Ukuba ubusoloko ulwa nomhlaza webele kwaye udlule kwixesha elinzima lonyango, uloyiko lwakho olukhulu lusenokuba, "Ngaba uza kubuya?" Yimvakalelo ebangela iimvakalelo kakhulu. Akukho namnye kuthi ofuna ukuphinda adlule kuloo nto. Uninzi lwexesha, umhlaza awubuyi. Kodwa awunakuyiphepha ngokupheleleyo into enokwenzeka. Uphando lubonisa ukuba ukwenza utshintsho kwindlela ophila ngayo kunye nokuthatha amayeza amiselweyo kunokunceda ukunciphisa umngcipheko wokubuya komhlaza. Ngoko makhe sijonge ukuba zeziphi.
Musa ukuyeka ukuzilolonga.
Uphononongo lwakutshanje lubonisa ukuba ukuba uzilolonga ubuncinane iiyure ezi-2.5 (imizuzu eli-150) ngeveki , kunokuyiphucula kakhulu impilo yakho iyonke. Kunganciphisa nomngcipheko wokubuya komhlaza. Enye into kukuba ukuba utyebile kakhulu , umngcipheko wakho wokubuya komhlaza uyanda. Ngoko ke, ukuzilolonga kunokukunceda ugcine ubunzima obusempilweni.
Ukuzilolonga akufuneki kube yinto enkulu.
- Yenza umthambo olinganiselayo, njengokuhamba ngokukhawuleza , malunga neeyure ezimbini ezinesiqingatha ngeveki. Okanye, ukuze wenze umthambo onzima ngakumbi, njengokubaleka, malunga nemizuzu engama-75 ngeveki yanele.
- Kungangcono ukuba ungabeka ecaleni iintsuku ezimbini ngeveki ukuze uzilolonge ngobunzima.
Ukuba awusebenzi kakhulu okwangoku, oku kungabonakala ngathi ngumsebenzi onzima. Kulungile. Qala kancinci . Qala ngemizuzu embalwa ngosuku uze undise ixesha kancinci kancinci.
Masitye ukutya okunesondlo esifanelekileyo, akunjalo?
Xa utya ukutya okunesondlo okuzele kukutya okunesondlo, umzimba wakho wonke uya kuba sempilweni. Oku kutya kuya kunika amandla umzimba wakho owadingayo njengoko uphinda wakheka emva konyango lomhlaza . Nazi ezinye izinto onokucinga ngazo.
| Uhlobo lokutya/umkhwa | Kutheni kubalulekile? |
|---|---|
| Imifuno neziqhamo | Zama ukutya ubuncinane izidlo ezihlanu ngemini. Ezi zizele zii-antioxidants kunye neevithamini. |
| Iinyama ezibomvu | Nciphisa ukutya inyama ebomvu efana nenyama yenkomo, yebhokhwe, neyehagu. |
| Intlanzi | Zama ukutya iintlanzi kabini okanye kathathu ngeveki. Ii-omega-3 fatty acids ezikwiintlanzi ziluncedo kakhulu. |
| Ukutya okunamafutha amaninzi kunye neekhalori | Nciphisa okanye uyeke ezi zinto. Ezi zinto zinokunyusa i-hormone ye-estrogen egazini. Le hormone inyusa umngcipheko wokubuya komhlaza. |
| Ukutya okuneFiber | Faka ukutya okunefayibha eninzi njengokutya okuziinkozo, imifuno, kunye neziqhamo yonke imihla. |
| Iziselo ezineswekile | Kungangcono ukuba ezi zinto zingayekiswa ngokupheleleyo. |
Kufuneka ucinge nangokusebenzisa utywala.
Izifundo zibonise ngokucacileyo ukuba kukho unxibelelwano phakathi kokusela utywala nomhlaza webele . Utywala buyandisa inqanaba le-estrogen egazini. Oku kwandisa amathuba okuba umhlaza uphinde ubuye. Ukuba ungumntu ochachayo kumhlaza, eyona nto ilungileyo onokuyenza kukuyeka ukusela utywala ngokupheleleyo.
Kodwa ukuba kufuneka usele utywala, yinciphise ibe nye ngosuku ukuze unciphise umngcipheko wakho. Kubalulekile ukuthetha nogqirha wakho ngale nto.
Ukuba uyatshaya, kufuneka uyeke.
Ukusetyenziswa kwecuba yimbangela yeentlobo ezininzi zomhlaza. Ukuba awukayeki ukutshaya, yeyona nto iphambili ekufuneka uyenze ukuthintela umhlaza webele ukuba ungabuyi, kunye nempilo yakho iyonke.
Ungazama ezi zinto ukunceda ngale nto:
- Ukuba kunzima ukukwenza wedwa oku, joyina iqela lenkxaso.
- EyakhoLawula uxinzelelo . Uxinzelelo ludla ngokuba yimbangela yokutshaya.
- Buza ugqirha wakho ngamayeza anokukunceda ulawule umnqweno wakho wokutshaya.
- Sebenzisa izinto ezithatha indawo yezitya ezifana neepatches ze-nicotine, i-gum, kunye nee-lozenges.
Ungaphoswa kukuhlolwa kwakho kwezonyango.
Emva kokuba unyango lomhlaza lugqityiwe, kubalulekile ukuqhubeka ubona ugqirha wakho ukuze ahlolwe kwakhona . Kwiinyanga ezimbalwa zokuqala emva konyango, iqela lakho lezonyango liya kufuna ukukubona iimpawu zomhlaza obuyayo. Oku kuya kwenzeka emva kweminyaka emihlanu, mhlawumbi kube kanye ngonyaka.
Eyona nto ibalulekileyo kukuba ungaphoswa ziintlanganiso zokulandelela ngeli xesha, kuba umhlaza unokuthi uphinde ubuye kwiminyaka emibini yokuqala emva konyango.
Ukuba ususiwe inxalenye yebele lakho, uza kucelwa ukuba wenze i-mammogram kwiinyanga ezi-6-12 emva konyango. Emva koko kuya kufuneka wenze i-mammogram rhoqo ngonyaka. Ukuba omabini amabele asusiwe, usenokungadingi i-mammogram. Konke oku kuya kuxhomekeka kuhlobo kunye nenqanaba lomhlaza wakho, ngoko ke landela imiyalelo kagqirha wakho .
Ngaba unawo na amayeza ekufuneka uqhubeke uwasebenzisa?
Ukuba usengozini enkulu yokuba nomhlaza ubuye, ugqirha wakho uya kukunika amayeza athile okunciphisa loo mngcipheko nokuba sele unyangiwe.
| Uhlobo lweziyobisi | Amanqaku abalulekileyo kunye nemiphumo emibi |
|---|---|
| Tamoxifen | Eli liyeza elinikwa ukunyanga umhlaza webele one-hormone receptor-positive. Lithintela ukusebenza kwe-estrogen kwiiseli zebele. Linganciphisa umngcipheko wokubuya komhlaza malunga ne-40%.
|
| Izithinteli zeAromatase (ii-AI) | Amayeza afana ne-Anastrozole kunye ne-Exemestane akweli qela. La akwayindlela enye kwabo basengozini enkulu.
|
Impilo-ntle yakho yengqondo nayo ibaluleke kakhulu.
Umhlaza webele ngamava adinisayo ngokwasemzimbeni nangokweemvakalelo. Ukuziqhelanisa nendlela entsha yokuphila emva konyango nokwamkela okwenzekileyo kunokuba ngumceli mngeni. Ke ngoko, kubalulekile ukunyamekela impilo yakho yomzimba kunye nempilo-ntle yakho yengqondo .
- Zinike ixesha lokuzinyamekela (ukuzinyamekela). Beka iimfuno zakho kuqala.
- Ukuba uloyiko lokubuyela komhlaza lukhulu kangangokuba luphazamisana nobomi bakho bemihla ngemihla, thetha nomcebisi oqeqeshiweyo.
- Joyina amaqela nabanye abaye baba namava afana nawe. Oku kuya kukwenza uzive ngathi awuwedwa.
- Ziqhelise izinto ezifana neyoga kunye nokucamngca ukuze unciphise uxinzelelo.
- Qalisa into obuyithanda kwakhona, okanye uzame into entsha.
- Bhala iimvakalelo zakho kwidayari.
Khumbula, ukuba umhlaza webele uyabuya, ayilotyala lakho. Kwaye, kwiimeko ezininzi, unokunyangeka ngempumelelo.
Umyalezo Wokuya Ekhaya
- Umngcipheko wokubuyela komhlaza webele uphezulu emva konyango, ingakumbi kwiminyaka emibini yokuqala.
- Ubuncinane iiyure ezi-2.5 zokuzilolonga ngeveki kunceda ukugcina ubunzima obusempilweni nokunciphisa umngcipheko.
- Landela ukutya okunesondlo, okutyebileyo kwimifuno neziqhamo, kunye nenyama ebomvu nenamafutha amancinci.
- Ukuyeka ngokupheleleyo utywala nokutshaya kunciphisa kakhulu umngcipheko wokuphinda umhlaza.
- Ungaze uphoswe ziingcebiso zokulandelela kunye namayeza (afana neTamoxifen) anikwe ngugqirha wakho.
- Kubaluleke kakhulu ukunyamekela impilo-ntle yakho yengqondo kunye neyomzimba. Funa uncedo lonyango ukuba kuyimfuneko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho