Ngaba nawe ufumana izilonda emlonyeni rhoqo? Makhe sithethe ngezi (Aphthous Ulcers)!

Ngaba wakha waba nesilonda esincinci kodwa esibuhlungu kakhulu emlonyeni wakho, nokuba singaphakathi kwezidlele zakho, ngaphakathi kwimilebe yakho, okanye phantsi kolwimi lwakho? Ngamanye amaxesha xa usiya kutya okanye usela, kuba buhlungu kakhulu kangangokuba awukwazi nokuxubha amazinyo akho, akunjalo? Uninzi lwethu lukhe lwafumana esi sigulo. Ngoko ke namhlanje siza kuthetha ngesi sifo sicaphukisayo esibizwa ngokuba yi-`(Aphthous Ulcers)` ngokwezonyango, kwaye abanye basibiza ngokuba yi-`(Canker Sores)`. Akukho nto ifanele ixhalabise ngayo, masithethe ngale nto ngokweenkcukacha.

Ngoko ke, zithini kanye kanye ezi zilonda zomlomo (i-Aphthous Ulcers)?

Ngamafutshane, ezi `(Aphthous Ulcers)` zizilonda ezincinci nezibuhlungu ezenzeka ngaphakathi emilonyeni yethu, oko kukuthi, ngaphakathi kwezidlele, ngaphakathi kwemilebe, kwindawo ejikeleze iintsini, elulwimini okanye phantsi kolwimi . Ezi zenza kube nzima kakhulu kungekuphela nje ukutya nokusela, kodwa ngamanye amaxesha nokuthetha. Kwanokuhlamba amazinyo akho kunokubangela iintlungu ezinganyamezelekiyo. Ezi zilonda zinokubonakala njengenye okanye ngamanye amaxesha njengeqela.

Ezi akufanele zididaniswe "nezilonda zomkhuhlane", akunjalo?

Le yinto abantu abaninzi abayidideyo. Izilonda ze-Aphthous zahlukile ngokupheleleyo kwi-"Cold Sores" okanye "Fever Blisters" ezibonakala zijikeleze imilebe, phantsi kwempumlo, kwaye ngamanye amaxesha esilevini.

Eyona nto ibalulekileyo kukuba izilonda ezibandayo zibangelwa yi-`(Herpes Simplex Virus)`, oko kuthetha ukuba zinokudluliselwa ukusuka komnye umntu ukuya komnye . Nangona kunjalo, izilonda ezikhula ngaphakathi emlonyeni, ezibizwa ngokuba yi-`(Aphthous Ulcers),` azisuleli konke konke . Ngoko ke ukuba unezi zilonda, akufuneki ukhathazeke ngokosulela abanye.

Izilonda zomkhuhlane zihlala zivela ngaphandle komlomo, kulusu olujikeleze imilebe. Nangona kunjalo, izilonda ze-aphthous zenzeka kwizicubu ezithambileyo ngaphakathi komlomo . Kubalulekile ukuqonda lo mahluko.

Siyibona njani le nto ibangela isilonda emlonyeni? Zithini iimpawu zayo?

Ukuba unesilonda esiphuma emathunjini, khangela ezi mpawu:

• Ezi zilonda zihlala zibonakala zikwimo engqukuva .
• Umbindi wenxeba ubonakala umhlophe okanye umthubi okhanyayo , ngokungathi ugqunywe ngefilimu encinci.
• Kukho 'isangqa' esibomvu esikhanyayo esijikeleze inxeba. Abanye abantu babiza oku ngokuthi "yi-halo ebomvu."
• Uninzi lwexesha, ezi zincinci, zinobukhulu obungangesiqingatha seepizi (iimilimitha ezi-6, okanye malunga nekota ye-intshi), kwaye azinzulu kakhulu. Nangona kunjalo, kunqabile ukuba kubekho amanxeba amakhulu nanzulu.
• Ngamanye amaxesha, ngaphambi kokuba kuvele isilonda, ungaziva ukutshisa okuncinci, ukurhawuzelela, okanye ukuba ndindisholo kwindawo leyo. Isilonda sivela emva kosuku okanye ezimbini.
• Ezi zilonda zingenzeka zodwa, okanye zingenzeka kwiiqela ezincinci, zenze amaqela amaninzi.

Ukuba ezi mpawu zikhona, kusenokwenzeka ukuba yi-"Aphthous Ulcer".

Kudla ngokuthatha ixesha elingakanani ukuba la manxeba aphole?

Iindaba ezimnandi zezokuba ezi zilonda, ezibizwa ngokuba yi-"Aphthous Ulcers" , azisoloko zimbi kakhulu kwaye ziya kuphola ngokwazo kwiveki okanye ezimbini . Nangona kunjalo, zinokuba buhlungu kancinci de ziphole.

• Intlungu idla ngokuba qatha kakhulu kwiintsuku ezintathu ukuya kwezine zokuqala . Ukutya nokuthetha zezona zinto zinzima.
• Emva koko, kancinci kancinci, intlungu iyaphela, inxeba liyancipha, lize liqale ukuphola.
• Uninzi lwexesha, la manxeba mancinci ayaphola ngaphandle kokushiya naziphi na izibazi . Nangona kunjalo, ukuba inxeba likhulu kakhulu kwaye linzulu, inxeba elincinci ngamanye amaxesha lisenokusala.

Kutheni sihlala sifumana ezi zilonda zomlomo (Aphthous Ulcers)? Ngaba uyazi ukuba zithini izizathu?

Kunzima ukuchonga unobangela omnye woku. Amaxesha amaninzi, ezi ngozi zibangelwa zizinto ezahlukeneyo. Ezinye zezona zizathu ziphambili zezi:

• Ukulimala okuncinci emlonyeni: Khawuthelekelele ngengozi ubethe ngaphakathi esidleleni sakho ngelixa usitya, okanye ibrashi yakho yamazinyo ikubethe kakhulu ngelixa uhlamba amazinyo akho, okanye utshise umlomo wakho emva kokutya into eshushu. Zonke ezi zinto zinokubangelwa ziingozi ezincinci.
• Uxinzelelo : Musa ukumangaliswa, uxinzelelo luchaphazela imizimba yethu ngaphezu kokuba sicinga. Olu konzakala lunokubangelwa zizinto ezifana nokusebenza kakhulu, uxinzelelo lweemviwo, kunye neengxaki eofisini.
• Ukutya okuthile: Abanye abantu banokufumana ezi zilonda emva kokutya itshokholethi, ikofu, amasitrobheli, itshizi, amantongomane, ukutya okuneziqholo, iitumato, kunye neziqhamo zecitrus (ezifana neeorenji kunye neelamuni). Ezi azilungelanga wonke umntu, kodwa zilungele abanye abantu.
• Ukunqongophala kweevithamini kunye neeminerali : Ezi zilonda zinokwenzeka rhoqo xa umzimba ungenazo izondlo ezaneleyo, ingakumbi i-vitamin B12 , i-zinc , i-folate, kunye ne -iron .
• Izithako ezikwi-toothpaste: Ezinye ii-toothpaste kunye nee-mouthwash ziqulethe ikhemikhali ekhupha ugwebu ebizwa ngokuba yi-`(Sodium Lauryl Sulfate - SLS). Abanye abantu abanengxaki yokuva le `(SLS)` nabo banokubangela izilonda emlonyeni .
• Utshintsho lweehomoni : Ezi zilonda ngamanye amaxesha zinokwenzeka ngenxa yotshintsho lweehomoni oluhambelana nomjikelo wokuya exesheni kwabasetyhini.
• Izinto ezibangela ufuzo: Ukuba umntu kusapho lwakho unesilonda emlonyeni rhoqo, unethuba elincinci lokuba naso. Oku kuthetha ukuba kusenokubakho impembelelo yemfuza.
• Ezinye izifo:Amaxesha amaninzi, ezi zilonda zomlomo zinokuba luphawu lweemeko zendlela yokugaya ukutya ezifana nesifo sikaCrohn kunye nesifo seCeliac. Zinokubonwa nakwezinye iimeko apho inkqubo yomzimba yokuzikhusela ibuthathaka.

Yintoni onokuyenza ekhaya ukunyanga isilonda emlonyeni?

Kukho izinto ezilula onokuzenza ekhaya ukunciphisa iintlungu nokukhawulezisa ukuphiliswa kwesilonda somlomo:

• Hlamba umlomo wakho ngamanzi anetyuwa afudumeleyo: Le yeyona nto isebenzayo abantu abaninzi abayenzayo. Nyibilikisa ithisipuni yetyuwa kwiglasi yamanzi afudumeleyo uze uhlambe umlomo wakho kathathu ukuya kane ngemini. Oku kuya kucoca inxeba kwaye kunciphise iintlungu.
• Ziphephe ukutya okucaphukisa inxeba: Ukutya okuneziqholo, okumuncu, okuqhotsiweyo, nokuqhotsiweyo (umz., iibhisikithi, iitships) kunokucaphukisa inxeba ngakumbi. Ngoko ke, hlala kude noku kutya oku de inxeba liphole.
• Iijeli ziyafumaneka kwiikhemesti: Kukho iijeli ezifumaneka kwiikhemesti ezinokunciphisa iintlungu kwaye zibonelele ngesigqubuthelo sokukhusela inxeba. Nangona kunjalo, kungcono ubuze ikhemesti okanye ugqirha.
• Faka ubusi (unyango lwendalo): Abanye abantu bathi ukufaka ubusi obucocekileyo kancinci enxebeni kunokunceda ukunciphisa iintlungu nokukhawulezisa ukuphiliswa.
• Sebenzisa ibhrashi yamazinyo ethambileyo: Xa uhlamba amazinyo akho ngelixa unesilonda, sebenzisa ibhrashi yamazinyo ethambileyo. Musa ukubhrasha phezu kwesilonda.
• Sela amanzi amaninzi: Ukugcina umzimba umanzi kulungele yonke into.

Khumbula, la ngamanyathelo okunceda okwethutyana. Ukuba ukwenzakala kuphindaphindeka okanye kunzulu, kubalulekile ukubona ugqirha.

Sifanele siye kugqirha nini ngezi zilonda zomlomo?

Nangona ezi zilonda zomlomo (i-Aphthous Ulcers) zihlala zingekho mbi kangako, kukho iimeko apho kufuneka sidibane nogqirha ngokuqinisekileyo. Ezi meko zezi:

• Ukuba amanxeba makhulu kakhulu: Ukuba kukho amanxeba amakhulu kunesiqhelo (angaphezulu kwesentimitha).
• Ukuba unezilonda ezihlala zikho: Ukuba esinye siphola ngaphambi kokuba sivele esinye, okanye ukuba sivela izihlandlo ezininzi ngenyanga.
• Ukuba inxeba alikapholi ngaphezu kweeveki ezimbini okanye ezintathu.
• Ukuba intlungu ayinyamezeleki: Ukuba intlungu ayinakulawulwa nokuba unakekelwa ekhaya.
• Ukuba kunzima kakhulu ukutya okanye ukusela: Oku kunokukhokelela ekuphelelweni ngamanzi emzimbeni nasekuncipheni komzimba.
• Ukuba kukho umkhuhlane kunye nezilonda emlonyeni.
• Ukuba, ukongeza kwizilonda zomlomo, unezilonda emehlweni okanye kwizitho zangasese (oku kungaba luphawu lwenye imeko, njengesifo sikaBehcet).

Kwimeko efana nale, kubaluleke kakhulu ukubona ugqirha ukuze akunike ingcebiso. Baza kujonga ukuba kukho esinye isizathu na kunye nonyango olufunekayo.

Singenza ntoni ukuthintela ukuba ezi zilonda zomlomo zingaphindi zivele?

Nangona kungenakwenzeka ukuyeka ngokupheleleyo ezi zilonda zomlomo, kukho izinto ezimbalwa esinokuzama ukunciphisa ukuxhaphaka kwezi zilonda zomlomo (i-Aphthous Ulcers):

• Gcina umlomo wakho usempilweni: Hlamba amazinyo akho kakuhle kabini ngemini kwaye usebenzise i-dental floss ukucoca phakathi kwamazinyo akho.
• Chonga kwaye uphephe ukutya okukucaphukisayo: Ukuba ufumanisa ukuba ukutya okuthile kukwenza ube nezilonda, zinciphise kangangoko unako.
• Lawula uxinzelelo: Zama ukuphumla ingqondo yakho ngezinto ezifana neyoga, ukucamngca, kunye nokuzilolonga.
• Yitya ukutya okunesondlo: Faka imifuno, iziqhamo, kunye nemifuno etyebileyo kwiivithamini kunye neeminerali ekutyeni kwakho. Ukuba kuyimfuneko, ungacela ugqirha ukuba athathe "i-multivitamin"
• Lumka ungazenzakalisi emlonyeni wakho: yitya kancinci xa usitya, kwaye uhlambe amazinyo akho kancinci xa uhlamba.

Ngoko ke, masikhumbule oko besithetha ngako, akunjalo? (Umyalezo Wokubuyela Ekhaya)

Ngoku uyazi ukuba nangona ezi zilonda zibizwa ngokuba yi-`(Aphthous Ulcers)` ezikhula emlonyeni zibuhlungu kwaye ziyacaphukisa, uninzi lwexesha aziyongxaki inzima . Azisuleli . Zihlala ziphila ngokwazo kwiveki okanye ezimbini. Unganciphisa iintlungu ngamayeza alula asekhaya. Nangona kunjalo, ukuba izilonda zikhulu kakhulu, ukuba zivela rhoqo, ukuba zithatha ixesha elide ukuphola, okanye ukuba zihamba nezinye iimpawu ezifana nomkhuhlane, ungalibali ukubona ugqirha . Ukunyamekela impilo yakho yomlomo, ukutya ukutya okunesondlo, kunye nokunciphisa uxinzelelo kunokunceda ukunciphisa ukuphinda kwezi zilonda. Ngoko ke, kubaluleke kakhulu ukuqaphela oku!

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Izilonda zomlomo , izilonda ze-Aphthous, izilonda ze-Canker, impilo yomlomo, izilonda ezibuhlungu, izifo zomlomo, inqaku lezonyango leSinhala