Emva kokuba ufunyenwe unomhlaza webele, mhlawumbi uzame konke okusemandleni akho ukuba uphile ngokukhawuleza. Yinto eqhelekileyo leyo. Kunye nonyango olunikwa ngugqirha wakho, mhlawumbi ubukhangela nezinye izinto ezinokukunceda uzive ungcono kwaye uzive ungcono ngeli xesha linzima. Ngoko ke, namhlanje sithetha ngezinto onokuzenza ukukunceda kunye nonyango lwakho oluphambili. Ezi zonyango sizibiza ngokuba lunyango oluncedisayo .
Ngaba 'ukongeza' kunye 'nendlela eyahlukileyo' ziyinto enye?
Ewe, kukho umahluko omkhulu phakathi kwala magama mabini. Kubaluleke kakhulu ukuyiqonda ngokucacileyo le nto.
- Ukhathalelo Oluqhelekileyo: Oku kubizwa ngokuba yiMedicine yaseNtshona, unyango oluqinisekisiweyo ngokwesayensi olucetyiswa ngoogqirha. Kumhlaza webele, oko kuthetha izinto ezifana ne-chemotherapy, unyango lwehomoni, i-radiation, kunye notyando. Ezi kufuneka zibe sisiseko sonyango lwakho.
- Unyango Oluncedisayo: Ngamafutshane, le yinto oyenzayo "kunye" nonyango oluphambili olunikwa ngugqirha wakho. Cinga ngayo njengokwenza i-yoga ukunceda ekunciphiseni isicaphucaphu osivayo ngelixa usenza i-chemotherapy. Oku kukunceda ukunciphisa iziphumo ebezingalindelekanga zonyango oluphambili kunye nokukunceda uzive ungcono engqondweni nasemzimbeni.
- Unyango Olulolunye: Oku kuyingozi kancinci. Kuba kuthetha "ukuyeka" unyango oluqhelekileyo olunikwa ngugqirha kwaye endaweni yoko kusetyenziswe enye indlela yonyango. Nangona ezinye zezi zineminyaka emininzi ubudala, ukusebenza kwazo kunye nokhuseleko azikhange ziphandwe ngokwaneleyo ngokwesayensi. Ke ngoko, ukuyeka unyango olucetyiswa ngoogqirha kunye nokubhenela kunyango olulolunye akwamkelekanga kwaphela.
Eyona nto ibalulekileyo kukuba unyango oluncedisayo luyinkxaso kuphela kuhambo lwakho lonyango oluphambili. Alunakuze luthathe indawo yonyango oluphambili.
Ziziphi ezinye iindlela zonyango ezidumileyo ezinokunceda umhlaza webele?
Amaxesha amaninzi, olu nyango luncedisayo luzama ukuphilisa kungekuphela nje emzimbeni, kodwa nakwingqondo, iimvakalelo, "nakumntu wonke." Makhe sijonge ezinye iindlela ezithandwayo ezinokunceda abafazi abanomhlaza webele .
| Indlela yonyango | Iingenelo ezifumanekayo | Izilumkiso kunye namanyathelo okhuseleko ekufuneka uwaqaphele |
|---|---|---|
| Unyango lwe-Acupuncture | Inokunceda ekunciphiseni ubushushu, ukuhlanza, iintlungu, kunye nokudinwa okubangelwa zezinye iindlela zonyango lomhlaza. | Ukuba ususiwe ii-lymph nodes ekhwapheni lakho, kukho umngcipheko wokudumba engalweni yakho (i-Lymphedema) ukuba uhlaba ingalo yakho. Ukuba inkqubo yakho yokuzikhusela yomzimba ibuthathaka kakhulu, umngcipheko wosulelo uphezulu. Kubalulekile ukuthetha nogqirha wakho. |
| I-yoga | Iphucula amandla, amandla, kunye nomgangatho wobomi. Iindlela zeyoga ezithambileyo, ngakumbi iHatha kunye neRestorative, zigxila ekuphefumleni nasekuzoleni kwengqondo. | Njengakwi-acupuncture, ukuba ii-lymph nodes zisusiwe, ii-yoga poses ezibeka ubunzima obukhulu kwiingalo (umz. i-power yoga) zinokunyusa umngcipheko we-lymphedema. Buza ugqirha wakho ngaphambi kokuba uqalise naluphi na umthambo. |
| I-Tai Chi kunye neQigong | Ezi ziindlela zokuzilolonga zaseTshayina ezibandakanya ukuhamba kancinci, ukuphefumla, kunye nokucamngca. Kuthiwa ziphucula impilo-ntle yengqondo, ukuzithemba, kunye nomgangatho wobomi. | Ezi zithambile kakhulu, ngoko ke iingozi ziphantsi. Kodwa bubulumko ukuthetha nogqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo entsha yokuzilolonga. |
| IReiki | Indlela yokuphilisa amandla evela eJapan. Kuthiwa ilawula amandla ngokuhambisa izandla ngaphezulu komzimba, ngaphandle kokuzibeka emzimbeni. Abantu abaninzi baxela ukuba baziva besempilweni kwaye iintlungu ziyancipha. | Akukaqinisekiswa ngokwesayensi ukuba oku kusebenza njani okanye iingenelo zako, kodwa akukho monakalo uxeliweyo. |
Lumka ngamayeza, iivithamini, kunye nezongezo!
Le yinxalenye ebaluleke kakhulu.
Sisoloko sicinga ukuba izinto "zendalo", ezinje ngamayeza kunye neevithamini, aziyi kubangela monakalo. Kodwa loo nto yimpazamo enkulu, ingakumbi kumntu ofumana unyango lomhlaza.
- Nangona abanye besithi ii-antioxidants ezifana ne-vitamin C kunye ne-vitamin E zithintela okanye ziphilisa umhlaza, uphando aluzange lukungqine oku.
- Isilumkiso : Ezinye izityalo kunye neevithamini, ingakumbi xa zithathwa ngeedosi eziphezulu, zinokuchaphazela unyango lwakho lwe-chemotherapy kunye nonyango lwe-radiation.
- Umzekelo, iSt. John's wort, isityalo esisetyenziswa ngabanye abantu xa benesifo sokudakumba, sithintela ukusebenza kwamanye amayeza omhlaza.
- Ukuthatha iidosi eziphezulu zevithamini C kunokutshintsha indlela unyango lwe-chemotherapy kunye ne-radiation oluchaphazela ngayo umzimba wakho.
Ngoko ke, ngaphambi kokusebenzisa ii-clove zegalikhi, i-ginseng, i-ginkgo, i-soy, i-valerian, okanye nayiphi na enye i-vitamin okanye isongezelelo se-herbal, ngokuqinisekileyo, ndiyaphinda, ngokuqinisekileyo thetha nogqirha wakho.
Ukukhululeka kunyango oluphumza ingqondo
Xa ulwa nomhlaza, unokuba ngumthwalo omkhulu emzimbeni nasengqondweni. Ngoko ke, kubaluleke kakhulu ukugxila kwizinto eziza kuphilisa ingqondo.
- Ukucamngca: Kukunceda uhlale ugxile kwaye uzolile.
- Ukumamela umculo okanye umzobo: iindlela ezilungileyo zokunciphisa uxinzelelo.
- Ukubhala iijenali: Ukubhala phantsi iimvakalelo zakho, uloyiko lwakho, kunye namathemba akho kunokuba yinto entle kakhulu.
- Amaqela eNkxaso: Ukuthetha nabanye abaye baba namava afana nawe kukunika uluvo lokuba "andindedwa." Loo nto inamandla amakhulu.
Ezi zinto ziya kukunceda uzive ukhululekile engqondweni kwaye zikunike amandla afanelekileyo okujongana nalo mceli mngeni.
Eyona nto ibalulekileyo: Thetha nogqirha wakho phambi kokuba wenze nantoni na.
Nokuba loluphi unyango olongezelelweyo olucingayo, kubalulekile ukuthetha ngokukhululekileyo nogqirha wakho ngalo mba. Mbuze le mibuzo.
- "Gqirha, ndicinga ukuzama olu nyango longezelelweyo. Ziziphi iingenelo ezingqiniweyo ngokwesayensi zoku? "
- " Zithini iingozi ezinokubakho zoku? "
- "Ngaba olu nyango luza kuba nefuthe kunyango oluphambili endilusebenzisayo ngoku (i-chemo/radiation)? "
- "Ngaba izigulana zixele ukuba oku kuyanceda kwizinto ezifana nokulala kwam kunye nempilo-ntle yengqondo?"
Ugqirha wakho ngokuqinisekileyo uya kuvuya kuba uthetha ngokukhululekileyo ngolu hlobo, kuba kungcono ukuba impilo yakho yenze isigqibo esinolwazi kunokwenza into ngaphandle kokumxelela kwaye ubeke impilo yakho esichengeni.
Umyalezo Wokuya Ekhaya
- Unyango oluncedisayo yinto oyenzayo kunye nonyango lwakho oluphambili, kungekhona endaweni yalo.
- Izinto ezifana neyoga, i-acupuncture, kunye nokucamngca zinokunceda ukunciphisa iziphumo ebezingalindelekanga zonyango kunye nokunciphisa uxinzelelo.
- Lumka kakhulu: Soloko ubuza ugqirha wakho ngaphambi kokuba uthathe naziphi na iziqholo, iivithamini, okanye izongezo zesondlo. Ezinye zazo zinokuphazamisana nonyango lwakho oluphambili lomhlaza.
- Eyona ngongoma ibalulekileyo: Nokuba ukhetha luphi unyango olongezelelweyo, kubalulekile ukuthetha ngokukhululekileyo nogqirha wakho kwaye ucele icebiso lakhe ngaphambi kokuba uluqale.
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