Hayi bo... Ndiziva ndikhathazekile kakhulu. Umphimbo wam uyakrweleka, kwaye intloko yam ivakala ngathi inzima kancinci. Njengaye wonke umntu, mhlawumbi ukhe uzibuze ngamanye amaxesha anje, "Ngaba lo ngumkhuhlane oqhelekileyo okanye umkhuhlane omncinci?" Enyanisweni, iimpawu zezi zimbini ziyafana kakhulu, ngoko ke kukho ithuba elikhulu lokudideka. Kodwa kukho umahluko ocacileyo phakathi kwezi zimbini. Namhlanje, masithethe ngendlela yokwahlula phakathi komkhuhlane nomkhuhlane.
Masiqale sibone, yintoni umahluko osisiseko phakathi kwezi zimbini?
Ngamafutshane, umkhuhlane oqhelekileyo kunye nomkhuhlane ziintsholongwane ezimbini ezichaphazela inkqubo yethu yokuphefumla, oko kukuthi, impumlo, umphimbo kunye nemiphunga. Kodwa zombini zibangelwa ziintlobo ezimbini ezahlukeneyo zeentsholongwane.
- Umkhuhlane: Oku kubangelwa ikakhulu ziintsholongwane ezincinci ezifana nee-rhinovirus. Esi sifo sidla ngokuphela kwiintsuku ezimbalwa.
- Umkhuhlane: Oku kubangelwa yintsholongwane ebizwa ngokuba yi-influenza . Inzima kancinci kunomkhuhlane, kwaye ngamanye amaxesha inokubangela iingxaki ezinkulu ezifana ne -pneumonia .
Umahluko omkhulu kukuba umkhuhlane ufika ngequbuliso, ngesantya esimangalisayo. Umntu obephilile kusasa unokufumanisa ukuba unengxaki yokuvuka ebhedini ngokuhlwa. Kodwa umkhuhlane ukhula kancinci, iimpawu zikhula kancinci kancinci emva kosuku olunye okanye ezimbini.
Masibone umahluko ngokuchanekileyo ngeempawu.
Le theyibhile ingezantsi iza kukunceda uqonde umahluko ochanekileyo phakathi kweempawu zezi zimbini.
| Uphawu | Okubandayo Okunye | Umkhuhlane/Umkhuhlane |
|---|---|---|
| Ukuqala | Iimpawu zibonakala kancinci kancinci, kwiintsuku ezi-1-3. | Kuba nzima ngequbuliso, ngokukhawuleza kakhulu (kwiiyure ezimbalwa). |
| Ifiva | Ayibonakali rhoqo. Nokuba ikhona, ngumkhuhlane omncinci. | Ihlala ibonwa. Umkhuhlane ophezulu (100°F - 102°F) unokuhlala iintsuku ezi-3-4. |
| Intlungu yomzimba | Kusenokubakho okuncinci. | Kudla ngokubakho iintlungu ezinkulu emzimbeni kunye nokuqaqamba kwemisipha. |
| Ingqele/ukukhanya kwelanga | Ayibonwa rhoqo. | Ukubonwa rhoqo. Ukungcangcazela kunokwenzeka xa kukho umkhuhlane. |
| Ukudinwa/ukudinwa | Ivakala kancinci. | Ukuziva udiniwe kakhulu . Oku kungathatha iiveki ezi-2-3. |
| Impumlo egobhozayo/impumlo exineneyo | Ihlala ibonwa. | Ngamanye amaxesha kubonakala. |
| Umqala obuhkungu | Ihlala ibonwa. | Ngamanye amaxesha kubonakala. |
| Intloko ebuhlungu | Amaxesha amaninzi. | Ihlala ibonakala kwaye ngamanye amaxesha inokuba yingozi . |
Khumbula, umkhuhlane awungomkhuhlane nje omncinci. Unokuba yingozi kakhulu. Yiyo loo nto kubalulekile ukuqaphela iimpawu.
Ufanele uye nini kugqirha ngoko nangoko?
Umkhuhlane unganyangwa ngokuhlala ekhaya usele izinto eziluncedo . Nangona kunjalo, ukuba ukrokrela ukuba unomkhuhlane, ingakumbi ukuba uwela kwelinye lala maqela alandelayo anobungozi , kububulumko ukubona ugqirha ngokukhawuleza.
- Abantwana abancinci abangaphantsi kweminyaka emi-5 ubudala
- Abantu abadala abangaphezu kweminyaka engama-65 ubudala
- Oomama abakhulelweyo
- Abantu abanezifo ezingapheliyo ezifana nesifo seswekile , isifo sentliziyo, i-asthma, kunye nesifo sezintso
Kwakhona, ukuba kukho nabani na oneempawu ezilandelayo ezilumkisayo , musa ukuchitha ixesha kwaye ngoko nangoko ubone ugqirha okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
- Ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza
- Intlungu yesifuba okanye uxinzelelo
- Isiyezi ngequbuliso, ukuba nentloko ebuhlungu
- Ukuhlanza okukhulu
- Ukuxhuzula
- Iimpawu ziyaphela, ziphinde zivele xa kukho umkhuhlane ophezulu kunye nokukhohlela
Unyango kunye nokuthintela
Akukho nyango lukhethekileyo lomkhuhlane. Into onokuyenza kukuphumla ngokwaneleyo, usele iziselo ezifudumeleyo (isuphu, umhluzi), kwaye usele into efana neParacetamol ukuba ugqirha wakho ukuxelela ukuba uyithathele umkhuhlane kunye neentlungu zomzimba.
Kodwa xa kukho umkhuhlane, oogqirha ngamanye amaxesha banokunika amayeza okulwa neentsholongwane .
Zithini ezi ziyobisi zokulwa neentsholongwane?
La ngamayeza athintela intsholongwane ukuba ingazinzi emzimbeni, oko kukuthi, ukusasazeka. La mayeza angengomayeza okubulala iintsholongwane . Amayeza okubulala iintsholongwane anokubulala iintsholongwane kuphela, hayi iintsholongwane. La mayeza okubulala iintsholongwane asebenza kakhulu ukuba asetyenziswa kwiiyure zokuqala ezingama-48 emva kokuqala kweempawu . Yiyo loo nto kucetyiswa ukuba ubone ugqirha ngokukhawuleza ukuba ukrokrela ukuba unomkhuhlane.
Ungazikhusela njani kwezi zifo?
“Kungcono ukuthintela isifo ngaphambi kokuba sivele kunokusinyanga emva kokuba sivele,” batsho.
1. Igonyo lomkhuhlane: Eyona ndlela ilungileyo yokuzikhusela kumkhuhlane kukufumana igonyo lomkhuhlane lonyaka. Ungafunda okungakumbi ngale nto kugqirha wakho.
2. Hlamba izandla zakho rhoqo:Ukuhlamba izandla zakho kakuhle ngesepha kunokunceda kakhulu ekuthinteleni ukusasazeka kweentsholongwane.
3. Kuphephe ukuchukumisa ubuso bakho: Ukuchukumisa amehlo, impumlo, nomlomo rhoqo kwandisa amathuba okungena kwentsholongwane emzimbeni.
4. Hlala ekhaya ukuba uyagula: Ukuba uyagula, hlala ekhaya uphumle ukuze uthintele ukusasaza esi sifo kwabanye.
Umyalezo Wokuya Ekhaya
- Nangona umkhuhlane ukhula kancinci, umkhuhlane ufika ngequbuliso kwaye unzima.
- Iimpawu eziphambili zomkhuhlane ngumkhuhlane ophezulu, iintlungu zomzimba eziqatha, kunye nokudinwa kakhulu.
- Ukuba ukrokrela ukuba unomkhuhlane, ingakumbi ukuba ukwiqela elisengozini, bonana nogqirha ngokukhawuleza. Eli lisenokuba lixesha elifanelekileyo lokufumana amayeza okulwa neentsholongwane.
- Ungaze ungazihoyi iimpawu ezinzima ezifana nobunzima bokuphefumla, iintlungu zesifuba, njl. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
- Ukufumana igonyo lomkhuhlane kunye nokuhlamba izandla zakho rhoqo zezona ndlela zilungileyo zokuzikhusela kwezi zifo.
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