Kunzima ukuchaza uloyiko, ukothuka, kunye nokungaqiniseki okuzivayo xa ugqirha wakho ekuxelela ukuba unomhlaza webele. Mhlawumbi unemibuzo emininzi engqondweni yakho, efana nokuthi "Kutheni oku kwenzeke kum?", "Ndenze ntoni ngoku?", "Ngaba ndiza kuze ndiyiyeke le nto?" Zonke ezi mvakalelo ziqhelekile. Kodwa ukwazi ukuba awuwedwa kolu hambo kuya kukunika amandla amakhulu. Namhlanje sithetha ngeendawo nabantu abanokukunceda kwaye bakuxhase ngeli xesha linzima.
BMI Calculator
Know your body mass index (BMI) and weight classification
Umhlaza asinto ekufuneka uyilwe wedwa.
Into yokuqala ekufuneka uyiqonde kukuba ukulwa nomhlaza akuyonto ekufuneka uyenze wedwa. Usapho lwakho, abahlobo, ingakumbi abasebenzi bezonyango abakunyangayo, kuquka oogqirha kunye nabongikazi, bakhona ukukuxhasa. Ngamanye amaxesha sivakalelwa kukuba akufuneki sinike nabani na lo mthwalo, ukuba simele siwuthwale wedwa. Kodwa loo nto ayilunganga. Ukwabelana ngeemvakalelo zakho, uloyiko lwakho, kunye nentlungu yakho nomntu omthembayo kunokukuzisela isiqabu esikhulu.
Kwakhona, ukudibana nabanye abantu abaye badlula kuhambo olufanayo, beva amabali abo, kwaye beva amabali abo kunokuba ngumthombo omkhulu wokhuthazo. Kungaba ngumthombo omkhulu wamandla ukwazi ukuba "Andindedwa, kukho abanye abanjalo, kwaye baye boyisa oku."
Singalufumana phi uncedo eSri Lanka?
Umntu ophila nomhlaza webele akadingi unyango kuphela, kodwa ufuna nenkxaso yengqondo , uncedo lwemali, kunye nokwaziswa. Ngethamsanqa, kukho imibutho eliqela kwilizwe lethu enika olu hlobo loncedo.
Unyango kunye neengcebiso zonyango
Inethiwekhi yakho yenkxaso ephambili sisibhedlele apho unyangwa khona.
- Isibhedlele saseApeksha, eMaharagama: Esi sisibhedlele sikarhulumente esiphambili sonyango lomhlaza eSri Lanka. Apha, ungafumana yonke into oyifunayo yomhlaza, kuquka utyando, i-chemotherapy, kunye ne-radiotherapy, simahla.
- IiYunithi zoMhlaza zePhondo: Izibhedlele ezinkulu ezifana neKandy, Galle (Karapitiya), Jaffna, kunye neAnuradhapura nazo ziseke iiYunithi ezikhethekileyo zeOncology zonyango lomhlaza . Ungafumana ulwazi oluthe kratya malunga noku kwisibhedlele esikufutshane nawe.
Eyona nto ibalulekileyo kukubuza ugqirha wakho ngaphandle kokuthandabuza ukuba unemibuzo malunga nemeko yakho, unyango, okanye iziphumo ebezingalindelekanga. Musa ukukholelwa kuyo yonke into oyifumana kwi-intanethi. Ugqirha wakho unolwazi oluchanekileyo.
Imibutho enika inkxaso neengcebiso
Ukongeza kunyango, kubaluleke kakhulu ukuhlala uqinile engqondweni. Apha ngezantsi kukho imibutho enokunceda ngale nto.
| Umbutho / Iziko | Iinkonzo ezikhoyo |
|---|---|
| Umbutho woMhlaza waseSri Lanka | Ukubonelela ngeenkqubo zokwazisa, iinkonzo zokunika iingcebiso, uncedo lwezemali, ukhathalelo lokudambisa iintlungu, kunye neendawo zokugcina abantu abagulayo kunye neentsapho zabo. |
| I-Indira Cancer Trust | Ukubonelela ngeewigi zasimahla kwabo balahlekelwe ziinwele zabo ngenxa yonyango, uncedo lokuziphilisa, iinkonzo zokunika iingcebiso, kunye nokuphumeza iinkqubo ezahlukeneyo zoncedo kwizigulane. |
| Imibala yeSikhalipho Ukuthembana | Ingakumbi ukunceda ukuphucula iziseko zophuhliso zezibhedlele zomhlaza kunye nokubonelela ngezixhobo zonyango ezifunekayo kunye namayeza kwizigulana. Ngazo, izigulana zifumana uncedo olwahlukeneyo. |
| I-Mithuruwela - Inethiwekhi yeNkxaso yoMhlaza | Isebenza njengenethiwekhi yokuxhasa izigulane ezinomhlaza, abasindileyo, kunye neentsapho zabo. Yindawo elungileyo yokwabelana ngamava nokufumana inkxaso yeemvakalelo. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ungamnceda njani umntu omthandayo?
Wena, mfundi weli nqaku, usenokuba lilungu losapho okanye umhlobo wesigulane somhlaza . Nawe unendima enkulu ekufuneka uyidlale kule mfazwe.
- Yiba ngumphulaphuli olungileyo: Bavumele baveze izimvo zabo. Kubaluleke ngakumbi ukumamela oko bakuthethayo kunokunikela icebiso.
- Nceda ngendlela ebonakalayo: Izinto ezincinci ezinje ngokubanceda ukuya nokubuya esibhedlele, ukunceda ngemisebenzi yasekhaya, okanye ukulungiselela ukutya ziya kubenza bazive bekhululekile.
- Yiba nomonde: utshintsho emzimbeni nasengqondweni olubangelwa lunyangoBasenokungasafani nakuqala. Yiba nomonde kwaye ubathande ngelo xesha.
- Baphathe ngendlela eqhelekileyo: Endaweni yokubaphatha njengomntu ogulayo rhoqo, ukuhleka, ukuqhula, nokuthetha nabo ngendlela eqhelekileyo njengangaphambili kunokubanceda kakhulu ukuba bazive bebhetele.
Umhlaza lidabi lomzimba nengqondo. Olu hambo lunzima, kodwa ngonyango olufanelekileyo, inkxaso evela kubantu obathandayo, kunye namandla engqondo, ngokuqinisekileyo ungayoyisa le ngxaki.
Umyalezo Wokuya Ekhaya
- Uloyiko kunye nexhala eliza nokuxilongwa komhlaza webele ziqhelekile, kodwa awuwedwa kolu hambo.
- Amandla akho amakhulu lusapho lwakho, abahlobo, kunye neqela lezonyango elikunyangayo.
- Ungafumana uncedo kwimibutho efana neSri Lanka Cancer Society kunye ne-Indira Cancer Trust, enceda izigulane ezinomhlaza eSri Lanka.
- Soloko uqhagamshelana nogqirha wakho ukuze ufumane ulwazi oluchanekileyo malunga nesifo kunye nonyango. Musa ukuthembela kuphela kulwazi olufumaneka kwi-Intanethi.
- Umhlaza awulogunyaziso lokufa. Yimeko enokulawulwa kwaye yoyiswe ngonyango olufanelekileyo namandla engqondo.
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