Ngaba nawe unengxaki yokuhlala ugxile kwinto enye? Akubonakali ngathi ugqiba umsebenzi owuqalayo? Kwangaxeshanye, ngaba uziva ulusizi kakhulu, uphoxekile, kwaye ungenamdla kuyo nayiphi na into? Mhlawumbi unazo zombini ezi ngxaki kunye. Kwisayensi yezonyango, ezi meko zimbini zibizwa ngokuba yi-ADHD kunye nokudakumba . Ezi zizifo ezimbini ezinxulumene kwaye zinokwenzeka kunye. Ngoko masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.
Yintoni kanye kanye i-ADHD kunye nokudakumba?
Ukuba siziqonda ezi meko zimbini ngokwahlukeneyo, kulula kakhulu ukuqonda ulwalamano oluphakathi kwazo.
I-ADHD (Attention Deficit Hyperactivity Disorder) , ngokufutshane, yimeko echaphazela indlela esebenza ngayo ingqondo yethu. Umntu onayo le nto, nokuba ngumntwana okanye ngumntu omdala, unobunzima bokugcina ingqalelo. Banobunzima bokugqiba imisebenzi, abakwazi ukuhlala kwindawo enye ixesha elide, okanye balibale izinto ezibalulekileyo, ezifana neekliniki.
Uxinzelelo aluyomvakalelo nje yosizi olufika luze ludlule. Luyinto enzulu ngaphezu koko. Uxinzelelo luluvo oluhlala luhleli losizi, ukuphelelwa lithemba, kunye nokuphelelwa lithemba ngobomi oluhlala iiveki ezimbini nangaphezulu . Lunokuba nefuthe elikhulu kwimisebenzi yakho yemihla ngemihla , umsebenzi wesikolo, umsebenzi, kwanokulala kwakho.
Uphando lufumanise ukuba ukuya kuthi ga kwi-30% yabantwana abane-ADHD banokuba nesifo sengqondo esinzulu, esifana nokudakumba. Ezinye iingcali zithi abantu abangaphezu kwesiqingatha abane-ADHD baya kufuna unyango lokudakumba ngaxa lithile ebomini babo.
Kutheni le nto ezi meko zimbini zenzeka kunye?
Kukho izizathu ezahlukeneyo zoku. Eyona ngxaki inkulu kukuba ezinye zeempawu zezi meko zombini ziyafana, ngoko ke ngamanye amaxesha kunokuba nzima ukuchonga ukuba yeyiphi kanye kanye le meko.
Ngenxa yokuba ezinye iimpawu ziyafana, kunokuba nzima ukubona ukuba yi-ADHD, ukudakumba, okanye zombini. Ngoko ke qiniseka ukuba ufuna ingcebiso kagqirha . Kulapho kuphela apho unokukhetha khona unyango olufanelekileyo kuwe.
Cinga ngoku: Ubunzima bokunikel’ ingqalelo luphawu oluphambili lwe-ADHD. Ngokufanayo, umntu onesifo soxinzelelo naye unobunzima bokunikel’ ingqalelo kwinto enye. Kwakhona, ukucaphuka, ukucaphuka, kunye nokusebenza kakhulu ebantwaneni ziimpawu ezinokubonwa kwi-ADHD kunye noxinzelelo.
| Uphawu oluqhelekileyo | Yintoni i-ADHD kunye noxinzelelo olubonakalayo kunye? |
|---|---|
| Ubunzima bokugxila | Ukungakwazi ukugxila kumsebenzi othile, kwisifundo, okanye kwincoko. |
| Ukucaphuka/umsindo | Ukucaphuka ngokukhawuleza ngezinto ezincinci, uzive ungaphumli. |
| Iingxaki zokulala | Ukungalali, okanye ukulala kakhulu. |
| Utshintsho ekutyeni | Amanye amayeza e-ADHD anokubangela ukuphelelwa ngumdla wokutya, kwaye ukudakumba kunokubangela ukwehla okanye ukwanda komdla wokutya. |
Enye ingongoma ebalulekileyo kukuba i-ADHD ngokwayo inokuba yimbangela yokudakumba. Khawuthelekelele, umntwana one-ADHD unobunzima bokuhlala nabahlobo bakhe nokwenza umsebenzi wesikolo esikolweni. Umntu omdala uneengxaki emsebenzini. Xa imiqobo iqhubeka nokuvela kuluntu, emsebenzini, nakwimfundo, idala uxinzelelo olukhulu kunye nokukhungatheka. Ekuhambeni kwexesha, oku kukhungatheka nokuphelelwa lithemba kunokukhokelela ekudandathekeni.
Kukwafunyaniswe ukuba zombini ezi meko zinekhonkco lemfuza. Oku kuthetha ukuba ukuba umntu kusapho lwakho, umzali okanye umntakwenu, unazo ezi meko, nawe usemngciphekweni omkhulu wokuba nazo.
Iphathwa njani le nto?
Eyona nto ibalulekileyo kukuba ukuba wena okanye umntwana wakho ninezi mpawu, into yokuqala neyona ilungileyo yokwenza kukubona ugqirha ofanelekileyo ukuze akunike ingcebiso. Ugqirha nguye oza kukuhlola aze agqibe ukuba yeyiphi imeko onayo, okanye zombini ezi zinto.
Ngokwesiqhelo, indibaniselwano yamayeza kunye ne-psychotherapy isetyenziswa njengonyango.
Ungaqala njani unyango?
Amaxesha amaninzi, ugqirha wakho uya kugqiba ekubeni anyange imeko ekukhathazayo kuqala. Umzekelo, ukuba uxinzelelo kunye nokuxhalaba okubangelwa yi-ADHD zizinto ezibangela ukudakumba kwakho, ukunyanga i-ADHD kuqala kunokunceda ukunciphisa iimpawu zokudakumba.
Masiziqonde ngokucacileyo ezi ndlela zonyango kwitheyibhile engezantsi.
| Indlela yonyango | Inkcazo kunye noko kufuneka ukwazi |
|---|---|
| Amayeza e-ADHD | Izivuseleli zihlala zinikwa le njongo. Ezi zivuselela iikhemikhali engqondweni ezinceda ekuqwalaseleni nasekucingeni. Nangona kunjalo, ezi zinokubangela iziphumo ebezingalindelekanga ezifana nokulahlekelwa ngumdla wokutya, iintloko ezibuhlungu, kunye nokungalali. Kukwakho namayeza angavuseleliyo. Nangona zithatha ixesha ukusebenza, azinazo iziphumo ebezingalindelekanga ezininzi. |
| Amayeza okudakumba | Kunikwa amayeza okudakumba. La mayeza angathatha iiveki ezininzi ukuba asebenze. Kubaluleke kakhulu ukukhumbula ukuba abantwana kunye nabantu abancinci abasebenzisa la mayeza kufuneka bajongwe ngononophelo. Oku kungenxa yokuba ngamanye amaxesha banokuba nemiphumo emibi efana neengcinga zokuzibulala. Ngoko ke, xelela ugqirha wakho ngoko nangoko malunga naluphi na utshintsho. |
| Unyango lwengqondo | Le yinxalenye ebaluleke kakhulu. Ngokuthetha nomcebisi, ungafunda amaqhinga okulawula iimpawu zakho kunye nokujongana nemingeni yobomi bemihla ngemihla (abahlobo, usapho, umsebenzi, isikolo). Oku kuya kukunika amandla amaninzi engqondo. |
Umyalezo Wokuya Ekhaya
- I-ADHD kunye noxinzelelo zizinto ezimbini ezinxulumeneyo ezinokwenzeka kunye.
- Ekubeni iimpawu zisenokufana ngamanye amaxesha, musa ukuzama ukuzixilonga kwi-intanethi. Soloko ubona ugqirha.
- Amayeza kunye nonyango lwengqondo zibaluleke kakhulu njengonyango olufanelekileyo. Xa ezi zinto zimbini zihamba kunye, iziphumo ziyaphumelela kakhulu.
- Xa usebenzisa amayeza, ingakumbi abantwana kunye nabantu abancinci, qaphela iziphumo ebezingalindelekanga. Thetha ngokukhululekileyo nogqirha wakho ngawo.
- Ngonyango olufanelekileyo kunye nenkxaso evela kusapho nakubahlobo, ngokuqinisekileyo ungazilawula zombini ezi meko kakuhle kwaye uphile ubomi obuqhelekileyo nobonwabisayo.
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