuxilonga kunye nonyango, ngoko ke kubalulekile ukufuna unyango lwaloo nto.
- Nangona kunokuba nzima ukubona iimpawu kubantwana abancinci, ungathandabuzi ukufuna uncedo lweengcali ukuba kukho utshintsho olude nolunzima kwindlela umntwana wakho aziphethe ngayo nakwimo yakhe.
- Ukuxilongwa ngokufanelekileyo linyathelo lokuqala nelibalulekileyo kwindlela yokuchacha, ngoko ke ukuba wena okanye umntu omaziyo uhlangabezana nezi mpawu, ungoyiki ukufuna ingcebiso kagqirha.
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