Ngaba wakha waba nerhashalala ebomvu emzimbeni wakho wonke emva kokutya isidlo esimnandi, ukurhawuzelela okunganyamezelekiyo, kwaye ngamanye amaxesha ude ube nengxaki yokuphefumla? Okanye ngaba oku kuye kwenzeka kumntu omaziyo? Ixesha elininzi, oku kungenxa ye-allergy yokutya, okanye njengoko sisitsho ngesiNgesi, 'i-Food Allergy'. Nangona oku kuyoyikisa kancinci, ukuba kulawulwa ngokuchanekileyo , ungaphila ubomi obuqhelekileyo ngaphandle kweengxaki. Ke namhlanje, masithethe ngendlela yokuhlala ukhuselekile kule allergy yokutya .
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Ngamafutshane, yintoni i-allergy yokutya?
Ngamafutshane, le yindlela engafunekiyo eyenzeka kwinkqubo yethu yokuzikhusela yomzimba. Ngokwesiqhelo, inkqubo yethu yokuzikhusela ilwa nezinto ezinobungozi ezifana neentsholongwane kunye neentsholongwane. Kodwa kwabanye abantu, umzimba ufumanisa ngempazamo ukutya okungenabungozi (umzekelo, ii-cashews, ubisi, amaqanda, ii-shrimp) "njengotshaba". Xa uziqonda, uqala ukulwa nolo "tshaba". Ngenxa yalo mlo, iimpawu ezikhankanyiweyo apha ngasentla ezifana nokurhawuzelelwa, ukurhawuzelelwa, ukudumba kwemilebe, kunye nobunzima bokuphefumla ziyavela.
Khumbula, ukuba ne-allergy kukutya kwahlukile ekubeni "kubi" ekutyeni. I-allergy ibandakanya inkqubo yomzimba yokuzikhusela, ngoko ke iziphumo zinokuba zimbi kakhulu.
Landela la macebiso ukuze uhlale ukhuselekile.
Ukuba une-allergy yokutya, kubalulekile ukuba uqaphele ezi zinto zilula ebomini bakho bemihla ngemihla. Kufana nokubheka macala omabini xa uhamba esitalatweni. Kulula xa sele uqhele .
1. Hlala ulungele imeko engxamisekileyo.
Le yeyona nto ibalulekileyo. Ukuba ugqirha wakho ukunike i-antihistamine , yiphathe naphi na apho uya khona. Kwakhona, ukuba une-allergies enzima, ugqirha wakho unokukunika i -adrenaline okanye i-epinephrine auto-injector (njenge-EpiPen). Ukuba unikwe enye, qiniseka ukuba uyazi ukuba uyisebenzisa njani kwaye uyigcine kuwe ngamaxesha onke. Oku kungasindisa ubomi.
2. Funda ilebhile yokutya konke okuthengayo evenkileni.
Ukutya okupakishweyo esikuthenga evenkileni kunoluhlu lwezithako. Yifunde ngononophelo . Ngamanye amaxesha into onayo i-allergy isenokungabhalwanga ngqo, kodwa inokukhankanywa phantsi kwegama elinye. Umzekelo, umntu onayo i-allergy yobisi kufuneka aqaphele kungekuphela nje igama elithi 'ubisi' kodwa namagama anjenge-'casein' kunye ne-'whey'. Ukuba unamathandabuzo, musa ukuthenga oko kutya.
3. Nika ukutya okupakishwe kakuhle indawo yokuqala
Khawucinge ukuba uye ebharini yesaladi okanye ebhakeni yehotele. Izixhobo zalapho, ezinje ngeepuni kunye neemela, zingasetyenziselwa izitya ezahlukeneyo. Umzekelo, ukuba usike ikhekhe ngee-cashew nuts ngemela efanayo, unokufumana i-allergy nokuba loo khekhe ayinazo ii-cashew nuts. Oku kubizwa ngokuba yi-cross-contamination . Ke ngoko, kukhuselekile kakhulu ukukhetha ukutya okuvalwe kakuhle nokupakishwe kakuhle.
4. Musa ukoyika ukuthetha kwindawo yokutyela.
Xa uphuma uyokutya nabahlobo, xelela umlungiseleli okanye umphathi nge-allergy yakho. Buza ngokucacileyo, "Ndinganyamezelani ne-shrimp. Ngaba esi sidlo sine-shrimp okanye i-shrimp paste kuso?" Kwakhona, khetha isidlo esilula nesincinci kangangoko kunokwenzeka. Kuba into efana ne-curry enezithako ezininzi inokuba nento ongayithandiyo.
5. Gcina ikhadi elibhalwe kuyo izinto ezikubangela ukuba ungabi namdla.
Le yinto esetyenziswa kumazwe amaninzi aphuhlileyo, kodwa ikwaluncedo kakhulu kuthi. 'Ikhadi leChef' likhadi elincinci. Lichaza nje ukutya okubangela ukuba ube ne-allergy kunye nemiphumo emibi enokwenzeka ukuba uyayitya. Xa usiya kwindawo yokutyela, ungathumela eli khadi ekhitshini. Emva koko kuya kuba lula kwiChef ukuba ikulungiselele isidlo esikhuselekileyo.
6. Nxiba into echaza ukuba une-allergy.
Kubaluleke kakhulu ukunxiba isazisi sezonyango, esifana nesacholo okanye umgexo. Ukuba ngequbuliso uba ne-allergy enzima kwaye awukwazi ukuthetha, esi sazisi siya kunceda umntu onokukunceda uqonde imeko yakho.
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Yazisa usapho lwakho, abahlobo abasondeleyo, abantu osebenza nabo, kwaye ukuba unomntwana, ootitshala besikolo. Kubalulekile ukuba bazi ukuba benze ntoni xa kukho imeko engxamisekileyo.
| Uhlobo lwempendulo | Kwenziwe ntoni |
|---|---|
| Impendulo Ebumnene (umz. irhashalala elincinci lolusu, imivumbo embalwa) | Nika i-antihistamine oyinikwe ngugqirha. Gcina isigulane sizolile kwaye uqaphele. |
| Ukusabela Okuqatha/I-Anaphylaxis (umz. ubunzima bokuphefumla, ukudumba kobuso/ulwimi, isiyezi, ukulahlekelwa zingqondo) | Yiya kwicandelo lezonyango ezingxamisekileyo (ETU) elikufutshane nawe ngaphandle kokulibazisa . Ukuba ugqirha wakho ubhalele i-epinephrine auto-injector, yisebenzise. |
7. Lumka ngezinto ezifihlakeleyo ezibangela i-allergens
Ngamanye amaxesha, ayikokutya kuphela okubangela ukuba umntu abe ne-aleji. Zifumaneka nakwiimithi ezithile, kwiisepha, kwiiloshini, nakwezinye iimveliso. Umzekelo, ioyile yamandongomane inokufumaneka kwiikhrimu zesikhumba. Ngoko ke, bubulumko ukuphanda imveliso entsha ngaphambi kokuba uyisebenzise. Ukuba unemibuzo, buza ugqirha wakho.
Eyona nto ibalulekileyo kukuba, ukuba ubonakalisa iimpawu ze-allergy enzima, ungacingi nokucinga ngokuzinyanga ekhaya. Yiya esibhedlele, ingakumbi iYunithi yoNyango oluNgxamisekileyo (ETU), ngaphandle kokulibazisa.
Umyalezo Wokuya Ekhaya
- Ukuba une-allergy yokutya, musa ukuba neentloni okanye ukoyika. Yindlela umzimba wakho osabela ngayo.
- Soloko ugcina amayeza angxamisekileyo ( i-antihistamines , i-epinephrine) kufutshane. Kwaye qiniseka ukuba wena nabantu obathandayo niyazi indlela yokuwasebenzisa.
- Ziqhelise ukufunda iilebheli zokutya okuthenga evenkileni. Ukuba unamathandabuzo, kuphephe ukutya.
- Ukuba utyela ngaphandle, yazisa abasebenzi bevenkile yokutyela malunga ne-allergy yakho.
- Ukuba ufumana iimpawu ze-allergy enzima (i-anaphylaxis) (ubunzima bokuphefumla, ukudumba kobuso), yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Thetha ngokukhululekileyo nogqirha wakho wosapho malunga nayo nayiphi na imibuzo okanye iinkxalabo onazo malunga noku.
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