Ngaba wakha wajonga iinzwane zakho ngononophelo? Ngamanye amaxesha iinzwane zethu zigobile kancinci, njengesando, akunjalo? Abantu abaninzi abayinaki kakhulu le nto, kodwa ngokuhamba kwexesha, inokuba buhlungu. Ngokwezonyango, le meko siyibiza ngokuba yiHammertoe . Isizathu esiphambili sale nto luhlobo olungalunganga lwezihlangu esizinxibayo. Kodwa ungakhathazeki, zininzi izinto ezilula esinokuzenza ukuthintela le meko ukuba ingenzeki. Ke namhlanje, masithethe ngendlela yokugcina iinyawo zakho ziphilile, ingakumbi indlela yokuphepha le ngxaki yeHammertoe.
Okokuqala, masinyamekele iinyawo zakho.
Ukuze sithintele kungekuphela nje iingxaki ze-hammertoe, kodwa nezinye iingxaki ezininzi zeenyawo, kufuneka siqale sinyamekele iinyawo zethu.
- Hlola iinyawo zakho yonke imihla: Ziqhelise ukujonga iinyawo zakho yonke imihla. Jonga ukuba akukho manxeba , amadyungudyungu , ulusu oluphukileyo, ububomvu, okanye ukudumba. Oku kubaluleke kakhulu ukuba unesifo esifana nesifo seswekile . Oku kungenxa yokuba xa unesifo seswekile, imithambo-luvo esezinyaweni zakho inokonakala kwaye usenokungayiboni nenxeba elincinci. Ke ngoko, ukujonga iinyawo zakho yonke imihla kunokukunceda uchonge naziphi na iingxaki ngokukhawuleza.
- Gcina ukujikeleza kwegazi kulungile: Ukujikeleza kwegazi kakuhle kubalulekile kwimpilo yeenyawo zethu. Ukuba ungumntu ohlala ixesha elide, gcina imilenze yakho iphakanyisiwe kancinci, njengasesitulweni, xa kunokwenzeka. Musa ukuhlala kwindawo efanayo ixesha elide, vuka uhambehamba, kwaye wolule imilenze yakho kancinci. Ziphulule iinyawo zakho kancinci. Okanye nitshintshane ngokuphulula iinyawo nomntu omthandayo. Ukumanzisa iinyawo zakho emanzini afudumeleyo ngetyuwa encinci kukwaluncedo kakhulu ezinyaweni zakho.
Eyona nto ibalulekileyo - ukukhetha izihlangu ezifanelekileyo!
Xa kufikwa kwimpilo yeenyawo, izihlangu zibaluleke kakhulu. Sihlala sithenga izihlangu ngokusekelwe kubuhle bazo, kungekhona intuthuzelo yazo. Kodwa izihlangu ezingalunganga azilunganga kangako ezinyaweni zakho. Ngoko ke, ungazikhetha njani izihlangu ezifanelekileyo? Masijonge ezi zinto ngokulandelelana kwazo.
| Cinga ngezi zinto xa ukhetha izihlangu | Kutheni kunjalo? / Iinkcukacha ezithe vetshe |
|---|---|
| Faka isihlangu kwinyawo elikhulu. | Iinyawo zethu azilingani nge-100%. Enye inkulu kancinci kunenye. Ngoko ke soloko ukhetha isihlangu esifanela unyawo lwakho olukhulu. |
| Hamba uyokuthenga izihlangu ekupheleni kosuku. | Iinyawo zethu ziyavuvukala ngokwendalo xa sihamba imini yonke. Ngoko ke kungcono ukwazi ubungakanani bokwenyani beenyawo zakho ngokuhlwa kunasekuseni. Ngale ndlela, kulula ukukhetha izihlangu ezinganciphisiyo. |
| Ziphephe izihlangu ezigobileyo. | Ezi zihlangu zinyanzela iinzwane zakho ukuba zihlangane, zitshintshe indlela ezilungelelene ngayo ngokwendalo. Ekuhambeni kwexesha, oku kunokukhokelela kwiimeko ezifana neenzwane zehammer kunye neebunion. |
| Kufuneka kubekho isithuba ngaphambili kwesihlangu. | Kufuneka kubekho ubuncinane isiqingatha sesentimitha (1/2 intshi) sesithuba phakathi kwencam yonyawo lwakho olude kunye nomphetho ongaphambili wesihlangu. Esi sithuba siyimfuneko ukuze iinzwane zakho zihambe ngokukhululekileyo. |
| Jonga ubungakanani bemilenze yakho njengoko ukhula. | Njengoko sikhula, neenyawo zethu ziya zikhula. Ngoko ke musa ukucinga ukuba ubukhulu obufanayo budala buya kuhlala bulungile. Licebo elihle ukulinganisa iinyawo zakho ngalo lonke ixesha uthenga izihlangu. |
| Jonga ukuba isihlangu siyalingana kakuhle na. | Isihlangu esilungileyo sifanele sigobe kwindawo apho uzwane lwakho olukhulu lugoba khona. Ukuba umphantsi wesihlangu unokugoba lula nangayiphi na indlela kwaye ujijeke ukusuka kwelinye icala ukuya kwelinye, eso sihlangu asiluniki unyawo lwakho amandla oluwadingayo. |
| Sebenzisa i-orthotics echazwe ngugqirha wakho. | Ukuba ugqirha wakho unike inkxaso ekhethekileyo, okanye i-orthotics, ukuxhasa i-arch yonyawo lwakho, qiniseka ukuba uyayisebenzisa. |
Ungaze uthenge izihlangu eziqinileyo uze ucinge ukuba ziya kolula xa uzinxiba. Ukuba ziqinile xa uzithenga, azisoze zikulingane. Ziya konakalisa iinyawo zakho kuphela.
Amanye amanqaku ambalwa abalulekileyo
- Musa ukuthembela kuphela kubungakanani bezihlangu: Ubungakanani bezihlangu ezenziwe ziinkampani ezahlukeneyo bunokwahluka. Ngoko ke, musa ukuthenga izihlangu ngokusekelwe kubukhulu bazo kuphela. Zama kuzo kwaye ukhethe kuphela ezo zilungele iinyawo zakho.
- Izithende eziphakamileyo: Okukhona isithende siphezulu, kokukhona singakhuselekanga. Kukwabeka uxinzelelo olukhulu ngaphambili konyawo. Ukunxiba izithende eziphakamileyo rhoqo kunokukhokelela kwiimeko ezifana neHammertoe.
- Jonga ukuba isithende siyanyuka na xa uhamba: Ukuba isihlangu siyanyuka na xa uhamba ukusuka esithendeni, asikulingani kakuhle.
Qiniseka ukuba uyazinyamekela nezihlangu zabantwana bakho.
Ezi ngongoma zibalulekile kubantu abadala nakubantwana. Iinyawo zabantwana abancinci zikhula ngokukhawuleza. Ngoko ke soloko ujonga izihlangu zabo ukuze ubone ukuba zisalingana na . Njengoko iinyawo zabantwana zikhula ngaphakathi kwezihlangu eziqinileyo, zinokubangela ukukhubazeka okungapheliyo ezinyaweni zabo. Ngoko ke, cinga ngononophelo ngala manqaku xa uthenga izihlangu zabantwana bakho.
Ukuba ubona nayiphi na intlungu, ukudumba, okanye ezinye iingxaki ezinyaweni zakho, musa ukuzityeshela. Bona ugqirha wakho ngokukhawuleza ukuze akunike icebiso. Ngale ndlela, ukuba kukho ingxaki, inokuchongwa kwaye inyangwe kwasekuqaleni.
Umyalezo Wokuya Ekhaya
- Hlola iinyawo zakho yonke imihla, ingakumbi ukuba unesifo esifana nesifo seswekile.
- Yenza izinto ezifana nokuzilolonga kunye nokuhlikihla imilenze yakho ukuze igazi lijikeleze kakuhle.
- Xa uthenga izihlangu, beka phambili intuthuzelo kunye nobukhulu obufanelekileyo kunenkangeleko. Thenga izihlangu emva kwemini.
- Ziphephe izihlangu ezimxinwa nezitsolo ezinokubamba iinzwane zakho kangangoko kunokwenzeka.
- Kuphephe ukuthenga izihlangu eziqinileyo ucinge ukuba ziya kutsalwa kamva. Oko akwenzeki.
- Ukuba ubona nayiphi na into engaqhelekanga okanye intlungu ezinyaweni zakho, bonana nogqirha wakho ngoko nangoko.
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