Ngaba uthimla kakhulu kule mihla? Ngaba unempumlo evalekileyo, amehlo abomvu, namehlo arhawuzelelayo? Usenokucinga ukuba ngumkhuhlane nje oqhelekileyo. Kodwa ukuba ufika ngexesha elifanayo minyaka le, unobangela usenokuba yinto ongayicingiyo. Yiloo nto sithetha ngayo namhlanje. Loo nto yi -allergies ebangelwa yi-pollen eqokelelana emoyeni evela kwiintyatyambo nemithi.
Ngamafutshane, yintoni ipollen?
Ipollen yinto efana nomgubo eveliswa zizityalo ngexesha lokuzala kwazo, idla ngokuba nombala otyheli. Ilula kakhulu, ngoko ke inokudada emoyeni ize ingene empumlweni, emlonyeni nasemehlweni ethu. Ipollen idla ngokuba yingozi.
Nangona kunjalo, kwabanye abantu, xa impova ingena emizimbeni yabo, imizimba yabo iyasabela kuyo. Ngamanye amazwi, amajoni abo omzimba abona impova ngokungathi yintsholongwane eyingozi engene emizimbeni yabo. Oku kubangela iimpawu ezifana nempumlo evalekileyo, amehlo arhawuzelelwayo, ukuthimla, kunye nentloko ebuhlungu. Izityalo ezahlukeneyo, ezifana nemithi, ingca, kunye nokhula, zikhupha iintlobo ezahlukeneyo zempova. Impova ifumaneka kakhulu kwindawo ezingqongileyo xa ezi zityalo zidubula. Kulapho abantu abane-allergies besengozini enkulu.
Kutheni imizimba yethu isabela ngolu hlobo?
Ukuba une-allergy ye-pollen, nantsi into eyenzekayo: Inkqubo yokuzikhusela yomzimba wakho, inkqubo yokuzikhusela yomzimba , ngempazamo icinga ukuba le pollen ingenabungozi yintsholongwane ebangela izifo.
Ngoko ke, umzimba uqala ukulwa nolu "tshaba." Kulo mlo, umzimba ukhupha iikhemikhali ezimele ukuba zibulale iintsholongwane. Ezi khemikhali zezona zibangela izinto ezifana nempumlo evalekileyo, amehlo avuvukileyo, kunye nempumlo egobhozayo. Nangona ezi mpawu ziluncedo xa kukho intsholongwane, ziyingozi xa kukho i-allergy.
Usenokuba ne-aleji kwiintlobo ezithile ze-pollen yemithi kuphela. Omnye umntu usenokuba ne-aleji kwi-pollen yengca. Iimpawu ziyenzeka kuxhomekeke ekubeni ezi zidubula nini.
Ziziphi iimpawu eziqhelekileyo?
Iimpawu zokunganyamezelani ne-pollen zingahluka kumntu nomntu, kodwa kukho iimpawu ezimbalwa eziqhelekileyo. Makhe sijonge ukuba zeziphi.
| Ilungu lomzimba | Ukuziva uphawu |
|---|---|
| Impumlo | Ukuthimla rhoqo, impumlo exineneyo, impumlo erhawuzelelayo, impumlo egobhozayo. |
| Amehlo | Ububomvu, ukurhawuzelela, ukukrazula, ukudumba phantsi kwamehlo. |
| Umphimbo kunye nemiphunga | Ubunzima bokuphefumla obufana nokurhawuzelelwa okanye ukuqaqamba komphimbo, ukukhohlela, kunye nokuphefumla. |
| Ulusu | Ngamanye amaxesha ukurhawuzelelwa kwesikhumba okanye ukurhawuzelelwa. |
Ingaba ingakulimaza umqala?
Ewe. Xa une-allergies, umzimba wakho uvelisa i-mucus engakumbi. Le mucus ikhona ukuze ibambe izinto ezibangela i-allergen kwaye izincede ziphume empumlweni yakho. Kodwa ngamanye amaxesha le mucus ayiphumi empumlweni yakho, kodwa iphuma ngasemva emqaleni wakho. Oku kubizwa ngokuba yi-"postnasal drip." Oku kunokucaphukisa izicubu ezithambileyo emqaleni wakho, okubangela ukudumba kunye nentlungu.
Ungazi njani ngokuqinisekileyo ukuba oku kubangelwa yi-allergy?
Ukuba unale mpawu kwaye ukrokrela ukuba yi-pollen allergy, eyona nto ilungileyo onokuyenza kukubona ugqirha wakho. Uza kukubuza ngeempawu zakho nokuba ziyanda na ngamaxesha athile onyaka.
Kukho iindlela ezimbini eziphambili zokuvavanya ukuqinisekisa oku:
1. Uvavanyo lweGazi: Oku kwenzelwa ukujonga ukuba unayo na i-antibody ebizwa ngokuba yi-`(IgE)` egazini lakho. Le `IgE` yinto eyenziwa ngumzimba ukuze ibangele ukusabela kwe-allergy kwizinto ezifana ne-pollen. Ngoko ke, ukuba nezi zinto egazini lakho kuthetha ukuba usenokuba ne-allergy.
2. Uvavanyo lokuhlaba ulusu: Oku kwenziwa yingcali ye-allergies. Kolu vavanyo, inaliti encinci kakhulu equlethe ipollen encinci ihlatywa kancinci phezu kolusu lwakho. Emva kwemizuzu embalwa, indawo iya kuba bomvu, idumbe, okanye irhawuzelele, nto leyo enokunceda ekumiseleni ukuba loluphi uhlobo lwepollen olubangela i-allergy.
Iindlela zonyango kunye nendlela yokufumana isiqabu
Ngethamsanqa, kukho iindlela ezahlukeneyo zokulawula i-allergies ye-pollen kunye nokunciphisa iimpawu. Nangona kunjalo, musa ukusebenzisa naluphi na unyango ngaphandle kwengcebiso kagqirha.
- Ukunkcenkceshela ngeempumlo: Ukuhlamba imibhobho yempumlo ngesisombululo setyuwa kunceda ukususa amasuntswana e-pollen empumlweni kwaye kunceda ekunciphiseni ukuxinana kweempumlo.
- Amayeza athathwe ngengcebiso kagqirha:
- Ii-Antihistamines : Iipilisi, ulwelo, okanye izitshizi zeempumlo ezithintela ikhemikhali ebizwa ngokuba yi-histamine, eveliswa ngumzimba ngexesha le-allergies. I-Histamine yiyo ebangela izinto ezinje ngokurhawuzelelwa nokuthimla.
- Amayeza okususa ukudumba: Amayeza anciphisa ukudumba ngaphakathi kwempumlo okubangela ukuxinana kwempumlo. La mayeza eza ngohlobo lweepilisi, ulwelo, okanye izitshizi. Nangona kunjalo, kufuneka uziphephe ukuzisebenzisa rhoqo.
- Izitshizi zeCorticosteroid Nasal: Ezi zinciphisa ukudumba kwiimpumlo kwaye zenza kube lula ukuphefumla.
- Iinaliti ze-Allergy: Esi sisisombululo esilungileyo kwabo banengxaki yokulawula i-allergies zabo ngamanye amayeza. Kule nto, inani elincinci kakhulu le-pollen lifakwa emzimbeni wakho ngokuhamba kwexesha, nto leyo evumela umzimba wakho ukuba uqhele i-pollen ngokuhamba kwexesha.
Singenza ntoni ukuze sizikhusele kwi-allergies?
Eyona nto ingcono onokuyenza kukuphepha ipollen kangangoko unako, kunokuba uzame ukuyinyanga. Ezi zinto ziya kunceda kuloo nto.
- Lumka ngeentsuku zepollen ephezulu: Ngokubanzi, iintsuku ezishushu, ezomileyo, nezinomoya zinokuba nenani eliphezulu lepollen. Hlala endlini kangangoko unako ngeentsuku ezinjalo. Iintsuku ezinemvula nezipholileyo zinenani elincinci lepollen.
- Vimbela impova ukuba ingangeni ekhayeni lakho: Kungcono ukusebenzisa i-air conditioner (AC) kunokugcina iingcango neefestile zivuliwe. Ukomisa impahla ngaphandle kunokubangela ukuba impova ingabi yingozi, ngoko ke kungcono ukusebenzisa i-dryer.
- Xa ubuya ngaphandle: Tshintsha impahla yakho uze uhlambe kakuhle. Ingakumbi hlamba iinwele zakho. Kungenjalo, ungaphefumla ipollen kwiimpahla zakho, iinwele, kunye neebhedi ubusuku bonke.
- Zikhusele ngaphandle: Nxiba iiglasi zelanga. Oku kuya kuthintela impova ukuba ingangeni emehlweni akho. Nxiba umnqwazi. Oku kuya kunciphisa impova ukuba ingangeni ezinweleni zakho.
Ubudlelwane phakathi kwepollen nokutya okuthile (iPollen-Food Allergy Syndrome)
Ukuba une-pollen allergy, ngaba uziva urhawuzelelwa emlonyeni, emilebeni, elulwimini, okanye emqaleni emva kokutya iziqhamo ezithile, imifuno, okanye amantongomane? Le meko ibizwa ngokuba yi-"Oral Allergy Syndrome."
Ngamafutshane, ezinye ukutya ziqulathe iiproteni ezifana kakhulu neeproteni ezikwipollen. Ngoko ke, inkqubo yethu yokuzikhusela komzimba ngamanye amaxesha iyazidida zombini ezi zinto. Umzekelo, xa ibona iiproteni kwiapile, inkqubo yokuzikhusela yomzimba icinga ukuba yipollen. Ngoko ke iqala impendulo yokunganyamezelani nayo.
Oku akusoloko kuyingozi. Nangona kunjalo, kunqabile kakhulu, abanye abantu banokufumana iimpendulo ezinzima ezifana nobunzima bokuphefumla okanye "umothuko we-anaphylactic."
Kubalulekile: Ukuba ufumana ubunzima bokuphefumla okanye bokuginya emva kokutya nasiphi na isiqhamo okanye imifuno eluhlaza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.
Iindaba ezimnandi zezokuba iiproteni ezibangela i-allergies kwezi zinto zokutya ziyatshatyalaliswa xa ziphekiwe. Ngoko ke, ukutya okunengxaki kuphela xa kutyiwa kungaphekwa okanye kufakwe ekotini.
| Kwimeko enjalo, bonana nogqirha. | |
|---|---|
| 1. | Ukuba iimpawu zakho zinzima (ingakumbi umphimbo obuhlungu) |
| 2. | Ukuba iimpawu ziya zisiba mandundu. |
| 3. | Ukuba iimpawu ziyavela emva kokutya amandongomane. |
| 4. | Ukuba iimpawu ziyaqhubeka nokuba sele utye ukutya okuphekiweyo. |
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani ne-pollen yimpendulo engafanelekanga nengachanekanga yenkqubo yakho yomzimba yokuzikhusela kwi-pollen engenabungozi.
- Iimpawu eziphambili ziquka ukuthimla rhoqo, ukuxinana kwempumlo, kunye nokurhawuzelelwa kwamehlo nomqala. Ezi mpawu zihlala zisenzeka ngexesha elinye lonyaka.
- Kukho unyango oluhle kakhulu olufumanekayo lokunciphisa ezi mpawu. Kubalulekile ukufuna iingcebiso kugqirha wakho ngale nto.
- Kungcono ukuzikhusela kwi-pollen kangangoko unako. Nciphisa ixesha lakho ngaphandle ngeentsuku ezomileyo nezinomoya.
- Ukuba uziva urhawuzelelwa ngumlomo emva kokutya iziqhamo okanye imifuno ethile, thetha nogqirha wakho ngaloo nto.
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