Abantwana bayaziphatha kakubi ekhaya, umphathi ukukhalimela ngokufika emva kwexesha emsebenzini eofisini, amatyala ayaqongelela ngaphandle kwemali esandleni... Ngaba uziva ngathi uyaphambana ngenxa yezinto ezinje? Ukunyaniseka, olu xinzelelo lwengqondo , okanye njengoko sonke sisazi, 'uxinzelelo', luyinxalenye eqhelekileyo yobomi. Ngamanye amaxesha lunokuba luncedo. Olu xinzelelo lodwa lusinika amandla amakhulu kunye nenkuthazo kwizinto ezinje ngokunyuselwa emsebenzini okanye ukubaleka umlenze wokugqibela we-marathon.
Nangona kunjalo, ukuba olu xinzelelo alulawulwa kwaye luhlala ixesha elide, lunokuchaphazela kakhulu umsebenzi wakho, ubomi bosapho, ingakumbi impilo yakho. Abantu abaninzi bathi uxinzelelo lubangela iingxabano ezihlala zisenzeka nabahlobo kunye nosapho. Kwakhona, abantu abangaphezu kwama-70% bayavuma ukuba lubangela iimpawu zomzimba nezengqondo. Ke, kweli nqaku, siza kuthetha ngesizathu sokuba sibe nolu hlobo loxinzelelo kunye nendlela oluchaphazela ngayo impilo yethu.
Ziziphi izizathu eziphambili zoxinzelelo?
Izizathu zokuba sixinezeleke zahlukile kakhulu, kodwa uphando lubonisa ukuba uxinzelelo olunxulumene nomsebenzi luphambili kuluhlu. Uninzi lwabantu luyavuma ukuba luxinezeleke eofisini yabo. Kwabanye, umsebenzi wabo ngowona ubangela uxinzelelo olukhulu ebomini babo.
Makhe sibone ukuba zeziphi izinto ezinokubangela olu xinzelelo.
| Intsimi ebangela uxinzelelo | Imizekelo |
|---|---|
| Izizathu ezinxulumene nomsebenzi |
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| Izizathu ezinxulumene nobomi bomntu |
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Uxinzelelo luvela ngaphakathi kuthi, kungekhona ngaphandle.
Ngamanye amaxesha uxinzelelo aluveli nje kwiingxaki zangaphandle. Singazibeka phantsi koxinzelelo ngokuxhalaba nangokuxhalaba ngokungeyomfuneko. Nazi ezinye zezinto ezinokubangela oku.
Uloyiko kunye nokungaqiniseki
Xa sisoloko sisiva ngeengxaki zoqoqosho zelizwe, ukungazinzi kwezopolitiko, nezinye izinto ezenzekayo kwihlabathi liphela kwiindaba, izinto esingenakuzilawula zongeza umthwalo wethu. Kwakhona, uloyiko lomntu olufana noluthi, "Ngaba ndiza kuba nemali yokuhlawula amatyala kule nyanga?", "Ngaba ndiza kukwazi ukugqiba loo msebenzi eofisini?" longezwa koku.
Indlela esibona ngayo izinto kunye nesimo sengqondo
Indlela ojonga ngayo ihlabathi, okanye kwisiganeko, imisela ukuba liza kuba nestresi kuwe okanye hayi. Khawuthelekelele ulahlekelwa yifowuni yakho. Uxinzelelo oluvayo alufani nolo lucinga ukuba, "Kulungile, ndingayifumana enye," kodwa lo uphakuzelayo aze athi, "Owu, ifowuni yam! Ibinezinto ezibalulekileyo kuyo! Ndenze ntoni ngoku?" Inqanaba loxinzelelo liyatshintsha kuxhomekeke kwindlela ocinga ngayo.
Ulindelo olungenakwenzeka
Akukho mntu ugqibeleleyo. Ukuba ulindele ukuba yonke into yenziwe ngokuchanekileyo ngokupheleleyo, ngamaxesha onke, awunakuzinceda kodwa uzive uxinezelekile xa izinto zingahambi ngendlela othanda ngayo.
Utshintsho lobomi
Naluphi na utshintsho olukhulu ebomini lunokubangela uxinzelelo. Nokuba yinto eyonwabisayo njengomtshato okanye ukunyuselwa emsebenzini, okanye into ebuhlungu efana noqhawulo-mtshato, ukulahlekelwa yimali enkulu, okanye ukufa, zonke ezi zinto zinokubangela uxinzelelo.
Into ebalulekileyo kukuba izinga loxinzelelo oluvayo liyahluka ngokuxhomekeke kubuntu bakho nendlela osabela ngayo kwiziganeko. Abanye abantu bathatha yonke into lula. Abanye bakhathazeka kakhulu nangezinto ezincinci kangangokuba bayagula.
Olu xinzelelo luchaphazela njani imizimba yethu?
Xa ukwimeko yoxinzelelo, umzimba wakho uqala ukuphendula ngokwasemzimbeni. Inkqubo yakho yemithambo-luvo iyasebenza ngoko nangoko kwaye ikhuphe iihomoni. Oku kukulungiselela ukuba ulwe okanye ubaleke . Le yindlela esiyibiza ngokuba yimpendulo ethi "Fight or Flight" . Yingakho, xa uxinezelekile, uziva izinto ezifana nokubetha kwentliziyo yakho kuyanda, ukuphefumla kwakho kuyakhawuleza, izihlunu zakho ziqina, kwaye ubila. Olu hlobo loxinzelelo luhlala ixesha elifutshane (uxinzelelo olukhulu), kwaye umzimba wakho uhlala uphila ngokukhawuleza.
Nangona kunjalo, ukuba inkqubo yakho yoxinzelelo isebenza ixesha elide (uxinzelelo olungapheliyo), inokubangela iingxaki ezininzi zempilo okanye ibenze mandundu iimeko ezikhoyo. Ngenxa yokuhamba rhoqo kwezi hormone zoxinzelelo emzimbeni, umzimba wakho uyaguga ngokukhawuleza kwaye umngcipheko wakho wesifo uyanda.
Makhe sijonge iziphumo ezinokubakho zempilo zoxinzelelo lwexesha elifutshane nolwexesha elide.
| Uhlobo loxinzelelo | Iimpawu kunye neemeko ezinokwenzeka |
|---|---|
| Uxinzelelo oluphezulu |
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| Uxinzelelo Olungapheliyo |
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Ukulawula uxinzelelo lwakho kunokwenza umahluko omkhulu kwimpilo yakho. Olunye uphando lubonise ukuba abafazi abanesifo sentliziyo baphila ixesha elide emva kokuthatha inxaxheba kwinkqubo yokulawula uxinzelelo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo luyinto eqhelekileyo ebomini, kodwa uxinzelelo oluhlala ixesha elide luyingozi kakhulu emzimbeni.
- Usenokuba uziva uxinezelekile ngenxa yomsebenzi, iziganeko zobomi bakho, okanye kwaneengcinga zakho kunye nesimo sakho sengqondo.
- Uxinzelelo lunokubangela iziphumo ezahlukeneyo zomzimba, ukusuka kwintloko ebuhlungu ukuya kwisifo sentliziyo esibi.
- Ukuchonga izinto ezibangela uxinezeleko linyathelo lokuqala lokulawula uxinezeleko.
- Ukuba uxinzelelo oluvayo alunyamezeleki kwaye luchaphazela ubomi bakho bemihla ngemihla kunye nempilo yakho, kubaluleke kakhulu ukuthetha nogqirha wakho ngalo mbandela ngaphandle kokulibazisa.
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