Uyakhumbula xa sasingabantwana, sibaleka singanxibanga zihlangu ebaleni kwaye sidlala ngaphandle? Kodwa ubomi bethu bahluke kangakanani namhlanje? Sichitha ixesha lethu elininzi ngaphakathi, kwiiofisi, nakumgangatho wesamente. Ngenxa yokuba sinxiba izihlangu kunye neembadada ngalo lonke ixesha, imizimba yethu ilahlekelwe ngokupheleleyo kunxibelelwano lwayo nomhlaba. Ngaba wakha wacinga ukuba ukulahlekelwa lolu nxibelelwano nomhlaba kunokuchaphazela impilo yethu? Namhlanje sithetha ngolu nxibelelwano esilulahlekileyo, oko kukuthi, 'Ukugquma' okanye 'Umhlaba'.
Kalula nje, yintoni 'iGrounding'?
'Ukuyila umhlaba' okanye 'ukuyila umhlaba' yinto elula kakhulu. Imalunga nokudibanisa imizimba yethu ngqo nomhlaba. Oku kungenziwa ngokuhamba ngeenyawo engceni, emhlabeni, okanye esantini. Okanye kungenziwa ngokusebenzisa iimveliso ezikhethekileyo zokuyila umhlaba.
Khawucinge nje, uMhlaba wethu yindawo enomtshiso omkhulu wombane. Kukho ii-electron ezininzi ezitshajiswe kakubi kumphezulu wawo. Xa siqhagamshelana noMhlaba, ezi electron ziluncedo zingena emizimbeni yethu. Olunye uphando lubonisa ukuba ngokufunxa ezi electron emizimbeni yethu, sinokunciphisa ukudumba emzimbeni, sinciphise uxinzelelo , kwaye siphucule ubuthongo .
Ezinye iingcali zikwabiza oku ngokuthi "yi-electron deficiency syndrome." Oku kuthetha ukuba ukungabikho konxibelelwano nomhlaba kunokukhokelela kwizifo ezahlukeneyo ngenxa yokungabikho kwee-electron emizimbeni yethu. Ngoko ke, ngokuhambahamba ebaleni, ukuya echibini, okanye ukusebenzisa 'umqadi wokumisa umhlaba', sinokubuyisela olu lungelelwaniso emizimbeni yethu.
Oku kusebenza njani ngokwesayensi?
Umhlaba wethu awuyonto nje yothuli, yindawo esebenza ngombane. Ngaphambili, abantu babehlala benxulumene kakhulu nendalo. Imizimba yabo yayisoloko inxibelelene nomhlaba.
Kodwa ngendlela esiphila ngayo namhlanje, imizimba yethu iqokelela iitshaja zombane ezingashukumiyo. Xa ezi zakhana zingakhutshwa emzimbeni, zingonakalisa iiseli zethu. Xa siqhagamshela emhlabeni, ii-electron ezingalunganga ezivela emhlabeni ziyayitshintsha le tshaja zize zilinganise umzimba.
Ngamafutshane, ezi electron ezivela emhlabeni zisebenza njengee -antioxidants , zithomalalisa amasuntswana ayingozi abizwa ngokuba zii-free radicals ezibangela izifo kwaye zonakalisa iiseli emizimbeni yethu.
Ngokulinganisela umzimba ngale ndlela, ulala ngcono, amanxeba aphola ngokukhawuleza, kwaye ukudumba emzimbeni, okubangela izifo ezahlukeneyo, kuyancitshiswa.
Ziziphi iindlela zokwenza 'iGrounding'?
Ngenxa yobomi bethu obuxakekileyo, sisenokungabi nalo ixesha lokuphuma ngaphandle nokuhamba ngeenyawo yonke imihla. Iimveliso 'zokugquma' ziye zaziswa njengesisombululo soku. Ezi zisivumela ukuba siqhagamshelane nomhlaba sisuka emakhayeni ethu.
| Imveliso | Indlela yokusebenzisa kunye nenkcazo |
|---|---|
| I-grounding Mat | Ezi zingabekwa phantsi kweenyawo zakho xa uhleli esitulweni, okanye zibekwe etafileni ukuze izandla zakho zikwazi ukuzichukumisa ngelixa usebenza. Le mat kufuneka iqhagamshelwe emhlabeni ngentambo (nokuba kwindawo yokuxhuma esekwe eludongeni okanye ngqo emhlabeni ongaphandle). |
| Amaphepha okuGxina | Ezi ziqulathe imisonto ekhethekileyo eqhuba umbane (ikhabhoni okanye isilivere). Ungazisebenzisa ukuze umzimba wakho uchukumise le ngubo ngqo ngelixa ulele. Oku kuqhagamshelwe emhlabeni ngentambo. |
| Iikawusi zokuGxotha | Uhlobo lwesokisi equlethe izinto eziqhuba umbane ezifana nesilivere. Ezinye zisetyenziswa ekhaya ngokuzidibanisa nocingo, ngelixa ezinye zinceda ekufunxeni ii-elektroni emhlabeni xa uhamba ngaphandle ungenazihlangu. |
| Izihlangu zokuGqibela | Ezi zihlangu zinendawo eqhuba umbane phakathi kwe-sole. Oku kuvumela umzimba ukuba ufunxe ii-electron emhlabeni nangona unxibe izihlangu. |
| IiPatches zokuGqibela | Isiqwenga esinokunamathela eluswini njengesitikha. Naso sinokudityaniswa nomhlaba ngentambo size sifumane ii-elektroni. |
Kubalulekile: Ukuba uqhagamshela isixhobo esinje kwindawo yokuxhuma ekhaya, kubalulekile ukujonga ukuba indawo yokuxhuma iqinile na . Ungasebenzisa 'isijongi sendawo yokuxhuma' ukwenza oku. Kukho umngcipheko wokothuka ngombane ukuba uyiqhagamshela kwindawo yokuxhuma engasebenzi kakuhle.
Zithini iingenelo zempilo ze-'Grounding'?
Nangona uphando malunga neenzuzo 'zokwakha' lusaqhubeka, kukho izinto ezininzi esele ziqinisekisiwe.
- Inciphisa ukudumba: Enye yezona nzuzo zinkulu zokugungqa kukuba kunciphisa ukudumba emzimbeni. Ukudumba yimbangela ephambili yezifo ezininzi ezingapheliyo, ezifana nesifo seswekile, isifo sentliziyo, kunye nomhlaza. Izifundo zibonise ukuba abantu abasebenzisa ukugungqa banamanqanaba aphantsi ophawu lokudumba egazini labo.
- Kuphucula ukujikeleza kwegazi: Ukugquma kunciphisa uxinano lwegazi kwaye kwenza kube lula ukuhamba. Oku kunceda ukulawula uxinzelelo lwegazi , ukuphilisa amanxeba ngokukhawuleza, kunye nokuphucula ukuhamba kwegazi emzimbeni wonke.
- Ukubonelela ngobuthongo obuhle: Ukuba i-hormone cortisol, elawula uxinzelelo emzimbeni wethu, inyuka ebusuku, inokuphazamisa ubuthongo. Ngokusebenzisa 'iGrounding', eli nqanaba le-cortisol lilawulwa ngokwemijikelo yendalo (isigqi se-circadian), inceda ekufezekiseni ubuthongo obunzulu nobonwabisayo.
- Inciphisa uxinzelelo kunye nexhala: Ukuhlala phantsi kuye kwafunyaniswa ukuba kuphucula ukuguquguquka kwesantya sentliziyo. Oku kunxulumene ngokuthe ngqo nokuzola kwengqondo kunye nokunciphisa uxinzelelo.
- Umsebenzi we-thyroid: Ukuhlala phantsi ebusuku kunokuchaphazela amanqanaba e-thyroid hormone kwaye kuye kwaxelwa ukuba kuyayiphucula imeko yezigulane ze-thyroid.
Ngaba kukho naziphi na iingozi ezibandakanyekileyo?
Ukuyila umhlaba ngokuqhelekileyo yindlela ekhuselekileyo kakhulu, kodwa kukho izinto ezimbalwa ekufuneka uzazi.
- Xa uhamba ngaphandle unganxibanga zihlangu, ungenzakala ngokuhlaba into ebukhali emhlabeni, ukufaka iintsholongwane, okanye ukutyibilika kwiindawo ezingalinganiyo.
- Ukuba 'uyayigaya' ngaphandle ngeentsuku ezishushu, ungalibali ukusela amanzi aneleyo .
- Musa ukuqhagamshela izixhobo 'zokufaka ingca' ukuvala iindawo xa kukho iindudumo . Kukho umngcipheko wokuba umbane unikezelwe ngomqhubi wombane.
- Ukuba ukhulelwe, une-allergies, iingxaki zemithambo-luvo, okanye inkqubo yomzimba yokuzikhusela ebuthathaka, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uqale 'iGrounding'.
- Abanye abantu banokuziva benomsindo xa beqala 'ukuGrounding'. Oku kuqhelekile. Nangona kunjalo, ukuba ufumana naziphi na iimpawu ezifana nomkhuhlane okanye ezinye iingxaki, yeka 'ukuGrounding' ngoko nangoko kwaye ufune iingcebiso zonyango.
Umyalezo Wokuya Ekhaya
- 'Ukuyila umhlaba' yinkqubo yokudibanisa imizimba yethu ngqo nomhlaba. Oku kungenziwa ngokuhamba ngeenyawo okanye ngokusebenzisa izixhobo ezikhethekileyo.
- Uphando lubonise ukuba oku kunciphisa ukudumba emzimbeni, kunciphisa uxinzelelo, kwaye kuphucula ukulala kunye nokujikeleza kwegazi.
- Nangona le yindlela ekhuselekileyo ngokubanzi, kufuneka ulumke xa uhamba ngeenyawo kwaye usebenzisa izixhobo zombane.
- 'Ukuyila' akuthathi indawo yonyango lwanamhlanje, kodwa kunokuba yindlela eyongezelelweyo enokukunceda ukuphucula impilo yakho iyonke kunye nokuphila kakuhle.
- Kubaluleke kakhulu ukubonisana nogqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo entsha yezempilo, ingakumbi ukuba uneengxaki zempilo ezingapheliyo.
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