Khawuthelekelele, ngequbuliso uziva ugula kakhulu. Umzimba wakho uqaqamba, unomkhuhlane ophezulu, intloko ebuhlungu, ukhohlela kwaye impumlo igobhoza. Ngamaxesha anje, sicinga, "Hayi bo, ingaba lo ngumkhuhlane oqhelekileyo, okanye yiflu ? Okanye yiCOVID -19 kwakhona?" Iimpawu zazo zonke ezi zifo zintathu ziyafana, ngoko ke kulula ukuzibhidanisa. Kodwa umkhuhlane yimeko efuna unonophelo olungaphezulu kunokuba sicinga. Ke namhlanje, masithethe ngalo mkhuhlane , okanye umkhuhlane esiwaziyo sonke.
Umkhuhlane, iCovid kunye nomkhuhlane oqhelekileyo - ungawubona njani umahluko?
Ngamafutshane, zonke ezi zintathu zibangelwa zizifo ezibangelwa ziintsholongwane . Kodwa uhlobo lwentsholongwane lwahlukile. Umkhuhlane ubangelwa yintsholongwane yomkhuhlane. Umkhuhlane oqhelekileyo ubangelwa ziintlobo ezahlukeneyo zeentsholongwane, eyona iphambili yintsholongwane yomkhuhlane. I-Covid-19 ibangelwa yintsholongwane ebizwa ngokuba yi-SARS-CoV-2 .
Nangona iimpawu zifana, kukho umahluko omncinci. Ukuba uyazi la mahluko, ungafumana umbono ongeyonyani.
| Uphawu | Umkhuhlane (Umkhuhlane) | I-Covid-19 (i-COVID-19) | Okubandayo Okunye |
|---|---|---|---|
| Ukuqala | Iqala ngequbuliso | Ingaqala kancinci okanye ngequbuliso | Iqala kancinci kancinci, kancinci kancinci |
| Ifiva | Eyona ixhaphakileyo kwaye eyona inzima | Zininzi. | Kunqabile, ngumkhuhlane nje omncinci |
| Intlungu yomzimba | Iqinile kakhulu. | Zininzi. | Akukho nto ingako. |
| Ukudinwa/ukudinwa | Ivakala inamandla kakhulu. | Ininzi, ngamanye amaxesha yayivakala inamandla | Akukho nto ingako. |
| Ukukhwehlela | Rhoqo ukukhwehlela okomileyo | Rhoqo ukukhwehlela okomileyo | Kusenokuba kukho ukukhwehlela okune-mucus. |
| Ukulahlekelwa yivumba/incasa | Amaxesha amaninzi | Ifumaneka rhoqo | Amaxesha amaninzi |
Into ebalulekileyo kukuba kunzima ukuqiniseka ngokupheleleyo ngezi mpawu zodwa. Ngoko ke ukuba unengxaki, eyona nto ilungileyo onokuyenza kukubona ugqirha wakho . Ukuba kuyimfuneko, ugqirha uza kuthatha isampuli empumlweni yakho (uvavanyo lwe-'nasal swab') ukuqinisekisa ukuba unesifo somkhuhlane okanye i-Covid.
Yintoni omele uyenze xa ufumana umkhuhlane?
Ukuba umntu osemtsha nosempilweni ufumana umkhuhlane, uhlala uphela ngokwawo kwiintsuku ezimbalwa. Nangona kunjalo, kubalulekile ukunyamekela umzimba wakho ngeli xesha.
Izinto onokuzenza ekhaya
1. Phumla ngokwaneleyo:Le yeyona nto ibalulekileyo. Umzimba wakho ulwa nentsholongwane. Ngoko ke okukhona ufumana ukuphumla okungakumbi, kokukhona amajoni akho omzimba eya kuba namandla okulwa nayo. Hlala ekhaya iintsuku ezimbalwa, ungayi emsebenzini okanye esikolweni.
2. Sela ulwelo oluninzi: Xa unomkhuhlane, umzimba wakho ulahlekelwa lulwelo oluninzi ngenxa yokubila . Oku kwandisa umngcipheko wokuphelelwa ngamanzi emzimbeni . Ngoko ke, kufuneka utshintshe ulwelo olulahlekileyo.
- Amanzi: Amanzi acocekileyo ngawona alungileyo.
- Isuphu eshushu: Ukusela into efana nesuphu yenkukhu akupheleli nje ekukhuliseni umzimba kodwa kuthomalalisa nomphimbo obuhlungu.
- Iporiji nekoriyandire: Kukwalungile kakhulu ukusela izinto ezifana neporiji nekoriyandire esiziqhelileyo kwilizwe lethu.
- Iziselo ze-Electrolyte: Abanye abantu basebenzisa iziselo ezine-"electrolytes", kodwa azikhuthazwa ukuba zisetyenziswe rhoqo kuba ziqulethe iswekile eninzi.
3. Yitya ukutya okunesondlo: Nokuba ulambile, zama ukutya ukutya okunesondlo okulula ukugaywa.
Amayeza athengiswa ngaphandle kwemvume kagqirha
Amanye amayeza angasetyenziselwa izinto ezinje ngomkhuhlane kunye neentlungu zomzimba. Kodwa kufuneka ulumke kakhulu ngaphambi kokuba uwasebenzise.
- Iintlungu: Amayeza afana neParacetamol anceda ekunciphiseni umkhuhlane kunye nentlungu.
- Ii-Decongestants: Nangona kukho amayeza anciphisa i-mucus (`Decongestants`) kunye nee-antihistamines (`Antihistamines`), ezi zinokuba yingozi kubantu abanezinye izifo, ezifana nesifo sentliziyo kunye noxinzelelo lwegazi oluphezulu . Ngoko ke , musa ukuzisebenzisa ngaphandle kokubonisana nogqirha wakho .
Kubaluleke kakhulu:
* Musa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala naluphi na unyango lokukhohlela okanye lokufutha ngaphandle kwengcebiso kagqirha.
* Ungaze unike abantwana okanye abantu abadala abangaphantsi kweminyaka eli-19 i-aspirin xa benomkhuhlane, kuba inokubangela ingxaki eyingozi kakhulu nesongela ubomi ebizwa ngokuba yi-Reye's syndrome.
Ufanele uye nini kugqirha?
Asinguye wonke umntu ofuna unyango olukhethekileyo oluvela kugqirha ngenxa yomkhuhlane, kodwa lunokuba yingozi kwamanye "amaqela asemngciphekweni."
Ukuba ungomnye wala maqela, bonana nogqirha kwangoko xa uqala ukuba neempawu zomkhuhlane:
- Abantwana abancinci abangaphantsi kweminyaka emi-5 ubudala (ingakumbi abangaphantsi kweminyaka emi-2 ubudala)
- Abantu abadala abangaphezu kweminyaka engama-65 ubudala
- Abafazi abakhulelweyo
- Abantu abanezifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo, i-asthma, isifo semiphunga, kunye nesifo sezintso
- Abantu abaneenkqubo zomzimba ezibuthathaka (njengabo banyangwa umhlaza)
Kubantu abakwezi qela zinobungozi, ugqirha wakho unokukunika amayeza okulwa neentsholongwane. La aquka i-Oseltamivir (Tamiflu) kunye ne-Zanamivir (Relenza). La mayeza asebenza kakhulu ukuba aqalwe kwiintsuku ezimbini zokuqala emva kweempawu. La mayeza awayi kunyanga umkhuhlane ngoko nangoko, kodwa anokunceda ukunciphisa ixesha lokugula kwaye athintele iingxaki ezinzulu ezifana ne-pneumonia.
Kwakhona, ukuba iimpawu zakho aziphucuki kwiintsuku ezimbalwa kwaye ziyanda (umz., ukuphefumla kancinci, iintlungu zesifuba), okanye ukuba uphinde waba nomkhuhlane emva kokuba uphilile, oko kungaba luphawu losulelo lwesibini, njengosulelo lwebhaktheriya. Kwiimeko ezinjalo, kufuneka ubone ugqirha ngoko nangoko . Ukuba iimpawu zinzima, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU).
Ilizwi malunga nonyango olungezinye kunye namayeza
Abanye abantu basebenzisa iindlela ezahlukeneyo zonyango kunye namayeza emifuno yomkhuhlane. Kuyinyani ukuba izinto ezifana neti yejinja kunye ne-coriander zinokunceda ekuqaqanjelweni komphimbo kunye neentlungu zomzimba. Kodwa buncinci kakhulu ubungqina besayensi malunga namayeza emifuno.
Umzekelo, igalikhi, i-ginseng, kunye ne-echinacea kukholelwa ukuba zilungile kumkhuhlane, kodwa akukho phando luqinileyo malunga nokusebenza kwazo. Ngamanye amaxesha ezi zinokudibana nezinye iziyobisi ozisebenzisayo. Umzekelo, ukuba uthatha amayeza okunciphisa igazi, ukuthatha igalikhi eninzi kunokuba yingozi.
Ngoko ke, ukuba usebenzisa naluphi na uhlobo lonyango, amayeza esintu, okanye izongezo, qiniseka ukuba wazise ugqirha wakho ngalo. Libaluleke kakhulu kukhuseleko lwakho.
Eyona nto ingcono onokuyenza kukuthintela ukufumana umkhuhlane. Eyona ndlela ingcono yokwenza oko kukufumana igonyo lomkhuhlane rhoqo ngonyaka . Kwakhona, iindlela ezilungileyo zococeko ezifana nokuhlamba izandla zakho rhoqo kunye nokuvala umlomo kunye nempumlo xa uthimla zibaluleke kakhulu.
Umyalezo Wokuya Ekhaya
- Umkhuhlane yimeko embi kakhulu kunengqele eqhelekileyo. Qaphela iimpawu.
- Eyona nto ingcono onokuyenza xa uneflu kukuphumla ngokwaneleyo nokusela amanzi amaninzi .
- Ukuba ungomnye weqela elisengozini (umntwana omncinci, umntu omdala, umama okhulelweyo, umntu onesifo esinganyangekiyo), bona ugqirha kwangoko xa iimpawu ziqala.
- Ukuba iimpawu zinzima okanye ziyanda ngaphandle kokuphucuka kwiintsuku ezimbalwa, funa ingcebiso kagqirha ngoko nangoko.
- Ungaze unike abantwana abangaphantsi kweminyaka eli-19 ubudala i-aspirin xa benomkhuhlane.
- Xelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Eyona ndlela ilungileyo yokuzikhusela kumkhuhlane kukufumana ugonyo lomkhuhlane lonyaka.
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