Xa sisiva igama elithi 'umhlaza', sonke siyoyika kancinci, akunjalo? Ixesha elininzi, silicinga njengesifo esibi esichaphazela abantu abadala kuphela. Yintoni edibanisa ubudala nomhlaza? Ukwaluphala kuyichaphazela njani ingozi yomhlaza ? Namhlanje, masithethe ngayo ngokulula ukuze siphendule nayiphi na imibuzo onokuba nayo malunga noku.
Kutheni umngcipheko wokuba nomhlaza usanda njengoko abantu bekhula?
Ewe, umngcipheko wokuba nomhlaza uyanda ngokuhamba kweminyaka. Ngamafutshane, eyona nto ibangela umhlaza kukwaluphala . Izigulane ezilithoba kwezili-10 ezisandula ukufunyanwa zineminyaka engaphezu kwama-45 ubudala. Kwaye ama-28% ezigulane ezintsha zomhlaza zineminyaka engaphezu kwama-74 ubudala.
Ngoku usenokuba uzibuza, “Kutheni oku kusenzeka?” Nangona abaphandi bengenakufumana sizathu siqinisekileyo soku, kukho iingcamango ezimbalwa eziphambili.
1. Utshintsho kwiiseli ngokuhamba kwexesha: Khawuthelekelele, umzimba wethu wenziwe ziibhiliyoni zeeseli. Ezi seli zihlala zihlukana kwaye zihlaziya. Njengoko iminyaka ihamba, amathuba okuba ezi mpazamo zokwahlulwa kweeseli (ukuguqulwa) zenzeke aphezulu. Iiseli ezenze ezo mpazamo zezo zikhula zingalawulekiyo kwaye zibe ngumhlaza. Ngoko ke, ukuguga kuthetha ukuba kukho ixesha elingakumbi lokuba ezi mpazamo zenzeke.
2. Ukuchanabeka kwiingozi: Sichanabeka kwizinto ezininzi ebomini bethu. Umzekelo, sichanabeka elangeni (ingakumbi imisebe ye-ultraviolet ), umsi wecuba, kunye neekhemikhali ezahlukeneyo . Ezinye zezi zinto zinokuba zizinto ezibangela umhlaza . Njengoko sikhula, sichanabeka kwezinye zezi zinto zibangela umhlaza.
Ngoko ke, umngcipheko womhlaza udla ngokwanda ngokuhamba kweminyaka ngenxa yokudibana kwezi zinto zimbini: utshintsho kwiiseli ngokuhamba kwexesha kunye nokuchaphazeleka ziimpawu zomngcipheko ngokuhamba kwexesha.
Indlela umhlaza ochongwa ngayo kumaqela ahlukeneyo eminyaka
Umhlaza ungavela nakweyiphi na iminyaka. Ungachaphazela nomntwana omncinci. Nangona kunjalo, uxhaphake kakhulu kubantu abakwiminyaka ephakathi nabadala. Ubudala obuphakathi apho umhlaza ufunyaniswa khona buthathwa njengeminyaka engama-66. Oku kuthetha ukuba isiqingatha sabo bonke abaguli abasandula ukufunyanwa banomhlaza bafunyaniswa bengekafiki kwiminyaka engama-66, kwaye esinye isiqingatha sifunyaniswa emva koko.
Ungafumana umbono olungileyo ngale nto kwitheyibhile engezantsi.
| Iqela Lobudala | Izinga lokufunyaniswa komhlaza (%) |
|---|---|
| Ngaphantsi kweminyaka engama-20 ubudala | 1% |
| Iminyaka eyi-20-34 ubudala | 3% |
| Iminyaka engama-35-44 ubudala | 5% |
| Iminyaka eyi-45-54 ubudala | 11% |
| Iminyaka engama-55-64 ubudala | 24% |
| Iminyaka eyi-65-74 ubudala | 30% |
| Iminyaka engama-75-84 | 19% |
| Uneminyaka engama-85 nangaphezulu | 8% |
Ukujonga le theyibhile, ungabona ngokucacileyo ukuba izinga lokufunyanwa komhlaza liyanda kangakanani emva kweminyaka engama-55.
Ngaba iintlobo zomhlaza eziqhelekileyo zahlukile ngokweminyaka?
Ewe, ngokuqinisekileyo. Ubudlelwane phakathi kweminyaka kunye nomhlaza buyahluka ngokwehlobo lomhlaza.
Iintsholongwane ezixhaphakileyo ebantwaneni nakubantu abadala abancinci
Iintlobo zomhlaza ezixhaphakileyo kubantwana abangaphantsi kweminyaka eli-14 ubudala yi-leukemia, i-lymphoma, kunye nomhlaza wengqondo okanye we-central nervous system . Ngaphezulu kwekota yabo bafunyaniswe benomhlaza wamathambo bangaphantsi kweminyaka engama-20 ubudala.
Umhlaza oqhelekileyo kubantu abadala abangaphantsi kweminyaka engama-50 ubudala
- I-Leukemia kunye neLymphoma
- Umhlaza weThyroid
- Umhlaza wolusu ( iMelanoma )
- Umhlaza webele
- Iintsholongwane zeSeli yeNtsholongwane
Umhlaza oqhelekileyo kubantu abadala abangaphezu kweminyaka engama-50 ubudala
- Umhlaza webele
- Umhlaza wemiphunga
- Umhlaza weprostate
- Umhlaza weColon kunye neColorectal
- Umhlaza Wesinye
- Umhlaza wolusu (iMelanoma)
Ubudala obuqhelekileyo bokuxilongwa kweentlobo ezahlukeneyo zomhlaza
Eminye imidlaza, efana nomhlaza wemiphunga, wepancreas, okanye we-ovarian, ayibonisi zimpawu de isifo sibe siphezulu kakhulu. Ngoko ke xa ugqirha eyifumanisa, umhlaza usenokuba sele ukhula emzimbeni kangangexesha elithile. Kodwa imidlaza efana nomhlaza webele, wesikhumba, okanye weprostate inokubonwa kwangethuba.
Apha ngezantsi kukho umyinge weminyaka yezigulana ezixilongwa ukuba zineentlobo ezahlukeneyo zomhlaza.
| Uhlobo lomhlaza | Ubudala obuphakathi bokuxilongwa |
|---|---|
| Isifuba | Uneminyaka engama-62 ubudala |
| Umphunga | Uneminyaka engama-71 ubudala |
| I-Prostate | Iminyaka engama-66 |
| I-Pancreas | Iminyaka engama-70 |
| Ikholoni | Iminyaka engama-67 |
| Ulusu (iMelanoma) | Uneminyaka engama-65 ubudala |
| Isinyi | Iminyaka engama-73 |
| Umlomo wesibeleko | Iminyaka engama-50 |
| Isibeleko | Uneminyaka engama-63 ubudala |
Iyintoni ingozi yakho yomhlaza kwaye ungayinciphisa njani?
Ubudala yinto enye kuphela enokuchaphazela umngcipheko wakho wokuba nomhlaza. Kukho ezinye izinto esingenakuzitshintsha. Umzekelo, asinakulawula izinto ezifana nokuba umntu kusapho lwakho ukhe waba nomhlaza ( imfuza ), uhlanga lwakho, okanye isini sakho .
Kodwa iindaba ezimnandi zezokuba zininzi izinto esinokuzilawula . Ngokulandela le mikhwa, unokunciphisa kakhulu umngcipheko wakho wokuba nomhlaza.
- Yitya ukutya okunempilo. Yitya iziqhamo, imifuno kunye nemifuno engaphezulu.
- Kuphephe ukutshaya ngokupheleleyo kwaye ungachithi ixesha kwiindawo apho kuvumelekileyo ukutshaya.
- Zikhusele elangeni eligqithisileyo. Sebenzisa isambrela nomnqwazi xa uphuma elangeni.
- Yiba nomdla womzimba. Yenza umthambo olula njengokuhamba ubuncinane imizuzu engama-30 ngosuku.
- Gcina ubunzima bakho busempilweni.
Ukunyamekela ezi zinto kuya kukunceda kakhulu ukuba uphile ubomi obusempilweni nobupheleleyo. Ukuba ufuna ukwazi ukuba usengozini ethile ngokusekelwe kwiminyaka yakho okanye imbali yosapho lwakho, kungcono ukuthetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukwaluphala yeyona nto iphambili ebangela umhlaza. Le ngozi iyanda ngokukhawuleza emva kweminyaka engama-55 ubudala.
- Umhlaza ungakhula nakweyiphi na iminyaka. Iintlobo zomhlaza ezixhaphakileyo ebantwaneni nakubantu abadala abancinci zahlukile kwiintlobo zomhlaza ezixhaphakileyo kubantu abadala.
- Nangona kukho izinto ezinobungozi esingenakuzitshintsha, njengobudala kunye nemfuza, zininzi izinto esinokuzilawula.
- Ukutya okunempilo, ukuzilolonga, ukuphepha ukutshaya, kunye nokukhusela ilanga kunokunciphisa kakhulu umngcipheko womhlaza.
- Bona ugqirha wakho ukuze ufunde ngomngcipheko wakho kwaye uxoxe ngazo naziphi na iimvavanyo ezifunekayo.
Umhlaza, Ubudala kunye nomhlaza, Umngcipheko womhlaza, Iintlobo zomhlaza, Uthintelo lomhlaza, Impilo yaseSri Lanka, Ukuphila ubomi obusempilweni
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