IimpawuJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 9 min

Ngaba nawe uneentlungu zegesi negesi? (Intlungu yegesi negesi) Masithethe ngale nto!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:42:41.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Kuqhelekile ukuba isisu sethu sigcwale ngumoya, oko kukuthi, igesi. Xa sisitya, sisela, kwaye sithetha, siginya umoya omncinci singaqondanga. Kodwa ngamanye amaxesha le gesi inamathela esiswini, iyizalise, kwaye ngamanye amaxesha ibangele iintlungu ezinzima, akunjalo? Kuvakala ngathi ibhaluni ivuthelwe umoya, okwenza isisu sizive siqinile kwaye singakhululeki. Oku kunokuba ngamava aphazamisayo kakhulu kwabanye abantu.

Yintoni igesi? Kutheni ixhaphake kangaka?

Ngamafutshane, igesi yamathumbu ngumoya ongaphakathi kwenkqubo yethu yokugaya ukutya. Xa sigaya ukutya esikutyayo, le gesi iveliswa njengemveliso engasemva. Le yinto yendalo kakhulu. Le gesi iphuma emzimbeni wethu xa sibhodla okanye siqhuma. Nangona kunjalo, ukuba negesi esiswini akusoloko kuvakala kuyinto eqhelekileyo kwaye kuyinto eqhelekileyo kuthi, akunjalo? Ingakumbi xa kukho igesi eninzi ebambeke esiswini. Kulapho siziva khona iintlungu zesisu , iintlungu zesisu, kunye nokuziva siqhuma. Ngamanye amaxesha isisu sethu siqhuma kangangokuba sivakala ngathi ibhaluni iza kuqhuma. Xa sibhodla okanye siqhuma, siziva sikhululekile kancinci, kuba omnye waloo moya ubambekileyo uyakhutshwa. Kodwa, akukho namnye kuthi othanda ukubandezeleka yile ntlungu yegesi esiswini. Kunokuba yintloni ukuba negesi okanye i-flatulence, ngakumbi xa uphumile kwaye uhambahamba esidlangalaleni. Ngethamsanqa, kukho izinto esinokuzenza ukuthintela le ntlungu yegesi ngaphambi kokuba yenzeke. Ukuba negesi esiswini sethu yinxalenye yobomi. Sisiphumo sendalo sokugaya ukutya. Phantse sonke siyaqhuma ngaxa lithile. Kuqhelekile ukukhupha igesi malunga namaxesha angamashumi amabini ngemini.

Zithini iimpawu zentlungu yegesi?

Uninzi lwabantu luyakwazi ukubona iimpawu zegesi esiswini sabo. Iimpawu eziphambili kukuziva uzele yigesi, okanye ukuziva ukwazi ukukhupha umoya. Nangona ezi zinto zinokuba nzima kancinci xa zisenzeka ngequbuliso, aziyonto yokoyika. Nangona kunjalo, ukuziva igesi ibanjwe esiswini kunokusuka kwintlungu encinci ukuya kwintlungu enzima. Le ntlungu ayipheleli kwindawo enye yesisu. Igesi evalelweyo inokuvakala njengentlungu okanye uxinzelelo kwiindawo ezahlukeneyo zomzimba. Intlungu yegesi inokuvakala ngolu hlobo:

Isisu sakho sivakala sithambile, sigcwele, okanye sidumbile ( sidumbile ) (ngamanye amaxesha isisu sisenokubonakala sikhulu kwaye sidumbile).
Intlungu ebukhali, ehlabayo okanye ebuhlungu esiswini.
Intlungu, uxinzelelo, okanye ukungonwabi kwicala lakho lasekunene okanye lasekhohlo ( iintlungu zecala ).
Intlungu, uxinzelelo, okanye ukungakhululeki emqolo ongasentla okanye ongezantsi.
Intlungu yesifuba, uxinzelelo, okanye ukungonwabi.

Khawucinge nje, ngamanye amaxesha xa igesi kwicala lasekhohlo ibambeka,Sinokuyiphambanisa lula intlungu yesifuba nokuhlaselwa yintliziyo. Ngokufanayo, xa igesi ibanjwe kwicala lasekunene, sinokucinga ukuba intlungu ibangelwa ngamatye enyongo okanye i-appendicitis .

Ukuba unamathandabuzo malunga nokuba intlungu yakho ibangelwa yigesi okanye enye imeko enzima, qiniseka ukuba ubona ugqirha. Nangona iintlungu zegesi zihlala zingenabungozi, ngamanye amaxesha zinokuba luphawu lwengxaki enkulu kwinkqubo yakho yokugaya ukutya . Ukuba uneentlungu zegesi rhoqo okanye ukuba unezinye zezi mpawu zilandelayo kunye neentlungu zegesi, musa ukuzityeshela. Bona ugqirha ngoko nangoko. Ngaba unazo naziphi na kwezi mpawu kunye neentlungu zegesi? Ngoko ke lumka!

Ifiva.
Isicaphucaphu nokuhlanza .
Ukuba mncane ngaphandle kwesizathu.
Urhudo oluqhubeka okanye oluqala ngequbuliso.
Ukopha emqolo, igazi elikwisitulo, okanye isitulo esinamafutha (isitulo esityheli, esikhangeleka ngathi sinamafutha, nesinevumba elibi).

Kutheni sifumana le gesi kunye nentlungu?

Igesi yinxalenye yendalo yokugaya ukutya. Wonke umntu unegesi esiswini nasemathunjini akhe. Xa usitya, uginya umoya omncinci. Loo moya uvaleleka kwinkqubo yakho yokugaya ukutya ude udlule kwigesi. Kwakhona, iintsholongwane ezingenabungozi emathunjini akho ziqhekeza ukutya njengoko ukugaya. Igesi ikwaveliswa njengemveliso yale nkqubo. Uninzi lwegesi ephumayo xa uphuma isisu iveliswa yile nkqubo. Kubantu abaninzi, igesi ayiyongxaki inkulu yezonyango. Kodwa ukuba unegesi eninzi, igesi enuka kakubi, okanye iintlungu zegesi, inokuba yinto ekhathazayo kancinci. Nantsi isizathu sokuba igesi ngamanye amaxesha iguquke ibe yintlungu yegesi:

Usenokuba uginya umoya omninzi kakhulu. Usenokuba uginya umoya omninzi ngequbuliso ngelixa usitya okanye usela. Usenokuba uginya umoya omninzi kakhulu ngelixa usitya okanye uthetha. Ukuhlafuna itshungama, ukufunxa iilekese eziqinileyo, ukutshaya, kunye nokunxiba amazinyo okufakelwa angalinganiyo kakuhle nako kunokubangela oku.
Mhlawumbi utya ukutya okuvelisa igesi ngakumbi.Ixesha elininzi, ukutya okukwenza urhawuzelelwe yigesi kulungile kuwe. Ingxaki kukuba kunokubangela igesi kwaye ngamanye amaxesha kubangele nentlungu yegesi. Iimbotyi, iitapile, umbona, itswele, ii-apile, kunye nokutya okunefayibha eninzi ngokubanzi yimizekelo ephambili yoku. Ukutya okunesalfure eninzi, njengokutya okuneproteni eninzi kunye nemifuno efana nekhaphetshu, ikholifulawa, kunye nebroccoli, zezona zidla ngokubangela igesi enuka kakubi.
Usenokuba unentsholongwane. Iintsholongwane emathunjini akho zinokubangela iintsholongwane ezivelisa igesi ezininzi. Ukukhula Okugqithisileyo Kwebhaktheriya Yamathumbu Amancinci (SIBO) kunokubangela negesi eninzi. Oku kukhula okugqithisileyo kwebhaktheriya kunokubangela ezinye iimpawu, ezifana norhudo kunye nokuncipha kobunzima. Kufuneka kunyangwe.
Usenokuba unesifo sokugaya ukutya. Umzekelo, iimeko ezifana ne-Irritable Bowel Syndrome (IBS), i-Celiac Disease, kunye ne-Lactose Intolerance zingenza inkqubo yakho yokugaya ukutya isebenze nzima, yehlise isantya, kwaye ivelise igesi engaphezulu. Ukuqunjelwa kunokubangela ukuba indle kunye negesi zibambeke emathunjini akho.
Amanye amayeza owasebenzisayo asenokuba anciphisa ukuhamba kwamathumbu akho. Xa inkqubo yakho yokugaya ukutya icotha, kukho ithuba elikhulu lokuba igesi iqokeleleke esiswini sakho. Ezinye izifo zokugaya ukutya, kunye namanye amayeza, zinokunciphisa ukuhamba kwamathumbu akho.

Ugqirha uyifumanisa njani le ngxaki yegesi?

Ugqirha wakho uza kwenza uvavanyo lomzimba, akubuze ngeempawu zakho, aze akubuze nangawaphi na amayeza owasebenzisayo ngoku. Basenokukucela ukuba ugcine idayari yokutya kangangeeveki ezimbalwa ukuze ufumane ukuba zeziphi ukutya neziselo ezibangela igesi kuwe. Ngokwesiqhelo, oku kwanele ukufumana unobangela wentlungu yakho yegesi.

Ngamanye amaxesha ugqirha angenza uvavanyo olufana nolu.

Ukuba ugqirha wakho ukrokrela ukuba le gesi igqithisileyo inokuba luphawu lwenye imeko yempilo engaphantsi, kunokufuneka wenze olunye okanye ngaphezulu kwezi vavanyo:

Uvavanyo lwegazi: Olu vavanyo lunokuchonga ezinye iimeko ezibangela igesi, ezifana nesifo seCeliac.
Uvavanyo lokuphefumla: Uvavanyo lokuphefumla olukhethekileyo lunokufumanisa ukunganyamezelani ne-lactose kunye nokukhula okungaqhelekanga kweebhaktheriya emathunjini.
Ukuhlolwa kwamathumbu amakhulu: I-sigmoidoscopy eguquguqukayo ivumela ugqirha wakho ukuba ajonge inxalenye esezantsi yekoloni yakho kunye ne-rectum. I-colonoscopy ivumela ugqirha wakho ukuba ajonge amathumbu amakhulu onke. Olu vavanyo lunokunceda ekufumaneni iingxaki zokugaya ukutya ezifana nesifo sikaCrohn kunye nomhlaza wamathumbu amakhulu.
Ukuyeka ukutya: Ugqirha wakho unokucebisa ukuba uzame ukuyeka ukutya okuthile kangangexesha elithile ukuze ubone ukuba iimpawu zakho zegesi ziyaphucuka na. Umzekelo, ukuba ufumana igesi encinci emva kokuyeka iimveliso zobisi, usenokuba nokunganyamezelani ne-lactose. Oku kuthetha ukuba awukwazi ukugaya i-lactose, iswekile efumaneka kubisi.
Uvavanyo lwesisu (GI): Ukuba unesitshiso sentliziyo rhoqo, ugqirha wakho angenza uvavanyo lwe-GI oluphezulu, olukwaziwa ngokuba yi-barium swallow/esophagram. Oku kuquka ukuba usele ulwelo olugubungela umphimbo wakho, isisu, kunye nenxalenye yamathumbu akho amancinci nge-barium. Ezi ndawo zinokubonakala ngokucacileyo kwi-X-ray.

Yintoni enokwenziwa ukunyanga le gesi nentlungu yesisu?

Akukho nyango lufanayo lwentlungu yegesi okanye igesi egqithisileyo. Kusenokufuneka wenze utshintsho kwinto oyityayo okanye oyiselayo, okanye kusenokufuneka usebenzise amayeza okulwa negesi athengiswa ngaphandle kwekhawuntara (OTC). Usenokuba unesifo esithile esingabonakaliyo esinokufuneka sinyangwe ngugqirha wakho. Ugqirha wakho uya kuzama ukufumana unobangela wengxaki yakho yegesi. Kodwa ngamanye amaxesha unobangela uhlala uyimfihlakalo. Kodwa nokuba akukho mpendulo icacileyo, unokufumana unyango oluya kukuzisela isiqabu.
Ngaba sifanele sitshintshe indlela esitya ngayo nesisela ngayo?
Rhoqo, unganyanga okanye uthintele iintlungu zegesi ngokutshintsha oko ukutyayo nokuselayo.
Nciphisa ukutya okunefayibha eninzi. Ukutya okuninzi okuqulethe iicarbohydrate, kuquka imifuno enempilo, iziqhamo, iinkozo ezipheleleyo, kunye neembotyi, kunokubangela igesi. Ukugcina idayari yokutya kunokukunceda uchonge ukuba zeziphi ukutya ezibangela igesi. Kodwa musa ukuzisusa zonke ngaxeshanye. Ufuna ifayibha—kodwa ayonelanga ukubangela iintlungu zesisu.
Nciphisa okanye uyeke ukusela iziselo ezine-carbonated (ezifana nee-sodas kunye neziselo ezine-fizzy). Nangona amaqamza kwi-soda kunye ne-pop enokuba mnandi kuwe, anokubangela igesi engaphezulu esiswini sakho kwaye abangele intlungu yegesi. Ukuba unentlungu yegesi, licebo elihle ukuyeka ukusebenzisa iziselo ezine-carbonated. Sela amanzi endaweni yoko. Ayizukubangela igesi eyongezelelweyo esiswini sakho, kwaye inokunceda ukuthintela ukuqunjelwa - esinye isizathu sentlungu yegesi.
Nciphisa iimveliso zobisi. Abantu abaninzi abafumana igesi eninzi bafumanisa ukuba "abanyamezelani neLactose," oko kuthetha ukuba banobunzima bokugaya ubisi kunye neemveliso zobisi. Kuya kufuneka uvavanywe ukuze ubone ukuba oku kunjalo na. Okwangoku, zama ukunciphisa iimveliso zakho zobisi, okanye usebenzise ezinye iindlela "ezingenayo iLactose" ukuze ubone indlela oziva ngayo.
Zama ukutya okune-FODMAP ephantsi.Ukutya okungena-FODMAP ininzi kutshintsha iicarbohydrate ezinzima ukuba umzimba wakho uzigaye ngezinye iindlela ezilula ukuzigaya. Ikwacebisa ezinye iindlela ezinokuba nzima kwisisu sakho endaweni yeeswekile, ezifana ne-lactose, i-fructose (iswekile yeziqhamo), kunye neeswiti ezenziweyo. Oku kunokukunceda ulahle intlungu yegesi ngaphandle kokuphoswa zizondlo.
Indlela otya ngayo nosela ngayo ibalulekile!
Kanye njengokuba unokutshintsha oko ukutyayo nokuselayo, unokutshintsha nendlela otya ngayo nokusela ngayo. Ukuba igesi egqithisileyo yingxaki kuwe:
Kuphephe ukusebenzisa iistraw. Zibangela ukuba umoya owongezelelekileyo ungene esiswini.
Kuphephe ukufunxa iilekese eziqinileyo okanye itshungama. Zikwenza uginye umoya omninzi.
Musa ukuthetha ngelixa usitya (ukuba awukwazi, zama ukuthetha kancinci, ukuze uginye umoya omncinci).
Jonga ukuba amazinyo akho okufakelwa okanye naziphi na ezinye izixhobo zomlomo zifakwe kakuhle na.
Endaweni yokutya ngelixa uhambahamba, hlala phantsi uhlafune ukutya kwakho kancinci kancinci.
Endaweni yokutya izidlo ezininzi ezinkulu ngemini, ziqhelise ukutya izidlo ezincinci rhoqo.
Ukuba usebenzisa amayeza...
Xa kukho iingxaki zegesi ngamanye amaxesha, ugqirha wakho unokucebisa iimveliso ezifana nezi onokuzithenga kwikhemesti:
I-Alpha-galactosidase (`(Alpha-galactosidase (Beano®))`) : Yi-enzyme eqhekeza ukutya okunzima ukukugaya.
I-Bismuth subsalicylate (Pepto-Bismol®) : Kwabantu abadala abanesisu esibuhlungu kunye norhudo.
Iienzymes zeLactase (Lactaid®) : Kwabo banganyamezelani nelactose.
IiProbiotics (`(Probiotics (Culturelle®))`) : Zisusa iintsholongwane ezimbi emathunjini.
I-Simethicone (Gas-X®, Mylanta®) : Inciphisa ukuqokelelwa kwegesi emathunjini okubangela ukudumba.
Ukuba unesifo esichaphazela indlela yakho yokugaya ukutya, njenge-IBS, amayeza kagqirha anokunceda. Amayeza okubulala iintsholongwane anokunyanga ukwanda kweebhaktheriya emathunjini akho okubangela igesi eninzi kunye nokudumba.
Ngaba kunokwenzeka ukuyeka ngokupheleleyo ukwakheka kwegesi esiswini?
Hayi. Ukuba negesi esiswini sakho yinxalenye yobomi. Akukho nto ingcono kunomntu ngaphandle kokuya kwigumbi lokuhlambela nokuphefumla. Nangona kunjalo, ungazithintela iintlungu zegesi ngokuqaphela into oyityayo noyiselayo. Ngamanye amaxesha, unokuba nesifo esibangela igesi, esifuna unyango. Ukuba usoloko unentlungu yegesi kwaye awuqinisekanga ukuba yintoni ebangela loo nto, bona ugqirha wakho.
Ndifanele ndimbone nini ugqirha?
Ufanele ubone ugqirha ukuba ufumana nayiphi na kwezi zilandelayo:
Intlungu yesifuba okanye yesisu inokuba luphawu lwesifo esinzima, njengokuhlaselwa yintliziyo.
Ukungakhululeki kokugaya ukutya okwenzeka ngexesha elingelilo ngexesha lokutya okanye emva nje kokutya.
Intlungu ebuhlungu yesisu, urhudo, okanye ukuqhina kwesisu.
Umnyama, indle ehlala ixesha elide okanye ukopha emqolo.
Ukuba mncane ngaphandle kwesizathu.
Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?
Usenokubuza ugqirha wakho le mibuzo:
Ngaba kukho imeko yempilo ebangela ukuba ndibe negesi?
Zeziphi iimvavanyo ezinokwenziwa ukuze kufunyaniswe ukuba yintoni ebangela intlungu yam yegesi?
Ngawaphi amanyathelo endingawathathayo ukunciphisa igesi esiswini?
Zeziphi ukutya neziselo endifanele ndiziphephe?
Ndingawubona njani umahluko phakathi kwegesi nento enzulu ngakumbi?
Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Nangona igesi ixhaphakile, iimpawu ezibangelwa yiyo - ukubhoboza, ukubhoboza, ukudumba, kunye nokungakhululeki esiswini - ngamanye amaxesha kunokuba ngamava ahlazisayo nabuhlungu. Rhoqo, ukutshintsha into oyityayo kunye nendlela otya ngayo kunokunceda ukunciphisa iintlungu zegesi. Nangona kunjalo, ngamanye amaxesha, iintlungu zegesi rhoqo zinokuba luphawu lwemeko yezonyango ekufuneka ixilongwe ngugqirha wakho. Thetha nogqirha wakho malunga neenkxalabo zakho. Ungakhathazeki, kukho izisombululo!
Igesi yesisu, iintlungu zegesi, ukudumba, ukugaya ukutya, ukuqunjelwa, ukuqunjelwa, iingcebiso zempilo

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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IimpawuJulayi 16, 2026
Ngaba nawe uneentlungu zegesi negesi? (Intlungu yegesi negesi) Masithethe ngale nto!
Dr. Priya SammaniMedical Verification
⏱ 9 min read
📋Table of Contents
1. Yintoni igesi? Kutheni ixhaphake kangaka?
2. Zithini iimpawu zentlungu yegesi?
3. Kutheni sifumana le gesi kunye nentlungu?
4. Ugqirha uyifumanisa njani le ngxaki yegesi?
5. Ngamanye amaxesha ugqirha angenza uvavanyo olufana nolu.
6. Yintoni enokwenziwa ukunyanga le gesi nentlungu yesisu?
7. Ngaba sifanele sitshintshe indlela esitya ngayo nesisela ngayo?
8. Indlela otya ngayo nosela ngayo ibalulekile!
9. Ukuba usebenzisa amayeza...
10. Ngaba kunokwenzeka ukuyeka ngokupheleleyo ukwakheka kwegesi esiswini?
11. Ndifanele ndimbone nini ugqirha?
12. Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?
13. Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Kuqhelekile ukuba isisu sethu sigcwale ngumoya, oko kukuthi, igesi. Xa sisitya, sisela, kwaye sithetha, siginya umoya omncinci singaqondanga. Kodwa ngamanye amaxesha le gesi inamathela esiswini, iyizalise, kwaye ngamanye amaxesha ibangele iintlungu ezinzima, akunjalo? Kuvakala ngathi ibhaluni ivuthelwe umoya, okwenza isisu sizive siqinile kwaye singakhululeki. Oku kunokuba ngamava aphazamisayo kakhulu kwabanye abantu.
Yintoni igesi? Kutheni ixhaphake kangaka?
Ngamafutshane, igesi yamathumbu ngumoya ongaphakathi kwenkqubo yethu yokugaya ukutya. Xa sigaya ukutya esikutyayo, le gesi iveliswa njengemveliso engasemva. Le yinto yendalo kakhulu. Le gesi iphuma emzimbeni wethu xa sibhodla okanye siqhuma. Nangona kunjalo, ukuba negesi esiswini akusoloko kuvakala kuyinto eqhelekileyo kwaye kuyinto eqhelekileyo kuthi, akunjalo? Ingakumbi xa kukho igesi eninzi ebambeke esiswini. Kulapho siziva khona iintlungu zesisu , iintlungu zesisu, kunye nokuziva siqhuma. Ngamanye amaxesha isisu sethu siqhuma kangangokuba sivakala ngathi ibhaluni iza kuqhuma. Xa sibhodla okanye siqhuma, siziva sikhululekile kancinci, kuba omnye waloo moya ubambekileyo uyakhutshwa. Kodwa, akukho namnye kuthi othanda ukubandezeleka yile ntlungu yegesi esiswini. Kunokuba yintloni ukuba negesi okanye i-flatulence, ngakumbi xa uphumile kwaye uhambahamba esidlangalaleni. Ngethamsanqa, kukho izinto esinokuzenza ukuthintela le ntlungu yegesi ngaphambi kokuba yenzeke. Ukuba negesi esiswini sethu yinxalenye yobomi. Sisiphumo sendalo sokugaya ukutya. Phantse sonke siyaqhuma ngaxa lithile. Kuqhelekile ukukhupha igesi malunga namaxesha angamashumi amabini ngemini.
Zithini iimpawu zentlungu yegesi?
Uninzi lwabantu luyakwazi ukubona iimpawu zegesi esiswini sabo. Iimpawu eziphambili kukuziva uzele yigesi, okanye ukuziva ukwazi ukukhupha umoya. Nangona ezi zinto zinokuba nzima kancinci xa zisenzeka ngequbuliso, aziyonto yokoyika. Nangona kunjalo, ukuziva igesi ibanjwe esiswini kunokusuka kwintlungu encinci ukuya kwintlungu enzima. Le ntlungu ayipheleli kwindawo enye yesisu. Igesi evalelweyo inokuvakala njengentlungu okanye uxinzelelo kwiindawo ezahlukeneyo zomzimba. Intlungu yegesi inokuvakala ngolu hlobo:
Isisu sakho sivakala sithambile, sigcwele, okanye sidumbile ( sidumbile ) (ngamanye amaxesha isisu sisenokubonakala sikhulu kwaye sidumbile).
Intlungu ebukhali, ehlabayo okanye ebuhlungu esiswini.
Intlungu, uxinzelelo, okanye ukungonwabi kwicala lakho lasekunene okanye lasekhohlo ( iintlungu zecala ).
Intlungu, uxinzelelo, okanye ukungakhululeki emqolo ongasentla okanye ongezantsi.
Intlungu yesifuba, uxinzelelo, okanye ukungonwabi.
Khawucinge nje, ngamanye amaxesha xa igesi kwicala lasekhohlo ibambeka,Sinokuyiphambanisa lula intlungu yesifuba nokuhlaselwa yintliziyo. Ngokufanayo, xa igesi ibanjwe kwicala lasekunene, sinokucinga ukuba intlungu ibangelwa ngamatye enyongo okanye i-appendicitis .
Ukuba unamathandabuzo malunga nokuba intlungu yakho ibangelwa yigesi okanye enye imeko enzima, qiniseka ukuba ubona ugqirha. Nangona iintlungu zegesi zihlala zingenabungozi, ngamanye amaxesha zinokuba luphawu lwengxaki enkulu kwinkqubo yakho yokugaya ukutya . Ukuba uneentlungu zegesi rhoqo okanye ukuba unezinye zezi mpawu zilandelayo kunye neentlungu zegesi, musa ukuzityeshela. Bona ugqirha ngoko nangoko. Ngaba unazo naziphi na kwezi mpawu kunye neentlungu zegesi? Ngoko ke lumka!
Ifiva.
Isicaphucaphu nokuhlanza .
Ukuba mncane ngaphandle kwesizathu.
Urhudo oluqhubeka okanye oluqala ngequbuliso.
Ukopha emqolo, igazi elikwisitulo, okanye isitulo esinamafutha (isitulo esityheli, esikhangeleka ngathi sinamafutha, nesinevumba elibi).
Kutheni sifumana le gesi kunye nentlungu?
Igesi yinxalenye yendalo yokugaya ukutya. Wonke umntu unegesi esiswini nasemathunjini akhe. Xa usitya, uginya umoya omncinci. Loo moya uvaleleka kwinkqubo yakho yokugaya ukutya ude udlule kwigesi. Kwakhona, iintsholongwane ezingenabungozi emathunjini akho ziqhekeza ukutya njengoko ukugaya. Igesi ikwaveliswa njengemveliso yale nkqubo. Uninzi lwegesi ephumayo xa uphuma isisu iveliswa yile nkqubo. Kubantu abaninzi, igesi ayiyongxaki inkulu yezonyango. Kodwa ukuba unegesi eninzi, igesi enuka kakubi, okanye iintlungu zegesi, inokuba yinto ekhathazayo kancinci. Nantsi isizathu sokuba igesi ngamanye amaxesha iguquke ibe yintlungu yegesi:
Usenokuba uginya umoya omninzi kakhulu. Usenokuba uginya umoya omninzi ngequbuliso ngelixa usitya okanye usela. Usenokuba uginya umoya omninzi kakhulu ngelixa usitya okanye uthetha. Ukuhlafuna itshungama, ukufunxa iilekese eziqinileyo, ukutshaya, kunye nokunxiba amazinyo okufakelwa angalinganiyo kakuhle nako kunokubangela oku.
Mhlawumbi utya ukutya okuvelisa igesi ngakumbi.Ixesha elininzi, ukutya okukwenza urhawuzelelwe yigesi kulungile kuwe. Ingxaki kukuba kunokubangela igesi kwaye ngamanye amaxesha kubangele nentlungu yegesi. Iimbotyi, iitapile, umbona, itswele, ii-apile, kunye nokutya okunefayibha eninzi ngokubanzi yimizekelo ephambili yoku. Ukutya okunesalfure eninzi, njengokutya okuneproteni eninzi kunye nemifuno efana nekhaphetshu, ikholifulawa, kunye nebroccoli, zezona zidla ngokubangela igesi enuka kakubi.
Usenokuba unentsholongwane. Iintsholongwane emathunjini akho zinokubangela iintsholongwane ezivelisa igesi ezininzi. Ukukhula Okugqithisileyo Kwebhaktheriya Yamathumbu Amancinci (SIBO) kunokubangela negesi eninzi. Oku kukhula okugqithisileyo kwebhaktheriya kunokubangela ezinye iimpawu, ezifana norhudo kunye nokuncipha kobunzima. Kufuneka kunyangwe.
Usenokuba unesifo sokugaya ukutya. Umzekelo, iimeko ezifana ne-Irritable Bowel Syndrome (IBS), i-Celiac Disease, kunye ne-Lactose Intolerance zingenza inkqubo yakho yokugaya ukutya isebenze nzima, yehlise isantya, kwaye ivelise igesi engaphezulu. Ukuqunjelwa kunokubangela ukuba indle kunye negesi zibambeke emathunjini akho.
Amanye amayeza owasebenzisayo asenokuba anciphisa ukuhamba kwamathumbu akho. Xa inkqubo yakho yokugaya ukutya icotha, kukho ithuba elikhulu lokuba igesi iqokeleleke esiswini sakho. Ezinye izifo zokugaya ukutya, kunye namanye amayeza, zinokunciphisa ukuhamba kwamathumbu akho.
Ugqirha uyifumanisa njani le ngxaki yegesi?
Ugqirha wakho uza kwenza uvavanyo lomzimba, akubuze ngeempawu zakho, aze akubuze nangawaphi na amayeza owasebenzisayo ngoku. Basenokukucela ukuba ugcine idayari yokutya kangangeeveki ezimbalwa ukuze ufumane ukuba zeziphi ukutya neziselo ezibangela igesi kuwe. Ngokwesiqhelo, oku kwanele ukufumana unobangela wentlungu yakho yegesi.
Ngamanye amaxesha ugqirha angenza uvavanyo olufana nolu.
Ukuba ugqirha wakho ukrokrela ukuba le gesi igqithisileyo inokuba luphawu lwenye imeko yempilo engaphantsi, kunokufuneka wenze olunye okanye ngaphezulu kwezi vavanyo:
Uvavanyo lwegazi: Olu vavanyo lunokuchonga ezinye iimeko ezibangela igesi, ezifana nesifo seCeliac.
Uvavanyo lokuphefumla: Uvavanyo lokuphefumla olukhethekileyo lunokufumanisa ukunganyamezelani ne-lactose kunye nokukhula okungaqhelekanga kweebhaktheriya emathunjini.
Ukuhlolwa kwamathumbu amakhulu: I-sigmoidoscopy eguquguqukayo ivumela ugqirha wakho ukuba ajonge inxalenye esezantsi yekoloni yakho kunye ne-rectum. I-colonoscopy ivumela ugqirha wakho ukuba ajonge amathumbu amakhulu onke. Olu vavanyo lunokunceda ekufumaneni iingxaki zokugaya ukutya ezifana nesifo sikaCrohn kunye nomhlaza wamathumbu amakhulu.
Ukuyeka ukutya: Ugqirha wakho unokucebisa ukuba uzame ukuyeka ukutya okuthile kangangexesha elithile ukuze ubone ukuba iimpawu zakho zegesi ziyaphucuka na. Umzekelo, ukuba ufumana igesi encinci emva kokuyeka iimveliso zobisi, usenokuba nokunganyamezelani ne-lactose. Oku kuthetha ukuba awukwazi ukugaya i-lactose, iswekile efumaneka kubisi.
Uvavanyo lwesisu (GI): Ukuba unesitshiso sentliziyo rhoqo, ugqirha wakho angenza uvavanyo lwe-GI oluphezulu, olukwaziwa ngokuba yi-barium swallow/esophagram. Oku kuquka ukuba usele ulwelo olugubungela umphimbo wakho, isisu, kunye nenxalenye yamathumbu akho amancinci nge-barium. Ezi ndawo zinokubonakala ngokucacileyo kwi-X-ray.
Yintoni enokwenziwa ukunyanga le gesi nentlungu yesisu?
Akukho nyango lufanayo lwentlungu yegesi okanye igesi egqithisileyo. Kusenokufuneka wenze utshintsho kwinto oyityayo okanye oyiselayo, okanye kusenokufuneka usebenzise amayeza okulwa negesi athengiswa ngaphandle kwekhawuntara (OTC). Usenokuba unesifo esithile esingabonakaliyo esinokufuneka sinyangwe ngugqirha wakho. Ugqirha wakho uya kuzama ukufumana unobangela wengxaki yakho yegesi. Kodwa ngamanye amaxesha unobangela uhlala uyimfihlakalo. Kodwa nokuba akukho mpendulo icacileyo, unokufumana unyango oluya kukuzisela isiqabu.
Ngaba sifanele sitshintshe indlela esitya ngayo nesisela ngayo?
Rhoqo, unganyanga okanye uthintele iintlungu zegesi ngokutshintsha oko ukutyayo nokuselayo.
Nciphisa ukutya okunefayibha eninzi. Ukutya okuninzi okuqulethe iicarbohydrate, kuquka imifuno enempilo, iziqhamo, iinkozo ezipheleleyo, kunye neembotyi, kunokubangela igesi. Ukugcina idayari yokutya kunokukunceda uchonge ukuba zeziphi ukutya ezibangela igesi. Kodwa musa ukuzisusa zonke ngaxeshanye. Ufuna ifayibha—kodwa ayonelanga ukubangela iintlungu zesisu.
Nciphisa okanye uyeke ukusela iziselo ezine-carbonated (ezifana nee-sodas kunye neziselo ezine-fizzy). Nangona amaqamza kwi-soda kunye ne-pop enokuba mnandi kuwe, anokubangela igesi engaphezulu esiswini sakho kwaye abangele intlungu yegesi. Ukuba unentlungu yegesi, licebo elihle ukuyeka ukusebenzisa iziselo ezine-carbonated. Sela amanzi endaweni yoko. Ayizukubangela igesi eyongezelelweyo esiswini sakho, kwaye inokunceda ukuthintela ukuqunjelwa - esinye isizathu sentlungu yegesi.
Nciphisa iimveliso zobisi. Abantu abaninzi abafumana igesi eninzi bafumanisa ukuba "abanyamezelani neLactose," oko kuthetha ukuba banobunzima bokugaya ubisi kunye neemveliso zobisi. Kuya kufuneka uvavanywe ukuze ubone ukuba oku kunjalo na. Okwangoku, zama ukunciphisa iimveliso zakho zobisi, okanye usebenzise ezinye iindlela "ezingenayo iLactose" ukuze ubone indlela oziva ngayo.
Zama ukutya okune-FODMAP ephantsi.Ukutya okungena-FODMAP ininzi kutshintsha iicarbohydrate ezinzima ukuba umzimba wakho uzigaye ngezinye iindlela ezilula ukuzigaya. Ikwacebisa ezinye iindlela ezinokuba nzima kwisisu sakho endaweni yeeswekile, ezifana ne-lactose, i-fructose (iswekile yeziqhamo), kunye neeswiti ezenziweyo. Oku kunokukunceda ulahle intlungu yegesi ngaphandle kokuphoswa zizondlo.
Indlela otya ngayo nosela ngayo ibalulekile!
Kanye njengokuba unokutshintsha oko ukutyayo nokuselayo, unokutshintsha nendlela otya ngayo nokusela ngayo. Ukuba igesi egqithisileyo yingxaki kuwe:
Kuphephe ukusebenzisa iistraw. Zibangela ukuba umoya owongezelelekileyo ungene esiswini.
Kuphephe ukufunxa iilekese eziqinileyo okanye itshungama. Zikwenza uginye umoya omninzi.
Musa ukuthetha ngelixa usitya (ukuba awukwazi, zama ukuthetha kancinci, ukuze uginye umoya omncinci).
Jonga ukuba amazinyo akho okufakelwa okanye naziphi na ezinye izixhobo zomlomo zifakwe kakuhle na.
Endaweni yokutya ngelixa uhambahamba, hlala phantsi uhlafune ukutya kwakho kancinci kancinci.
Endaweni yokutya izidlo ezininzi ezinkulu ngemini, ziqhelise ukutya izidlo ezincinci rhoqo.
Ukuba usebenzisa amayeza...
Xa kukho iingxaki zegesi ngamanye amaxesha, ugqirha wakho unokucebisa iimveliso ezifana nezi onokuzithenga kwikhemesti:
I-Alpha-galactosidase (`(Alpha-galactosidase (Beano®))`) : Yi-enzyme eqhekeza ukutya okunzima ukukugaya.
I-Bismuth subsalicylate (Pepto-Bismol®) : Kwabantu abadala abanesisu esibuhlungu kunye norhudo.
Iienzymes zeLactase (Lactaid®) : Kwabo banganyamezelani nelactose.
IiProbiotics (`(Probiotics (Culturelle®))`) : Zisusa iintsholongwane ezimbi emathunjini.
I-Simethicone (Gas-X®, Mylanta®) : Inciphisa ukuqokelelwa kwegesi emathunjini okubangela ukudumba.
Ukuba unesifo esichaphazela indlela yakho yokugaya ukutya, njenge-IBS, amayeza kagqirha anokunceda. Amayeza okubulala iintsholongwane anokunyanga ukwanda kweebhaktheriya emathunjini akho okubangela igesi eninzi kunye nokudumba.
Ngaba kunokwenzeka ukuyeka ngokupheleleyo ukwakheka kwegesi esiswini?
Hayi. Ukuba negesi esiswini sakho yinxalenye yobomi. Akukho nto ingcono kunomntu ngaphandle kokuya kwigumbi lokuhlambela nokuphefumla. Nangona kunjalo, ungazithintela iintlungu zegesi ngokuqaphela into oyityayo noyiselayo. Ngamanye amaxesha, unokuba nesifo esibangela igesi, esifuna unyango. Ukuba usoloko unentlungu yegesi kwaye awuqinisekanga ukuba yintoni ebangela loo nto, bona ugqirha wakho.
Ndifanele ndimbone nini ugqirha?
Ufanele ubone ugqirha ukuba ufumana nayiphi na kwezi zilandelayo:
Intlungu yesifuba okanye yesisu inokuba luphawu lwesifo esinzima, njengokuhlaselwa yintliziyo.
Ukungakhululeki kokugaya ukutya okwenzeka ngexesha elingelilo ngexesha lokutya okanye emva nje kokutya.
Intlungu ebuhlungu yesisu, urhudo, okanye ukuqhina kwesisu.
Umnyama, indle ehlala ixesha elide okanye ukopha emqolo.
Ukuba mncane ngaphandle kwesizathu.
Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?
Usenokubuza ugqirha wakho le mibuzo:
Ngaba kukho imeko yempilo ebangela ukuba ndibe negesi?
Zeziphi iimvavanyo ezinokwenziwa ukuze kufunyaniswe ukuba yintoni ebangela intlungu yam yegesi?
Ngawaphi amanyathelo endingawathathayo ukunciphisa igesi esiswini?
Zeziphi ukutya neziselo endifanele ndiziphephe?
Ndingawubona njani umahluko phakathi kwegesi nento enzulu ngakumbi?
Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Nangona igesi ixhaphakile, iimpawu ezibangelwa yiyo - ukubhoboza, ukubhoboza, ukudumba, kunye nokungakhululeki esiswini - ngamanye amaxesha kunokuba ngamava ahlazisayo nabuhlungu. Rhoqo, ukutshintsha into oyityayo kunye nendlela otya ngayo kunokunceda ukunciphisa iintlungu zegesi. Nangona kunjalo, ngamanye amaxesha, iintlungu zegesi rhoqo zinokuba luphawu lwemeko yezonyango ekufuneka ixilongwe ngugqirha wakho. Thetha nogqirha wakho malunga neenkxalabo zakho. Ungakhathazeki, kukho izisombululo!
Igesi yesisu, iintlungu zegesi, ukudumba, ukugaya ukutya, ukuqunjelwa, ukuqunjelwa, iingcebiso zempilo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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