Ukuzilolonga kusasa, ukugqiba umsebenzi omninzi eofisini emva kwemini, ukudlala nabantwana ngokuhlwa... Ngaba uziva udiniwe emva kwayo yonke le nto? Ngaba uziva ngathi awunamandla kwaye udiniwe imini yonke? Ngamaxesha anjalo, usenokuba ucinge ukuba ukuthatha isongezelelo "esonyusa amandla" kungaba licebo elihle. Mhlawumbi ukhe wasebenzisa ezo zinto.
Kodwa makhe sibone ukuba ezi zinto ziphumelela kangakanani na, kwaye yintoni enye esinokuyenza ngaphandle kwezi.
Eyona nto ibalulekileyo kukuba, musa ukuzisebenzisa ezi zongezo ngokungxama ngaphandle kwengcebiso kagqirha nangasiphi na isizathu. Kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokusebenzisa nasiphi na isongezo uze ubuze ukuba siyafaneleka na kwimpilo yakho.
Izongezo ezidumileyo ezithi zonyusa amandla
Kukho iintlobo ezininzi zeemveliso ezithi zonyusa amandla emarike. Makhe sijonge ezimbalwa zazo. Ndenze itshathi entle yokuchaza ezi zinto, ukuze kube lula kuwe ukuziqonda.
| Igama lesongezelelo | Kleyima | Imeko yokwenyani kunye neengcebiso zam |
|---|---|---|
| I-Caffeine | Iyakhawulezisa imetabolism yomzimba kwaye yonyusa amandla omzimba nawengqondo. | Oku kuyinyani. Kodwa kungcono ukuyifumana kumthombo wendalo, njengekomityi yekofu okanye iti, kunokuyisela ikwimo yepilisi. |
| IGuarana | Le yimifuno equlethe i-caffeine. Inciphisa ukudinwa kwengqondo kwaye inika umvakalelo wokuvuselela ingqondo. | Ukuba sele usela ikofu/iti, lumka xa usela le caffeine. I-caffeine inokuba yininzi kakhulu kwaye iphazamise ubuthongo bakho.Ukuba ithathwa ngeedosi eziphezulu, inokubangela ukungazinzi kunye nokubetha kwentliziyo okungaqhelekanga. |
| I-Ginseng yaseAsia | Iphucula imo yengqondo kunye namandla. | Ungayizama, kodwa ungazithembi. Ekubeni ibiza kancinci, ezinye iimveliso ziqulathe izithako zokuzalisa ezingaphezulu kune-ginseng. |
| I-Vitamin B12 | Kubalulekile ukuvelisa amandla. | Ngamafutshane, iifektri zamandla emizimbeni yethu zifuna i-vitamin B12 ukuze isebenze kakuhle. Kodwa ukuba awunayo i-B12 enesiphene, akukho bungqina besayensi bokuba ukuthatha i-vitamin B12 eyongezelelweyo kuya kukunika amandla angaphezulu. Ukuba ungumdli wezilwanyana (oko kuthetha ukuba awutyi naziphi na iimveliso zezilwanyana ezifana nenyama, intlanzi, ubisi, okanye amaqanda), usenokuba sengozini yokunqongophala kwe-B12, ngoko ke kufuneka uthathe isongezelelo phantsi kwengcebiso kagqirha. |
| I-Coenzyme Q10 | I-antioxidant efunekayo kwiiseli ukuvelisa amandla. | Akukho monakalo mkhulu uvela koku, kodwa akukabikho bungqina bucacileyo bokuba kuyayinciphisa inkxwaleko. |
Izongezo azanele! Ungawandisa njani amandla akho ngokwenene?
Cinga ngayo, izongezo zisisombululo sexeshana nje. Kufana nokufaka umoya ematayareni emoto ngaphandle kweoyile. Amandla ethu axhomekeke kwindlela esiphila ngayo. Makhe sibone ukuba singenza ntoni ngayo.
1. Yitya kakuhle kwaye usele amanzi.
Ngokwenyani, amandla ethu avela kwiikhalori esizityayo. Oko kukuthi, ekutyeni. Xa uziva ngathi amandla akho aphantsi imini yonke, thatha isidlo esinempilo .
- Ii-almond ezimbalwa
- Isiqhamo esifana nebhanana
- Iyogathi enegranola encinci
Kwaye eyona nto ibalulekileyo ekufuneka siyikhumbule kukuba uninzi lwexesha siziva sidiniwe xa siphelelwe ngamanzi emzimbeni .Ngoko ke sela amanzi amaninzi. Ukusela iglasi enye okanye ezimbini zamanzi imini yonke kuya kwenza umahluko omkhulu kumanqanaba akho amandla.
2. Lala kamnandi ebusuku.
Oku akunto intsha, kodwa yinto esiyiphoswayo sonke. Ukulala kamnandi ebusuku yeyona ndlela ilungileyo yokulungisa nokuvuselela umzimba nengqondo. Ngokomyinge, umntu omdala kufuneka alale iiyure ezisi-7 ukuya kwezisi-9 ngosuku. Ukuba awulali ngokwaneleyo, akuqhelekanga ukuziva udiniwe kwaye ulele imini yonke.
3. Yiba nomdla
Usenokuba ucinga, "Owu, uzilolonga phi xa udiniwe?" Kodwa inyani yile, nokuba umthambo omncinci uyandisa ukuhamba kwegazi emzimbeni, uwufake ioksijini, kwaye uwunike umvakalelo ongaqhelekanga wokuphila kakuhle.
Akunyanzelekanga ukuba ndiye ejimini .
- Dansa ucule ingoma nabantwana imizuzu eli-10.
- Yenza umsebenzi omncinci emyezweni.
- Yenza ii-yoga poses ezimbalwa ngaphambi kokuba ulale ebusuku.
Uphando lubonise ukuba abantu abadala abenza umthambo imizuzu engama-20 kuphela ngosuku abanakukwazi ukuziva bediniwe . Zama ukwenza umthambo ubuncinane imizuzu eli-150 ngeveki. Kodwa ukuba unesifo esithile, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqalise inkqubo yomthambo.
4. Lawula uxinzelelo
Uxinzelelo lolunye lwezona zisela zinkulu ezisibamba amandla. Nokuba utya kwaye ulala kakuhle kangakanani na, ukuba ugcina umthwalo onzima engqondweni yakho, amandla akho aya kuncipha.
Ngoko ke fumana iindlela zokuphumla. Izinto ezinje ngokucamngca, ukumamela umculo, ukuthetha nomhlobo olungileyo, okanye ukwenza into oyithandayo kunokunceda ukunciphisa uxinzelelo.
Xa uziqhelisa imikhwa emihle oyikhankanyileyo apha ngasentla, efana nokulala kakuhle, ukuzilolonga, kunye nokutya okunempilo, uxinzelelo luya kulawulwa ngokuzenzekelayo. Emva koko uya kuphinda ufumane amandla akho.
Umyalezo Wokuya Ekhaya
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise nasiphi na isongezelelo esithi sinyusa amandla.
- Izongezo azingomlingo. Iingenelo zazo zilinganiselwe.
- Ukuba ufuna ngokwenene ukuhlala unamandla kwaye uphilile, isisombululo esilungileyo kukutshintsha indlela ophila ngayo .
- Ukulala ngokwaneleyo (iiyure ezisi-7-9), ukutya okunempilo , ukusela amanzi amaninzi , kunye nokwenza umthambo imihla ngemihla kubalulekile.
- UxinzeleloUtshaba olukhulu oluchitha amandla akho. Zama ukululawula.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho