Unyango lomhlaza webele lucelomngeni olukhulu, ngokwasemzimbeni nangokwengqondo. Unyango lunokutshintsha indlela obonakala novakalelwa ngayo. Kodwa khumbula, ngayo yonke le nto, ulawula ubomi bakho. Ndikuxelela ezi zinto ukuze ndikuncede uzive ukhululekile, usempilweni, kwaye uzithembile ngeli xesha linzima.
Zeziphi iimpahla endifanele ndizinxibe ngexesha lonyango?
Kubalulekile ukukhetha iimpahla ezikufanelayo nezikufanelayo ngeli xesha. Umzimba wakho usenokuba mkhulu, ubhityile, okanye utshintshile ngenxa yotyando. Ngoko ke khetha iimpahla ezikufanelayo nezithambileyo emzimbeni wakho.
- Impahla ethambileyo nekhululekileyo: Ukuba ukhe wenziwa utyando lwebele, ingakumbi i-mastectomy (ukususwa ngokupheleleyo kwebele) okanye ukwakhiwa kwakhona kwebele (ukwakhiwa kwakhona kwebele), ulusu lwakho lunokuba nobuthathaka ngakumbi. Ngoko ke khetha impahla ekhululekileyo , eyenziwe ngelaphu elithambileyo njengekotoni , kwaye kulula ukuyinxiba nokuyikhulula.
- Impahla ekhululekileyo yonyango: Ukuba une-port entanyeni yakho (isixhobo esincinci esibekwa phantsi kwesikhumba ukuze kunikezelwe unyango), i-T-shirt enentamo eyi-V okanye ihempe enamaqhosha okanye uziphu ngaphambili yeyona nto ikhululekileyo. Ukuba ufumana i-chemotherapy ngemithambo engalweni yakho, ihempe enemikhono emifutshane yeyona ndlela ilungileyo.
- Ukubeka ilayer: Usenokuziva ushushu okanye ubanda ngexesha lonyango, ngoko ke kungcono ukunxiba impahla onokuyisusa ngokulula, njenge-T-shirt phezu kwenye ihempe.
- Ziphephe iimpahla eziqinileyo: Ziphephe iimpahla eziqinileyo nezingonwabisiyo. Ukunxiba impahla ekhululekileyo akuyi kunciphisa nje kuphela ukungonwabi kwakho ngokwasemzimbeni, kodwa kuya kuthintela naluphi na uhlobo lokungcola okuphumayo xa utyando.
- Cela uncedo: Ukudinwa yingxaki enkulu kunyango lomhlaza . Ungathandabuzi ukucela uncedo ngemisebenzi efana nokuhlamba impahla okanye uku-ayina. Gcina amandla akho kwizinto ozithandayo nezikuzisela uvuyo.
Ungayikhetha njani i-bra efanelekileyo?
Oku kuya kuxhomekeka kunyango olufumanayo. Abanye abantu banokukwazi ukuyeka ukusebenzisa i-bra okwethutyana, kodwa qiniseka ukuba ubuza ugqirha wakho ngale nto. Kusenokufuneka unxibe i-bra ekhethekileyo (`i-surgical bra`) emva kotyando.
Ezi bras zodidi lwezonyango zihlala zithambile kakhulu, azinawo ucingo olungaphantsi, kwaye zineziphu ngaphambili, nto leyo eyenza kube lula ukuzinxiba nokuzikhulula.
Xa ubuyela kwi-bra eqhelekileyo, into yokuqala ekufuneka uyicinge kukukhululeka.
Kubaluleke kakhulu ukunxiba ibra engenamthungo, enemithungo embalwa, kwaye engenamthungo ngaphakathi nangaphandle, ingakumbi ukuba unyangwa ngemisebe . Kungcono ukuba uhlale kude neebra ezineentambo okanye iibhanti ze-elastic ezingakukhathaziyo ulusu lwakho ngeli xesha.
Ukuba ufuna iwigi...
Ukuba unyango lwakho luquka i-chemotherapy, kwaye luhlobo lokulahlekelwa ziinwele, unezigqibo ezininzi ekufuneka uzenze malunga nendlela yokujamelana nayo.
Ukulahleka kweenwele kudla ngokuqala kwiiveki ezi-2-3 emva kokuqala i-chemo. Akwenzeki ngobusuku obunye. Abantu abaninzi bacheba iintloko zabo kwangoko xa beqala, beziva ngathi bayazilawula.
Ukulahlekelwa ziinwele yinto ebangela iimvakalelo ezininzi kubafazi abaninzi. Abanye bathi ukulahlekelwa ziinwele kunzima ukukuthwala kunokulahlekelwa libele.
"Ubungacwangcisanga ukuchazela abantu ongabaziyo ukuba kutheni ungenazo iinwele. Yindaba yakho leyo."
Ukuba kunjalo kuwe, iwigi yindlela entle yokukhusela ubumfihlo bakho kunye nokugcina ukuzithemba kwakho. Kodwa ukuba awufuni iwigi okanye awunangxaki yokungabi nazinwele, kulungile. Esi sisigqibo sakho sobuqu ngokupheleleyo.
Ukuba ugqirha wakho ukuxelela "i-cranial prosthesis " (isigqubuthelo esenziweyo sentloko), unokukwazi ukufumana imali kwi-inshorensi yakho yezempilo. Buza inkampani yakho ye-inshorensi ngale nto kwangaphambili.
Kukho iingenelo kunye neengxaki kwiintlobo ezahlukeneyo zeewigi.
| Uhlobo lwewigi | Inkcazo (iingenelo kunye nokungalungi) |
|---|---|
| Iinwele Zomntu | Ezi zinika inkangeleko yendalo. Kodwa zibiza kakhulu kwaye kunzima ukuzigcina. Ekubeni zingenazo iioyile zendalo ezivela entlokweni, zinokuphelelwa yinkangeleko yazo ngokuhamba kwexesha. |
| Iinwele ezenziweyo | Ezi zihlala zingabizi kakhulu. Kulula kakhulu ukuzigcina zisemgangathweni. Kulula ukuzigcina ngendlela efanayo yonke imihla. |
Ukupholisa Intloko Yentloko
Abanye abantu banokusebenzisa izixhobo ezibizwa ngokuba yi "cold caps" ukunciphisa ukulahleka kweenwele ngenxa ye-chemotherapy. Ezi zipholisa ulusu lwentloko kwaye zinciphise inani lamayeza afikelela kwiifollicles zeenwele. Buza ugqirha wakho ukuba isibhedlele ofumana kuso unyango sinalo olu ncedo na kwaye lufanelekile na kuwe.
Ezinye izinto onokuzinxiba entlokweni yakho
Intloko yakho isenokuvakala ibanda kunesiqhelo xa ungenazo iinwele okanye iwigi, ngoko ke kungcono ukunxiba ikepusi okanye isikhafu.
Ufuna isigqubuthelo sentloko esithambileyo nesifanelekileyo. Ehlotyeni, khetha ilaphu elikhaphukhaphu njengekotoni okanye irayon. Ebusika, ungaligcina lifudumele ngefleece.
- Ikepusi encinci enxitywa phantsi kwewigi (`Ikepusi yeSkull`)
- Isiciko sokulala
- Umnqwazi olingana phezu kwentloko, njenge-beanie
- Izikhafu zesitayile esahlukileyo
Kuthatha ukuziqhelanisa kancinci ukuze ufunde indlela yokubopha isikhafu entloko yakho. Kukho iividiyo ezininzi kwi-intanethi malunga noko.
Phatha ulusu lwakho lwentloko ngothando.
Ulusu lwakho lunokuba novelwano kakhulu elangeni, ingakumbi emva konyango lwe-radiation kunye ne-chemotherapy. Ngoko khumbula ezi zinto xa uphuma elangeni:
- Sebenzisa i-sunscreen ene-wide-spectrum ene- SPF 50 nangaphezulu. Ungalibali ukuyithambisa nasentlokweni yakho.
- Nxiba umnqwazi obanzi.
- Kuphephe ukuvezwa elangeni ngqo kwiindawo apho unyango lwemitha lunikwe khona.
- Nxiba ihempe enkulu egubungela iingalo zakho nesifuba.
Xa iinwele zakho ziqala ukuhla, intloko yakho isenokuvakala ibuhlungu kwaye inovelwano. Ngeli xesha, yiphathe ngolu hlobo:
- Sebenzisa ishampu ethambileyo, njengeshampu yomntwana.
- Manzisa iinwele zakho kancinci, ungazithambisi kakhulu.
- Sebenzisa ibhrashi yomntwana eneenwele ezithambileyo.
- Musa ukusebenzisa isixhobo sokomisa iinwele ('somisa iinwele').
Masifunde nangeenkophe kunye namashiya.
Kungathatha iinyanga ezininzi ukuba iinkophe zikhule kwakhona emva konyango lwe-chemo. Zisenokungagcwali njengangaphambili. Abanye abantu basebenzisa "izikhuseli ze-lash" okanye iinkophe ezenziweyo koku.
Amashiya nawo anokulahleka ngeli xesha. Abanye abantu bafumana inkqubo yokuzilungisa esisigxina ebizwa ngokuba yi-"microblading" ngaphambi kokuba baqale i-chemo. Oku kunokunceda ukugcina imilo yamashiya abo icocekile. Thetha nogqirha wakho ngale nto.
Fumana uncedo ngokwakho.
Uhambo lonyango lomhlaza alulula. Ukujongana notshintsho emzimbeni wakho akulula njengokutshintsha impahla. Liliva elinzulu ngokweemvakalelo.
Thetha nabantu obathandayo malunga nento oyicingayo nendlela ovakalelwa ngayo. Kwakhona, cela ugqirha wakho ukuba akuthumelele umcebisi wezempilo yengqondo ukuba uyamdinga. Umcebisi okhethekileyo unokubaluleka kakhulu kwizigulana ezinomhlaza.
"Amaxesha amaninzi, kufanelekile ukuba ube lapho ukhoyo kwaye uthethe nomntu oye wadlula kuloo mava."
Ngoko ke, joyina amaqela enkxaso yomhlaza webele. Musa ukuzama ukuhamba wedwa kolu hambo.
Umyalezo Wokuya Ekhaya
- Beka impilo-ntle yakho yomzimba nengqondo yakho kwindawo yokuqala. Yenza oko kuvakala kukuhle kuwe ngeli xesha.
- Khetha impahla ethambileyo, ekhululekileyo, nekhululekileyo. Nxiba ibra egudileyo, efakwe intambo ngaphantsi, ingakumbi xa unyangwa ngemisebe.
- Indlela ojongana ngayo nokulahlekelwa ziinwele sisigqibo sakho. Iiwigi kunye nezikhafu zizixhobo nje zokukhusela ukuzithemba kwakho kunye nobumfihlo bakho.
- Khusela ulusu lwakho kunye nentloko yakho elangeni. Soloko uphatha ngobunono.
- Musa ukuhamba wedwa kolu hambo. Thetha ngeemvakalelo zakho nosapho, abahlobo kunye nogqirha wakho. Funa ingcebiso ukuba kuyimfuneko.
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