Ingaba uneqhubu elingaqhelekanga esihlahleni sakho? (Carpal Boss) Masithethe ngale nto!

Ngaba wakha waphawula ukuba ngamanye amaxesha uneqhubu elincinci lethambo , njengethumba, esandleni sakho, ingakumbi kwicala elingaphezulu lesandla sakho? Abanye abantu bayakhathazeka kancinci xa bebona oku, becinga, “Owu, yintoni ingxaki yam?” Kodwa eneneni, uninzi lwexesha, oku akuyonto yokoyika. Namhlanje, siza kuthetha ngeqhubu lethambo elinje. Ngokwezonyango, oku sikubiza ngokuba yi (Carpal Boss) .

Yintoni le ngqumba yamathambo kwithambo le-carpal (iCarpal Boss)?

Ngamafutshane, i-carpal boss sisihluma sethambo esongezelelweyo ngaphandle kwesandla sakho. Kulapho iminwe yakho yesalathiso neyombindi zidibana khona ezantsi kwesandla sakho. Ivakala inzima kakhulu , njengethambo, kwaye awukwazi ukuyishukumisa . Uninzi lwabantu aluva ntlungu kuyo. Abanye abantu bayibiza ngokuba yi-carpometacarpal boss .

Ngamanye amaxesha abantu bayayibhidanisa le (Carpal Boss) nenye imeko, umzekelo ( Ganglion Cyst). (Ganglion Cyst) ikwaliqhuma elivela kwithambo le-carpal, kodwa alinzima njengaleli, liqhuma elithambileyo elizele lulwelo ngaphakathi. Ngoko ke ukuba unalo eliqhuma, kungcono ukubona ugqirha ukuze ufumane ukuba liyintoni kanye kanye. Nangona kunjalo, ukuba awunantlungu okanye naziphi na ezinye iingxaki, eli (Carpal Boss) alifuni unyango olukhethekileyo.

Zithini iimpawu zoku?

Amaxesha amaninzi, le meko (iCarpal Bossing) ibonakala esandleni osisebenzisa kakhulu (isandla esilawulayo). Oko kuthetha ukuba ukuba usebenzisa isandla sasekunene, sisesandleni sasekunene, kwaye ukuba usebenzisa isandla sasekhohlo, sisesandleni sasekhohlo. Nangona kunjalo, inokwenzeka kwelinye icala, kwaye ngamanye amaxesha nakwizandla zombini.

Uphawu oluphambili, njengoko benditshilo ngaphambili, sisigaqa esiqinileyo, esingashukumiyo phezulu kwethambo lentamo. Uninzi lwabantu aluziva ntlungu, kodwa abanye abantu baziva ntlungu xa beshukumisa okanye begoba ithambo lentamo. Kwakhona, ungaziva uthambile kancinci xa uchukumisa iqhuma.

Enye into kukuba le thambo eliqhumayo linokucaphukisa imisipha ehamba phezu kwesandla. Ukuba oko kuyenzeka, ungaziva " uqhaqhazela" njengoko imisipha idlula phezu kwesifuba xa ushukumisa isandla sakho.

Kutheni olu hlobo lweqhina luvela? (Izizathu zeCarpal Bossing)

Inyaniso kukuba, oogqirha abakakwazi ukucacisa ukuba kutheni abanye abantu benesifo se-carpal tunnel syndrome. Nangona kunjalo, kukho izinto ezimbalwa ezicingelwa ukuba zinegalelo kuso:

• I-Osteoarthritis): Ngamafutshane, xa i-cartilage esemalungwini akho iphela, amathambo aqala ukukhuhlana. Oku kunokubangela ukuba kubekho i-carpal boss.
• Ingxaki yokuzalwa: Ngamanye amaxesha le meko inokwenzeka kuba amathambo ekhakhayi awakhekanga kakuhle ekuzalweni.
• Ukusebenzisa kakhulu: Khawuthelekelele, ukuba unomsebenzi osebenzisa isihlakala sakho ngendlela efanayo imini yonke (umzekelo, ukusebenza kwishishini lokwakha), okanye udlala umdlalo obeka uxinzelelo oluqhubekayo esihlahleni sakho, njengetenisi okanye i-badminton, eli qhina linokwenzeka ngenxa yokusebenzisa kakhulu.
• Ukonzakala : Ukuba wakha wenzakala esandleni okanye esihlahleni sakho, njengokuphuka kwethambo okanye ukukruneka kwesandla, oku kunokuba yimbangela yokuba kubekho i-carpal boss kamva.

Ngubani osengozini enkulu yokuba nale meko?

Kufunyenwe ukuba le meko (iCarpal Boss) ixhaphake kakhulu kubantu abaneminyaka ephakathi kwama-20 nama-40 ubudala .

Oogqirha bayixilonga njani le nto? (Ukuchonga iCarpal Boss)

Xa usiya kugqirha oneqhuma elinje, uza kuqala akubuze ngeempawu zakho . Unexesha elingakanani uneqhuma, ingaba libuhlungu, libuhlungu kangakanani, kwaye liyichaphazele njani imisebenzi yakho yemihla ngemihla.

Emva koko, ugqirha uza kuhlola isandla sakho . Baza kuyishukumisa ingalo yakho ukuya phambili nangasemva ukuze babone ukuba ungayishukumisa kangakanani (umgama wokunyakaza). Baza kuyiva ijoyinti baze babone ukuba iqinile, ikhululekile, okanye iyashukuma.

Ukongeza, ugqirha wakho unokuyalela iimvavanyo ezimbalwa ezikhethekileyo ukuze afumanise ukuba le yi-carpal boss, i-ganglion cyst, okanye enye imeko (umz. i-tendonitis, ukwaphuka kwamathambo). Ezinye zezi vavanyo ziquka:

• I-X-reyi yesandla
• Iskeni ye-ultrasound
• Iskeni ye-CT (i-CT – Iskeni ye-Computed Tomography)
• I-MRI – Iskena sokuFanekisa iMagnetic Resonance
• Uvavanyo lwe-EMG (i-Electromyography) (oku kujonga ukusebenza kwemithambo-luvo kunye nemisipha)

Emva kwezi mvavanyo, ugqirha angakuxelela kanye ukuba unantoni na.

Ungayisusa njani le bone knot? (Unyango lweCarpal Boss)

Khawuthelekelele ukuba une (Carpometacarpal boss), kodwa ayibangeli ntlungu., awunangxaki ingako ngaloo qhuma. Ngoko ke, ugqirha mhlawumbi uya kuthi, "Masingenzi nto ngayo okwangoku, kodwa masibone ukuba iyawenza na umahluko." Oko kukuthi, baza kuyijonga nje ngaphandle kokuyinyanga.

Nangona kunjalo, ukuba unentlungu okanye ezinye iimpawu , unyango luyimfuneko. Unyango olungelulo utyando ludla ngokuba lolona khetho lokuqala. Ezi ziquka:

• Ukunxiba i-splint yesandla: Ukunxiba le splint kugcina isandla sikwindawo enye, kusiphumze kwaye kunciphisa iintlungu.
• Umkhenkce: Ukusebenzisa umkhenkce kunciphisa imithambo yegazi kuloo ndawo, kunciphisa ukudumba nokudumba.
• Izithomalalisi zentlungu : Ukusela izithomalalisi zentlungu ezifana ne -acetaminophen kunokunciphisa iintlungu kunye nokudumba.
• Iinaliti ze-steroid : Ukuba umkhenkce kunye neepilisi zokunciphisa iintlungu azincedi, ugqirha wakho unokuzifaka inaliti ye-steroid kuloo ndawo ukunciphisa iintlungu kunye nokudumba.

Olu nyango lulula olungenalo utyando lubonelela ngoncedo kwiimeko ezingama-70% ukuya kuma-80% . Oku kuthetha ukuba uninzi lwabantu luya kukwazi ukufumana uncedo kwezi ndlela zonyango. Nangona kunjalo, ukuba olu nyango aluniki ncedo, ke utyando lolona khetho lukhuselekileyo.

Ngaba utyando (utyando lweCarpal Boss) luza kufuneka?

Utyando lweCarpal Boss lutyando olususa ithambo esihlahleni sakho. Asilotyando olukhulu . Luthatha malunga neyure.

Okokuqala, uza kunikwa i-anesthesia yendawo . Oku kuthetha ukuba uza kuba uphilile engqondweni, kodwa indawo apho utyando luza kwenziwa khona iza kuba ndindisholo, ngoko awuyi kuva ntlungu. Emva koko, ugqirha uza kwenza umngxuma omncinci kwicala elingaphezulu lengalo yakho aze asuse okanye asike umngxuma wethambo. Ngamanye amaxesha, ukuba kukho ithambo okanye i-cartilage eyonakeleyo ejikeleze umngxuma, ingasuswa ngexesha lotyando.

Emva kotyando, kuya kufuneka unxibe i-splint kangangeveki ide iqatha lakho liphole. Ngokwesiqhelo uya kukwazi ukubuyela kwimisebenzi yakho yesiqhelo kwiiveki ezimbini ukuya kwezintandathu.

Kuza kwenzeka ntoni ukuba ndinayo le nto (Carpal Boss)?

Uninzi lwexesha, la baphathi be-carpal abayingozi kwaye ababangeli ngxaki.. Azinabungozi, zihlala zingenabuhlungu, kwaye azikhokeleli kwiingxaki. Ukuba une-carpal boss, kodwa ayikukhathazi, ungayishiya kwaye ungakhathazeki ngonyango. Nangona kunjalo, ugqirha wakho usenokuthi linda uze ubone ukuba iqhuma liyatshintsha okanye liyakhula.

Nangona kunjalo, ngamanye amaxesha oku (iCarpal Boss) kunokubangela intlungu okanye ukungakhululeki . Oku kunokwenzeka ukuba iqhuma licinezela umthambo okanye ukuba likhuhlana nelinye ithambo. Ukuba oku kuyenzeka, unokuba nobunzima bokusebenzisa isandla sakho okanye ukugoba isihlakala sakho ngeendlela ezithile. Kwiimeko ezinjalo, ngokuqinisekileyo kuya kufuneka uthethe nogqirha kwaye ufunde ngeendlela zonyango. Ungafumanisa ukuba unyango olungelulo utyando olukhankanyiweyo apha ngasentla luya kukunika isiqabu. Ukuba oku akuncedi, ugqirha wakho unokucebisa utyando.

Ngaba oku (Carpal Bossing) kungathintelwa?

Inyaniso kukuba, kunzima ukuthintela uninzi lwe-carpal tunnel syndrome kuba asazi ukuba yintoni ebangela oko. Nangona kunjalo, i-carpal tunnel syndrome, ebangelwa kukusetyenziswa kakhulu, inokuthintelwa ukuya kuthi ga kwinqanaba elithile. Ungayenza njani loo nto? Kufuneka ukhusele isandla sakho xa udlala imidlalo. Kufuneka wolule izihlunu zakho kakuhle ngaphambi kokuba udlale, kwaye usenokufuna nokunxiba i-brace yesandla. Ungabuza ugqirha wakho ukuba yintoni enye onokuyenza ukugcina isandla sakho siphilile.

Ndifanele ndimbone nini ugqirha?

Ukuba ubona iqhuma elitsha okanye iqhuma esihlahleni sakho, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze athethe ngalo. Kuba into onokucinga ukuba yi-carpal boss inokuba yinto eyahlukileyo, njenge-ganglion cyst endikhankanyileyo ngaphambili. Iimpawu ze-ganglion cyst zifana kakhulu nezo ze-carpal boss. Zombini zihlala ziqhuma ezingenabuhlungu esihlahleni. Nangona kunjalo, nangona i-carpal boss iqinile, i-ganglion cyst ithambile kwaye igcwele ulwelo. Ugqirha wakho unokufumanisa ukuba yintoni na kwaye ufuna unyango na. Kubalulekile ukuqinisekisa ukuba ayisiyonto imbi ngakumbi .

Ndingayibuza ntoni ugqirha?

Ukuba ufumanisa ukuba unomphathi we-carpal, ungabuza ugqirha wakho imibuzo efana nale:

• Ngaba ndifuna unyango ngoko nangoko?
• Zithini amathuba okuba oku (Carpal Boss) kubuye emva konyango?
• Ucinga ukuba ndifanele ndityandwe phantsi kweziphi iimeko kwilungu lam (leCarpal Boss)?
• Zithini iingozi kunye neenzuzo zotyando lokususa oku (Carpal Boss)?

Ngoko ke, umyalezo wokugqibela wokubuyela ekhaya ngulo:

Yintoni elo qhubu lingasemva kwesandla sakho? Ngumphathi wakho we-carpal lowo. Njengomphathi eofisini, lo mphathi we-carpal unokuba yinto ecaphukisayo ngamanye amaxesha. Kodwa, ngethamsanqa, uninzi lwexesha, azinabungozi kwaye azidingi unyango.Ukuba akukho zimpawu, uninzi lwabantu lunokuphila ubomi obuqhelekileyo nezi thumba.

Nangona kunjalo, ukuba kubangela iintlungu okanye ezinye iingxaki, kukho iindlela zonyango ezinokunceda ekunciphiseni loo ngxaki . Ngoko ke, ukuba loo qhubu lisesandleni sakho liyakukhathaza, ngokuqinisekileyo thetha nogqirha. Ungakhathazeki, uninzi lwexesha yinto enokulungiswa ngokulula!