Umkhuhlane sisifo esiqhelekileyo esisifumana rhoqo. Ngokwesiqhelo, umkhuhlane uyaphola kwiintsuku ezisi-7 ukuya kwezili-10. Kodwa ngamanye amaxesha uhlala iiveki. Xa impumlo egobhozayo, ukuthimla, kunye nentloko ebuhlungu zingapheli, usenokuba uzibuza, "Kutheni umkhuhlane wam ungapholi?" Kukho izizathu ezininzi zoku. Namhlanje, masithethe ngezizathu eziphambili zokuba umkhuhlane wakho uhlale ixesha elide.
Izizathu eziphambili zokuba umkhuhlane wakho uhlale ixesha elide
1. Awuphumli ngokwaneleyo.
Ngenxa yobomi obuxakekileyo banamhlanje, kuye kwaba ngumkhwa kuthi ukungawunaki umkhuhlane omncinci size sisebenzele kuwo. Kodwa oko kwenza ukugula kube mandundu.
Ngamafutshane, inkqubo yomzimba wakho yokuzikhusela ifana nomkhosi olwa nezifo. Xa ulele kakuhle, lo mkhosi ufumana amandla awo kwaye ulungele ukulwa kwakhona. Ukuba awulali ngokwaneleyo, oko kukuthi, ubuncinane iiyure ezisi-8 ngosuku, inkqubo yakho yokuzikhusela iba buthathaka. Emva koko lo mkhosi awukwazi ukulwa nentsholongwane ebangela umkhuhlane oqhelekileyo. Ke ngoko, kuthatha ixesha elide ukuba uphile kwesi sifo.
Khumbula, ukuphumla akupheleli nje ebuthongweni. Kubalulekile ukuphepha ukuzilolonga okunzima, ukubaleka, okanye ukutsiba okwethutyana kwiintsuku zokuqala zomkhuhlane.
2. Awuseli manzi aneleyo.
Xa unesifo somkhuhlane, umzimba wakho ulahlekelwa lulwelo oluninzi. Oku kunokubangelwa kukubila, ukubila ukuba unomkhuhlane , okanye ezinye zeziyobisi zokuphelisa ukuxinana onokuthi uzithenge kwikhemesti ukuze unciphise ukuxinana kweempumlo. Xa umzimba wakho uphelelwe ngamanzi emzimbeni, oko kukuthi, uphelelwe ngamanzi emzimbeni , i-mucus iyaqina ize inamathele esifubeni sakho, nto leyo eyenza impumlo nomqala wakho zome.
Ngoko ke, sela amanzi amaninzi ngeentsuku onokuba nomkhuhlane ngazo.Ewe. Kwakhona, ukusela izinto ezifana nesobho eshushu, ipapa, kunye nejusi yeziqhamo ezintsha kunokunceda ukuthomalalisa umqala wakho kwaye kuncede ekunciphiseni i-mucus etyebileyo. Kodwa kuphephe ukusela ikofu, iti (equlethe i-caffeine), kunye notywala ngeli xesha, kuba ezi zinto zinokuwucoca umzimba wakho ngakumbi.
3. Uxinezelekile kakhulu.
Ukuba uxinezelekile kakhulu ngenxa yezinto ezifana nomsebenzi waseofisini, iimviwo, okanye iingxaki zosapho, oko kuchaphazela ngqo inkqubo yakho yomzimba yokuzikhusela. Xa uxinzelelo lusanda, amanqanaba e-cortisol emzimbeni wethu, i-hormone yoxinzelelo, ayanda. Kwangaxeshanye, inani lee-lymphocytes, uhlobo lweseli emhlophe yegazi elwa nezifo, liyancipha.
Ngenxa yezi zizathu, inkqubo yakho yomzimba yokuzikhusela ayisebenzi kakuhle kwaye ilahlekelwa ngamandla ayo okulwa neentsholongwane. Ngenxa yoko, umkhuhlane awupholi ngokukhawuleza.
Ingaba lo ngumkhuhlane ngenene? Okanye sisifo esithile?
Ngamanye amaxesha ungacinga ukuba unomkhuhlane uze uwunyange, kodwa eneneni usenokuba yinto eyahlukileyo. Ii-aleji kunye nosulelo lwe-sinus ziimeko ezimbini ezineempawu ezifanayo kakhulu nomkhuhlane.
Makhe sibone indlela yokwahlula nokubona ezi zinto.
| Iimpawu / Ulwazi | Okubandayo Okunye | Ukunganyamezelani komzimba | Usulelo lweSinus |
|---|---|---|---|
| Indlela eqala ngayo | Kuthatha iintsuku eziliqela ukuba iimpawu zibonakale. | Kwenzeka ngoko nangoko emva kokudibana ne-allergen. | Idla ngokuqala xa umkhuhlane uphelile. |
| Ubude bexesha | Malunga neentsuku ezisi-7-10. | I-allergy ihlala logama nje ujongene ne-allergen. | Inokuhlala iiveki. |
| Umkhuhlane kunye neentlungu zomzimba | Kuhlala kusenzeka. | Akwenzeki. | Mhlawumbi kusenokwenzeka. |
| Amehlo arhawuzelelayo, impumlo, umphimbo | Ngokwesiqhelo akunjalo. | Ihlala ibonakala. | Hayi. |
| Intlungu ebusweni nasemlonyeni wamehlo | Mhlawumbi kancinci. | Hayi. | Uphawu oluphambili oluhlala lubonwa. |
Ukuba unamathandabuzo ngezi mpawu, eyona nto ilungileyo onokuyenza kukubona ugqirha wosapho lwakho ukuze akunike ingcebiso.
Ingaba usebenzisa unyango olungalunganga?
Mhlawumbi ukhe weva ngeentlobo ngeentlobo zamayeza athi aphilisa umkhuhlane ngobusuku obunye, kodwa uninzi lwawo alunabungqina besayensi.
- IVithamin C: Abantu abaninzi bacinga ukuba ukuthatha iVithamin C kuya kubanceda baphile ngokukhawuleza emva komkhuhlane. Nangona kunjalo, akukho bungqina buncinci bokuba ukuthatha iVithamin C emva komkhuhlane kuluncedo olukhulu.
- I-Zinc :Nangona kukho inkolelo yokuba ukusebenzisa i-zinc kunokunceda ukunyanga umkhuhlane ngokukhawuleza, akukho bungqina baneleyo obuxhasa oku. Kukwakho neengxelo zabantu abalahlekelwa yimvakalelo yabo yokuvumba emva kokusebenzisa i-zinc ekhaleni.
- Iiantibiotics: Le yeyona mpazamo inkulu eyenziwa ngabantu abaninzi. Umkhuhlane sisifo esibangelwa yintsholongwane. Iiantibiotics zilwa nosulelo lweentsholongwane. Ke ngoko, ukuthatha iiantibiotics xa unesifo somkhuhlane akuyi kunceda. Ukusebenzisa ii-antibiotics ngokungeyomfuneko kuya kubangela iziphumo ezimbi emzimbeni.
Into ebalulekileyo kukuba akukho "nyango" oluqinisekileyo lomkhuhlane oqhelekileyo. Eyona nto sinokuyenza kukunceda amajoni omzimba alwe nesi sifo ngelixa elawula iimpawu.
Ufika nini kugqirha
Nangona umkhuhlane udla ngokuphela emva kweentsuku ezimbalwa, ngokuqinisekileyo kufuneka ubone ugqirha ukuba iimpawu ezithile ziyaqhubeka.
- Ukuba umkhuhlane wakho ungaphezulu kwe -100 Fahrenheit (37.8 Celsius) kangangeentsuku ezingaphezu kwe-3.
- Ukuba umkhuhlane uyehla, uya kubuya emva kweentsuku ezimbalwa.
- Ukuba unentlungu esifubeni okanye ubunzima bokuphefumla . (Kwiimeko ezinjalo, kubaluleke kakhulu ukuya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane ngoko nangoko).
- Ukuba ukhohlela i-mucus eluhlaza okanye etyheli, uneentlungu ebusweni, okanye unomkhuhlane ophezulu (ezi zinokuba ziimpawu zosulelo lwe-sinus).
- Ukuba umkhuhlane ubuqhubeka kangangeentsuku ezili-10 kwaye usiya usiba mandundu ngaphandle kotshintsho.
Kwiimeko ezinje, kubalulekile ukufuna ingcebiso kagqirha, kuba isenokungabi ngumkhuhlane oqhelekileyo kodwa yingxaki.
Umyalezo Wokuya Ekhaya
- Umkhuhlane oqhelekileyo udla ngokuphela emva kweentsuku ezisi-7 ukuya kwezili-10. Ukukhwehlela kungathatha iintsuku ezimbalwa.
- Umkhuhlane unokuhlala ixesha elide ukuba awuphumli ngokwaneleyo, awulali ngokwaneleyo, kwaye awufumani ulwelo. Uxinzelelo nalo luyimbangela enkulu.
- Ukuba iimpawu zakho zihlala iiveki, isenokuba yi-allergy okanye usulelo lwe-sinus. Ukuba awuqinisekanga, bona ugqirha wakho.
- Ekubeni umkhuhlane oqhelekileyo ubangelwa yintsholongwane, ukuthatha amayeza okubulala iintsholongwane akuyi kuwunyanga.
- Funa ingcebiso kagqirha ngokukhawuleza ukuba kukho iimpawu ezinje ngomkhuhlane ophezulu, iintlungu zesifuba, okanye ubunzima bokuphefumla.
- Iyeza elilungileyo lomkhuhlane kukuphumla nokusela amanzi amaninzi .
Umkhuhlane, umkhuhlane ohlala ixesha elide, umkhuhlane oqhelekileyo, umkhuhlane ohlala ixesha elide, ukhuseleko lomzimba, iintsholongwane
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