⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kutheni sifanele sikhathazeke kangaka ngezifo ezibangelwa kukwasulelwa zizifo?
Ngamafutshane, i-chemotherapy inokunciphisa inani leeseli ezimhlophe zegazi eziveliswa ngumongo wethu wethambo. Ezi seli ezimhlophe zegazi zifana nomkhosi wemizimba yethu, okanye amajoni asikhusela kwizifo. Ngoko ke xa la majoni enciphile, amasosha omzimba wethu ayancipha . Emva koko nentsholongwane encinci inokungena emzimbeni ngokulula ize ibangele usulelo. Yiyo loo nto kufuneka sicinge kabini malunga nococeko ngeli xesha.Ukugcina izandla zakho zicocekile yeyona nto iphambili!
Eyona ndlela ilungileyo nelula yokuthintela ukusasazeka kosulelo kukuhlamba izandla zakho rhoqo. Akuyena wedwa, kodwa wonke umntu ohlala endlwini yakho kunye nabani na okutyelelayo kufuneka azi ngale nto.Qiniseka ukuba uhlamba izandla zakho ngala maxesha:
- Emva kokuya kwigumbi lokuhlambela.
- Ngaphambi, ngexesha nasemva kokupheka.
- Emva kokuchukumisa isilwanyana sakho sasekhaya.
- Emva kokukhupha inkunkuma.
- Emva kokukhohlela, emva kokubanda kunye nomphimbo obuhlungu .
- Ukuba unyamekela umntwana omncinci, emva kokutshintsha inabukeni yakhe.
Indlela echanekileyo yokuhlamba izandla
Ukusebenzisa isepha namanzi yeyona ndlela ilungileyo. 1. Manzisa izandla zakho kakuhle ngamanzi acocekileyo, ahambayo. 2. Faka isepha uze uhlikihle izandla zakho ubuncinane imizuzwana engama-20 . (Cinga ngokucula ingoma ethi 'Happy Birthday to you' kabini.) 3. Emva koko hlambulula izandla zakho kakuhle ngamanzi acocekileyo, ahambayo. 4. Zomise ngetawuli ecocekileyo okanye zomise ngomoya.Ukuba isepha namanzi azifumaneki ngexesha likaxakeka, kulungile ukusebenzisa isicoci sezandla esisekelwe kutywala .
Ucoceko lomntu: Indlela yokunyamekela ulusu nomlomo wakho
I-chemotherapy inokubangela ulusu olomileyo nolurhawuzelelwayo. Oku kunokubangela imingxunya emincinci kunye nokukrweleka eluswini, okunokuvumela iintsholongwane ukuba zingene. Usulelo lomlomo nalo luxhaphakile ngeli xesha.| Inxalenye ekufuneka ikhuselwe | Kwenziwe ntoni |
|---|---|
| Ulusu |
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| Umlomo |
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Izinto ezikhethekileyo ekufuneka uzazi xa uhlamba impahla
Kangangeentsuku ezimbini emva konyango lwe-chemo, iyeza lisenokuba kulwelo lomzimba wakho (njengomchamo, ukubila, kunye nokuhlanza). Ukuba umntu okukhathaleleyo udibana nolu lwelo, iyeza linokufunxwa lusu lwakhe, nto leyo ebangela ukurhawuzelelwa lusu kunye nesicaphucaphu. Ngoko ke, ngenxa yokhuseleko lwakho nolosapho lwakho, hlamba iimpahla zakho ngale ndlela kangangeeyure ezingama-48 emva konyango.| Ingcebiso | Inkcazo |
|---|---|
| Nxiba iiglavu. | Umnakekeli wakho ngokuqinisekileyo kufuneka anxibe iiglavu ezilahlwayo xa ehlamba impahla yakho, iibhedi kunye neetawuli. |
| Hlamba ngoko nangoko. | Kungcono ukuhlamba impahla engcolileyo ngokukhawuleza. Ukuba awunalo ixesha, yifake kwingxowa yeplastiki evalekayo. |
| Yihlambe yodwa. | Musa ukuhlamba impahla yakho ngempahla yabanye abantu endlwini. Zibeke kumatshini wokuhlamba wodwa. |
| Hlamba kabini. | Hlamba impahla kabini kumatshini. Sebenzisa isepha namanzi ashushu. Musa ukuhlamba impahla ngesandla. |
Ukhuseleko Lokutya: Lumka Xa Ulungisa Ukutya Neziselo
Ngexesha le-chemotherapy, umngcipheko wezifo ezibangelwa kukutya uphezulu. Landela la manyathelo ukunciphisa lo mngcipheko.- Hlamba izandla zakho kakuhle phambi kokulungisa ukutya, ngaphambi kokutya, nasemva kokutya.
- Gcina zonke izitya zokupheka, iipleyiti, iikomityi, iipuni, kunye neekhawuntara zasekhitshini zicocekile.
- Hlamba iziqhamo nemifuno eluhlaza kakuhle phambi kokuba uyitye.
- Xa unyibilikisa ukutya okukhenkcezisiweyo, musa ukukushiya ekhitshini, kodwa kubeke kwisitya esikwishelufu esezantsi yefriji ukuze kunyibilike.
- Ngaphambi kokuba usele iziselo ezisemathinini, hlamba kakuhle umphezulu wetini.
- Ukuba utya amaqanda , wabilise okanye uwapheke ade aqine aze aqine, kunye nomthubi.
- Soloko usebenzisa ilaphu elitsha nelicocekileyo ukucoca ikhitshi. Kungcono ungasebenzisi isiponji, kuba sinokuqokelela iintsholongwane .
Ungayilawula njani imiphumo emibi ye-chemo?
Isicaphucaphu, ukudumba, ukudinwa, kunye nokuphelelwa ngumdla wokutya ziziphumo eziqhelekileyo ze-chemotherapy. Ezi ngcebiso zilula ziya kukunceda uzilawule.Isicaphucaphu kunye nencasa yesinyithi
- Isicaphucaphu sinokuba sibi kakhulu xa ungenanto esiswini, ngoko ke yitya izidlo ezincinci ngemini.
- Hlafuna ukutya kwakho kakuhle phambi kokuba utye.
- Ukutya okubandayo kunokunciphisa isicaphucaphu ngaphezu kokutya okushushu.
- Ukuba uziva incasa "yesinyithi" emlonyeni wakho, ukuxubha amazinyo akho ngaphambi kokuba utye kunokunceda. Ukusebenzisa izixhobo zeplastiki nako kunokunceda.
Urhudo
- Ubisi kunye neemveliso zobisi kunokuba nzima ukugaywa ngeli xesha. Oku kunokubangela urhudo. Ziphephe ezi zinto kangangeentsuku ezimbalwa.
- Kuphephe ukutya okuneziqholo, okunamafutha, kunye nokutya okuneswekile kakhulu.
- Urhudo lunokubangela ukuphelelwa ngamanzi emzimbeni . Ngoko ke sela iziselo ezininzi imini yonke, ezinje ngamanzi, ipapa, kunye nesobho. Cela iingcebiso kugqirha wakho , kwaye ukuba kuyimfuneko, sela isiselo esifana neseJeevani.
Ukudinwa
Ukudinwa sisiphumo esiqhelekileyo se-chemo. Musa ukuziva kakubi ngako. Mamela umzimba wakho.
- Zibekele ixesha elithile lokuphumla yonke imihla.
- Yenza kuphela oko ucinga ukuba unako ukukwenza. Musa ukuthandabuza ukucela uncedo kwabanye.
- Ukuba umzimba wakho awubuhlungu kakhulu, ukuzilolonga kancinci, njengokuhamba nje kancinci endlwini, kunokukunceda wongeze amandla akho. Kodwa thetha nogqirha wakho ngale nto.
Umyalezo Wokuya Ekhaya
- Ekubeni amajoni omzimba esezantsi ngexesha le-chemotherapy, ukuhlamba izandla kubaluleke kakhulu ukuze kuthintelwe izifo.
- Ukunyamekela ulusu lwakho nomlomo wakho kakuhle kunokunceda ekuthinteleni usulelo.
- Thintela ukudibana nabantu abakukhathalelayo ngokuhlamba impahla yakho kunye neebhedi zakho usebenzisa indlela ekhethekileyo nekhuselekileyo.
- Lumka kakhulu malunga nokhuseleko lokutya. Yitya kuphela ukutya okuphekiweyo kakuhle nokucocekileyo.
- Iziphumo ezingalindelekanga ezifana nokucaphuka, urhudo, kunye nokudinwa ziqhelekile. Landela amanyathelo alula ukuze uzilawule.
- Okona kubaluleke kakhulu: Xelela ugqirha wakho ngoko nangoko malunga nazo naziphi na iimpawu ezintsha okanye ukungonwabi okufumanayo.
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